Vision Personal Training in Bangor, New South Wales, Australia | Sport & recreation

Vision Personal Training

Locality: Bangor, New South Wales, Australia

Phone: +61 2 9543 8199

Address: Shop 24, 121 Yala Road 2234 Bangor, NSW, Australia

Website: www.visionpt.com.au/studios/bangor

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25.01.2022 STUDIO ARTICLE Menopause - Why exercise is the key to easing the transition of the 'Change of Life'. Most women have the same apprehension when it comes to this stage of their lives immense fear of gaining unwanted kilos, mood swings and the emotional impact of feeling older than their age.... Read on to understand how exercise can help you to cope with the changes occurring in your body and why exercise is the key to easing the transition of the 'Change of Life'. https://www.visionpt.com.au//menopause-%E2%80%93-why-is-e/

25.01.2022 Milestone Achievement 15kgs lost and happiness gained! Congratulations to Emma achieving her 15kg weight-loss milestone this week! And another 1kg down on the scales!... Emma, a busy wife and Mum who is also a teacher, has had a real life transformation we find incredibly inspiring: Now loving to exercise regularly Still enjoying chocolate and a cheeky drink or two Meal planning and cooking healthy meals to nourish the entire family Investing time into herself and her well-being Feeling confident and happy in her own skin We are thrilled for Emma now enjoying a holistic approach that aligns with her new found healthy lifestyle. We are so proud of you Emma. Well done!! We all have different reasons for wanting to create positive changes in our lives... discover yours with us! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

25.01.2022 STUDIO ARTICLE Disclaimer** this one is for the ladies! Getting through menstruation week...... Arguably the toughest week during a women's health & fitness journey, the week before & the week of menstruation! A majority of women dread & battle through these 2 weeks each month & sometimes we tend to fall off the wagon or use this as an excuse not to train or to eat everything in the pantry! Read on for our tips for getting through the dreaded week! https://www.visionpt.com.au//secret-women%E2%80%99s-busin/

25.01.2022 Client of the Week + Milestone Achievement! Congratulations to Michael who has been selected as our Client of the Week! We could think of no one more deserving as Michael achieved his kg weight loss milestone last week!... Starting his journey with us just a short 4 months ago in July and completely transforming his health and fitness: 10kgs lost Increasing muscle strength Learning about nutrition and transforming nutritional habits Increase in energy each day Putting time aside for himself being a busy Dad of 3 A phenomenal result that we are thrilled to celebrate! Michael is also a huge supporter of Aston Villa and made a bet with his trainer Jordan as they beat his Liverpool Team. We love the comradery between these two, with Jordan paying up!! Haha Congratulations Michael on an awesome result! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

24.01.2022 True friends are never forgotten To everyone who joined us this morning to pay tribute we thank you for joining us to celebrate the life of a wonderful man. Remembering Ian and sending out love to the Baddock family. A minutes silence and proudly donning a sea of red and white for a tribute Burner and Run Club session.... A fitting event that brought our community together again demonstrating how lucky we are to have such a support network around us all. We are stronger together.

24.01.2022 Recipe Baked Salmon Poke Bowl Carbs: 50.89g Protein: 37.45g Fat: 9.61g... Ingredients (marinade makes for 2 serves) FOR THE SALMON MARINADE 1/3 c. low-sodium soy sauce 1/3 c. extra-virgin olive oil 1/4 c. chili garlic or sweet chilli sauce Juice of 1 lime 2 tbsp. honey 1 clove garlic, minced 1 salmon fillet FOR THE BOWL 150gms cooked brown rice 1/4 avocado, sliced 1/2 cucumber, skin removed and sliced into rounds 1 medium carrot, grated 1/4 red onion, thinly sliced Coriander, torn Sesame seeds to garnish Siracha mayo for drizzling Directions * Preheat oven to 210 degrees and line a large baking sheet with foil. * In a medium bowl, whisk together soy sauce, olive oil, chili garlic sauce, lime juice, honey, and garlic. * Add salmon and gently toss to combine. Place on prepared baking sheet and bake until salmon is fork-tender, 15 to 20 minutes. * Cook rice and place into bowl. * Assemble bowls: Top with salmon, cucumbers, avocado, carrot, red onion, coriander, and sesame seeds. * Drizzle with siracha mayo and enjoy!

