Vision Personal Training in Rose Bay, New South Wales | Sport & recreation

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Vision Personal Training

Locality: Rose Bay, New South Wales

Address: 1/666 New South Head Road 2029 Rose Bay, NSW, Australia

Website: http://www.visionpt.com.au

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25.01.2022 Happy Fathers day to all of our incredible dads in our Vision Community! Sending you lots of love and virtual hugs on this special day. #TheVisionDifference #HappyFathersDay

24.01.2022 Congratulations to our client of the week Alison Pearson and trainer of the week Jess Gazal! After 4 years of training together Alison has been the queen of the 80/20 rule! Alisons food and alcohol has all been tracked (the good, the bad, the ugly) as well as her two PT sessions and her walks being consistently ticked off! Alisons before and after photos are such an inspiration and prove that consistency is all you need! We are beyond proud Alison! Keep up your hard work ...and impressing your trainer! www.visionpt.com.au/studios/rose-bay #visionculture #visionpersonaltraining

24.01.2022 Vision Personal Training was created to help people transform their lives and live life to the fullest. We want to be known as the premier brand to transform people's bodies. We make this happen by building and developing an incredible team of coaches who truly love their work.... Interested? We want to know: 1. Why are you passionate about transforming people's lives? 2. Why would you be a great fit for the role? 3. Tell us about your personal experience in the fitness industry and/or fitness achievements. 4. Why do you love helping people transform their lives? DM us or shoot us an email at [email protected] #visionculture #visionpersonaltraining

23.01.2022 Our Vision #Spirit is and always will be unbreakable. With a community dedicated to lifting one another up, we are certain we will all come out of 2020 stronger than ever before. www.visionpt.com.au/studios/rose-bay #TheVisionDifference

23.01.2022 Starts TODAY This could be the Challenge that changes your life !! We provide you the tools to achieve amazing results that you won't rebound from. Our Body Breakthrough Challenge is unlike any other, with a personalised program to suit your lifestyle, providing you a result you can maintain for life. ... Prizes to be won Get in touch today ! Send us a message Call or text 0409 918 361 Book online: www.visionpt.com.au/studios/rose-bay #visionpersonaltraining #visionculture #thevisiondifference

22.01.2022 A delicious bright and tasty salad for you to try this weekend, check out the recipe below! Carbs: 58.1g Protein: 30.5g Fat: 2.8g ... Ingredients (Serves 1) 30mL Fish Sauce 100g Carrots 100g Capsicum 20g Chilli 150g Cooked Peeled Prawns 5g Coriander 15g Garlic 1 Lime 125g Mango 75g Tomatoes 30mL Rice Wine Vinegar Method: 1. In a bowl mix the fish sauce, rice wine vinegar, lime juice, chopped chilli and crushed garlic and leave to stand. 2. In another bowl add peeled and julienned green mango, julienned carrot, sliced yellow capsicum, cherry tomatoes halved, and peeled king prawn. 3. Roughly chop mint and coriander. Mix and add sauce, then serve in a bowl.

22.01.2022 It makes us so happy seeing our clients getting stronger and fitter every day through proper personalised programs! Its not about how much you can lift but it is about progressing each week and improving! Check out Natalia Fuentes constantly hitting personal bests each session and backing up her hard work with the nutrition to match. #visionculture #visionpersonaltraining... www.visionpt.com.au/studios/rose-bay See more

22.01.2022 We are all smiles as we jump into Spring! Not long till Summer now! How will you spend this Summer? Feeling confident rocking a bikini at the beach or letting another year pass us by! If Covid has taught us anything its that we cant waste another minute! #visionculture #visionpersonaltraining... www.visionpt.com.au/studios/rose-bay/ See more

21.01.2022 Congratulations to this weeks Trainer of the week Benjamin Balte Russell ! Voted by the team for his dedication to his clients, always sharing his wisdom to help out the team and delivering a killer Team Training sesh to wrap up the week! If you want a knowledgeable coach that is going to go the extra mile to help you towards your goals then DM us or visit our website at www.visionpt.com.au/studios/rose-bay to see how we can help! #visionculture #visionpersonaltraining

21.01.2022 Listen in for the ONLY reason people are overweight

20.01.2022 Not sure what to get Dad for Father's Day? Try a Vision Gift Voucher The Perfect gift for Dad to kick start his Health & Fitness Our individualised programs include -... 1 on 1 Personal Training Nutrition Planning Education Goal setting Your Trainer will keep you accountable and be with you every step of the way. If you would like to find out more, contact us today ! Send us a message Call or text 0409 918 361 Book online: www.visionpt.com.au/studios/rose-bay #visionptrosebay #visionpersonaltraining #visionculture #thevisiondifference

