Vincentia Post Office in Vincentia, New South Wales | Post office

Vincentia Post Office

Locality: Vincentia, New South Wales

Phone: +61 131318

Address: 3/8 moona creek road 2540 Vincentia, NSW, Australia

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24.01.2022 Day 9 / June 9 Exercise can be an anti-depressant: There is growing scientific evidence suggesting that aerobic exercise can be utilised to prevent and treat d...epression. One recent analysis of this evidence suggested that three 45-minute exercise sessions per week (135 minutes total) was enough to provide anti-depressant benefits to mental health. The impact of exercise on mental health was recently demonstrated in a study involving 1.24 million people, which found that people who participated in exercise had less days per month of poor mental health. The biggest differences were associated with team sports and forms of aerobic exercise. Exercise doesn’t have to be strenuous to help: moderate activity like fast walking, cycling, steady lap swimming, or anything that causes a rise in heart rate and a bit of a sweat, is the best way to give your brain a boost. Be inspired to get stronger, fitter and happier and get some tips from an Exercise Physiologist in today’s blog https://www.thepushupchallenge.com.au//stronger-fitter-hap

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20.01.2022 Day 3 / June 3 1-4-2 Breathing: Deep breathing has long been a part of practices such as yoga, Tai Chi, martial arts, and meditation. It has been studied in sc...ientific trials for its positive benefits on our heart rates, blood pressures, and stress levels. One deep breathing exercise you can try is known as 1-4-2 breathing. This involves keeping the ratios of time spent inhaling, holding, and exhaling, at 1:4:2. For example, you might inhale for 2 seconds, hold for 8 seconds, exhale for 4 seconds, then rest. Beginners in mindful breathing might try the box breathing 4:4:4 method or if your GP has recommended a particular breathing method you should always go with that. One 2017 paper demonstrated that deep breathing from the diaphragm can reduce our negative emotions, improve our concentration, and decrease the levels of the stress hormone cortisol in our bodies.

09.01.2022 Day 7 / June 7 Sleep: Research indicates that around 60% of Australians are experiencing regular disturbance in their sleep. In fact, 14.8% of Australians are l...iving with sleep disruption symptoms severe enough to be classified as chronic insomnia. However, only half of those people (7.5%) identified themselves as having insomnia. This suggests that many people would benefit from an increased focus on their sleep health. There is a close relationship between how well we sleep and our mental health. This relationship goes both ways poor sleep is associated with a higher risk of developing mental ill health, and many mental health conditions can lead to poorer sleep. We can all learn to practice better sleep behaviours to improve our sleep quality and duration. Sleep hygiene, mindfulness, and relaxation techniques have all been shown to have benefits. You can get more sleep tips in today’s blog: https://www.thepushupchallenge.com.au//restorative-sleep-a