Vikfit | Sport & recreation

Vikfit

Phone: +61 450 504 126

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23.01.2022 Covik20 Virtual Fitness Week 2: ID’s and Password have been sent. Please contact Vik if you’ve not received or are still interested in signing up!Covik20 Virtual Fitness Week 2: ID’s and Password have been sent. Please contact Vik if you’ve not received or are still interested in signing up!

22.01.2022 Happy 2021 Vikfit Crew! Just to confirm, Vikfit will re-commence next Monday, 11th January, Yay!! All class times will be the same with a current timetable to be posted shortly.... The 6:15-7:15am classes will continue with online coaching throughout January. The same process for payment/booking will continue. Monday: SWANK-Cardio Boxing Wednesday:TONE-weights/resistance Thursday:SCULPT- Mat work Friday:GUMP- Cardio The 50+ classes will continue to be at the Unanderra Community Centre. Women’s 50+ classes: Monday: 9:30-10:30am Tuesday: 9:30-10:30am Thursday: 9:30-10:30am. Text Vikki or call(text is best): 0450 50 4126 to book and secure your spot for week 1. While you can just turn up and are likely to grab a spot in class, bookings will get priority if numbers exceed capacity. Payment for week 1 and week 2 can be made in class. Men’s 50+ class: Monday: 8-9am ( no booking required) Advanced Mixed 50+: Wednesday: 8-9am ( no booking required) A few adjustments to the Covid safe plan will be introduced to meet the governments requirements at the Community Centre. A QR scanning code will be in place( you’ve probably used to scan into a restaurant,shop or event) over the last couple of months. If you don’t have a smart phone there will be an option to do it manually. The booking system will continue to be in place for the Women’s 50+ class. This is so we can continue to keep the numbers to a safe standard in the area of the hall. Masks will be required to be worn before and after classes while present in the community centre, when NOT exercising. To make this clear... you don’t require wearing a mask during the one hr exercise class , however when you first come in and after, if you stay inside to chat you will be required to have a mask on. Some small changes but they are required by council and NSW government for us to continue our Vikfit classes. Look forward to seeing you all next Week! For any other questions feel free to text me on the above number provided or on Facebook .

22.01.2022 Achin’ for the bacon! The things they will do for a cooked brekky! . The Adv 50+ crew slaying it week in week out... TEAM!!!.... Interested in joining the crew? Come get fit in between the banter and laughs. ‘Adv 50+ ‘class is held every Wednesday 8-9am @ Unanderra Community Centre. (Sound on )

22.01.2022 I am grateful for...........( finish the sentence). the firefighters who protected our family home this time last year.

21.01.2022 Online timetable. Launches this coming Monday, May 4th ! Which classes will I be seeing you at?

17.01.2022 Covik20 Virtual Training class codes have been sent out for the official first week starting ,Monday May 4th! If you’ve not received a mobile text from Vikki but paid or would still like to join and need Vikfits banking details, inbox or text her on 0450504126. See you all next week !

16.01.2022 Covik20 week 10 Virtual Training IDs and passwords have been sent. Week 10, WOW! Congratulations crew, what a feat.... If you still want to join week 10( or yet to receive) send a text to Vik on 0450504126 to receive the password and IDs. .... Recognise any of these beautiful humans?

15.01.2022 IMPORTANT Reminder for ALL 50+ clients wanting to attend the 50+ Fitness classes at the hall recommencing Monday 27th July. - ALL current and new clients will need to fill out updated forms before participating in a Vikfit fitness class( I don’t want to be fluffing about at the start of sessions doing this).... -Agree to the Covid safe plan, and -Understand the new booking system/ timetable. Orientation is tomorrow ( Weds 22nd): 11-12am ( FULL) 12-1pm (places available) Thursday 23rd July: 11-12( FULL) 12- 1 pm ( places available). Text Vikki on 0450504126 to secure your spot with your name, time slot and day you would like to attend or comment below. Eg- Rose Smith. 12-1 pm Thursday * Bring your lap top, iPad or smart phone if you would like to get your online app set up( back up plan incase the hall closes due to pandemic). Thanks Fit Fam, Vik

