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• Sport & fitness instruction

24.01.2022 The Time to do Battle is 'NOW'...registration is 'OPEN'! Some Warriors just couldn't wait, and got through the registration gate last night!! Draw up your Battle plans here https://www.centauroutdoorevents.com.au/battle-cup/virtual/ Who are you...Team Loki, Thor or Magni??

12.01.2022 Will You Hit the High road, Low road, No road or Snow road?? Will you Battle your K's in One Warrior effort or Smaller Warrior efforts? Gather your Battlers for this Long Weekend! https://www.centauroutdoorevents.com.au/battle-cup/virtual/

07.01.2022 What's Your Battle Plan for the 'Long Weekend'! Defeat is 'NOT' an Option! https://www.centauroutdoorevents.com.au/battle-cup/virtual/ 'Team Loki’ - 2 people (God of Mischief)... 15 km total distance 50 x reps per exercise as a Team 1. Push Ups x 50 reps 2. Sit Ups x 50 reps 3. Squats with front kick x 50 reps 4. Burpees x 50 reps 5. Seal Jumping Jacks x 50 reps Exercises are completed ONE time only, not after every run! 'Team Thor’ - 3 people (God of Thunder) 18 km total distance 75 x reps per exercise as a Team 1. Push Ups x 75 reps 2. Sit Ups x 75 reps 3. Squats with front kick x 75 reps 4. Burpees x 75 reps 5. Seal Jumping Jacks x 75 reps 6. Elbow /Plank /Push Up x 75 reps 7. Mountain Climbers x 75 reps Exercises are completed ONE time only, not after every run! ‘Team Magni’ - 4 people (God of Strength) 20 km total distance 100 x reps per exercise as a Team 1. Push Ups x 100 reps 2. Sit Ups x 100 reps 3. Squats with front kick x 100 reps 4. Burpees x 100 reps 5. Seal Jumping Jacks x 100 reps 6. Elbow /Plank /Push Up x 100 reps 7. Mountain Climbers x 100 reps Exercises are completed ONE time only, not after every run!