VI.PT Lifestyle Personal Training in Shepparton, Victoria | Fitness trainer

VI.PT Lifestyle Personal Training

Locality: Shepparton, Victoria

Phone: +61 409 166 600

Address: 204 Corio Street 3630 Shepparton, VIC, Australia

Website: http://www.viptlifestyle.com.au

Likes: 2230

Add/Update information

Reviews

Tags

• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

23.01.2022 Seasons Greetings. Closing 18th Dec Opening 11th Jan ... VIPT Lifestyle Personal Training would like to thank all of its clientele for a fantastic 2020, albeit 7 months shorter than normal. We are very grateful for your continued support throughout this challenging year, we look forward to an exciting 2021 and hope that you can join us on our next adventure, which there are many. Have a Merry Xmas & a Safe, Healthy and Happy New Year. Much Love, Trema & Leanne. #christmasholidays #strength #conditioning #lifestyle #nutrition #health #coach #personaltrainer

22.01.2022 We’re Back The studio will be open today from 4pm to 6pm for the hired out equipment to be returned. Please do your best to get it back today. If you can’t, just message me and we’ll work out a time Mon / Tue. OUTDOOR TRAINING: ... will be on this Monday & Tuesday as usual. STUDIO Reopening Wednesday 28th Oct and we will train through until the 18th Dec. (6 week block) Training Times in the studio: Numbers are capped at 10 per group under the current Govt. allowances. Please message for pricing and preferred time slot. 5:10am MWF 6:00am MWF 6:50am MWF 9:15am MWF 5:10pm MW 6:00pm MW 6:50pm MW 6:00am TT 6:50am TT 9:15am TT 5:10pm TT 6:00pm TT 6:50pm TT

21.01.2022 Looking to make 2021 your best season yet? Yep, me too!!! Health & Nutrition Coaching ... Starting 11th Jan and will go for 11 Weeks Over the next 11 weeks you will learn about the food requirements your body requires which will improve your overall energy, mental clarity, training recovery, moods, sleep, stress levels, digestion, libido, fat loss, maintenance or weight gain (depending on your goal). Private Online FB Group Personalised Calories and Macronutrients for your goals Track Foods via MyFitnessPal Meal & Food Ideas For Fat Loss. Muscle Gain. Optimal Health Improve your sleep, energy and digestion. Weekly Q&A’s Videos Unlimited Access / Questions over 8 Weeks Discounts off all in Studio Supplementation and much more. This is suitable for everyone but, be prepared to do a bit of work along the way. We specialise in catering for the high level to everyday athlete such as Cyclists, Runners, Footballers & Netballers (pre-season) Boxers, MTB Riders and so on looking to get leaner and improve their training, performance & recovery. Perfect for a greater understanding of your own nutritional requirements, which includes macro nutrient based foods whilst also enjoying the foods that you love. There are no food exclusions.!! Improve your health, get leaner, learn how to make nutrition work for you over the long term for sustainable results. Great for both the advanced athlete or those that don’t exercise at all. Message for further details. #health #fitness #nutrition #lifestyle #strength #conditioning #nutrition #pt #strengthcoach #healthcoach #macros #calories #fasting #fatloss #weightloss #afl #netball #AthleteNutrition

13.01.2022 2021 Health & Nutrition Coaching Looking to make 2021 your best year yet? Well after 2020 anything would be better, right? Start the year strong with Health & Nutrition Coaching that gives you a great head start on learning all you need to know to manage your own health and goals for the year ahead. ... Starts: 11th January and goes for 11 weeks. 2021 is fast approaching and the the coming 8 weeks will set you up perfectly so that you are feeling and performing at your best in the New Year. Over the 11 weeks you will learn about your individual food requirements your body requires to improve your overall energy, mental clarity, training performance, training recovery, moods, sleep, stress levels, digestion, libido, weight management, muscle gain (depending on your goal) and so on. Private Online FB Group Personalised Calories and Macronutrients for your goals Track Foods via MyFitnessPal Meal & Food Ideas For Fat Loss. Muscle Gain. Optimal Health Improve your sleep, energy and digestion. Weekly Q&A’s Videos Unlimited Access / Questions over 11 Weeks Discounts off all in Studio Supplementation and much more. This is suitable for everyone but, be prepared to do a bit of work along the way. We specialise in the everyday individual and also for the high level to everyday athletes such as Cyclists, Runners, Footballers & Netballers (pre-season) Boxers, MTB Riders and so on looking to get leaner and improve their training, performance & recovery. Perfect for a greater understanding of your own nutritional requirements, whilst also enjoying the foods that you love. There are no food exclusions.!! Improve your health, get leaner, learn how to make nutrition work for you over the long term for sustainable results. Great for both the advanced athlete or those that don’t exercise at all. Message for further details.