23.01.2022 Client of the Week Congratulations to Kaylene who was selected as our Client of the Week! HALF MARATHON GOAL ACHIEVED... With 6 months of dedication to her training and goals - an absolutely amazing effort that deserves the accolades! Kaylene had the goal of wanting to run a half marathon, having attempted this many times before without being able to avoid injury that stopped her in her tracks. Enlisting a personal trainer to help her with her goal, following a structured and slow progression program, Kaylene successfully achieved her goal without needing a running event through Covid! Developing mental patience and progressive loading to avoid injury Safe and effective purposeful training Building resilience Boosted fitness and stamina A strong and functional body achieved to support her training load Achieving a sense of accomplishment Running is now an enjoyable part of Kaylenes life and she is an inspiration to our community, her 3 young children and her husband! Congratulations Kaylene! We hope you enjoy your box of nutritious goodness thanks to our valued partners @projectorganic. 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

23.01.2022 Trainer of the Week Congratulations to Harry Bendtsen who was more than deserving of our trainer MVP this week!! Harry is always Mr Consistent and focusing on ways to develop and grow through experience and gaining more knowledge as a personal trainer. ... Attending formal training sessions continually upskilling himself as a PT Taking on feedback from our community to improve his level of service Our token Covid Marshall Always happy and positive and willing to give a helping hand amongst the team Well done Harry! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

22.01.2022 Body Breakthrough Challenge Event #2 - real life Monopoly! Thanks to all of our legends who joined us in teams for our life-sized version of Monopoly over the weekend! We all rolled the dice and burnt some calories and increased our fitness while having some serious fun ... Well done Team! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

22.01.2022 Trainer of the Week Congratulations to Stuey who was our nominated Trainer of the Week for the second week in a row! Stuey was recognised for:... All the extra effort he is putting in for client care at the Studio His leadership during our sand dunes session over the weekend Helping to lead and develop our team Taking on feedback from our community to improve our service to all Well done Stuey! Well deserved! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

21.01.2022 Client Spotlight Congratulations to Bruce on another successful week in our Body Breakthrough Challenge! Down another 1kg on the scales and tracking away nicely towards his goal!... We love Bruces approach and his mindset towards our transformation challenge. Wanting to shed some of the Covid kilos that have crept on but equally not wanting to miss out on the things he enjoys. Using the knowledge he has gained with his diet and nutrition, Bruce enjoyed a celebratory beer or two over the weekend watching his winning horse at the races while still achieving a great result! Well done mate!! Keep at it!! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

21.01.2022 Client Spotlight Congratulations to Frank on another great week in our Body Breakthrough Challenge! Frank has been ticking off his weekly goals every week to ensure he is on track to his 9 week goal. ... Working long hours travelling to Wollongong most days, making it so important for his routine around exercise and nutrition to be realistic and easy to follow. 1.6 kgs down on the scales Tracking his food consistently Attending all group Training sessions scheduled into his program You are doing awesome Frank! Keep up the great work! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

21.01.2022 Today we paid tribute to honour the life of a wonderful man. Always in our memory and forever in our hearts. Sharing in your sadness, we send much love and healing to the Baddock family We look forward to coming together in a sea of red and white this Saturday at an honorary Group Training session to celebrate Ians life and the impact he had on our community. ... Please come in red and white to our 7am Burner or Run Club at the Athletics Track. We thank you for being there.

19.01.2022 Start your body transformation today and receive your first 21 DAYS FOR FREE. This offer has only a few spots remaining and is set to expire in 2 weeks time. Guaranteed results ... Health checks One on One support Australias leading personal training business where your health and well-being is our top value. Contact us today! (02) 9543 8199 [email protected] www.visionpt.com.au/studios/bangor

19.01.2022 Client Spotlight A big shoutout to Sue!! We can learn a lot from Sue’s example as sometimes just getting it done is enough!... For most of us this time of year feels overwhelming and relentless with end of year and festive commitments taking over. Sue shows us how making the process simple and enjoyable keeps you on track with your health and wellbeing! Maintaining her weight Continuing to eat well and frequently Making training fit in around her many other commitments and keeping training efficient Staying in the habit of an active and healthy lifestyle and not worrying about perfection Being a nurse, Sue knows the importance of looking after yourself which underpins her drive to making it her lifestyle. Love your work, Sue!! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

18.01.2022 Client Spotlight Entering birthday week like... Happy birthday to the gorgeous Emma, feeling and looking fabulous! ... Another great week on our Body Breakthrough Challenge: Down another 700grams this week Using the studio for some well earned down time with end of term fatigue approaching Maintaining a positive mindset Recharging energy levels through regular exercise Wellness and work-life in balance With a smile that radiates happiness and confidence. Well done Emma! You are doing awesome!! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

