Vision Personal Training in Bangor, New South Wales, Australia | Gym/Physical fitness centre

Vision Personal Training

Locality: Bangor, New South Wales, Australia

Phone: +61 2 9543 8199

Address: Shop 24, 121 Yala Road 2234 Bangor, NSW, Australia

Website: www.visionpt.com.au/studios/bangor

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Client Spotlight Showing up even on the days you feel like quitting! A big shout out to Connie!... Connie recently had an injury to her foot which affected her training for a number of months. Finally being air-boot free, she is now back into the swing of things and has achieved great results: 700g down on the scales Tracking food consistently Regularly increasing weight bearing activity in her exercises Starting to be able to get back into the cardio she enjoys We are so happy to see you on the mend again, Connie! Well done and you are a great example of perseverance towards your health and wellbeing goals Interested in how our client get results? Click on the link below to find out more about how we can help you: www.visionpt.com.au/studios/bangor 9543 8199 [email protected]

25.01.2022 Milestone Achievement 5kg weight loss! We are so proud of Lisa! ... A prime example of a never give up attitude staying perseverant, Lisa has had her ups and downs along the way but never once has she given up on her self or lost sight of her goals. This week Lisa reached that elusive 5kg milestone through sheer grit and determination and we couldn’t be more proud. Staying consistent with her weights training and personalised meal plan; proving to herself that accountability and self belief has been the key to her well deserved result! Congratulations Lisa!! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

25.01.2022 Milestone Achievement 15kgs lost and a life transformed! Congratulations to Ash!... 8 months ago, Ash joined our community wanting to lose weight for her brothers wedding wanting to rock the day with confidence. Today we are celebrating Ash’s achievements: 15kgs lost to date Developing a positive body image and feeling happy with how she looks Creating a healthier relationship with food Building self belief Feeling confident fitting back into sizes of clothing she is proud to wear Appreciating all the amazing limits that her body can now reach without pain! Becoming apart of an encouraging and supportive community It’s been such a pleasure to see Ash change her life and find that inner happiness again. Congratulations Ash!! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

25.01.2022 Happy Fathers day to all of our wonderful Dads in our Vision Bangor Community. Sending you lots of love and virtual hugs on this special day. #TheVisionDifference #HappyFathersDay

25.01.2022 Client Spotlight Starting with an absolute bang! Karen recently joined our community in hopes of prioritising her health. She hoped to lose some weight and increase her fitness so she could keep up with her family.... Karen had her doubts and lacked confidence, however three weeks after starting at the studio, here is her progress: 1.8kg down on the scales Finding it a lot easier to do her daily activities Keeping up with her husband while riding their bikes Was able to run 10km What a great start, Karen! Well done!! Click on the link below to find out more about how we can help you: www.visionpt.com.au/studios/bangor 9543 8199 [email protected]

25.01.2022 Client Spotlight Getting back into routine after the holidays and kicking it off with a bang! A massive well done to Liam!... Back from holidays with his energy restocked, Liam is right back into his training routine and loving it. Celebrating a massive 2.3kg loss on the scales this week, setting realistic goals for his training, reestablishing healthy habits, practicing portion control with food and eating well, Liam is happy to be back Well done mate! www.visionpt.com.au/studios/bangor 9543 8199 [email protected]

25.01.2022 Recipe Mango Power Shake Carbs: 35.3g Protein: 35.9g Fat: 2.7g ... Ingredients (Serves 1) 300mL Shape No Fat Milk 100g Mango 200mL Water 1 Serving Vision Protein Powder Vanilla Method: 1. Blend ingredients with ice and enjoy. See more

25.01.2022 Client Spotlight Awesome work this week by Ben 1.5kgs down on the scales and making it to many of our group training sessions!! Ben made great positive changes this week, with little restriction just tracking, managing his weekends better and planning ahead of time.... Ben is a big fan of our Vision Ready Meals and has had great success keeping his food and goals on track, using our freshly made meals that fit his daily calorie intake. Taking the stress and time factor out of food prep making it that much easier to hit those health and fitness goals. Well done mate, we are proud of you! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

24.01.2022 Client Of The Month This month at Vision Bangor we are recognising Ash Davis as our client of the month. Ash started her journey with us during Covid. She decided to commit and make changes to her health. While many others retreated, Ash stepped up to the plate!... She had her heart set on feeling confident at her brothers wedding. In November she achieved her goal! She wore her bridesmaid dress with pride and confidence She used her new found knowledge from our seminars and shopping tours and now has kept all of her weight off, through both the wedding and through Christmas. Well done Ash! What a great Visionairre you are Thanks for helping make the Vision Bangor community welcoming and warm. Interested in why clients get results with us? Visit our webpage: www.visionpt.com.au/studios/bangor or phone the Studio 9543 8199

24.01.2022 Client Spotlight Larissa - a life transformed!! 80% of people who lose weight put it back on within 2 years of losing it. Physical strength gets you to the start line and mental strength continues the journey.... Larissa came to Vision initially to lose weight. And did! She lost an incredible 20kgs! Wanting to feel happier and more confident - goal achieved After her amazing weight loss, Larissa discovered her passion for being strong and decided to be the strongest version of herself both physically and mentally. Last week, Larissa tested her strength after 10 weeks of her first ever strength program. She hit a personal best in all of her exercises! We are so proud of Larissa finding her new focus and continuing to be a role model for her family! Well done!! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

23.01.2022 Milestone Achievement 5kg weight loss! Congratulations to Dani who has made some amazing progress with her health and wellbeing over the last 8 weeks, reaching her 5kg weight loss milestone! ... Dani is seeing and feeling all the positive affects of prioritising herself again: Enjoying going shopping being able to buy new clothes with confidence Feeling a huge increase in energy Improved quality of sleep Creating a training routine Enjoying weight training and gaining strength Suffering from less headaches Well done Dani! You are glowing from the inside out!! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

23.01.2022 Client Spotlight This legend is the epitome of ageing in reverse! John’s commitment to his health and active lifestyle has him running around with his grandkids and travelling to historic places all around the world (pre-Covid of course!). ... A man of few words, John keeps his health and fitness a priority as he likes to feel fighting fit all year round. A combination of cardio and resistance training keeps John strong and young at heart. What a role model to the whole family We love your commitment John, well done!! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

23.01.2022 Client Spotlight Do it for how it feels Feeling better and fitter each day, simple every day things like work and even playing golf is easier for Tim since he joined Vision. ... Showing what 9 weeks of commitment can do, Tim is now: 7kgs down in the last 9 weeks Visceral fat down to an optimal level for the first time Maintained lean muscle mass Started to enjoy running What an unreal lifestyle change! Good on you Tim, we are so proud of you! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

23.01.2022 Client spotlight Well done to Aimee, one of our newest members to our Bangor community!! A short 5 weeks into her Vision journey and already seeing a transformation in Aimee’s mindset and wellbeing.... This week: Losing 1.5kgs on the scales Forming better eating habits Getting into a structured training routine making time for herself outside of being a busy mum of 2! Aimee is building on her fitness and self confidence and we have loved seeing Aimee step outside her comfort zone attending Run Club. We are loving your progress, Aimee! Keep it up! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

22.01.2022 Training with like minded people keeps it fun! While keeping you accountable to exercising. X-Training group training session. This class is a mixture of weights and cardio making it an effective session for both fitness and fat loss.