15.01.2022 Hey Crew, Just an update for all those asking when we will be back in the Community Centre. NSW government has still got closures on both gyms and community halls. While exercise is classed as essential and communities and individuals mental health has been paramount during this time unfortunately we have still not been considered with new openings as of next week. ... Fitness Australia (Fitness Association) is fighting hard to get gyms and groups open and has been informing me regularly of all state changes. It looks like NSW will be the last to reopen community centres and gym facilities due to having the highest Covid cases. I will keep you all informed of new information and the Vikfits road map moving forward once I know myself The GOOD NEWS... - COvik20 Online Virtual Training will be continuing for the foreseeable future. - Vikfit group classes WILL return to hall if there is enough ongoing community commitment . - Will organise some coffee catch ups to bring our community together next month. What to do next: -Stop waiting and start moving. No more excuses, it’s time to get back into your fitness routine. One thing the government has always encouraged is to stay active. Exercise is always essential pandemic or no pandemic. Go for a walk/ jog along the beach or around your local area. Use outdoor gym equipment provided around the lake or harbour. Set yourself up to do a home circuit with body weight and cardiovascular exercises. Join the COvik20 online Virtual Fitness community. There’s plenty of familiar Vikfit faces that have been attending the last month. Same trainer, more sessions to choose from, no travel, more time,routines you know! For more info to get signed up download zoom.us and contact Vikki if you are keen to join and she can help you with the set up OR simply call to say hi, check in and let me know how you’ve been staying active during this time. 0450 50 4126 Routine is key. Health and happiness is essential. It’s time to break out of the pandemic cocoon and start moving crew. See some of you tomorrow at 9am Trainers Choice and hope to hear from a few of you over the coming weeks. Happy weekend team! Stay safe, Vik xx

14.01.2022 Wednesday 50+ Orientation 11-12am on the 22nd is full Available times slots: Wednesday 22nd July: 12-1pm ... Thursday 23rd July: 11- 12 pm & 12-1pm Comment your name, time slot and day below or text Vikki on O450 50 4126 to secure your spot. Eg- Johnny Cash, 11-12 Thursday. It’s super important we are all clear on 3 things before we start back: 1. All understand the ‘Covid safe Plan’ put in place. 2. Update/ fill out paper work ( required by everyone current and new clients before you start back). 3.Booking/payment system and any timetable changes. * Highly recommend bringing your lap top / tablet to get yourself set up for online Virtual training. If hall shuts again due to Covid, we have a back up plan to continue our fitness training . ** See pinned post at the top of the page re: Orientation/ opening dates.** Thanks everyone for your patience. I’m looking forward to seeing you all. Vik

14.01.2022 Week 11: Virtual Fitness ID and Passwords have been sent out. Contact Vik, If you’ve not received or would still like to sign up. It’s fun, convenient and keeps you on track. This week and next will still be online for those who want to do a bit of pre-planning ahead. Saying that...... Watch this space over the next couple of days, re-opening group classes at the hall

14.01.2022 First ‘Adv 50+ Mixed’ class of the year What a beautiful morning, who am I to keep them indoors, let’s finish off with a jog/‘brisk’ walk up the road! ... no run, how nice is your trainer today!? ... Great session gang and welcome Helen, Jo, Chris and Deb to Wednesday mornings.

12.01.2022 Week 3: Virtual Fitness ID and Passwords have been sent out. Contact Vik, If you’ve not received or would still like to sign up! Week 3: Virtual Fitness ID and Passwords have been sent out. Contact Vik, If you’ve not received or would still like to sign up!

11.01.2022 Can you recognise any of these Elf’s from our fitness community? 2020 you aren’t going to dampen the Vikfit crews giving spirit. In fact we raise you 8 massive food hampers full of Christmas breakfast, lunch and dinner with a whole lot of love, kindness and of course sweet-ness. What ya got to say about that 2020? 8 massive hampers gang, 8! TEAM!...The generosity each year never surprises me and I always feel blessed to be part of a community with such kind and caring souls... who look after each other in our community and the one we live in. These hampers will go to Saint Vincent De Paul and be distributed out to local families in our community who need a little bit more TLC( tender ,love and care)this Christmas. Well done Vikfit family on another great collection xx * click on pic to see the elf’s at work . #vikfit #christmas #hampers #community

11.01.2022 Week 4: Virtual Fitness ID and Passwords have been sent out. Contact Vik, If you’ve not received or would still like to sign up! Some thumbs up from a 50’s + 9am class this week.