11.01.2022 Thank you to all the VIPT clients that donated to this years SalvoCare Toy Xmas collection. They were greatly received. #SalvoCare #SheppCommunity #toycollection #xmas @viptlifestyle

10.01.2022 We’ve held these values for over 9 years. (Unless a client wishes to have footage of them themselves training for their own purposes) We have a ‘no social’ media, no phones allowed policy in our studio and outdoors. Many new clients are already self conscience and intimidated by the ‘gym’ environment as it is. We don’t add to that stress, we take it away. #respect #privacy #strength #conditioning #nutrition #lifestyle #pt #strengthcoach #ascaCoach #picpCoach @viptlifestyle @bodilyhealthcoaching

10.01.2022 Exciting year ahead for @madihealeymx let’s go 2021 Posted @withregram @madihealeymx Just like that 2020 is over. As heart breaking as it was with covid, I still had one of the best years, being able to focus on the little things. So excited to announce my plans for 2021 in the next coming weeks. Thanks to everyone that’s supported me throughout the year ! Massive thanks to @leehogan_bcp for all his guidance and sponsorship over the past 2 years, couldn’t of done it with...out you. @tunetechracing for all the testing days to get my bikes at 100% And also to these absolute legends, thank you all so much for everything. The Dream Team #bcpyoshimurahonda @honda_mc @foxracingaustralia @michelinmotorcycle @silkoleneaustralasia @oakleyaus_nz @the_redink_group @cannondaleau @skda.moto #showa @888tk @yoshimura_rd #vortexignitions @etsracingfuelsaustralia @hinsonracing @gas_imports_aus_nz @odigripsau @topline27 @pod_active #ek #afam @funnelwebfilterau @total_rush_cycling @moto_kote @mountainshadeaustralia @viptlifestyle @scott.briant @hogans_workshop See more

10.01.2022 We have just renamed our business to the ‘Flamingo Bar’ You can drink, eat and lift weights in groups of 40 #justkidding #mighthaveto #stage4 #weareallinthistogether

10.01.2022 Another fantastic VIPT Xmas Party. Thank you to all who came along to celebrate the year. I hope everyone is feeling great today *Massive thank you to Frank and the crew at THE DECK for their time and generosity in hosting our function. It was a great night. ... Merry Xmas.

09.01.2022 2021 11 Week Training Block Starts: ... Monday 11th January Finishes: Wednesday 24th March Training times: (subject to availability) Mornings: Mon Wed Fri 5:10am, 6:00am, 6:50am, 9:15am Tue Thu 6:00am, 6:50am, 9:15am Evenings: Mon Wed 4:15pm, 5:10pm, 6:00pm & 6:50pm Tue Thu 5:10pm, 6:00pm & 6:50pm We specialise in Strength, Conditioning & Nutrition for Optimal Health. We train all fitness levels and all levels of health. Clients have access to a private forum where you can view videos and posts on training, nutrition, events and lifestyle info - No Fads, No BS and as much support as you require to help you reach your goals. There are no mobiles, no mirrors, no social media posts about you, all group sessions are private, so that you can concentrate on you. It can be very daunting starting a health and fitness program that includes training in front of others, we understand that and we have eliminated many of the factors that play into clients not wanting to train. Please note we are not boot-camp and we don’t do ‘challenges’. Our average client training tenure is between 4 to 6 years. (Not 8 Weeks - that’s just how we structure the training blocks) If you have any further questions or would to visit the studio please message Regards, Troy Tremellen ASCA Cert. Strength & Conditioning Coach. Cert. 3&4 Personal Trainer. iNutritionPro Coach. #strength #conditioning #nutrition #lifestyle #personaltraining #coach

09.01.2022 Health & Nutrition Coaching - starts tomorrow. 11 weeks. Inbox for more details. Let’s Go 2021 #health #fitness #nutrition #healthcoaching #calories #macros #sleep #stress #lifestyle

