Vision Psychology in Brisbane, Queensland, Australia | Mental health service

Vision Psychology

Locality: Brisbane, Queensland, Australia

Phone: +6130885422

Address: Shop 6, 196 Wishart Rd, Wishart 4122 Brisbane, QLD, Australia

Website: https://www.visionpsychology.com

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• Medical and health
• Mental health service
• Psychologist

25.01.2022 When we have suffered through trauma, in stressful circumstances our bodies tend to go into survival mode. Grounding techniques are a way of telling your body and mind that you are in the here and now, where it is safe, not lost in the past. Follow the link below to find out simple grounding techniques for you to try. https://www.visionpsychology.com/grounding-techniques-for-/

24.01.2022 Psychologists work with older patients to deal with the many life stressors that accompany aging, such as decline in health, loss of loved ones, and relocation to a new living situation. Depression for example in older adults is a very treatable disorder. However, symptoms of depression are often overlooked. If you would like to find out more about Geropsychology - Psychology for older adults, follow the link below to Dr David Wells article, who has completed his PhD in this area. https://www.visionpsychology.com/geropsychology-psychology/

24.01.2022 Does exercise really help depression? Let's find out more from Clinical Psychologist, Dr David Wells. Follow the link to read his article. https://www.visionpsychology.com/exercise-for-depression/

23.01.2022 How to Let Go of Emotional Baggage? When there is pain, hurt, grief, anger and sadness in the past, it can develop into emotional baggage and have an impact on our present and our future. If you have identified that your emotional baggage is holding you back, here are some ideas on what to do about it. Follow the link below:... https://www.visionpsychology.com/how-to-let-go-of-emotiona/ See more

23.01.2022 Am I Emotionally Abused? In recent years, domestic violence has been in the forefront of the news. There has been an increase in awareness due to campaigns as well as due to the media coverage given to cases. However abuse is not always as straight forward as being hit or shoved, called degrading names or yelled at. In fact, it can be very underhanded or subtle.... To find out more, follow the link to Willem van den Bergs article: https://www.visionpsychology.com/am-i-emotionally-abused/ See more

23.01.2022 Australian men in the 18-30 year old age bracket have one of the highest suicide rates in the world; in fact, suicide remains the leading cause of death for all Australians between 15 and 34 years of age. To find out more about how male depression looks like, follow the link to Dr David Wells article below: https://www.visionpsychology.com/man-therapy-what-male-dep/

23.01.2022 In our fast paced society, do you ever feel like life is one giant roller coaster of highs and lows? Are you looking to find balance in all areas of your life? Follow the link to Fiona Mullers article to find out more. https://m1psychology.com/life-in-balance/

22.01.2022 Anyone who has been in a relationship (so, that means most of us) knows that they are not always a walk in the park. When couples have hurt feelings, it becomes a challenge to forgive and forget. It often triggers a very destructive pattern of blaming and counter-blaming. Resentment is a tricky emotion to identify, and often takes more forms than you realise. To learn more about resentment and how it can ruin your relationship, follow the link below: https://www.visionpsychology.com/is-resentment-ruining-you/

22.01.2022 Does exercise really help depression? Lets find out more from Clinical Psychologist, Dr David Wells. Follow the link to read his article. https://www.visionpsychology.com/exercise-for-depression/

21.01.2022 According to Beyond Blue (2018), approximately 2 million Australians each year will be affected by anxiety. There are many factors that can lead to anxiety presenting in a persons life, such as family history; personality traits; behaviours; ongoing stressful situations; and chronic illness; to name a few. The good news is that there are medical and therapeutic interventions. To find out more, follow the link to Wendy Smiths article about identity and anxiety. https://www.visionpsychology.com/identity-and-anxiety/

21.01.2022 Parenting high school kids at the best of times can be challenging but also rewarding as you watch them grow and develop. It is not different for teens on the Spectrum. Amanda Rengers article below offers some tips for parents with teenage children on the Spectrum. https://www.visionpsychology.com/autism-in-the-high-school/

21.01.2022 Are you working in the area of Human Services? Could you be struggling with burn out? Follow the link below to Dr David Ward's article to learn more about Human Services burn out. https://www.visionpsychology.com/burnout-in-human-services/

21.01.2022 When you hear the words Obsessive Compulsive Disorder (OCD), your first thoughts might not be about the OCD and nutrition. Instead, you might immediately think of excessive hand washing or repeatedly checking you’ve locked the front door. Whilst this is certainly the case for many sufferers and can be distressing and debilitating, this indiscriminate mental health disorder can affect people in other not-so-obvious ways, and diet and nutrition play a supportive role.... To learn more, follow the link to nutritionist, Bev Dorgan's article. https://www.visionpsychology.com/ocd-and-nutrition/ See more