11.01.2022 ‘Rockin' around the Christmas tree At the Christmas party hop...’ Disclaimer *...For those who are thinking about joining us next year be warned... this group of ladies will become your fitness family.... Have a great Christmas ladies, I’ll see you same time( 9:30am) same place ( Unanderra Community Centre) same days ( Monday Tuesday and Thursday) in 2021 !

10.01.2022 Covik20 week 8 Virtual Training IDs and passwords have been sent. WEEK 8, WOW! If you still want to join week 8 , send a text to Vik on 0450504126 to receive the password and IDs.... A room with a view... below is a few snaps of what your trainer sees through her eyes. .... Recognise any of these faces? Update: No date has been confirmed when the hall will be open to groups. Once I know , I’ll let you all know.

10.01.2022 Celebrating another year of fitness ,fun and friendships. Some pictures from the 50+group fitness Christmas Party. Thank you all for persisting on another great year. No pandemic is going to dampen our spirits or our commitment to keeping ourselves healthy,fit and active.... Thanks for a fun night and spoiling me rotten,however I must say seeing you all turn up week in, week out and making fitness part of your weekly routine is the best gift of all . You are very inspiring xx.

09.01.2022 Want to join the COvik20 online Virtual fitness classes but have no idea how to set up? Go to Zoom.us ,sign up( it’s free) and download the app on the device you’ll be doing it from eg- laptop or tablet. Still no idea? Inbox or text Vik on 0450504126 to arrange a free step-by-step over the phone consultation.... Note: If you’ve got kids currently home schooling or grandkids they are using the same app Zoom so may( the 4th be with you)be able to help with the set up process and give you a little tutorial on the basics. Once set up you are ready to attend, it’s that easy( until you start the exercising part ). Spread the word and let me know if I can be of assistance .

09.01.2022 Women’s 50+ sessions availability: Monday 21st: 2 spots. Tuesday 22nd: 3 spots. Thursday 24th: 2 Spots.Women’s 50+ sessions availability: Monday 21st: 2 spots. Tuesday 22nd: 3 spots. Thursday 24th: 2 Spots.

09.01.2022 'Tis the season to be jolly Fa la la la la, la la la la ‘ Last week of Vikfit 2020, let’s dance !... Well done to the ‘Women’s 50+’ group for another fit and fabulous year!

08.01.2022 Availability for Women’s 50+ classes. Monday 7th : 2 spots. Tuesday 8th: 2 spots. Thursday 10th: 1 spot.Availability for Women’s 50+ classes. Monday 7th : 2 spots. Tuesday 8th: 2 spots. Thursday 10th: 1 spot.

07.01.2022 6:15am ‘ers Christmas Party Dinner. After doing over 6 months of online training, it was so nice to see these beautiful, fit and fabulous souls in person. There was no mute button, but I wouldn’t have pressed it anyway.... ... I think we got one serious photo . For those who couldn’t make it , we missed your smiling faces but will see you next year! Merry Christmas Gang xx

06.01.2022 Sign up for week two today! No more excuses, Vikfit is still on! Same Coach ... Same Vikfit Community Same class format + More classes including a SATURDAY session! No travel time Covid safe exercise space You choose where to train...lounge room, backyard, beach or park, I’m there . It’s Virtually the same. Want to join the virtual fitness classes next week? Inbox or call Vikki on 0450504126 $10 per session Or $25 per week unlimited ( see timetable pinned to the top of this page). For those who did week 1 and would like to continue it’s the same process of depositing as last week. Every week Saturday afternoon you’ll receive access codes for the upcoming week

05.01.2022 On Point and jumping for joy... you’ve conquered 2020 Vikfit! Well done to the guys in the ‘Men’s 50+’ class who have turned up every Monday @ 8am to work on their health and fitness.... Relax, unwind but remember to also keep moving! Merry Christmas gang

05.01.2022 I’m too old is seen as nothing but an excuse at Vikfit and we choose to rebel. If you hold a perfect plank you can all go home. ...Well that backfired .... ( I’ll never let them know how this Plank perfection makes me smile ). Did I mention the average age of this group photo is 70 years old? #goals ‘Adv Mixed 50+ ‘ class runs weekly 8-9am Wednesday @ Unanderra Community Centre. Contact Vikki on 0450504126 or enquire at your next session.

