Virtual Calm | Fitness venue

Virtual Calm

Phone: +61 419 401 818

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• Pregnancy care centre

16.01.2022 CORPORATE WELLNESS - for large groups, connect with your colleagues and staff via Zoom, during COVID-19. Yoga is the perfect antidote to office life, which is why visionary pioneer Maria designed a class specifically for the workplace. As a former executive, Maria fully understands the stresses and strains of the corporate workplace.... Maria is a masterful teacher of exquisite, powerful sequences that soothe the mind's chatter promoting a sense of peace, enhance strength, flexibility and tone, strengthen the core, build superb spinal health, reduce stress and completely re-energise, resetting the inner compass for a miraculous day. For the past 20 years, Maria has been running classes and workshops for some of Australia's most successful, prestigious companies including Estee Lauder, ACP Magazines, Fairfax Media, Channel Nine and PricewaterhouseCoopers. Maria currently offers : * Group yoga classes * Yoga retreats * Executive one-on-one yoga sessions * Yoga and stress workshops * Meditation and relaxation * Wellness lectures If you would like to arrange a class, contact us today.

12.01.2022 HOW TO SETUP ZOOM APPLICATION & ENTER SESSION 1. Download Zoom and follow these instructions: bit.ly/virtualcalmzoom (for the best experience, we recommend using laptop or tablet devices). 2. Enter Zoom ID + Password

07.01.2022 HYPNOBIRTHING Maria is a certified HypnoBirthing Practitioner. Reconnect with your natural ability to birth, free from fear. During COVID-19, these classes are now run online using Zoom.... What is HypnoBirthing? HypnoBirthing is a comprehensive antenatal program that empowers and educates birthing couples to give birth in calm and confidence regardless of how, where and with whom they are planning on birthing. This is a program that considers the physical well-being of the mother, her birth partner and the newborn. HypnoBirthing informs parents so they can approach birth and parenting knowing their options, making informed choices and confident to take control to ensure they achieve the most positive birth, no matter what turn their birthing takes. With 30 years of proven results in more than 30 countries the course is recognised by hospitals and health professionals in Australia. What You Will Learn in HypnoBirthing antenatal classes: * Everything you need to know to achieve a safer, more comfortable and calm birth * The role of your birth partner in supporting and advocating for you and the baby * What’s gone wrong with labour as we know it, why and how to overcome it * What the Fear-Tension-Pain syndrome is, how to avoid it and reduce pain * Relaxation and self-hypnosis to eliminate fear and tension through pregnancy and birth * Techniques of deep relaxation, massage and visualisation during labour * Special breathing techniques to have a shorter, more comfortable labour * How your body is naturally designed to conceive , nuture and birth your baby with ease and comfort * How to greatly reduce the need for drugs and other interventions * How to create your body’s own natural pain relief * Natural ways to stimulate labour without chemical induction * The importance of bonding before and after the birth of your baby * Gentle birthing techniques that allow you to avoid hard physical pushing and tearing * A toolbox of techniques that will not only change your birth, but will also change your life. HypnoBirthingfor Birth Companions * HBempowers birth companions to actively assist in easing the birth and supporting the mother * Birth companions also become informed, relaxed and confident about the pregnancy and birth * The wealth of information given on the course eliminates the fear of the unknown * Gives a role for birth companions to play, and not feel powerless and stressed out * Opportunity to bond, as birth companions can sometimes feel left out and not included The HypnoBirthing course includes: * 5 x 2.5 hour sessions run over five weeks * The Mongan Method HypnoBirthing book and CD * Australian Rainbox Relaxation MP3 or CD * Class Handouts and relaxation scripts * Birth preferences template * Handouts for your birth partner Each class has a maximum of 6 couples so early registration is recommended. For group classes and couples Private classes can also be arranged.