22.01.2022 We love SUPER SATURDAY’s! A community like no other #TheVisionDifference

22.01.2022 Trainer of the Week Congratulations to Harry Bendtsen who was more than deserving of our trainer MVP this week!! Harry is always Mr Consistent and focusing on ways to develop and grow through experience and gaining more knowledge as a personal trainer. ... Attending formal training sessions continually upskilling himself as a PT Taking on feedback from our community to improve his level of service Our token Covid Marshall Always happy and positive and willing to give a helping hand amongst the team Well done Harry! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

22.01.2022 HAPPY BIRTHDAY A big HAPPY BIRTHDAY shoutout to this legend, Luke Christopher! Always focused on helping our team increase their knowledge and capability in the health and fitness industry, it is well known that Luke truely loves and cares about our clients and Team at Vision Bangor. ... Emblematic as a role model, 5 + years with the Vision network and having a very genuine and caring approach to helping people transform their lives, both our clients and team all appreciate Luke’s efforts and contribution to our amazing Studio culture. Sending you special birthday wishes from all of our community at Vision Personal Training Bangor Please feel free to wish Luke a Happy Birthday below!

22.01.2022 Client Spotlight A healthy and happy lifestyle achieved and ... MAINTAINED!! A big shout out to Jen!... After successfully achieving her weight loss goals, Jen has been maintaining her weight and enjoying her training- personifying everything we try to help our clients to achieve with Vision. For our Team, that is the ultimate goal achieved! Training has now become second nature to Jen which keeps her feeling both mentally and physically healthy. Increasing strength to continually feel challenged and a sense of achievement, Jen’s new outlook on her wellbeing is admirable. Congratulations on transforming your life, Jen! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

22.01.2022 Client Spotlight It’s smiles all round for Jess 1kg down on the scales this week!... No deprivation and just tracking Still being able to enjoy social events Utilising group training for extra accountability towards her goals Legendary work this week, Jess!! Keep up the great work! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

21.01.2022 Client Spotlight Breakthroughs don’t change your life, micro-habits do! Congratulations to Antania!... Embracing a new mindset and really putting herself and her health and happiness first is one of her goals for the year. Another 2.2kg down on the scales last week, Antania is creating new lifestyle habits that are having a positive impact on her life and setting a wonderful example to her family as well! Cooking nourishing meals and eating well Increasing her activity levels Portion control with food Doing something that makes her feel accomplished Making time for herself Watch this space, we are super excited for Antania! Well done www.visionpt.com.au/studios/bangor 9543 8199 [email protected]

21.01.2022 A fitting team trip away to close out the year of 2020. Canyoning and abseiling down 35m cliffs and a 30m waterfall in the spectacular Blue Mountains This was the 5 metre rock jump before the abseil down the 30m waterfall Life begins at the end of your comfort zone and our legends all ripped in and got the job done. So proud of them all

21.01.2022 Client of the Week Congratulations to Laura, one of our newest members to our community who has been selected as our Client of the Week! Laura has had a fantastic result achieving her 9 week goal in just 4 weeks!... Losing 5kgs Down 6% in body fat Maintaining all of her muscle mass Laura has made some great positive changes to her every day lifestyle: Tracking her food intake Creating a balanced approach to food eating what she enjoys Following her training plan while working 15 hour days Staying consistent and focusing on progression and not perfection An unreal achievement in such a short time! Well done Laura!! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

21.01.2022 Client spotlight Happy weight achieved! A big shoutout to Jacquie who has been... enjoying her set-point weight for a little while now after having lost an amazing 15kgs and keeping it all off! We are super proud of Jacquie giving herself the permission to find and now maintain and enjoy her set point weight. Creating a great balance between maintaining a healthy lifestyle and enjoying life, Jacquie commits to healthy living without overly restrictive habits including eating nourishing foods and indulgences and a consistent exercise routine. Moving away from the focus on the scales and into strength training focusing on getting stronger and having no limits on herself. A great holistic approach which is what we believe at Vision. Awesome work Jacquie! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

21.01.2022 Client Spotlight Maintaining hard-earned weight loss! A big shout out to Neil! ... After many years with Vision and many kilo’s lost, Neil set himself a goal of maintaining his weight over the last 9 weeks which included Christmas and New Year. Being a numbers man, in total there was a 100g difference in body weight from start to end and a big smile to show for it Maintaining his sustainable healthy exercise and nutrition routine, Neil was able to relax and enjoy the end of 2020 without undoing any of his hard work! Maintaining your weight can feel effortless if you adopt a lifestyle you enjoy. We love your example Neil! Well done! Interested in how our client get results? Click on the link below to find out more about how we can help you: www.visionpt.com.au/studios/bangor 9543 8199 [email protected]

20.01.2022 Client Spotlight 2 years since joining Vision and a complete lifestyle transformation! A huge congratulations to Brian!... A busy family man and successful business owner, having a high level of responsibility can be challenging to find the time to put into yourself. Like most of us, Brians health was pushed to the side with lifes other pressing priorities. Consistency has been the key to Brian achieving some incredible life changing results we are thrilled to celebrate: Seeing a big reduction for medication for type 2 Diabetes A big decrease in cholesterol putting Brian back into the healthy range Overcoming a frozen shoulder and improving knee pain having the ability to move better and more freely Started doing exercise he enjoys and jogging again Feeling healthy, fit and more energised Taking some time for himself and using training to create space, mental clearness and to de-stress Maintaining a healthy body weight An outstanding achievement and lifestyle change. Brians wife and 2 kids couldnt be happier and we are all so proud pf Brian. Congratulations mate!! We are inspired! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

20.01.2022 Client Spotlight Congratulations to Frank on another great week in our Body Breakthrough Challenge! Frank has been ticking off his weekly goals every week to ensure he is on track to his 9 week goal. ... Working long hours travelling to Wollongong most days, making it so important for his routine around exercise and nutrition to be realistic and easy to follow. 1.6 kgs down on the scales Tracking his food consistently Attending all group Training sessions scheduled into his program You are doing awesome Frank! Keep up the great work! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

20.01.2022 Client Spotlight Congratulations to Aimee! A kilo down this week and 5kgs lost in 9 weeks During the Christmas period it can be really easy to place your health and fitness on the back burner. ... Aimee set out to keep her goals at the forefront of her mind: Exercised each day Monitored her food Kept herself accountable to her trainer What a great week Aimee, well done! Interested in how our client get results? Click on the link below to find out more about how we can help you: www.visionpt.com.au/studios/bangor 9543 8199 [email protected]

