Vision Personal Training in Bella Vista | Gym/Physical fitness centre

Vision Personal Training

Locality: Bella Vista

Phone: +61 2 8882 9010

Address: 1/7 Celebration Drive 2153 Bella Vista, NSW, Australia

Website: http://www.visionpt.com.au/studios/bella-vista

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Client Spotlight. Here we have Angela Golledge demonstrating great technique in her squat. This is the culmination of weeks of strengthening all the areas in order for her to achieve this depth and control. Especially when you consider her knee and shoulder injuries. She has been working hard with her trainer Suphansa Migallo. Great work Ang!

24.01.2022 Welcome back Stan Harris (Bob). Great to see you back in the studio after Covid life. Not like it stopped him anyway. Looking fitter than ever. Nice!

24.01.2022 Client Recognition. Congratulations to James Bacci and welcome him to the 10kg club. In the short time James has been with us, he can now say goodbye to 10kgs of body fat. But not only that, he is fitter and stronger than ever. Moving better than ever and having the energy to keep up with the lads at work. He is at 15% body fat and aiming to reach 10%. Nice work mate

23.01.2022 5 Reasons Women Need To Weight Train Scare of doing weights cause it will make you bulky? Fear not, have a quick read to find out the truth ... For more information visit www.visionpt.com.au/studios/bella-vista And find out how you can receive 21 days FREE Personal Training

23.01.2022 Before Vision, Meg found herself feeling stuck, sluggish and unhappy living life looking after everybody else. With the support of Vision Personal Training Rosebery and her Trainer Shinae, Meg lost 15kg. Together, they worked on Megs mindset, nutrition and exercise to create a new lifestyle for not only Meg, but her husband and children. Experience the Vision difference today, with 21 days free when you get started this month.* #TheVisionDifference

23.01.2022 Finding it hard to lose that last little bit? Take a quick read here For more information visit www.visionpt.com.au/studios/bella-vista

23.01.2022 Client Spotlight: Sanya has found her groove with the very crazy busy life she has. Juggling work, studies and her fitness goals, Sanya has been able to consistently move towards her fitness goals despite the time challenges she encounters! Keep it up a Sanya, you rock! www.visionpt.com.au/studios/bella-vista

23.01.2022 How good is this legend. From pumping sessions online to now back in the studio. Absolutely love the effort mate. And the results show. Thanks Dan.

21.01.2022 Cheers to the festive season! Sending our very best wishes for a happy and safe holiday. We couldn't thank you enough for your valued support.

21.01.2022 We would like to welcome one of our new members to the Vision Bella Vista family. Looking forward to helping Elisabeth with her health and fitness goals. Great work with todays session. Putting in the effort and worki hard towards her goals. Nice!

21.01.2022 Client Recognition We would like to introduce the legend who is Gail Baker. We would like to recognize her achievements this week. As we go through the current fitness challenge, we have seen a shift in Gail's training. Putting in the extra effort. Completing the workout of the day after her PT sessions and seeing a significant improvement in her fitness levels. So well done Gail!

20.01.2022 Client Recognition. This legend is a Vision legend. Say hello to Sandy Picman. She has already achieved a lot of the time she has been with Vision. But recently joined the family here at Bella Vista. She is a joy to have in the studio. Always get involved group training and the community as a whole. This week she had a good weight loss. All the do with her consistent exercise a d eating habits. Well done!

19.01.2022 Ready to take the first step? We are ready to guide you every step of the way. 3 One-on-One Personal Training Sessions Only $99, valued at over $180 Experience the Vision Difference... #TheVisionDifference

19.01.2022 Enjoy a quick read about the 14 best ways to burn fat faster. For more information visit www.visionpt.com.au/studios/bella-vista 3 PT sessions for $99.