20.01.2022 Driven? Passionate? Hardworking? Fun loving? Love being a part of an awesome team? We are want you to join our expert team of trainers and join our community here at Rose Bay! If you want to work with the best team in the Eastern Suburbs DM us or give us a call on 0409918361! #visionculture #visionpersonaltraining

19.01.2022 #RUOKDAY Now more than ever, we know health and wellness isnt just about taking care of ourselves physically but more importantly mentally and emotionally. Part of #TheVisionDifference is having such an incredible Vision community, that support and look out for one another. ... Today is #RUOKDAY and it is a day of action and a reminder to trust the signs, trust your gut and ask R U OK? any day its needed. Reach out and check in today and every other day. 1. Ask R U OK? 2. Listen 3. Encourage Action 4. Check In Lets spread the word and create positive change. https://www.ruok.org.au/

19.01.2022 17.5KGS DOWN FROM HER 20KG GOAL! You are so close Micaela Rafferty and we couldnt be prouder or more impressed with your dedication! With Summer just around the corner our members are absolutely on fire achieving their goals and are feeling confident and amazing! Who else is determined to make this Summer the best yet? ... www.visionpt.com.au/studios/rose-bay/ #visionculture #visionpersonaltraining

18.01.2022 It's true what they say - Summer bodies are made in Winter There is no time quite like the present to bounce back from those extra Covid kilos and get our bodies back and ready for Summer. 2020 has had us spending enough time indoors, let's not let another Summer pass us by too self conscious to get out and about. Your goals are our goals here and we want you feeling your absolute best!! Check out Ian's story to see just how easy it can be to drop the weight just by making ...a few small lifestyle changes. https://www.visionpt.com.au/studios/rose-bay/ian-taylor/ #visionculture #visionpersonaltraining

17.01.2022 Some food for thought... www.visionpt.com.au/studios/rose-bay #visionculture #visionpersonaltraining

16.01.2022 A huge congratulations to our gorgeous client Sylvia who is celebrating her 11 year anniversary with us this week! Sylvia turns 72 years young with her birthday next month and absolutely looks and feels incredible. Pivoting to online training throughout lockdown Sylvia has loved it so much she has stuck to it throughout this time! We are missing her face in the studio but so glad she is getting her training in and staying healthy and strong when we need it most. Absolute...ly no excuses Sylvia! We love it! www.visionpt.com.au/studios/Rose-bay #visionculture #visionpersoanltraining

16.01.2022 Vision Greats Four of our Vision Rose Bay legends staying for a stretch and a socially distanced catch up around the stairs to welcome everyone in This is what we are all about! Between these four legends there is 23 years training at Vision Rose Bay! Grace - 8 years Pippa - 4 years... Larry - 6 years Silvia - 5 years We are so proud to have such an amazing community within these four walls! www.visionpt.com.au/studios/rose-bay #visionculture #visionpersonaltraining

16.01.2022 if you want to be a part of a community that shares their struggles, challenges and implements the strategies and solutions our team teach to make a permanent body transformation then stop scrolling and hit the link below www.visionpt.com.au/studios/rose-bay/

15.01.2022 Let us help you uncover your untapped potential! Small, easy steps lead to life-changing results. Let us show you how. www.visionpt.com.au/studios/rose-bay #TheVisionDifference

15.01.2022 We upload weekly tips, inspo, challenges, struggles, advice, discussion topics. Here is some recent interaction on our members page To join likeminded people in the Rose Bay Area hit the link below for your strategy session to join our community and get the body of your dreams with the support of our trainers and members ... www.visionpt.com.au/studios/rose-bay/

15.01.2022 Bioscan results are going down down down in all the right places! Check out Grace Titioka all smiles after her latest results! Congratulations Grace!! Keep it up Do you know whats going internally?? Fat Mass compared to your muscle mass? Your Visceral Fat, your bio age? Our clients are setting and achieving goals every day based on the Evolt Bioscan! DM us to find out whats going on your body or visit our website www.visionpt.com.au/studios/Rose-bay #visionculture #visionpersonaltraining

15.01.2022 Covid Fogging We could not be more focused on the health and well-being of our members and our staff! #visionculture #visionpersonaltraining