20.01.2022 Run Club with our legends! Tuesday night 6.30pm Saturday morning 7am... The bonds formed at our group training sessions help to motivate and inform as you become a better runner. Personal transformation with a like-minded community fostering team spirit. That's the Vision Difference. Come along with us each week and transform YOUR health for the better 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

20.01.2022 Experience the Vision Difference with 21 days FREE!* Losing weight is simple when you know how, but it’s not easy. Having a coach in your corner, checking your mindset, providing invaluable advice, reminding you of your goal when life gets in the way is what we do at Vision. There is no reason to go it alone. Let us guide you every step of the way in 2021!... Contact us today by phoning the Studio or clicking on the link below to find out more about how we can help you: www.visionpt.com.au/studios/Bangor 9543 8199 [email protected] #TheVisionDifference

19.01.2022 RECIPE Eggs in Spicy Tomato Sauce Carbs: 20.3g Protein: 16.1g Fat: 11.1g... Ingredients (Serves 1) 2 Servings of Boiled Egg 10g Garlic 2g Jalapeno Peppers 10g Peppermint 50g Onions 0.25g Black Pepper 0.25g Salt 125g Crushed Tomatoes (Canned) Method: 1. In a non-stick fry pan with a tight-fitting lid, heat over medium heat. 2. Add onion and sauté for about 5 minutes. 3. Add garlic and jalapenos and sauté for 1 more minute. 4. Add crushed tomatoes, hot sauce and baby leaf. 5. Bring the mixture to a boil, then reduce the heat to keep it at a steady simmer. Simmer, uncovered, for 20 to 30 minutes, or until the sauce has thickened. Stir in mint. 6. Use a spoon or spatula to make four depressions in the sauce, spacing them evenly throughout the pan. 7. Gently crack an egg into each depression. Season the tops of the eggs with salt and pepper, then cover the pan and cook until the whites are set and the yolks are done to your liking. 8. Serve the eggs straight from the pan

19.01.2022 Recipe Baked Salmon Poke Bowl Carbs: 50.89g Protein: 37.45g Fat: 9.61g... Ingredients (marinade makes for 2 serves) FOR THE SALMON MARINADE 1/3 c. low-sodium soy sauce 1/3 c. extra-virgin olive oil 1/4 c. chili garlic or sweet chilli sauce Juice of 1 lime 2 tbsp. honey 1 clove garlic, minced 1 salmon fillet FOR THE BOWL 150gms cooked brown rice 1/4 avocado, sliced 1/2 cucumber, skin removed and sliced into rounds 1 medium carrot, grated 1/4 red onion, thinly sliced Coriander, torn Sesame seeds to garnish Siracha mayo for drizzling Directions * Preheat oven to 210 degrees and line a large baking sheet with foil. * In a medium bowl, whisk together soy sauce, olive oil, chili garlic sauce, lime juice, honey, and garlic. * Add salmon and gently toss to combine. Place on prepared baking sheet and bake until salmon is fork-tender, 15 to 20 minutes. * Cook rice and place into bowl. * Assemble bowls: Top with salmon, cucumbers, avocado, carrot, red onion, coriander, and sesame seeds. * Drizzle with siracha mayo and enjoy!

19.01.2022 Body Breakthrough Challenge Event #2 - real life Monopoly! Thanks to all of our legends who joined us in teams for our life-sized version of Monopoly over the weekend! We all rolled the dice and burnt some calories and increased our fitness while having some serious fun ... Well done Team! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

19.01.2022 Client Spotlight A person being ‘to busy’ is a myth. People make time for the things that are really important to them. We are recognising Sarah today for her ability to stick to her Vision program through her festive season.... This time of year is busy for us all. It’s emotional, stressful and can be overwhelming. Sarah runs a busy household with 3 kids, works a high pressure job and holds high standards of herself to stay healthy and fit. This past week has been inspirational to those around her. Sarah not only managed her usual busy life, she also completed a 5km run Well done Sarah, we love watching you run towards 2021 with a continued strong commitment to your health. Interested in why our clients get results with us? See our website or get in contact via phone. www.visionpt.com.au/studios/bangor 9543 8199

18.01.2022 Milestone Achievement | Ash Davis kg weight loss Lockdown. Opportunity or excuse? ... Having never stepped inside a Vision Studio for the first two months of her journey, Ash shows us what a strong why, commitment and determination can do! Ash joined our community in April via our online personal training services, throughout heavy COVID-19 restrictions. Fast forward four months, and Ash has lost 10 kgs! Originally joining us during a challenging time personally but with the desire to look her best for her brotherS wedding, Ash has now found a renewed love of training thats now just part of life. "I love Vision, the process is so enjoyable, easy and something I look forward to everyday." - Ashleigh. We're incredibly proud of Ash, in what has been a challenging time, she shows us what truly is possible. Congratulations Ash!! Are you ready to take the first step? We are ready to help! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

18.01.2022 We are OPEN over Christmas! We’ve got you covered over the Christmas and NY break to keep your momentum going into 2021! Check out our holiday trading hours below and kick-start 2021 on a positive note!! #TheVisionDifference

18.01.2022 Client of the Week Congratulations to Melissa who has been selected as our Client of the Week! Joining the Bangor family just 6 weeks ago, Mels progress so far has been incredible!... Lowering blood pressure 5kg weight-loss Completely transforming her nutrition Increasing muscle strength Feeling fabulous and fit again Keep at it Mel, we are so happy for your awesome results! We hope you enjoy your box of delicious goodness thanks to our valued partners @projectorganic. 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

18.01.2022 Trainer of the Week Our Trainer of the Week this week goes to Jordan Windmill! Continuously striving to create a happy and encouraging environment for all his clients, catering to all age ranges, fitness abilities and personality types. ... Jordan’s energy and humour in the studio is infectious, keeping the Team feeling positive and happy during this very busy time of year. Well done mate! Love you effort! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

18.01.2022 Recipe Low Fat Apple Tart Carbs: 20.13g Protein: 6.68g Fat: 1.04g ... Ingredients (Serves 10) 4 Serving Filo Pastry 300g Golden Delicious Apples 400g Plain Non-Fat Greek Yoghurt 2 Serving Sachet of Splenda Method: 1. Preheat oven to approx. 180 degrees and lightly spray a large, round baking tray with cooking spray oil. 2. Spray a sheet of filo pastry with cooking oil and fold in to the centre to the size of the sheet to form a square then repeat with remaining pastry sheets and layer on top of each other alternating folded sides so thickness remains even. 3. Cut out a circle shape that matches the size of the cooking tray and place pastry on tray. 4. Cut apples into 5mm slices and arrange on pastry in circles so that the pieces slightly overlap. Sprinkle with Splenda and cinnamon. 5. Bake for 45 minutes until apples are tender and golden. Serve warm with a scoop of yoghurt. See more

17.01.2022 Group Training - Run Club Tuesday 6.30pm Saturday 7am Exercising feels so much easier when you are surrounded by a supportive community.... We focus on: Having Fun Getting a great workout in Learning to run better Understanding technique and breathing Training with people to keep us motivated Catered from beginners to advanced runners Everyone is welcome so please come along to our next session!! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