09.01.2022 It’s been so good seeing everyone back training!!! Reminder that Monday & Tuesday next week we are closed. ... This weekend is normally the 4 Peaks Alpine Hike / Run Challenge. Below you can find details of 4 days of 4 different mountains. You can walk, hike or run any of the following Peaks. DOWNLOAD the All Trails App and search for the trails for Mt Buffalo & Feathertop. (Mystic & Clearspot I don’t believe are in there) I suggest the following schedule which everyone is welcome to get amongst with your walking/hiking/running buddies or you can pick and choose something that suits you and your own schedule. *Please note this is not a VIPT organised event, there’s no cost, there’s no timing, no placing, no medals and I am not leading any groups etc, it’s just a great long weekend to get out amongst the hills. It would be great to see a few on the top of Mystic on the Friday night (remember it will be daylight savings) 7pm meet at the top. ^^ If you intend on doing this one let me know and I will send you a PIN DROP in maps so you can find the start / climb. See you up there for a Friday 30th Mystic Sunset Run - allow and hour for the climb 6pm Start, Head up Mystic or Goats Track. All meet at the top at 7pm and then run the road out. Approx 10km allow 1.5 / 2hrs ^Highly Recommended Toughness scale 6/10 if walking Saturday 31st Mt Buffalo Big Walk - 7am Start, Leave from the Eurobin Creek Carpark and follow the Big Walk Track to the Mt Buffalo Chalet. Approx 20km return, allow 4hrs to 6hrs ^Highly Recommended Toughness Scale 6/10 if walking Sunday 1st Nov 2 Options Option 1, Mt Feathertop - 7am Start, The trail head may be busy so best to park in Harrietville near the general store and walk up the road to the Bungalow Spur trail head. Approx 22km return, allow 5hrs to 8hrs ^Highly Recommended Toughness Scale 8/10 if walking Option 2, Bon Accord Trail Loop Approx 40km, allow 7hrs to 12hrs *This is the reverse loop of the Alpine Challenge course and is a rough day out. ^Not Recommended Toughness Scale 9/10 Monday 2nd Nov Clearspot Loop (similar time Mystic) - 7am Start in town location to be organised. Tough climb up the face of Clearspot (Mystic on steroids) and then we can decide to loop around to the top of mystic or the other way running the ridge out or the road. Approx 10km return, allow 2 to 4hrs ^ Highly Recommended Toughness Scale 7/10 if walking Tuesday 3rd Try and walk Melbourne Cup Day Any questions let me know. Get your training buddy and get it organised Hope to see a few on the trails. Cheers

07.01.2022 Health / Nutrition client who killed it over many weeks. Huge improvement in performance - fat loss was an added bonus. (Female Client) Eat to perform and feel great. New coaching block starting 11th Jan. Over the past several weeks I have lost almost 10kgs and learnt a lot about what food choices work for me. My goal was more about eating better to train better but losing the weight has been a fantastic bonus. My running stats & distances have improved. Thanks Troy for ...providing support and everything else we needed to know including maintenance plan #fatloss #nutritioncoaching #fitness #strength #conditioning #lifestyle #runner #trailrunner

07.01.2022 5 x 5min lactate threshold runs with 2mins recovery. Nasal breathing only on the runs and especially on the 2min recovery. Heart Rate recovering nicely back to warm up levels ready for the next interval. Are you recovering? Can you control your heart rate? Do you know how to breathe properly? Recovery / Performance. #letsgo #strength #conditioning #nutrition #lifestyle #breathe

03.01.2022 Welcome to 2021 Positive thoughts only this year, let’s hope that we can have an uninterrupted year of training (with no COVID closures) and that everyone has the opportunity to improve their health and fitness. Plenty of events on the calendar to get involved with. (Running, Trail Running, Hiking, Spartan Races, Triathlons, etc) I’m more than happy to help you achieve any of your fitness / health goals. ... Our annual homeless backpack swag fundraising hike up Mt Feathertop will be on again approx 7th-9th May - stay tuned for those details. Last year we had to cancel our inaugural Bali Bootcamp but this year I am still looking to do something similar in Far North Queensland and it will be a 1 week VIPT Health Retreat. 7th-13th August approx. The new VIPT Studio should be open at the end of April or May. I’ll give updates as we progress. I’m running Pre-Season Football / Netball Bootcamps again over in Bright. If you are involved with a Football or Netball Club or any other club that would like to do your own Pre-Season, Team Bonding, Motivational Training camp contact me for further details. Online nutrition fires up again tomorrow - if you are struggling with your nutrition I highly recommend you get into one of these health / nutrition coaching blocks throughout the year. I look forward to seeing everyone from tomorrow onwards and I wish everyone health and success in 2021 Trema

02.01.2022 A little bit from many goes a long way. Thanks to all VIPT clients who gave to the Christmas Appeal. #salvos #shepparton #community