04.01.2022 Week 6: Covik20 Virtual Training password and ID’s have been sent. Week starts tomorrow (Tuesday 9th). If you are still interested or haven’t received your codes text Vikki on 0450504126 to secure your spot.... * Today’s (Mon) 6:15am ‘Cardio Boxing’will be tomorrow (Tuesday 9th) @ 6:15am . An undate re: Returning to the hall. As you all may have seen via the news, NSW Government has said from 13th June,Community Halls/ gyms will be able to re-open with limited numbers( upto 10 including trainer)and a Covid safe plan. I have received an email Friday from management at the hall stating they are not ready for groups to recommence at this stage. The hall committee along with council are yet to make a decision on a date. Once I am informed I will keep you all updated on plans in regards to Vikfit moving forward. Good news... we’ve got Vikfit online! This will be ongoing for at least the next two weeks. Sick of waiting for Vikfit to reopen at the hall? I am ,however It’s not going to stop me delivering the best Vikfit experience to our community online . Make the decision to start this week! Look at it as a pre-conditioning back to the hall boot camp . If online training really is a solid no then it’s time to get yourself motivated. Start/continue to move and gradually build up to where you were pre-Covid. Let’s make the transition forward to the ‘new normal’ a smooth, easy and pain free one. xx

04.01.2022 Recognise any of these ’s from our 50’s + Vikfit community? A small snippet from the first official ‘50+ ‘ 9am Vikfits Covik20 Virtual Fitness class. It was SO.MUCH.FUN! ... So happy seeing all the smiling faces and feeling the positive energy from everyone’s households. What a great community I’m blessed to be part of. What to join the party, I mean workout? Contact Vikki via Inbox or call :0450504126 to get started! Tomorrow’s class: 9am TABATA . All welcome

04.01.2022 50+ Orientation days done Monday, Tuesday and Thursday Women’s 50+ Classes are FULL Class spots still available:... Monday: Men’s 50+ 8-9am Wednesday: *Advanced Mixed 50+ Class 8-9am * all abilities welcome for the first week back( options for beginners and intermediate will be given). This will open a few more spots to those who would like to start next week but missed a spot in the Women’s 50+ Classes. It was lovely to see so many of you keen to get back into a regular fitness routine (and all your smiling faces ). Thank you all for your patience and understanding with the new changes that have been put in place (and for those who switched class spots to allow others to join). Now that we all know what’s going on, let’s get back to business! See you all next week (and some of you online Saturday )!

02.01.2022 Vikfit 50+ Re-opening at the Hall I’ve got dates!!! Monday 20th July:... Hall re-opens to regular groups. Wednesday 22nd and Thursday 23rd July: Vikfit’s Community Welcome back/ orientation days. 11am-12pm 12pm-1pm( both days book in for one hr slot) Eg: Comment. Your Name 11-12 Wednesday. Some things that we’ll go through at orientation; - Covid safe plan -booking/payment system( bring payment for the days you want to secure for week one) -updated timetable -return borrowed equipment if possible -bring laptop/tablet if you want to be shown how to log onto Covik20 online fitness ( back up plan incase we go back into lockdown). -tea/coffee , a snack and catching up with our friends in the Vikfit community. Sunday 26th July: check availability/spaces left for first week of classes back ( on Facebook) if you’ve not pre-booked at orientation. Monday 27th : Vikfit Fitness classes officially start back !! Monday 20th- Saturday 25th July: Covik20 Online virtual fitness is still on , same days and times for all classes. Spread the word to your Vikfit crew community that are not on Facebook. Let them know dates. Can book orientation time for friends or get them to contact Vikki on : 0450504126 Get ready to move fit fam, we are back! I’m excited to see you all soon. Yay!! Vik

01.01.2022 Reminder : All 50+ classes start back at the hall tomorrow ( starting Monday 27th July). All Women’s 50+ classes starting at 9:30am are fully booked!... Remember we have capped numbers. If anyone needs to double check the days they are booked in text Vikki on 0450504126 or ask below. If you are booking in for the following week don’t forget to bring your to secure your spot. Spots still available in the Men’s 50+ class 8-9 am Monday and in the *Advanced Mixed 50+ class 8-9am Wednesday (* this class will be suitable for all levels of fitness first week back). Look forward to seeing you all! Vik