17.01.2022 Client Spotlight Congratulations and a big welcome to Liam! Liam is onto his second week with Vision and celebrating a 1kg loss on the scales this week!... Working a demanding job as a lawyer in the city, Liam is no stranger to being time poor but he never lets that become an excuse. Working super hard at his cardio exercise program putting in maximum effort in every session and learning the fundamentals of how nutrition and food preparation is one of the keys to achieving a result, we are proud of Liam for his solid effort and look forward to his continued success Well done mate! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

17.01.2022 Join our UPCOMING 9 Week Body Breakthrough Challenge! Starting 8th Feb. OUR FAMOUS CHALLENGE IS BACK STARTING IN LESS THAN 4 WEEKS! Our Team of professional personal trainers will show you how to turn nine weeks of commitment into a lifelong result. ... We provide you the tools to achieve amazing results for your new found lifestyle. Our Body Breakthrough Challenge is unlike any other, with a personalised program to suit your lifestyle, amazing Studio community events and a support network like no other, providing you a result you can maintain for life. Get in touch today to register your interest 9543 8199 www.visionpt.com.au/studios/Bangor [email protected]

17.01.2022 Client of the Week Congratulatons to Caitlin Cowdroy for being selected as our Client of the Week! Caitlins adherence to her training and nutrition over the last month has been incredible, seeing her hit her 9 week goal of losing 4 kgs.... in just 5 weeks! ... Tracking her food intake everyday Hitting her nutrition and training plan each day Getting stronger in every session 4 kgs down on the scales An incredible result!! Caitlin has now readjusted her training to focus on building muscle definition and increasing her fitness for the next 9 weeks. The Team cant wait to see your further progress Caitlin, well done! We hope you enjoy your box of nutritious goodness thanks to our valued partners @projectorganic. 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

17.01.2022 Client Spotlight A big shoutout to Natalie! Only a few weeks into her Vision journey, Natalie came into the studio wanting to learn and implement and she did just that!... Nat embraced ‘MyVision’ and planned her food choices around her macronutrient targets. Not easy, considering her balanced Vegan diet. She joined in on group training and made some new friends Together with her trainer Jack, completing weights sessions to start to sculpt her body Achieving half a kilo down and with a great attitude, we are so excited to see Nat achieve her long term body shape goal Interested in how our client get results? Click on the link below to find out more about how we can help you: www.visionpt.com.au/studios/bangor 9543 8199 [email protected]

17.01.2022 True friends are never forgotten To everyone who joined us this morning to pay tribute we thank you for joining us to celebrate the life of a wonderful man. Remembering Ian and sending out love to the Baddock family. A minutes silence and proudly donning a sea of red and white for a tribute Burner and Run Club session.... A fitting event that brought our community together again demonstrating how lucky we are to have such a support network around us all. We are stronger together.

17.01.2022 Client Spotlight A big shoutout to Ant Butcher!! Like us, Ant has been affected first-hand by Covid. Showing us what true resilience is made of, Ant has inspired us with his return to the studio using training as his time for self-care and improving his overall health. ... Reconnecting to the things that make him feel grounded and balanced, Anthony has had a great few weeks since returning to the Studio: A huge 1.7kgs lost on the scales this week Making nutritious swaps to healthier food choices Attending many of our group classes with his beautiful family for extra accountability A great shift in positive mindset Well done Ant! Its great to have you back and into your positive healthy lifestyle routine! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

16.01.2022 Client Spotlight Turning off the weight gain hormones! Robyn had huge challenges last year that impacted her ability to stay as healthy and as fit as she would like.... In her first year at Vision she achieved her long term goal and body shape. Then things changed and we didn’t know why.. After many months of unchanged nutritional and exercise habits only to be feeling fruitless, going to medical checkups finally revealed Robyn was having challenging issues with hormonal health. Discovering that her body changed on her with her insulin levels hugely impacted. Once we finally had the answer and working off specialist recommendations, we made changes both nutritionally and to her exercise program to reset her hormones. We had a great result this week with Robyn losing over 1 kilo on the scales! It’s such a great feeling knowing your back in the drivers seat! Well done Robyn! Interested in how our client get results? Click on the link below to find out more about how we can help you: www.visionpt.com.au/studios/bangor 9543 8199 [email protected]

16.01.2022 Milestone Achievement Well done to Matt Bonny for an incredible result over the weekend. Taking out 1st place in the Port Stephens Sprint Triathlon for his age group! ... Matt is on a mission to build his self belief. Starting his triathlon journey with zero experience and with the ability to swim just 50m. Spending the last 2 years mastering all of the disciplines with laser focus, then building on his performance potential, Matt has now achieved a 1st place finish. An outstanding role model and showing his kids that they can achieve anything if they put their mind to it and believe in themselves. A true athlete and inspiration to our community. Congratulations Matt! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

16.01.2022 Client Spotlight Congratulations to Sam on a great week! Really putting focus on making small positive changes to his nutrition and exercise.... 500 g lost on the scales this week Portion control and tracking food consistently Getting in his daily walks Increase in strength in every PT session Feeling great After having a goal session a week ago and redefining what feeling healthy means, we realigned Sams weekly training and nutrition plan to suit his priorities in life. Sam has found harmony across all avenues and is already seeing and feeling the benefits. A great first week, Sammy! We cant wait to see the results over the coming 9 weeks. Keep it up mate! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

16.01.2022 Client Spotlight Well done to this legend, Ant! Looking fit and feeling great, 1.5kgs down on the scales this week and getting ahead of the festive season!... Staying active over weekends Managing social events into his weekly nutrition intake No deprivation just tracking Maintaining great habits Now is the time to get on top of your health and fitness routine in earnest to avoid to putting on those extra kilos over the Christmas break and Ant is showing us how it’s done! Well done mate 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

16.01.2022 Milestone Achievement Congratulations to Caitlin Cowdroy! Since joining our community in July 2020, Caitlin has:... Now lost a total of 5kgs Decreased her body fat by 7 % Feels happy and more confident in herself Has become fitter and stronger A fantastic Vision Bioscan result! Caitlin has now moved away from weight loss and has been prioritising training with a focus on becoming fitter and stronger, keeping good nutritional habits she has learnt along the way. We are excited for Caitlin who is now seeing progressive changes in her running ability and in her strength. An awesome result! Well done Caitlin!! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

15.01.2022 Client Spotlight A huge shout out to Nazia, whose body now moves more comfortably and pain free! Functional fitness was key to Nazia’s huge improvement in developing her strength and function in her lower back and core now allowing her to exercise without any pain at all!... Starting her journey a short 3 months ago wanting to overcome an injury, Nazia has achieved amazing results: Improving overall functionality in her lower back and core Shedding a few kilos along the way changing eating and exercise habits Now progressing to a more strength driven program to improve posture Well done Nazia, we love seeing you reaping the health benefits after all your dedication! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