18.01.2022 Our Personal Training is still PERSONAL. Real time 1:1 Personal Training with our experienced and passionate Personal Trainers. We're now offering 1 Week FREE for you to experience the Vision difference! Online PT Session... Access to Online Group Training Access to Online Seminars Get in touch today www.visionpt.com.au/studios/bella-vista #TheVisionDifference

18.01.2022 Choose from our selection of Vision Ready Meals through your MyVision App or by clicking the link below: https://chefgood.com.au/visionreadymeals/

18.01.2022 Taking care of your health couldn't be more important right now. Through support of a small community and your personal trainer, you too can finally make those lifestyle changes. Visit www.visionpt.com.au/studios/bella-vista

17.01.2022 We've got the SPIRIT to get us through. Over 70, 000 Online PT Sessions completed, Across 58 Studios, In just 10 weeks!... We couldn't be more prouder of our Vision Network and Community that is more connected than ever before.

16.01.2022 We cant wait to reopen our doors to all our beloved clients and trainers, the 13th June cant come soon enough. Only 10 days until we are back for our 1:1 face to face PT in our sterilised, clean and socially distant approved small friendly studio! We cant wait to see you!... Lets go! #TheVisionDifference #visionpersonaltraining

16.01.2022 Client shoutout I wanted to recognize Jessica Rose Brackenridge for her efforts with her training. Her training sessions have been challenging and she has really met them head on. We have been working on her strength and fitness, which she has really enjoyed. Well done Jess, proud of you.

14.01.2022 Shoutout to Onorina Di Re Napoli Always comes into the studio with a smile. Never stopped training during Covid. Now continuing her fitness training with her trainer Suphansa Migallo. Nice!!!

13.01.2022 Client Spotlight I would like to introduce Elizabeth Hadenf. She is so focused on her health and fitness and has been coming to the studio training 5 days a week! Amazing dedication!! Keep it up Elizabeth, you are on your way to better health & achieving your fitness goals

13.01.2022 Working out not only improves our physical features, but also our mental health and mood. Share your favorite workout routine on the comments below!

12.01.2022 2 more sleeps till we open the doors again. We are super excited and cant wait to see you all.

11.01.2022 Client Recognition I will like to congratulate John Masson on coming to do 1 hour PT session on his birthday session today and what a session! Keep it up John!! You are on your way to better health

11.01.2022 MVP Of The Week This week goes to Suphansa Migallo. During last week, Suphansa (Sa) has demonstrated her commitment to helping her clients by participating in Saturdays group session. She leads by example and motivated by inspiration. Great work Sa.

10.01.2022 Together, Everyone Achieves More. We are here to collaborate and support all of our wonderful partners in the fitness industry. This month, as restrictions slowly start to ease and our facilities eventually start to reopen, our message to you is #GymsAreSafe and #ExerciseIsMedicine We all are ensuring the gym remains a safe and healthy environment to enhance the holistic well-being of everyone in our communities. Our priority is YOU. ... #TheVisionDifference

10.01.2022 Wow...nothing short of amazing! A true transformation. Great work Kyle Johnston and Anna.

10.01.2022 Eating these food may be sabotaging your weight loss efforts. Enjoy the quick read If you are interested in how we can help you too visit www.visionpt.com.au/studios/bella-vista... Join in the month of September and receive 21 days FREE.

09.01.2022 MVP Of The Week This week goes to Nick Wharton PT. Nick has demonstrated great initiative and responsibility. He has often take it upon himself to help clients and the studio with whatever he can. Thanks Nick.

08.01.2022 Looking for some healthy meal inspiration? Did you know you can find yummy recipes in the MyVision app? Try this one tonight.

08.01.2022 The team at Bella Vista would like to recognize our fantastic community. We feel proud to be part of such a supportive and friendly environment. We get to have a laugh with you all and help you along your health and fitness journey. Cant get much better than that!

08.01.2022 There's always more room for dessert with our Raspberry and Yogurt Parfait Recipe! Ingredients (Serves 1): 100g Frozen Raspberries 25g Light Muesli... 75g Forme Banana Honey Method: 1. Combine raspberries and yoghurt in food processor. 2. Top with muesli and serve. 3. Serve and enjoy! Macros: Carbs: 46.7g Protein: 5.7g Fats: 1.0g

07.01.2022 As per the most recent government announcement, gyms can reopen on June 13th. WE ARE BACK! Super excited to see you all once again.

