Violet Yoga in Secret Harbour, Western Australia, Australia | Sport & recreation

Violet Yoga

Locality: Secret Harbour, Western Australia, Australia

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• Sport & recreation
• Yoga studio

25.01.2022 Begin your journey to a more peaceful life - join me tonight at 7.00pm - Safety Bay Yoga Centre. Suitable for all - complete beginners or anyone just wanting a deeper understanding of the postures.

23.01.2022 Buddhist meditation is based on the insight of non-duality. You are it. So the appropriate way is to deal with it non-violently, with tenderness. You embrace yo...ur pain tenderly, you recognize it, you don’t try to suppress it. "Oh, my dear little pain, I know you are there. I am here for you, I will take good care of you." Your fear or your anger will go down after a moment, and become a little bit less important. Every time your pain is bathed in mindfulness, it will lose a little bit of its strength. If you practice you will see that. And the next time it comes up again, you do the same thing. "Hello, my pain, hello there, my despair; I know you are there. I am here, ready to be available for you." And you embrace it tenderly, in walking meditation, in sitting meditation, in mindful breathing - Thich Nhat Hanh #ThichNhatHanh #Mindfulness #Meditation #Healing #Buddhism

20.01.2022 Who's up for a 6am yoga class to start the day? Join me bright and early tomorrow morning for my Thursday morning Sunrise Glow at the Safety Bay Yoga Centre - Rockingham

11.01.2022 Just a reminder no yoga tomorrow. Back in January. Wishing a peaceful and calm christmas to all you Beautiful SoulsJust a reminder no yoga tomorrow. Back in January. Wishing a peaceful and calm christmas to all you Beautiful Souls

08.01.2022 There are so many benefits to morning yoga in winter - join me at 6am tomorrow morning at the Safetybay Yoga Centre - Kent St Rockingham.