15.01.2022 Our new line of Vision Merchandise COMING SOON!

15.01.2022 Client Spotlight Congratulations to Julie one of our newest members to our Vision community. 1.2kgs lost on the scales this week ... More excitingly Julie is now training pain free! A short 8 weeks into her journey, having needed to see a chiropractor previously for quite some time now, Julie hasn’t been back since starting at Vision! Now having developed stabilising core strength keeping her out of pain with her back and enjoying exercise again. Becoming more educated with nutrition, we are loving seeing Julie’s health transform. Great work Julie!! Well done! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

15.01.2022 Client Spotlight A big round of applause for Jagoda! Like most of us, Jagoda wants to maintain her weight and fitness level over the Christmas/NY break while still being able to enjoy herself - and after all, life is meant to be lived and enjoyed!... Keeping momentum with the key aspects: Removing the strict and ‘ideal’ mindset and just focusing on staying consistent with approach Continuing to track food intake and having flexibility with social events Continuing to stay active each day Feeling great and staying in her healthy routine Jagoda is currently down on the scales and tracking towards a healthy and happy 2021. A great approach for this time of year! Well done Jagoda! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

15.01.2022 Client Spotlight A well deserved result for Tim this week! Losing 1kg on the scales and more impressively building a routine around work. ... Being a nurse, it’s second nature for Tim to have a sacrificial attitude towards everything he does and this week we were proud of Tim for: Completing his exercise plan Tracking his food more accurately Getting his exercise in early to kick-start his day Prioritising his own health and well-being Awesome work Tim! Well done 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

15.01.2022 Client Spotlight Congratulations to Liz!! 1kg lost and big changes for Liz last week:... Getting back into a groove with her training Prioritising herself making exercise a non negotiable Planning and preparing food ahead of time Liz is choosing to make the process happen even with a busy professional life. Keeping good habits and setting herself up to continue over the holiday season. Well done Liz! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

14.01.2022 Client Spotlight A big shoutout to Sue!! We can learn a lot from Sue’s example as sometimes just getting it done is enough!... For most of us this time of year feels overwhelming and relentless with end of year and festive commitments taking over. Sue shows us how making the process simple and enjoyable keeps you on track with your health and wellbeing! Maintaining her weight Continuing to eat well and frequently Making training fit in around her many other commitments and keeping training efficient Staying in the habit of an active and healthy lifestyle and not worrying about perfection Being a nurse, Sue knows the importance of looking after yourself which underpins her drive to making it her lifestyle. Love your work, Sue!! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

14.01.2022 MOVEMBER EVENT! Thank you for coming along to our Amazing Race event this morning and helping us to make a difference in ‘Growing a Mo to save a Bro’! Over the last month our Team have been sprouting moustaches in support of Movember.... The aim of sporting this facial hair growth is to raise awareness about three of the biggest health risks affecting men: prostate cancer, testicular cancer, and mental health issues. At Vision we know a healthy body is just as important as a healthy mind. To everyone who came along this morning and to all who have generously donated, we are very grateful and thank you all for getting behind us on such a great cause! With your help, we raised just under $1,000! The Bangor Team thank you for allowing us to make a difference!

14.01.2022 Vision Ready Meals 5 lunches and 5 dinners all for $109, that's less than $11 a meal! Healthy and nutritious without compromising on taste! Try our Vision Ready Meals today. ... Taking part in our 9 Week Body Breakthrough Challenge? Order your meals and nail your meal prep here: http://bit.ly/VisionReadyMeals Get $25 off your first order! #VisionReadyMeals

14.01.2022 Client Spotlight Congratulations to Bruce on another successful week in our Body Breakthrough Challenge! Down another 1kg on the scales and tracking away nicely towards his goal!... We love Bruces approach and his mindset towards our transformation challenge. Wanting to shed some of the Covid kilos that have crept on but equally not wanting to miss out on the things he enjoys. Using the knowledge he has gained with his diet and nutrition, Bruce enjoyed a celebratory beer or two over the weekend watching his winning horse at the races while still achieving a great result! Well done mate!! Keep at it!! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

14.01.2022 Client Appreciation #REPOST Nothing excites us like seeing our clients succeed and transform their lives ... Well done Catie on an amazing inner and outer transformation Catie is a huge credit to herself and an inspiration and valued member of our community

14.01.2022 Recipe Mango Protein Smoothie Carbs: 35.3g Protein: 35.9g Fat: 2.7g... Ingredients (Serves 1) 300mL Shape No Fat Milk 100g Mango 200mL Water 1 Serving Vision Protein Powder Vanilla Method: 1. Blend ingredients with ice and enjoy.

13.01.2022 Client Spotlight A great week and a well deserved result for Cathy!! Another 1.3kgs down on the scales this week and ahead of the Christmas calorie curve... Cathy is focusing on putting positive habits in place before the end of 2020 to allow her to spend quality holiday time with her family without worrying about her eating and exercise habits. Gaining education from her trainer with simple and effective tips to see her through the holiday season without undoing all of her hard work and allowing for enjoyment. Did you know that females will put on an average of 2.4kgs over Christmas and New Year while males can put on an average of 3.1kgs? These don’t have to be your statistics this year 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

13.01.2022 #RUOKDAY Now more than ever, we know health and wellness isnt just about taking care of ourselves physically but more importantly mentally and emotionally. Part of #TheVisionDifference is having such an incredible Vision community, that support and look out for one another. ... Today is #RUOKDAY and it is a day of action and a reminder to trust the signs, trust your gut and ask R U OK? any day its needed. Reach out and check in today and every other day. 1. Ask R U OK? 2. Listen 3. Encourage Action 4. Check In Lets spread the word and create positive change. https://www.ruok.org.au/

13.01.2022 Train for FREE in December Pay nothing until 2021! We are ready to guide you every step of the way.... Tailored Individualised Programs One on one support throughout Guaranteed Results LIMITED Spots Available Join Today & Get The Rest Of 2020 For FREE and experience #TheVisionDifference Make 2021 your year to be fit and healthy! 9543 8199 www.visionpt.com.au/studios/Bangor [email protected]

13.01.2022 Client Spotlight Entering birthday week like... Happy birthday to the gorgeous Emma, feeling and looking fabulous! ... Another great week on our Body Breakthrough Challenge: Down another 700grams this week Using the studio for some well earned down time with end of term fatigue approaching Maintaining a positive mindset Recharging energy levels through regular exercise Wellness and work-life in balance With a smile that radiates happiness and confidence. Well done Emma! You are doing awesome!! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

12.01.2022 Client Spotlight A big shoutout to Janine!! 800 grams down on the scales this week!... Janine is using her time off work to put more time into herself. Focusing on nutrition and training so that she can enjoy Christmas day and relax and heading into 2021 in great health Well done Janine! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

