Vigour Training | Sport & fitness instruction

Vigour Training

Phone: +61 402 161 333

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• Fitness trainer
• Sport & fitness instruction

23.01.2022 Summer is coming! It’s almost beach season, so let’s get those peaches ready! Doing a little bit of something everyday adds up! . . .... . . . . . #challenge #summer #peach #beach #booty #workout #perky #gains #ladies #fitness #fitnessmotivation #pt #justdoit See more

13.01.2022 Get in now for some pre summer sweat sessions!

13.01.2022 Love getting low! . . . .... #liftheavy #clean #olympiclifting #workinprogress #60kg #girlswholift #pt #personaltrainer #gym #gymlife #fitness #fitfam See more

12.01.2022 What do we do at 6am on a Saturday... @seaside_health_club . . .... . #fitness #fitfam #pt #personaltrainer #pambula #merimbula #sapphirecoast #healthy #justdoit See more

09.01.2022 One of my intense indoor boxing and HIIT classes, looking at getting back into these around Merimbula, who’s interested??

06.01.2022 Anything Anytime Anywhere Get ready to give 100%

05.01.2022 Now that the mornings are getting a little warmer, who wants to start the day off with a PT session or a group training session on the beach?? You have to start now if you want to make a change! . . .... . . . . . . . . . #fitness #personaltrainer #pt #beach #earlymorning #fit #fitf #envywear #sunrise #pambula #pambulabeach #pambulavillage #sapphirecoast #sapphirecoastnsw #gym #gymlife #groupfitness #groupfitnessinstructor #merimbula #merimbulatourism #merimbula See more

05.01.2022 A little bit of a stretch sequence from this morning, getting into the hips and hamstrings! . . . .... . #stretch #pt #fitness #fitnessmotivation #sapphirecoastnsw #lengthen #hips #hamstrings #loosenup See more

05.01.2022 What’s it going to be?? Work hard now and feel good forever? Or keep putting it off and feel good later... JUST DO IT! . .... . #pt #personaltraining #personaltrainer #personaltrainers #sapphirecoast #gym #bootcamp #merimbula #pambula #pambulabeach #fitness #summerbod #summerbody #goals #fitspo #boxing #boxfit #boxingtraining #summerbodiesaremadeinspring See more

03.01.2022 Had a pretty amazing session on he beach today! Love this warm weather! Shame about the wind though!! #fitness #pt #personaltrainer #beach #beachsessions #beachfitness #booty #workout #sweat #sweaty #sweatsesh

03.01.2022 Stability is key...

01.01.2022 Time to get fit! #fitness #health #gym #pt #pambulabeach #pambula #merimbula #sapphirecoast #gymlife #vigour #effort #energy #enthusiasm #justdoit