Vision Personal Training in St Ives Chase | Sport & recreation

Vision Personal Training

Locality: St Ives Chase

Phone: +61 2 9440 3910

Address: 164A Mona Vale Road 2075 St Ives Chase, NSW, Australia

Website: www.visionpt.com.au/studios/st-ives

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Weekend Breaky Banana Granola C: 22.3g | P: 5.5g | F: 12.1g Per Single Serve Ingredients Serves 12 250g Rolled oats... 250g Banana 80g Almonds 80g Pepitas 5ml Vanilla essence 1g Himalayan salt 60g Coconut oil 60g Maple syrup Method 1. Preheat the oven 200C and line a baking tray with baking paper. 2. In a large bowl, combine oats, almonds, pumpkin seeds, vanilla and salt. 3. In a separate bowl add coconut oil, maple syrup and bananas. Use your hands to mix the ingredients completely smooth. 4. Add the banana mixture to the dry mixture and combine well, using your hands, for about a minute or until everything is well coated and clumpy. 5. Turn out and spread the granola in an even layer on the baking tray. 6. Place in the middle of the oven and bake for 15-20 minutes, check at around 10 minutes and turn the granola over with a wooden spoon. 7. Allow to cool completely before putting in a container. 8. Serve with Greek Yoghurt, Almond Milk and fresh fruit. feeling hungry at Vision Personal Training. https://www.visionpt.com.au/studios/st-ives/

24.01.2022 Pumpkin Cacao Muffins Ingredients: 3 1/2 cups of old-fashioned oats 2 cups canned pureed pumpkin or fresh pumpkin puree 1 cup applesauce... 1 cup fat-free vanilla Greek yogurt 1/2 cup vanilla protein powder 1 cup baking Stevia 3 tsp cinnamon 4 tsp baking powder 1/4 cup of cacao chips 1 tsp baking soda 1 tsp pumpkin pie spice Instructions: 1. Preheat oven to 350 degrees F. 2. Puree oats in a food processor. 3. Mix oats with the rest of the ingredients. 4. Scoop batter into prepared muffin tins and bake for 15 to 20 minutes. https://www.visionpt.com.au/studios/st-ives/ See more

23.01.2022 Stay home, stay healthy. Well bring the goodness right to your front door. Fresh, locally sourced ingredients. Macro-nutrients calculated for you! Easily track in your MyVision app. Order at www.visionpt.com.au/visionreadymeals... Select St Ives Studio https://www.visionpt.com.au/studios/st-ives/ See more

22.01.2022 Basil Pesto Carbs: 1.9g Protein: 1.3g Fats: 2.6g... Ingredients (Serves 16) 250g Basil 5g Garlic 5mL Lemon Juice 30mL Macadamia Oil 200g Parsley 1g Black Pepper 20g Pumpkin Kernels Method 1. Combine all the ingredients in a food processor. 2. Blend thoroughly until all the herbs have been finely chopped and a green paste is formed. 3. Serve as a dip with fresh vegetables or store in a glass jar in the fridge for one week. https://www.visionpt.com.au/studios/st-ives/

22.01.2022 Our amazing team of professional fully qualified Personal Trainers are standing by to coach One on One- 1:1 Personal Training in the comfort of our spacious clean studio Nutrition & Coaching. Contact St Ives Vision - visionpt.com.au/studios/st-ives/ Our goal at Vision is to continue supporting our amazing Vision community as we are all in this together!... #TheVisionDifference https://www.visionpersonaltraining.com/our-studios/st-ives See more

21.01.2022 Community is what we're all about at Vision. Lis has done over 1000 Personal Training Sessions at Vision St Ives. Lis is an avid golfer and walks to her sessions every week. Weights and boxing are her favourite in the gym! We are so happy to continue support everyone now we are back in the studio! Committed! visionpt.com.au/studios/st-ives/

21.01.2022 Community is what we're all about at Vision. We are small, friendly Studio's where everyone knows your name, surrounded by like-minded individuals ready to amp up your motivation! Thank you Takako for your ongoing support especially your dedication to training on-line in lockdown. We are so happy to support you now back in the studio! Committed! visionpt.com.au/studios/st-ives/ #TheVisionDifference

21.01.2022 If this puppy doesn't get your attention, how does $25 OFF your first order sound? All first time Vision Ready Meal customers receive $25 off their first order by simply using the code 'VISION25' at the checkout! Place your order now www.visionpt.com.au/visionreadymeals #VisionReadyMeals https://www.visionpt.com.au/studios/st-ives/

19.01.2022 Protein Pudding Cups Ingredients: 1 scoop vanilla or chocolate whey protein powder 40grams plain Greek yogurt 1-2 tsp water... Instructions: 1. Mix protein powder and Greek yogurt. 2. Add 1 to 2 tsp of water, as needed, to thin out the mixture. 3. Can be chilled ready for dessert. https://www.visionpt.com.au/studios/st-ives/ See more