12.01.2022 Trainer of the Week Congratulations to Amanda who has been voted as our MVP of the week! As our newest recruit, Amanda has received amazing feedback for her personal training sessions in her first few weeks on the floor ... As we all know, starting a new job can be a little daunting and Amanda is consciously putting in the effort to improve and develop as a personal trainer, cementing her role in the Bangor Team. We are excited to have Amanda take to the Studio floor helping to transform people’s lives along side the rest of the Team. Well done Amanda! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

12.01.2022 Adversity is like a strong wind. It tears away from us all but the things that cannot be torn, so that we see ourselves as we really are. Arthur Golden. A fitting team trip away to close out the year of 2020. Canyoning and abseiling down 35m cliffs and a 30m waterfall in the spectacular Blue Mountains. Tackling many tough mental and physical obstacles; testing our mental and physical strength, putting ourselves in the safety of our own hands over the edge of the cliffs, roc...k jumps, climbing rugged terrain through beautiful bushland and water, and the highlight - an epic 30m waterfall abseil! If 2020 has taught us anything it’s resilience and standing by each-other in times of adversity. Here’s to the lessons of 2020 and the legends that make our Bangor Team the amazing team that it is. Our community wouldn’t be what it is without them

12.01.2022 End of year Celebration! 2020 - Undeniably a year like no other. A year of Resilience. A year of Gratitude. A year of Community. Thank you to everyone who came along this morning to celebrate the end of 2020!... Congratulations to all of our award winners: Larikin Of The Year Chrissy Bichera Athlete Of The Year Matt Bonny Client Of The Year Dot Cowdroy Visionairre Of The Year Ash Davis Most Valuable Peer Emma Leva Most Valuable Peer Lee Corkish Most Valuable Peer - Matt Bonny Home Workout Hero Merryn Dick PT of the Year 2020 Luke Christopher MVP for 2020 Harry Bendtsen We are incredibly humbled and grateful for our Bangor community and thank you all for your unwavering love and support of the Bangor Studio throughout a truly challenging year. 2021 we can't wait for you! Wishing you all a very Merry Christmas #TheVisionDifference

12.01.2022 Client Spotlight Losing weight is simpler than you think! Maryjane has kept things really simple with her health and fitness goals. ... Running her own company is always going to be a huge priority in her life, with simplicity and enjoyment being the key. Maryjane and Jack are keeping her food plans simple, as they recognise the need for flexibility and her exercise plan is based around what she knows she can commit to each week. Structured weights training each week Walking for cardiovascular exercise 30min of effective structured cardio Today Maryjane and Jack celebrate he losing half a kilo on the scales and now bringing her total close to 10kg milestone! The biggest win is that Maryjane now knows that simplicity works and is sustainable! Congratulations Maryjane, great work, especially at Christmas time!! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

12.01.2022 To everyone who has reached out this week, from the bottom of our heart, we say a huge thank you. We do what we do to support our community in leading healthier happier lives and the events of this week have simply strengthened our resolve. We cant thank our supporters, followers and community and families enough for their support. 2020 has been far from an easy year for so many of us, but there is strength in the struggle and we know together we are stronger.... Our heartfelt condolences are with everyone.

12.01.2022 Client Spotlight Congratulations to Matt! Matt unfortunately broke his collarbone just before his very first session at Vision but it’s been great to see him keep his spirits up and focus on what he can still accomplish. ... Setting the record for second fastest time for the 1.2km time trial and on a tough incline! Great Job Matt Looking forward to your continued success. 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

11.01.2022 Today we paid tribute to honour the life of a wonderful man. Always in our memory and forever in our hearts. Sharing in your sadness, we send much love and healing to the Baddock family We look forward to coming together in a sea of red and white this Saturday at an honorary Group Training session to celebrate Ians life and the impact he had on our community. ... Please come in red and white to our 7am Burner or Run Club at the Athletics Track. We thank you for being there.

11.01.2022 Thank you to all of our Clients and fans who have contributed to our incredible community in 2020. We wish you all a Happy New Year and a successful year ahead in 2021. #TheVisionDifference

10.01.2022 Start your body transformation today and receive your first 21 DAYS FOR FREE. This offer has only a few spots remaining and is set to expire in 2 weeks time. Guaranteed results ... Health checks One on One support Australias leading personal training business where your health and well-being is our top value. Contact us today! (02) 9543 8199 [email protected] www.visionpt.com.au/studios/bangor

10.01.2022 Milestone Achievement 15kgs lost and happiness gained! Congratulations to Emma achieving her 15kg weight-loss milestone this week! And another 1kg down on the scales!... Emma, a busy wife and Mum who is also a teacher, has had a real life transformation we find incredibly inspiring: Now loving to exercise regularly Still enjoying chocolate and a cheeky drink or two Meal planning and cooking healthy meals to nourish the entire family Investing time into herself and her well-being Feeling confident and happy in her own skin We are thrilled for Emma now enjoying a holistic approach that aligns with her new found healthy lifestyle. We are so proud of you Emma. Well done!! We all have different reasons for wanting to create positive changes in our lives... discover yours with us! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

10.01.2022 Client Spotlight Congratulations to Nazia! Overcoming injury and regaining functionality with her body again!... Not all goals are geared towards weight loss. Nazia joined our studio wanting to improve her strength in her lower back and core to return to full function having suffered an injury. Over the last 4 weeks Nazia has improved in leaps and bounds: Nazia is now pain free! She can now perform a weighted squat Attends regular group training and feels great exercising again Has regained confidence in her body again Regularly doing cardio - with no pain !! lost 1.2kgs on the scales this week as an added bonus! We are thrilled to see you well on your way back to full strength and function again! Well done Nazia! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

10.01.2022 Trainer of the Week Congratulations to Stuey who was our nominated Trainer of the Week for the second week in a row! Stuey was recognised for:... All the extra effort he is putting in for client care at the Studio His leadership during our sand dunes session over the weekend Helping to lead and develop our team Taking on feedback from our community to improve our service to all Well done Stuey! Well deserved! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

09.01.2022 STUDIO ARTICLE Disclaimer** this one is for the ladies! Getting through menstruation week...... Arguably the toughest week during a women's health & fitness journey, the week before & the week of menstruation! A majority of women dread & battle through these 2 weeks each month & sometimes we tend to fall off the wagon or use this as an excuse not to train or to eat everything in the pantry! Read on for our tips for getting through the dreaded week! https://www.visionpt.com.au//secret-women%E2%80%99s-busin/

09.01.2022 Milestone Achievement Role modelling health to her family. Dot has done just that!... Like many of us, Dot had priorities that took her away from her health. However this year, against the odds. She made it happen! Down 10 kgs Fabulously toned (4 % body fat lost) Reversing age (Bio age down 7years) Healthy organs (Visceral fat optimal) Fit Mum. Proudly completed her first ever 11 km fun run Her family saw her believing and achieving! Now they are on board with her doing it together. Stronger together Nothing like seeing a mum, her daughter and her son taking on the Cronulla sand dunes together Congratulations Dot. What an awesome role model you are! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