13.01.2022 You have heard us talk about calories but do we actually know what they mean?? Check out old mate breaking it down for us and comment your questions below!!! To find out how easy it is to lose fat visit our website and book in for a complimentary consultation www.visionpt.com.au/studios/rose-bay #visionculture #visionpersonaltraining

13.01.2022 You gotta have fun along the way For a free strategy session valued at $149 www.visionpt.com.au/studios/rose-bay/

12.01.2022 Its bell ringing time for our gorgeous client of the week - Silvia! Congratulations! Silvia has always been a machine with her exercise, however now Silvia has decided to turn her focus into shedding a couple of Covid kilos! Within her first week of tracking her food and staying mindful of what shes putting in her mouth Silvia is already down 1.5kgs! Staying consistent with an extra half hour of exercise before each session in the studio, her commitment to group session...s and her walks as well as always giving 110% in her PT sessions Silvia is smashing it and the team couldnt be prouder! Keep it up Silvia!! www.visionpt.com.au/studios/rose-bay #visionculture #visionpersonaltraining

12.01.2022 Our BodyBreakThrough Challenge entries start tomorrow closing Saturday 29th August. Its cliche to say but true Summer bodies are made in winter, its nearly spring so what have you been waiting for?? Hit the link below to get your breakthrough strategy session ... www.visionpt.com.au/studios/rose-bay/ See more

11.01.2022 Happy Birthday to our Dancing King Benjamin Balte Russell throwing it back to when Russ represented Vision Rose Bay at Stars of the East and wowed us all with his skills! www.visionpt.com.au/studios/rose-bay/ #visionculture #visionpersonaltraining

11.01.2022 CONGRATULATIONS TO OUR CHALLENGE WINNER - TALINE!! Taline did an incredible job proving to herself what she is made of losing 4.3kgs of total fat mass and dropping 4% Body Fat and then keeping it off looking amazing and stronger than ever! Being plant based meant that Taline had to look at her nutrition more than most and ensure she was hitting her weight sessions and she has nailed it! We couldn’t be prouder of all your hard work Taline! Keep it up!!! ... www.visionpt.com.au/studios/Rose-bay #visionculture #visionpersonaltraining

11.01.2022 Personal Trainer Job: Vision Rose Bay Ambitious & Dedicated to a job you love? Join A Passionate & High Performing PT Team We're committed to:- ... Helping you build your PT clients/hours for a long term career in the industry Paying you whilst you learn and develop so you avoid expensive rents Provide you with clients and teach you how to get your own so you thrive as a trainer Helping you learn in a studio with over 150 PT clients so you have plenty of opportunity to develop and grow fast We are looking to fill two key positions within our team At Vision we specialise in amazing 1:1 PT sessions, awesome group sessions, Shopping Tours, Training New Trainers and developing future business owner Even if you aren't experienced we will provide you with your own individual mentor to guide you through your journey We are looking for strong leaders/coaches who have a track record of helping others and a thirst to work in the best industry there is for the long term If you could be interested contact Jess on 0409 918 361

10.01.2022 As Tom marks his 5 year anniversary with the studio we pay tribute to his green t-shirt he has worn to at least one of his 3 weekly PT sessions those 5 years Tom STARTED at 60 years old having never set foot in a gym with back and neck pain, was also extremely stiff. After just 6 months his neck and back pain were gone and he was performing movements he had never done before improving his flexibility and range of motion.... These days Tom does 2 weights sessions and 1 cardio session each week in the studio and hasn’t had an injury since he’s been with us. Consistently over intensity adding quality and years to his life. On ya Tom www.visionpt.com.au/studios/rose-bay/

10.01.2022 Its happening! Our Body Breakthrough Challenge Goal Sessions are taking place! Together you are creating a strategy with your one on one coach to help you achieve your goals and we keep you accountable throughout! Our challenge is bulletproof and guaranteed to give you results for life! DM us or visit our website for more info www.visionpt.com.au/studios/Rose-bay... *Photo taken pre - covid* #visionculture #visionpersonaltraining

09.01.2022 Luckily Kyle coaches way better than he catches! Congratulations to our clients on the first stage of our 9 Week Body Breakthrough challenge! Our first 3 week check in has our wonderful members averaging a loss of 1.6kgs of pure fat! Whatever your goal just start! In just three weeks you could be far better off than when you started! www.visionpt.com.au/studios/rose-bay/ #visionculture #visionpersonaltraining