17.01.2022 Recipe Mango Power Shake Carbs: 35.3g Protein: 35.9g Fat: 2.7g ... Ingredients (Serves 1) 300mL Shape No Fat Milk 100g Mango 200mL Water 1 Serving Vision Protein Powder Vanilla Method: 1. Blend ingredients with ice and enjoy. See more

17.01.2022 Client Spotlight A big shout out to David! 4 successful consecutive weeks in our Body Breakthrough Challenge and more to come!... We have seen a big shift in mindset for Dave since starting the challenge, with a paradigm shift focusing on the process of promoting consistent healthy behaviours and habits which has resulted in: 1.4kgs lost! Gradual weight lost each week Enjoying the process and creating a sustainable training routine post-challenge Exercising regularly Following a meal plan that he enjoys Unreal effort Dave! Keep it up, we are proud of you! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

17.01.2022 Recipe Mango Protein Smoothie Carbs: 35.3g Protein: 35.9g Fat: 2.7g... Ingredients (Serves 1) 300mL Shape No Fat Milk 100g Mango 200mL Water 1 Serving Vision Protein Powder Vanilla Method: 1. Blend ingredients with ice and enjoy.

16.01.2022 Client Spotlight Congratulations to Sam on a great week! Really putting focus on making small positive changes to his nutrition and exercise.... 500 g lost on the scales this week Portion control and tracking food consistently Getting in his daily walks Increase in strength in every PT session Feeling great After having a goal session a week ago and redefining what feeling healthy means, we realigned Sams weekly training and nutrition plan to suit his priorities in life. Sam has found harmony across all avenues and is already seeing and feeling the benefits. A great first week, Sammy! We cant wait to see the results over the coming 9 weeks. Keep it up mate! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

16.01.2022 Client Spotlight Congratulations to Nazia! Overcoming injury and regaining functionality with her body again!... Not all goals are geared towards weight loss. Nazia joined our studio wanting to improve her strength in her lower back and core to return to full function having suffered an injury. Over the last 4 weeks Nazia has improved in leaps and bounds: Nazia is now pain free! She can now perform a weighted squat Attends regular group training and feels great exercising again Has regained confidence in her body again Regularly doing cardio - with no pain !! lost 1.2kgs on the scales this week as an added bonus! We are thrilled to see you well on your way back to full strength and function again! Well done Nazia! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

14.01.2022 RECIPE Eggs in Spicy Tomato Sauce Carbs: 20.3g Protein: 16.1g Fat: 11.1g... Ingredients (Serves 1) 2 Servings of Boiled Egg 10g Garlic 2g Jalapeno Peppers 10g Peppermint 50g Onions 0.25g Black Pepper 0.25g Salt 125g Crushed Tomatoes (Canned) Method: 1. In a non-stick fry pan with a tight-fitting lid, heat over medium heat. 2. Add onion and sauté for about 5 minutes. 3. Add garlic and jalapenos and sauté for 1 more minute. 4. Add crushed tomatoes, hot sauce and baby leaf. 5. Bring the mixture to a boil, then reduce the heat to keep it at a steady simmer. Simmer, uncovered, for 20 to 30 minutes, or until the sauce has thickened. Stir in mint. 6. Use a spoon or spatula to make four depressions in the sauce, spacing them evenly throughout the pan. 7. Gently crack an egg into each depression. Season the tops of the eggs with salt and pepper, then cover the pan and cook until the whites are set and the yolks are done to your liking. 8. Serve the eggs straight from the pan

13.01.2022 Client Spotlight 2 years since joining Vision and a complete lifestyle transformation! A huge congratulations to Brian!... A busy family man and successful business owner, having a high level of responsibility can be challenging to find the time to put into yourself. Like most of us, Brians health was pushed to the side with lifes other pressing priorities. Consistency has been the key to Brian achieving some incredible life changing results we are thrilled to celebrate: Seeing a big reduction for medication for type 2 Diabetes A big decrease in cholesterol putting Brian back into the healthy range Overcoming a frozen shoulder and improving knee pain having the ability to move better and more freely Started doing exercise he enjoys and jogging again Feeling healthy, fit and more energised Taking some time for himself and using training to create space, mental clearness and to de-stress Maintaining a healthy body weight An outstanding achievement and lifestyle change. Brians wife and 2 kids couldnt be happier and we are all so proud pf Brian. Congratulations mate!! We are inspired! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