17.01.2022 Citrus Bomb Protein Balls Ingredients 2 cups Shredded Coconut Zest of 2 lemon Zest of 1 lime... 4 Tsp Lemon Juice 3 Tsp Lime Juice 3 Scoops Vision Vanilla Protein powder. *Desiccated Coconut to coat balls. Method Place all ingredients except desiccated coconut in a blender. Blend on high till consistency resembles a dough like appearance approximately 30 sec to 1 min. Roll 1 teaspoon of mixture in your hand then roll in desiccated coconut to coat. Store in an air tight container in the refrigerator (Makes approximately 46) https://www.visionpt.com.au/studios/st-ives/

16.01.2022 Be kind when you are talking to yourself. Because you are listening. #TheVisionDifference https://www.visionpt.com.au/studios/st-ives/

15.01.2022 Blueberry Smoothie 70% Results through nutrition https://www.visionpt.com.au/studios/st-ives/ Nutritional Information (Per single serve)... Carbs: 18.8g Protein: 29.6g Fat: 7.9g Ingredients (Serves 1) 75g Blueberries 5g Chia Seeds 5g Baby Spinach 30g Vision Vanilla Protein Powder 100mL Lite Milk 100mL Water 5g Nut & Seed Spread Method 1. Add all ingredients into a blender and blend until smooth and serve. https://www.visionpt.com.au/studios/st-ives/

13.01.2022 "Apple & Berry Crumble" Carbs: 27.6g | Protein: 3.0g | Fat: 3.7g Per Single Serve Ingredients Serves 8 500g Fresh apple, peeled, cored, sliced 300g Mixed frozen berries... 50ml Fresh lemon juice 2.5g Ground cinnamon 75g Plain flour 75g Fry rolled oats 30g Reduced fat margarine 40g Brown sugar 200g Reduced-fat vanilla custard Method 1. Preheat oven to 170C. 2. Toss apples with lemon juice and cinnamon. 3. Transfer to a 1 litre baking dish with 50ml water. Bake for 10 minutes whilst preparing topping. 4. Sift flour into a mixing bowl and stir in rolled oats. Rub in margarine until mixture has a crumb consistency. Stir in brown sugar. 5. Remove baking dish from oven and stir in sweetener. Sprinkle apples with crumb topping to evenly spread. Bake for 30-35 minutes or until golden brown. 6. Share apple crumble between bowls and serve with custard. feeling hungry at Vision Personal Training. https://www.visionpt.com.au/studios/st-ives/

13.01.2022 Community is what we're all about at Vision. Thank you Ann for the past 4 years! We are small, friendly Studio's where everyone knows your name, surrounded by like-minded members! Thank you for your ongoing support, especially your dedication to training on-line in lock down. We are so happy to support you now back in the studio! Committed! visionpt.com.au/studios/st-ives/ #TheVisionDifference

11.01.2022 How would you treat your car if you only had one forever? Now, keeping that in mind, how do you treat your body? As we're starting to talk more and more about the importance of health and well-being amongst Covid-19, this is the perfect opportunity to reflect on our past behaviours and readjust. What small changes can you make today to help your body tomorrow?... What foods can you choose to help your body function better? What activities can you engage in to spark joy, creativity and happiness? ONE BODY. ONE LIFE. #TheVisionDifference https://www.visionpt.com.au/studios/st-ives/ See more

09.01.2022 One foot in front of the other is all it takes. We know how challenging life has felt over these past two months, but with every challenge there is the opportunity to learn and grow. Grow through what you go through. #TheVisionDifference https://www.visionpt.com.au/studios/st-ives/

06.01.2022 If the last few months have taught us anything, it is our ability to constantly adapt, change and grow. YOU, our amazing Clients have shown incredible strength, resilience and determination to not let anything get in between you and your goals. We're incredibly proud of you all for not only believing in yourself, but believing in us to help you get there! #TheVisionDifference https://www.visionpt.com.au/studios/st-ives/

06.01.2022 Community is what we're all about at Vision. Thank you Greg for the past 7 years! We are small, friendly Studio's where everyone knows your name, surrounded by like-minded members! Thank you for your ongoing support, especially your dedication to training outdoors in lock down. We are so happy to support you now back in the studio! Committed! visionpt.com.au/studios/st-ives/ #TheVisionDifference

06.01.2022 We have witnessed first hand how dedicated and hard working our Clients have been through these times. We're here to tell you your body says THANK YOU! Looking after yourself, mentally and physically, we know can be a challenge sometimes, but your dedication is absolutely inspiring! #TheVisionDifference https://www.visionpt.com.au/studios/st-ives/

