Viper Health And Fitness in Briar Hill, Victoria, Australia | Sports & fitness instruction

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Viper Health And Fitness

Locality: Briar Hill, Victoria, Australia

Phone: 94358770

Address: Sherbourne Road Montmorency 3094 Briar Hill, VIC, Australia

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25.01.2022 Great to c so many clients continuing to Train hard Following their programs and getting it done Yes it is a hard times at the moment But remember why we started our fitness journey ... Dont waste all your hard work The Strong will survive

25.01.2022 Client Hannah Hannah was back into it this morning Leg Day Welcome Back Hannah great session ... BB Squats Split Squats Hak Squats Front Squats Lunges Deads Also great to c Hannah smashing out her Deadlifts with impressive Form

24.01.2022 Flashback Friday So Much love to these legends who completed the Olivia Newton John Cancer and wellness Run Thank You Matt Kenny and the many others who completed the Day... Hopefully we will be back supporting this great cause again Soon

23.01.2022 Nothing stopping this Black Duck Isolation /Distancing Time to Grow TEAM VIPER

23.01.2022 Client Amanda Making some impressive Gains in ISO Look out Thomas Berkefeld... The Girl can Lift In a serious note well done Amanda looking Good Keep up the hard Work

22.01.2022 How low can you Go

21.01.2022 Looking Forward to catching up soon Hope everyone is staying on Track and staying accountable Hard work does Pay off ... #viperhealthandfitness

20.01.2022 Dont let the Issues of Yesterday Change the Attitude of Today

20.01.2022 Getting some Cardio in Then it’s Arm Day

20.01.2022 Monday Fun Day Matts Brutal Leg Day Look at these Pics Beast ... Yes you can go Home now Mate

18.01.2022 Clean Gym is a Good Gym Stay Healthy Everybody

17.01.2022 Client Ron Another great HIIT Session online with Ron This Guy is an absolute Machine and I love the way he approaches his Training each week He never Questions anything just gets down to Business ...

17.01.2022 Day 1 Stage 4 Away we Go And yes its Monday Chest Day

16.01.2022 Day 1 Stage 4 Away we Go And yes it’s Monday Chest Day

15.01.2022 Hi guys, Viper Health and Fitness is up and running online! If you have any small amount of equipment and are looking for some PT sessions contact Coach Paul from Viper Health and Fitness on: 0411 507 162 or email [email protected] Thanks Ron for an awesome session mate.... TeamViper See more

14.01.2022 17 years old Yesterday My Very Own Daughter Jasmines Fitness Journey Begins Today No Baseball No Worries What better way to Stay in shape and build some Strength ... We have Designed a Program Especially for Jazzy to compliment her Baseball when everything is back to Normal Love this Kid TEAM VIPER FATHER & DAUGHTER

13.01.2022 Back Day Brayden was in for His Back Session Chin ups Bent over BB Row... T Bar Row One Arm DB Row Inverted Row Dead Lifts Followed by Straight Bar Curls Zottoman Curls Hammer Curls Solid session by Brayden

13.01.2022 Golf is back And so is Titleist and Viper

12.01.2022 Client Hannah Hannah was in Training Chest Today She continues to impress with her Training and commitment ... Great work Hannah

12.01.2022 Great to have Lawrence Back HIIT Session and some weights Big things to come from Lawrence in 20/21

12.01.2022 Great HIIT Session with Client Lawrence Keep working Hard Buddy

11.01.2022 Client Brayden Brayden was in smashing out a solid Leg session With BB squats... BB Split Squats Hak Squats DB Front Squat into alternating Lunges Finishing with 5 Sets if Lifts Great work Brayden looking Strong

10.01.2022 Big Matt Rutter In for his Sunday Funday session Smashing it out with 1min on 15 sec off ... Great HIIT session mate See more