12.01.2022 Happy Fathers day to all of our wonderful Dads in our Vision Bangor Community. Sending you lots of love and virtual hugs on this special day. #TheVisionDifference #HappyFathersDay

11.01.2022 Vision Ready Meals 5 lunches and 5 dinners all for $109, that's less than $11 a meal! Healthy and nutritious without compromising on taste! Try our Vision Ready Meals today. ... Taking part in our 9 Week Body Breakthrough Challenge? Order your meals and nail your meal prep here: http://bit.ly/VisionReadyMeals Get $25 off your first order! #VisionReadyMeals

10.01.2022 #RUOKDAY Now more than ever, we know health and wellness isnt just about taking care of ourselves physically but more importantly mentally and emotionally. Part of #TheVisionDifference is having such an incredible Vision community, that support and look out for one another. ... Today is #RUOKDAY and it is a day of action and a reminder to trust the signs, trust your gut and ask R U OK? any day its needed. Reach out and check in today and every other day. 1. Ask R U OK? 2. Listen 3. Encourage Action 4. Check In Lets spread the word and create positive change. https://www.ruok.org.au/

09.01.2022 Run Club with our legends! Tuesday night 6.30pm Saturday morning 7am... The bonds formed at our group training sessions help to motivate and inform as you become a better runner. Personal transformation with a like-minded community fostering team spirit. That's the Vision Difference. Come along with us each week and transform YOUR health for the better 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

09.01.2022 Milestone Achievement Congratulations to Sarah! Strengthening her body while achieving her weight loss goals!!... Sarah has committed to sustaining her weight loss through weights training, hitting personal bests in all her lifts last week: 65kg bench press 100kgs squat 130kg deadlift Achieving the body she desires and feeling amazing at the same time - strong, healthy and toned Sarahs training incorporates the perfect combination of fun, functionality and strength. Showing us that you dont need to do hours of cardio for weight loss. Well done Sarah. Amazing work!! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

09.01.2022 Client Spotlight Congratulations to Ashleigh one of our newest members to our Vision family having a great first few weeks! Small wins really are the big wins. It is the incremental yet consistent achievements that get us to the big goals! Every step is worth celebrating.... 600 g down on the scales in her first week Tracking her food every day Portion control with food following macronutrient targets individualised to her goal Getting up at 4:30 am to fit in her daily walks before the kids wake up Developing a healthier relationship with food Ash is a busy working mum with a husband and growing family. We are proud of Ash for creating a realistic and consistent approach towards her nutrition and training goals to bettering her health. Well done Ash! We cant wait to see your journey progress! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

08.01.2022 Client Spotlight A shout out to Paul - Mr discipline and consistency!! Paul is the epitome of forming good habits that become second nature, where health and fitness is his usual way of life!... This inspirational Grandpa, father and husband, maintains his high level of health and running fitness week after week simply because its what he loves to do! Always making his training sessions a priority and making incremental progress Feeding his body with nutritious food Maintaining his stamina and high level of cardio fitness to enable him to attend his weekly run group Maintaining good energy levels and a positive mindset We love seeing Pauls smiling face in the studio each week! Well done mate 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

08.01.2022 Client of the Week Congratulatons to Caitlin Cowdroy for being selected as our Client of the Week! Caitlins adherence to her training and nutrition over the last month has been incredible, seeing her hit her 9 week goal of losing 4 kgs.... in just 5 weeks! ... Tracking her food intake everyday Hitting her nutrition and training plan each day Getting stronger in every session 4 kgs down on the scales An incredible result!! Caitlin has now readjusted her training to focus on building muscle definition and increasing her fitness for the next 9 weeks. The Team cant wait to see your further progress Caitlin, well done! We hope you enjoy your box of nutritious goodness thanks to our valued partners @projectorganic. 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

08.01.2022 Client Spotlight Shout out to Glenzo! Losing 1.2kgs this week! ... Glenzo shared his goals with his family, which helped him plan and prepare around his busy week! Glenn is making time in his week to put himself first and we are loving his momentum and the encouragement and support from his family!! Well done mate 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

07.01.2022 Client Spotlight A big shoutout to Ant Butcher!! Like us, Ant has been affected first-hand by Covid. Showing us what true resilience is made of, Ant has inspired us with his return to the studio using training as his time for self-care and improving his overall health. ... Reconnecting to the things that make him feel grounded and balanced, Anthony has had a great few weeks since returning to the Studio: A huge 1.7kgs lost on the scales this week Making nutritious swaps to healthier food choices Attending many of our group classes with his beautiful family for extra accountability A great shift in positive mindset Well done Ant! Its great to have you back and into your positive healthy lifestyle routine! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