20.01.2022 Christian Counselling for Intimacy Issues: If you have been struggling in silence and wondering Am I normal? Then perhaps it is time to begin the conversation. To learn more about how intimacy counselling can help, follow the link below to Wendy Smiths article: https://www.visionpsychology.com/christian-counselling-for/

20.01.2022 Anger is something we all experience but not everyone knows how to manage their anger effectively. Often it is difficult to acknowledge if anger has taken control of your thoughts, or if aggression has become the easiest way to respond to others. It is important to know what help is available. Follow the link to find out more how to manage anger the assertive way. https://www.visionpsychology.com/managing-anger-the-assert/

19.01.2022 Technology facilitated abuse is becoming a key part of domestic and family violence in the 21st century. Perpetrators are using technology to abuse, threaten, control and stalk partners, former partners and family members. Lets read Maree Stevens article to find out more about the warning signs and what to do if you feel at risk. https://www.visionpsychology.com/technology-facilitated-do/

19.01.2022 Parking undercover and upstairs. Easy to find, great coffee next door at Tabbouli!

18.01.2022 What is the link between anxiety and your thinking patterns and how can you get those thoughts under control? Amanda Renger explains, follow the link below: https://www.visionpsychology.com/anxiety-and-thinking-patt/

17.01.2022 Feeling mentally and physically exhausted is one of the common signs of burnout, but it can also be a sign of depression or several other possible health issues. Knowing the difference between burnout and depression can help you find the right solution, and get back to enjoying life again, writes Nikki Crossman. See link below to her article. http://m1psychology.com/the-difference-between-burnout-and/

17.01.2022 Gluten Free Diet: Fad or Healthy? Is a gluten free diet a fad, or is it a healthy way to eat? Maybe it’s just another marketing ploy? One thing’s for sure, with 513 million results on google for gluten free (GF) and multi-million dollars in annual sales of gluten-free products, it’s certainly popular and here to stay! To learn more, follow the link below to Nutritionist, Bev Dorgan's article.... https://www.visionpsychology.com/gluten-free-diet-fad-or-h/ See more

17.01.2022 Sexual assault and abuse during childhood can have a huge impact on normal growth and development. Unfortunately, the statistics show that sexual assault is a huge problem in Australian society. There are many signs which could indicate a child is or has experienced sexual assault/abuse. To find out more, follow the link below to Merryl Gees article: https://m1psychology.com/signs-and-symptoms-of-childhood-s/

15.01.2022 Did you know: The single biggest risk factor for developing an eating disorder is dieting? Are you worried about the eating behaviours of someone close to you, and are not sure what to do? If yes, follow the link to Maree Stevens article to debunk a few myths about eating disorders. https://www.visionpsychology.com/myths-about-eating-disord/

14.01.2022 Are you looking to increase your motivation? Often it gets mixed up: motivation does not lead to doing or improved mood; increased doing or activity leads to motivation and improvement! So, despite our minds telling us not to do what we want to do, we do need to work towards helping ourselves. But how?... Follow the link and find out: https://www.visionpsychology.com/increase-your-motivation/ See more

14.01.2022 What can I do to help my loved one? A question often asked by partners of PTSD sufferers. If you have a loved one suffering from PTSD, and would like to learn more, follow the link below to Dr David Wells ten top tips for you. https://www.visionpsychology.com/tips-for-partners-of-ptsd/

14.01.2022 With todays medical advances and lower infant mortality rates, women are ill-prepared to cope with pregnancy loss so when a pregnancy ends in miscarriage, stillbirth or termination due to foetal anomalies, it can cause devastation in the heart, mind and life of the mother. To find out more about pregnancy loss counselling, follow the link to Jayani Jayatilakes article below. https://www.visionpsychology.com/pregnancy-loss-counselling/

13.01.2022 A Simple Explanation of Dialectical Behaviour Therapy: DBT uses seemingly opposing strategies of acceptance and change. The therapist accepts you just as you are and also acknowledges the need for change in order for you to recover, move forward and reach your personal goals. To find out more, follow the link below to Merryl Gees article. https://m1psychology.com/a-simple-explanation-of-dialectic/

12.01.2022 Welcome to our outstanding new offices at Wishart. Just 2.3 km down the road from our old office. We recently purchased the Wishart office and we are delighted to share this new and exciting space with all our clients. We want you to have the best, and we feel this is the best that we could imagine. Plenty of free parking, disability access, beautiful furnishings, and even sparkling water. Room reveals will be happening every day, so we can hardly wait to show you what we have been up to! Vivian Jarrett - Founder

11.01.2022 One of the most common myths about domestic violence, is that women and children are always the victims. However, as many as one in fifteen men are stalked by a former partner. Maree Stevens article below addresses some of the myths that surround domestic violence, and offers some practical advise for men in case they feel unsafe. https://www.visionpsychology.com/domestic-violence-facts-a/