09.01.2022 Client Spotlight A big congratulations and welcome to Kathy!! A short 3 weeks into her journey with Vision, taking that first step can be very daunting and it should be commended.... Kathy has had a fantastic week with a 1.6kgs loss on the scales! This time of year is extremely busy and it is hard to stay organised and prepared with food and exercise. Kathy made sure she stayed on top of her food and training, still making it a priority and making time for herself. The small steps and habits you change is where the magic happens and Kathy is doing great! Stay tuned because we are so excited for Kathy’s progress and journey ahead! Well done Kathy 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

09.01.2022 Client Spotlight Shout out to Glenzo! Losing 1.2kgs this week! ... Glenzo shared his goals with his family, which helped him plan and prepare around his busy week! Glenn is making time in his week to put himself first and we are loving his momentum and the encouragement and support from his family!! Well done mate 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

08.01.2022 Client Spotlight High fives all round to Anissa! 1.8kgs lost in 2 weeks , a short 3 months into her journey, Anissa is making great positive changes and adopting new healthier habits to serve her health and well-being. ... Becoming consistent with exercise Food tracked and accounted for without restriction Something as simple as focusing on making sure Anissa was eating breakfast to kick-start her day, creating the pattern of healthier eating habits and exercise routines setting herself up to live and enjoy being the best version of herself. We are excited for what’s to come! Well done Anissa! Keep it up! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

07.01.2022 Trainer Of The Week Congratulations to Harry!! Success lies in doing all of the little things well and consistently.... Each week the team get together to spread the love and give some positive feedback to the team player they felt deserves it. Harry was recognised for his commitment to his clients and his ability to help as many people as he can in our community last week, taking out the number 1 spot Vision wide in PT hours. On top of this, still keeping the team accountable and even staying back at the end of the day for an extra hour just so he could help out fellow team mate, Jack close up the studio right way. We are so grateful to have Harry apart of our Team. Well deserved this week Harry Interested in how our client get results? Click on the link below to find out more about how we can help you: www.visionpt.com.au/studios/bangor 9543 8199 [email protected]

07.01.2022 Milestone Achievement Congratulations to Sarah! Strengthening her body while achieving her weight loss goals!!... Sarah has committed to sustaining her weight loss through weights training, hitting personal bests in all her lifts last week: 65kg bench press 100kgs squat 130kg deadlift Achieving the body she desires and feeling amazing at the same time - strong, healthy and toned Sarahs training incorporates the perfect combination of fun, functionality and strength. Showing us that you dont need to do hours of cardio for weight loss. Well done Sarah. Amazing work!! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

07.01.2022 Client Spotlight A big shout out to David! 4 successful consecutive weeks in our Body Breakthrough Challenge and more to come!... We have seen a big shift in mindset for Dave since starting the challenge, with a paradigm shift focusing on the process of promoting consistent healthy behaviours and habits which has resulted in: 1.4kgs lost! Gradual weight lost each week Enjoying the process and creating a sustainable training routine post-challenge Exercising regularly Following a meal plan that he enjoys Unreal effort Dave! Keep it up, we are proud of you! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

06.01.2022 Client Spotlight Congratulations to Antania! One of our newest members to Vision Bangor and with a loss of 1.4kgs in her first week!... Wanting to create good habits and have them in place before Christmas, Antania is a busy Mum who runs her own business. Choosing to make herself a priority, Antania has increased her activity levels, stuck to her exercise program and exercised portion control with meals! You are off to a fantastic start! Well done Antania!! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

06.01.2022 Client Spotlight Some people simply dream to move pain free. A combination of both rheumatoid arthritis and Lyme disease has kept Ruth in movement pain for years.... Ruth came to us in the hope of feeling some relief and minimising pain. Three weeks in to her individualised program, adding slow weights training on a weekly basis complimented with structured nutrition, Ruth has achieved some incredible results: More energy during the day Waking up earlier Noticeably reduced joint pain Getting back into the garden and finishing old projects Congratulations Ruth! We are so happy that you are on track to moving pain free! Interested in why our clients get results with us? See our website or get in contact via phone. www.visionpt.com.au/studios/bangor 9543 8199

06.01.2022 Trainer of the Week Congratulations to Amanda who is our Trainer of the Week! This week the team all felt Amanda’s care and commitment. Helping not only her own clients but other clients feel welcomed into our Vision Bangor community. ... Truely showing great values when needing to help out a fellow trainer in need. Being ready, available and happy to help. All of this great effort whilst finishing her uni semester with exams and her Vision mentor program. Great work Amanda, what a team player! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

06.01.2022 Client Spotlight Congratulations to Ashleigh one of our newest members to our Vision family having a great first few weeks! Small wins really are the big wins. It is the incremental yet consistent achievements that get us to the big goals! Every step is worth celebrating.... 600 g down on the scales in her first week Tracking her food every day Portion control with food following macronutrient targets individualised to her goal Getting up at 4:30 am to fit in her daily walks before the kids wake up Developing a healthier relationship with food Ash is a busy working mum with a husband and growing family. We are proud of Ash for creating a realistic and consistent approach towards her nutrition and training goals to bettering her health. Well done Ash! We cant wait to see your journey progress! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

06.01.2022 Client Spotlight Mr Matt Bonny - what a year this legend has had! When you love how exercise makes you feel, it becomes your way of life!... We would like to recognise and congratulate Matty for his outstanding dedication to his health and fitness throughout 2020. A year where Covid cancelled so many events and races for all of us and Matty kept training towards his goals anyway . Continuing to execute his training plan and coming away with huge accolades achieving another top 3 podium finish in his last triathlon for 2020 at Callala over the weekend. It’s little wonder why he was crowned our Athlete of the Year! Congratulations Mate, you are an absolute inspiration to us all! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

05.01.2022 Client of the Week + Milestone Achievement! Congratulations to Michael who has been selected as our Client of the Week! We could think of no one more deserving as Michael achieved his kg weight loss milestone last week!... Starting his journey with us just a short 4 months ago in July and completely transforming his health and fitness: 10kgs lost Increasing muscle strength Learning about nutrition and transforming nutritional habits Increase in energy each day Putting time aside for himself being a busy Dad of 3 A phenomenal result that we are thrilled to celebrate! Michael is also a huge supporter of Aston Villa and made a bet with his trainer Jordan as they beat his Liverpool Team. We love the comradery between these two, with Jordan paying up!! Haha Congratulations Michael on an awesome result! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

05.01.2022 Client Spotlight Shoutout to Rita!! Enjoying the process, Rita is putting in the small and consistent efforts each day, down another 2.6kgs this week... Rita has been focusing on following a realistic eating and exercise regime that makes her happy, one that she can sustain and best suits her lifestyle! Showing that enjoyment is key, we love Rita’s tailored approach to health and fitness and feeling good! Well done Rita, keep up the amazing work! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