10.01.2022 Today’s Workout Wide Grip Pulldown 4 x 12 Bent Over Row 5 x 8 One Arm DB Row 4 x 12... Dead lifts 5 x 8 Chin ups 4 to Failure DB Shrugs 4 x 12 Inverted Row 3 x 15 If you have the Equipment give this ago Or try do with what you have Back Day

10.01.2022 Squat KINGS Getting it Done

08.01.2022 Young Kira Smashing Her Session Legs and Shoulders BB Squats... Hak Squats Split Squats Walking Lunge Military Press Side Laterals Upright Rows DB Front Raise Face Pulls Great Work Kira

07.01.2022 Ron at it again Ron was impressive again Today smashing out his HIIT session Keep up the hard work Ron ... Rons Session Burpee with Push up Plank builder ,plank jack,into Mountain Climbers DB Chest Press DB Squat Jumps Inch Worms DB Bent over Row Standing DB Press Shuttle Runs Give this ago People

07.01.2022 Client Brayden Brayden has been working extremely Hard last few months Has lost over 3kgs and is maintaining a strong Leaner looking Physique ... Keep up the Hard work mate

07.01.2022 Hopefully back soon Guys Missing all my valued Clients

06.01.2022 Keep your Training environment Clean Wipe prior and After use GYM IS LIFE ... Train Hard stay Healthy live Life

06.01.2022 Great session Back at Snap Hannah smashed out a solid Back Day With Chins lifts... Rows BB curls and Hammers See more

05.01.2022 ARM Day Close grip Bench 100kgs Make sure you are always pushing to better yourself

05.01.2022 Client Amanda Great Leg session with Amanda hitting Squat PB Bb squats Bb split Squat ... Hak Squat Db squat into Lunge Lifts Good mornings Great session Amanda keep up the great Work See more

05.01.2022 Hi Guys Just an update Personal Training will be continuing and every precaution will be Taken By Sterilisation of all equipment prior to using during PT sessions ... My clients are Priority during this period as always And I will be doing everything possible to make sure there safety comes First Cheers Coach Paul Viper Health and Fitness

05.01.2022 One on one PT available I still have some spots available If your struggling to Train or just dont have the Equipment you need Hit me up Or call Paul in 0411507162 for session availability ... All current rules and Regulations in place during COVID-19

05.01.2022 Leg Day Matt Rutter Smashing out a Brutal leg session This guy just keeps pushing his limits ... Great session big fella

04.01.2022 Great to be Back Training

04.01.2022 Great to be Back Client Hannah Hannah smashing out some lifts this morning during her Early morning leg session ... Look at Hannah’s Technique in this video Absolute master of the Deadlift Looking forward to Hannah’s achievements in the next few months Stay Tuned Girls That Lift

03.01.2022 Getting some Cardio in Then its Arm Day

02.01.2022 Client Tom Back hitting the weights Tom has increased his Sessions and making Gains Great Shoulder And Triceps session ... Keep Training Hard Tom See more

02.01.2022 Hey Guys and Gals Viper Health and Fitness will be running a 8 week Strength camp at Snap Fitness Greensborough 730pm on Tuesday nights ... Please register your interest here on page Or by contacting Coach Paul on 0411 507 162 We will be covering all the Big Compound Lifts over 8 Weeks Concentrating on Technique and Form Limited to 8 spots

01.01.2022 Clients Bianca and Jaime Girls in for a solid leg session this morning Squats Hak Squats... Split Squats DB squats into Lunges Sumo Squats Dead lifts GIRLSTHATLIFT.

01.01.2022 Todays Workout Wide Grip Pulldown 4 x 12 Bent Over Row 5 x 8 One Arm DB Row 4 x 12... Dead lifts 5 x 8 Chin ups 4 to Failure DB Shrugs 4 x 12 Inverted Row 3 x 15 If you have the Equipment give this ago Or try do with what you have Back Day

Viper Health And Fitness in Briar Hill, Victoria, Australia | Sports & fitness instruction