Viking PT and Fitness in Townsville, Queensland | Fitness trainer

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Viking PT and Fitness

Locality: Townsville, Queensland

Phone: +61 415 658 449

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25.01.2022 Today's workout: 1 mile run for time 10 reps to 1 rep of:... Burpees Squats Push ups Jump Lunges Mountain Climbers Session for time.

23.01.2022 Neck thruster?

23.01.2022 Today's workout: Row 250 m 10 reps of burpees, squats, pushups, jump lunges and star jumps ... Row 250 m 8 reps Row 250 m 6 reps Row 250 m 4 reps Row 250 m 2 reps For time

20.01.2022 No sleep for the committed!

20.01.2022 Not hard to make a change!

19.01.2022 If your HIIT session only goes for a short period make the most of it!

14.01.2022 Got to start at some point!

12.01.2022 Today's workout is: 10 reps down to 1 of: Burpees... Squat Jumps Flutter Kicks Jump Lunges Push ups Crunches For time

07.01.2022 Let's get it done. One month training programs available.

05.01.2022 Today's workout: 10 reps to 1 of: Clean and Press ... Burpees - jump over the bar For time

04.01.2022 Today's workout 250 m row - sprint 10 reps of Burpees, Squats, Push ups, Jump Lunges and Mountain Climbers ... 250 m row 8 reps of the above exercise. 250 m row 6 reps 250 m row 4 reps 250 m row 2 reps For time

02.01.2022 Put down the snacks!

02.01.2022 Riding in to get some gains!

01.01.2022 Freddy Kruger WOD: 21-15-9 KB Swings and Burpees

Viking PT and Fitness in Townsville, Queensland | Fitness trainer