07.01.2022 Milestone Achievement Role modelling health to her family. Dot has done just that!... Like many of us, Dot had priorities that took her away from her health. However this year, against the odds. She made it happen! Down 10 kgs Fabulously toned (4 % body fat lost) Reversing age (Bio age down 7years) Healthy organs (Visceral fat optimal) Fit Mum. Proudly completed her first ever 11 km fun run Her family saw her believing and achieving! Now they are on board with her doing it together. Stronger together Nothing like seeing a mum, her daughter and her son taking on the Cronulla sand dunes together Congratulations Dot. What an awesome role model you are! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

06.01.2022 Client Spotlight High fives all round to Anissa! 1.8kgs lost in 2 weeks , a short 3 months into her journey, Anissa is making great positive changes and adopting new healthier habits to serve her health and well-being. ... Becoming consistent with exercise Food tracked and accounted for without restriction Something as simple as focusing on making sure Anissa was eating breakfast to kick-start her day, creating the pattern of healthier eating habits and exercise routines setting herself up to live and enjoy being the best version of herself. We are excited for what’s to come! Well done Anissa! Keep it up! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

05.01.2022 Trainer of the Week Congratulations to Amanda who is our Trainer of the Week! This week the team all felt Amanda’s care and commitment. Helping not only her own clients but other clients feel welcomed into our Vision Bangor community. ... Truely showing great values when needing to help out a fellow trainer in need. Being ready, available and happy to help. All of this great effort whilst finishing her uni semester with exams and her Vision mentor program. Great work Amanda, what a team player! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

05.01.2022 Milestone Achievement | Ash Davis kg weight loss Lockdown. Opportunity or excuse? ... Having never stepped inside a Vision Studio for the first two months of her journey, Ash shows us what a strong why, commitment and determination can do! Ash joined our community in April via our online personal training services, throughout heavy COVID-19 restrictions. Fast forward four months, and Ash has lost 10 kgs! Originally joining us during a challenging time personally but with the desire to look her best for her brotherS wedding, Ash has now found a renewed love of training thats now just part of life. "I love Vision, the process is so enjoyable, easy and something I look forward to everyday." - Ashleigh. We're incredibly proud of Ash, in what has been a challenging time, she shows us what truly is possible. Congratulations Ash!! Are you ready to take the first step? We are ready to help! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

05.01.2022 Client Spotlight A shoutout to Maryjane - one of our newest members to our Bangor community! Taking the first step is always the hardest and although it sounds premature to celebrate the very beginning of a weight loss journey, committing to change to becoming a better version of yourself is a big deal!... Achieving positive small steps leading to great results in her first few weeks: First weigh-in with a loss of 1.2 kgs Food tracked Increase in activity levels Making positive small changes to a healthier lifestyle Each week Maryjane is working towards improving her knowledge on nutrition and looking to achieve consistency towards her long term goal of living a healthier lifestyle. Well done and welcome, Maryjane!! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

04.01.2022 HAPPY BIRTHDAY HAPPY BIRTHDAY to our inspirational leader Alicia Jovcevski!! Alicia spreads genuine love and care for our Vision Bangor community. Her high standards inspire us every day ... This year has been challenging for us all and Ally has stepped up massively and shown her true spirit, leading us all. The Bangor Team feel very blessed and thankful for you having everyones back and being a key part of our Team. Sending you special birthday wishes from all of our community at Vision Personal Training Bangor Please feel free to wish Ally a Happy Birthday below!

04.01.2022 To everyone who has reached out this week, from the bottom of our heart, we say a huge thank you. We do what we do to support our community in leading healthier happier lives and the events of this week have simply strengthened our resolve. We cant thank our supporters, followers and community and families enough for their support. 2020 has been far from an easy year for so many of us, but there is strength in the struggle and we know together we are stronger.... Our heartfelt condolences are with everyone.

01.01.2022 Client Spotlight Shoutout to Amelia! Getting back into healthy habits for enjoyment and wellbeing rather than weight loss!... Another great week, letting the process that she enjoys dictate her results: Down 1kg on the scales Tracking her food consistently Getting all of her training in while allowing balance in her life Training for enjoyment Keep up the great work Amelia!! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]