05.01.2022 Client Spotlight Well done to this legend Jess Elton!! 1.1kgs down on the scales and prioritising her health and fitness looking after herself.... Making a few changes to her week, Jess has implemented a more consistent and sustainable approach to food and exercise that works in with her being a busy working mum. Well done Jess!! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

05.01.2022 Client Spotlight Congratulations to Bronwen for a fantastic start to her Body Breakthrough Challenge! 1.6kgs down ... Conquering the Cronulla Sand dunes with us over the weekend Using MyVision for recipes to help in the kitchen to create food that she enjoys Attending and putting in a huge effort in group training for extra accountability Bron has had a huge lifestyle shift since joining our Vision community, now finding exercise is something she loves to do as it is her time to be able to put herself first. Well done Bron! We cant wait to see your continued results for the rest of the challenge! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

04.01.2022 HAPPY BIRTHDAY HAPPY BIRTHDAY to our inspirational leader Alicia Jovcevski!! Alicia spreads genuine love and care for our Vision Bangor community. Her high standards inspire us every day ... This year has been challenging for us all and Ally has stepped up massively and shown her true spirit, leading us all. The Bangor Team feel very blessed and thankful for you having everyones back and being a key part of our Team. Sending you special birthday wishes from all of our community at Vision Personal Training Bangor Please feel free to wish Ally a Happy Birthday below!

04.01.2022 Client spotlight Well done to Sammy Merillo!! Putting more focus on staying active and living a healthier lifestyle, Sammy has overhauled his nutrition and food choices, gaining awareness of what he consumes by tracking his food and writing it down. ... Wanting to feel better on the inside as well as the outside and as a result 500g down on the scales this week and feeling great! Continuing to improve on his strength and fitness and not just food and weight on scales! Well done Sammy!! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

04.01.2022 Client Spotlight Post-operative rehabilitation success! Marian had already lost 10kgs with Vision, when her doctor said that her shoulder needed surgery from wear and tear.... Determined not to put the weight back on and fall back into old lifestyle habits that didn’t have a positive impact, Marian drew on everything she had learnt and good habits that she had created at Vision and has been making amazing progress with her post- surgery rehab with her trainer: Working on regaining full functionality in her day to day at home again Getting back into jogging and exercise that she enjoys Strength increasing week to week Range of movement has almost completely returned! Maz is also down on the scales coming through the holiday period and looking forward to what 2021 holds for her! Proving to herself how far she has come and how she has changed her lifestyle for the long term Maz shows us that feeling happy and fit is not a destination, it’s a commitment to an active lifestyle. We are so proud of you, Maz!! Interested in how our client get results? Click on the link below to find out more about how we can help you: www.visionpt.com.au/studios/bangor 9543 8199 [email protected]

04.01.2022 Client Spotlight A shout out to Paul - Mr discipline and consistency!! Paul is the epitome of forming good habits that become second nature, where health and fitness is his usual way of life!... This inspirational Grandpa, father and husband, maintains his high level of health and running fitness week after week simply because its what he loves to do! Always making his training sessions a priority and making incremental progress Feeding his body with nutritious food Maintaining his stamina and high level of cardio fitness to enable him to attend his weekly run group Maintaining good energy levels and a positive mindset We love seeing Pauls smiling face in the studio each week! Well done mate 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

04.01.2022 Client Spotlight A big shoutout to the always smiling, Julie!! 1.1kgs lost on the scales this week ... Julie is seeing and feeling incredible changes in her overall health and well-being being in a short time into her journey. Making small positive changes such as: Portion control with food Increasing activity levels with exercise each day Staying prepped and organised meals and food shopping We are really excited to see Julie’s health transforming. Keep up the great work, Julie! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

03.01.2022 Milestone Achievement Congratulations to Peter! 9 weeks ago Pete set out to get strong and healthy both physically and mentally. ... Astounded by his bio scan results: 8kgs Fat Lost 2kgs Muscle Gained Increased overall strength Able to run again 6 years down in Bio age Using exercise as a cathartic outlet 9 week goal achieved Pete made the decision to take his health seriously 9 weeks ago and it is up there with one of the best decisions he made this year. We are so proud of you Pete and are looking forward to the road ahead for you Great work mate! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

02.01.2022 Milestone Achievement kg weight loss!! She has done it!! Congratulations to Lisa Formica hitting her 10kg Milestone!! ... Showing what self belief and commitment to consistent effort can do, Lisa has achieved her elusive 10kg milestone! Having challenging issues with hormonal health that made losing weight quite difficult for a long period of time we are thrilled for Lisa! A mum of 3 teenage girls and now making the time for herself as a priority, Lisa has been chipping away at her goal since January and has achieved so much: Gradual weight lost Finding time for herself Improving her mental headspace Self confidence boosted You are awesome, Lisa! Well done 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

02.01.2022 Christmas Eve X-Training He see’s you when you’re running, he knows when you lift weights Somebody call Santa because these legends sleighed their workout today!

02.01.2022 Client Spotlight A shoutout to Maryjane - one of our newest members to our Bangor community! Taking the first step is always the hardest and although it sounds premature to celebrate the very beginning of a weight loss journey, committing to change to becoming a better version of yourself is a big deal!... Achieving positive small steps leading to great results in her first few weeks: First weigh-in with a loss of 1.2 kgs Food tracked Increase in activity levels Making positive small changes to a healthier lifestyle Each week Maryjane is working towards improving her knowledge on nutrition and looking to achieve consistency towards her long term goal of living a healthier lifestyle. Well done and welcome, Maryjane!! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

01.01.2022 Conquering the mighty Cronulla Sand dunes this morning for Body Breakthrough Event #1! What a way to start the weekend! Frozen toes, hearts pumping furiously and filled with great endorphins!... A huge thank you to everyone who joined us this morning in beautiful Cronulla. Bring on challenge event number two! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

01.01.2022 Client Spotlight Congratulations to Niki! Niki has made amazing progress in her first 12 weeks at Vision. ... Niki feels happier with the increase in day to day energy and being able to walk all 3 of her dogs together again. Niki’s strength has steadily increased from week to week and today she got her name up on the board for a 1.2km run time trial after setting running as more of a focus over the last few weeks. Nikki’s family has noticed a change in her at home being more energised and happier in herself taking some time for her wellbeing We love it!! Well done Niki! 9543 8199 www.visionpt.com.au/studios/bangor [email protected]

01.01.2022 Milestone Achievement Beaming with inner happiness and self confidence! Congratulations to Leanne, losing 1.2kgs on the scales this week and hitting her 13kg weight lost milestone!!... Leanne’s success especially over the Christmas and NY period has come from enjoying that special family time guilt-free and then getting back to her goals. Having a plan, sticking to it and more importantly enjoying the process! Leanne has built her exercise and nutrition into her everyday life making it a non-negotiable and finds it enjoyable and manageable. Quietly chipping away week after week, we are thrilled for Leanne on achieving such a fantastic milestone! Congratulations! Interested in how our client get results? Click on the link below to find out more about how we can help you: www.visionpt.com.au/studios/bangor 9543 8199 [email protected]