08.01.2022 Our next challenge is just 4 weeks away! Who is ready transform their body and keep the results for good? www.visionpt.com.au/studios/Rose-bay

07.01.2022 Rowing into a fresh new week like ... Each week our coaches set new targets and goals with our members to get them one step closer to their end goal! What are your goals like week? Whats your focus? Comment below and let us know! www.visionpt.com.au/studios/rose-bay #visionculture #visionpersonaltraining

06.01.2022 Aaron Malton leading by example! Which do you choose? Its all about making choices! These small choices will influence the rest of your life! www.visionpt.com.au/studios/rose-bay... #visionculture #visionpersonaltraining

04.01.2022 Our COVID SAFE studio is still focusing on getting our clients results!! www.visionpt.com.au/studios/rose-bay #visionculture #visionpersonaltraining

04.01.2022 How do you set yourself up for leg press?! 1. Head, back and bum flat 2. Shoulders down and tummy braced 3. Feet about hip width apart... 4. Keep your knees and ankles in line 5. Pushing through your heels Want to know why we leg press? Visit our website to have a consultation and find out! www.visionpt.com.au/studios/Rose-bay/ #visionculture #visionpersonaltraining

03.01.2022 this is our mission Smiles, connection, and a safe place. We know our members, its a community.... If you want to be a part of something that feels like your second home then come and say hello sometime

03.01.2022 ENTRIES CLOSING. Entries to the much anticipated Body Breakthrough Challenge close this Saturday! Let us show you how to turn a nine week challenge into a lifelong result! ... Get in touch ya today, www.visionpt.com.au/studios/rose-bay #TheVisionDifference

03.01.2022 Body weight squat by Coach Kyle So important to get right and so common people get this movement horribly wrong. Watch Kyle lift the lid on a perfect body weight squat.... #visionculture To learn how to move freely without restriction today we will be offering 5 people the opportunity to have 1 free session with one of our coaches to get their squat perfect. Comment Squat for a DM to redeem your free squat session. #TheVisionDifference #visionpersonaltraining

03.01.2022 The perfect way to compliment your 1.1 personal training sessions and your tailored nutrition program! Have a laugh, burn those calories and meet likeminded people - check out our socially distanced group session www.visionpt.com.au/studios/rose-bay #visionculture #visionpersonaltraining

03.01.2022 Who doesnt love pizza? low calories junk food fix non-restrictive ... good choice for entertaining To learn how to eat what you want and have the body you always dreamt of, book your strategy session by hitting the link below www.visionpt.com.au/studios/rose-bay/

02.01.2022 Work it birthday boy! Happy Birthday Joel Grant! Our superstar trainer has been such an awesome addition to the team and we cant to see what else he brings! Hopefully he can teach us all his model pose! A little flashback to our outdoor training throughout lockdown - we still cant believe the results our amazing community got through outdoor and online training! www.visionpt.com.au/studios/rose-bay... #visionculture #visionpersonaltraining

02.01.2022 Looking for 2 driven Personal Trainers to join our team here @ Vision PT Rose Bay. Opportunities to grow within the business and have a career. Experience desirable but not essential.... Essential is a strong work ethic, ability to work in a team, care about people and getting things done the first time of asking. You'll be fully supported in growing a client base and mentored weekly to refine your skills to deliver a fantastic client experience to retain them by getting them a permanent result. If this is for you please DM us and if you know anyone please tag them www.visionpt.com.au/studios/rose-bay/ #visionculture #visionpersonaltraining

02.01.2022 Trainer of the week goes to the lovely Sue The team have been impressed with Sue’s adaptability when thrown challenges this last week. Sue brings a wealth of knowledge to our team with over 16 years experience as a Personal Trainer in her native Brazil ... To train with Sue hit the link www.visionpt.com.au/studios/rose-bay/

02.01.2022 Its official... Summer is coming!! The studio has been so busy with everyone getting ready to feel their best as the weather starts to warm up and its time to get stuck in! What are you most excited for this Summer? www.visionpt.com.au/studios/rose-bay/ #visionpersonaltraining #visionculture

01.01.2022 When the whole squad colour co-ordinates ready to start their weekend off right ! Group sessions done right - Small, friendly, all different ages, working at your own pace and of course social distancing! We love that our studio is such an incredible community! www.visionpt.com.au/studios/rose-bay... #visionculture #visionpersonaltraining See more

Vision Personal Training in Rose Bay, New South Wales | Sport & recreation