Vintage Fitness and Health | Fitness venue

Vintage Fitness and Health

Phone: +61 403 822 512

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness venue

17.01.2022 Check out Part 1 of our series on "Super important exercises for older people and probably everyone" - this time it's Resistance Exercises. https://www.vintagefitnessandhealth.com//best-things-for-/

15.01.2022 Cardio training is an area that can polarise opinion - which is the best way of working out? Find out in Part 2 of our series on the best things you can do for your fitness. https://www.vintagefitnessandhealth.com//best-things-for-/

02.01.2022 Staying fit and active as you age isn’t always about activity. Sometimes maintaining your body through remedial massage can be very beneficial. Find out the five-fold effect that massage provides. https://www.vintagefitnessandhealth.com//benefits-of-mass/