Virtue fitness | Other
Virtue fitness
Phone: +61 403 507 324
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18.01.2022 VIRTUE CHALLENGE!! I challenge anyone reading this to a 30 day morning routine for ultimate productivity and positivity! - Step 1. Wake up early don’t look at your phone for 20minutes go to the kitchen pour a glass of water and drink the whole thing.... - Step 2. Move! (Walk, breathing exercises, push ups, squats, star jumps) get some blood flow! - Step 3. GRATITUDE - AFFIRMATIONS revise goals and visualize the day ahead - Step 4. Grow! While you’re eating a wholesome breakfast listen to a podcast or read/study things that you are passionate about - You can optimize your day to its full potential by these simple yet effective steps and it only takes 20-40 minutes if you’re in a rush just take 5 minutes to yourself to breathe and be mindful. See more
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