Vintage Fitness and Health | Sports & recreation venue
Vintage Fitness and Health
Phone: +61 403 822 512
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17.01.2022 Check out Part 1 of our series on "Super important exercises for older people and probably everyone" - this time it's Resistance Exercises. https://www.vintagefitnessandhealth.com//best-things-for-/
15.01.2022 Cardio training is an area that can polarise opinion - which is the best way of working out? Find out in Part 2 of our series on the best things you can do for your fitness. https://www.vintagefitnessandhealth.com//best-things-for-/
02.01.2022 Staying fit and active as you age isn’t always about activity. Sometimes maintaining your body through remedial massage can be very beneficial. Find out the five-fold effect that massage provides. https://www.vintagefitnessandhealth.com//benefits-of-mass/
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