06.01.2022 Banana Protein Cheesecake 70% Results through nutrition https://www.visionpt.com.au/studios/st-ives/ Nutritional Information (Per single serve)... Carbs: 7.9g Protein: 13.7g Fat: 12.9g Ingredients (Serves 8) 100g Almond Meal 46g Medjool Dates 15g Coconut Oil 20g Coconut Flakes 5g Vanilla Essence 45g Vision Banana Protein Powder 5g Cinnamon 2 Whole Eggs 100g Light Cottage Cheese 100g Plain Yoghurt Method 1. Pre heat oven to 180 degrees. 2. Using a food processor, blend almond meal, dates, coconut flakes and melted coconut oil to make the base. 3. Press the crust ingredients into a baking dish and bake for 10 minutes before allowing to cool. 4. Combine the remaining ingredients in a food processor until smooth and then pour over base before returning to oven and baking for a further 25 to 30 mins. It is recommended to leave the oven door partially open to prevent the cheesecake cracking. 5. Remove from oven and allow to cool completely before serving and store in the fridge until eaten. https://www.visionpt.com.au/studios/st-ives/

05.01.2022 To you, our loyal Clients, our biggest supporters, and our raving fans we say a big THANK YOU! Thank you, Annalisa, for the past 8 years! We are so passionate about our Vision Community, but none of what we have done over the past few months would have been possible without your ongoing support. You are the driving force behind everything we do and we thank you for supporting us along this journey! We are so happy to support you now back in the studio! Committed! visionpt.com.au/studios/st-ives/ #TheVisionDifference

04.01.2022 Chicken, Zucchini & Haloumi Fritters 70% Results through nutrition https://www.visionpt.com.au/studios/st-ives/ Nutritional Information (Per single serve)... Carbs: 8.1g Protein: 24.3g Fat: 8.4g Ingredients (Serves 6) 500g Chicken Mince 100g Grated Haloumi 250g Grated Zucchini 1 Egg, Lightly Beaten 50g Cornflake Crumbs 10mL Olive Oil Method 1. In a large bowl, combine mince, haloumi, zucchini, egg and cornflake crumbs. Season well with salt and pepper. 2. Form into small patties and refrigerate until ready to cook. 3. Heat oil in a large non-stick fry pan over gentle heat. 4. Cook patties for 4-5 minutes on each side or until cooked through. 5. Remove from pan onto a plate lined with absorbent kitchen paper to take off any excess oil. * Serve with a dollop of low fat Greek yoghurt if desired. https://www.visionpt.com.au/studios/st-ives/

04.01.2022 Hey Mums and Dads Looking for a Dinner Option? Asian Chicken Burger C: 1.6g | P: 14.4g | F: 1.1g Per Single Serve Ingredients Serves 16 1kg Chicken mince (low fat)... 150g Onion 30g Coriander 10g Garlic 300g Zucchini 100g Ginger 25g Chili 5g Salt Method 1. Add all ingredients together in a bowl until combined. 2. Weigh out each burger to 100g. 3. Place each burger on a tray lined with baking paper and place into the oven on 180 degrees and cook for 25 minutes or until browned. https://www.visionpt.com.au/studios/st-ives/

03.01.2022 What's for dinner tonight? Try something new with our Cauliflower Cottage Pie the whole family will love! C: 10.1g | P: 23.2g | F: 6.1g... Ingredients - Serves 6 400g Cauliflower 120g Onion 5mL Olive Oil 200g Carrot 150g Zucchini 150g Eggplant 500g Lean Beef Mince 5g Garlic 400g Pasta Sauce 100g Light Ricotta 5g Vegeta Gourmet Stock 5g Curry Powder 1. Heat a large pan and add oil. 2. Chop onion and garlic and add to pan to brown before stirring in mince meat. 3. Chop carrot, zucchini and eggplant then stir into pan and add pasta sauce, stock and curry powder. 4. Boil cauliflower and then mash before adding ricotta. 5. Spread mash on top of meat mix and bake for 10-15 minutes. feeling hungry at Vision Personal Training. https://www.visionpt.com.au/studios/st-ives/

01.01.2022 Weeknight for the Kids! Cajun Chicken Kebabs C: 12.7g | P: 37.6g | F: 3.3g Per Single Serve... Ingredients Serves 1 150g Chicken breast, lean Cajun seasoning 150g Capsicum 75g Red onion 30g Mixed salad leaves 50g Cherry tomatoes 10g Balsamic Vinegar Juice of one lemon Method 1. Cook chicken and add Cajun seasoning to taste. 2. Add capsicum and red onion to a hot frying pan and cook until they still start to discolour, this should only take a few minutes. 3. Make salad by adding chopped cherry tomatoes to leaves and drizzling with balsamic and lemon juice. 4. Skewer alternate chunks of chicken, onion and capsicum. 5. Serve on top of salad with optional side of sweet potato. thinking about a lot of things at Vision Personal Training. https://www.visionpt.com.au/studios/st-ives/