09.01.2022 Stress is a word in common usage in our society, and is usually caused when we are feeling overwhelmed by home responsibilities, work roles, parenting, studies the list goes on. But what is acute stress disorder, and what are the treatment options? Follow the link below to Nicole Wimmers article below to find out more. https://www.visionpsychology.com/what-is-acute-stress-diso/

07.01.2022 Everyone wants to be happy yet so many are unhappy in their lives. While some people are more pessimistic by nature, despite this, they can become happy. Lets look at resiliance and how that could be a path to happiness. Follow the link to Nenad Bakajs article to find out more. http://m1psychology.com/resilience-path-to-happiness/

07.01.2022 The challenges faced by women in the workplace, particularly in male dominated areas, is an important on-going discussion happening all around the world. Lets look at Nikki Crossmans article, which unpacks this issue, and looks at two key challenges faced by women in the workforce. http://m1psychology.com/challenges-faced-by-women-in-the-w/

07.01.2022 How to fix a broken heart? A break up can be a traumatic time in our life, and almost every one of us will experience it sooner or later. It could be compared to a tsunami because in a very short period of time, our life can change radically. To learn more, follow the link to Ana Salidos article. https://www.visionpsychology.com/how-to-fix-a-broken-heart/

05.01.2022 Your Genes are not your Destiny. Whilst you cannot change the genes that you were born with, the good news is that you can make changes to regulate whether they are switched on or not, based on the concept of epigenetics. To learn more, follow the link to nutritionist, Bev Dorgan's article.... https://www.visionpsychology.com/your-genes-are-not-your-d/ See more

05.01.2022 So how do we distinguish between ADHD (a person with ADHD has difficulty paying attention, controlling impulsive behaviours and keeping thoughts on track) and other possible diagnoses: such as depression, anxiety and bipolar disorder? Follow the link to Dr David Wells article to find out more. https://www.visionpsychology.com/differential-diagnoses-fo/

05.01.2022 The term narcissist is tossed around a lot these days people often label their current or ex-partners as narcissists. However, it is important to keep in mind that not all self-obsessed, charming individuals deserve that characterisation. To learn about how to survive a narcissist, follow the link below: https://m1psychology.com/surviving-a-narcissist/

03.01.2022 It takes a conscious effort to make any intimate or other long-term relationship a success; however when one partner has Aspergers syndrome, the relationship can be even more of a challenge. To find out more about Aspergers Syndrome and romantic relationships, follow the link below. https://www.visionpsychology.com/aspergers-syndrome-and-ro/

02.01.2022 There are 5 brain wave frequencies (Beta, Alpha, Theta, Delta and Gamma) and each frequency is measured in cycles per second (Hz) and has its own set of characteristics representing a specific level of brain activity, and a unique state of consciousness. If youd like to learn more about brain waves and hypnoses, please follow the link to Dr Jan Philamons article. http://m1psychology.com/brain-waves-and-hypnosis/

02.01.2022 People can become quite stressed and anxious at the overwhelming workload or the toxic relationships occurring at their place of work. They feel undervalued, not recognised for their skills, or targeted. These feelings in turn can lead to a lack of motivation, being unproductive and also impact on their personal relationships outside of work. Find out more about managing stress at work by following the link to Amanda Rengers article. https://www.visionpsychology.com/strategies-for-managing-s/

02.01.2022 How Do I Relate to my Ex Now?! A lot of us have one. Sometimes in our lives, sometimes not. Often a source of stress. The Ex.... The very word can bring back memories of pain, frustration and loss. For some people, usually because there are children involved, there still needs to be regular contact. But how to go about that? Follow the link to Dr David Ward's article to find out more. https://www.visionpsychology.com/how-do-i-relate-to-my-ex-/

02.01.2022 Its common for pregnant women to worry about their unborn baby, and to hope that everything will turn out all right. But for one out of every hundred pregnant women, these routine checks do not go smoothly. Follow the link to find out more about foetal abnormalities in pregnancy. https://www.visionpsychology.com/foetal-abnormalities-in-p/

01.01.2022 Whether we are facing social distancing, self-isolation, quarantine, or lockdown, these uncertain times can be hard, especially for those who have emotional and mental health concerns and relational difficulties. Follow the link to learn 10 Psychological Survival Tips for the COVID-19 Pandemic. https://www.visionpsychology.com/10-psychological-survival/

01.01.2022 Do you ever feel like everyone in your life just wants something from you? Do you often get caught between your family and your partner, not knowing which side you should take? Sometimes these scenarios can leave us feeling overwhelmed and stressed.... To learn more about how to manage family expectations, follow the link below: https://www.visionpsychology.com/family-expectations/ See more

01.01.2022 Is Childhood Trauma Affecting You as an Adult? The aim of therapy is to help the individual realise on every level that they are now safe; and why they react to things the way they do. To find out more, follow the link below. https://www.visionpsychology.com/is-childhood-trauma-affec/