06.01.2022 Health and fitness or weight loss? Isn't weight loss the result of being healthier and fitter. I'd like to hear how you think about it. A goal of being healthier, fitter, stronger, more energetic are much sustainable goals than just losing weight Don't make these diet mistakes along your journey. ... https://www.visionpt.com.au//the-top-7-diet-mistakes-for-/

05.01.2022 3 days to go!! As we prepare to reopen this Saturday we kindly ask that you please follow our Reopening Guidelines in Studio to ensure we keep a safe and healthy environment. Maintain social distancing of at least 1.5m at all times.... Sanitize/wash your hands upon entering and exiting the Studio. Please don't enter our Studios if you're displaying any flu like symptoms, are generally feeling unwell, or required to self-isolate. We would love to help you exercise with us online. Thank you all for your continued support! For more information visit www.visionpt.com.au/covid-19-updates/ #TheVisionDifference

05.01.2022 To you, our loyal Clients, our biggest supporters and our raving fans we say a big THANK YOU! We are so passionate about our Vision Community, but none of what we have done over the past few months would have been possible without your ongoing support. You are the driving force behind everything we do and we thank you for supporting us along this journey! We can't wait to see you in the Studio. ... www.visionpt.com.au/studios/rose-bay/ #TheVisionDifference

05.01.2022 Please welcome one of our newest members, Jasmeet. Jasmeet has made strong start to achieving her goals. She has made some changes to her nutrition. Still using the same foods she enjoys but it better structures and portions. She has also committed herself to her training plan. All resulting in a 2kg loss. Nice work Jas.

04.01.2022 Our Spinach and Cheese Pie recipe would surely have you wanting for more! Ingredients (Serves 8): 100g Low Fat Cottage Cheese 2 Large Egg Whites... 1g Black Pepper 125g Feta Cheese 1g Nutmeg 20g Dried Whole Sesame Seeds 50g Mushrooms 0.5 tsp Olive Oil 300 Spinach 60g Onions 135g Filo Pastry Method: 1. Heat frying pan. Spray with non-stick oil. Add chopped onion and mushrooms, cook until onion is soft. 2. Blanch or steam spinach until just wilted. Squeeze out excess liquid. 3. Combine onion mixture, spinach, feta cheese, cottage cheese, eggs, nutmeg and pepper in a bowl. 4. Layer 4 sheets of filo pastry in 22cm round pie dish. 5. Spoon spinach mixture into pastry case. Top with remaining pastry. Roll edges to seal. Trim off any extra pastry. 6. Brush top of pie with egg white. Sprinkle with sesame seeds. 7. Bake at 180 degrees for 20 to 25 minutes or until golden brown. Macros: Carbs: 12.2g Protein:10.3g Fats: 5.3g

04.01.2022 Don't rush your progress, we've got your back. Take it one step at a time. #motivation #visionpersonaltraining

04.01.2022 Happy Friyay Results! Congratulations to one of our newest members. Michelle Payne came to us wanting to lose weight and take care of her health but has many issues with her knees. She just didn’t know what to do. With focus on her nutrition and some simple exercise she has lost 1.5kgs in the last week. Well done!

04.01.2022 Çlient Spotlight We would like to recognise this legend know as Kelly Lucas. You will often see her at the studio every morning and attending group training. She is highly determined to make a difference to her health and fitness in her life. She makes the effort to get up early, make her training a priority and see through her goals. Kelly is always looking to improve herself to. Making improvements to training and her nutrition. always looking for the next step. Well done ...Kelly. For more information about how we can help you too visit www.visionpt.com.au/studios/bella-vista

03.01.2022 Ever found yourself in a plateau? Its super frustrating to think that you are doing everything right but nothings changing. Have a quick read to find some simple ways to breakthrough. ... Interested to know more about how we can help you visit www.visionpt.com.au/studios/bella-vista

03.01.2022 We may play down our widening waistlines by calling them muffin tops, love handles and spare tyres, yet Australian bellies are getting bigger and bigger. More than 66 per cent of women and 60 per cent of men sport a belly size big enough to be considered a health hazard. Carrying excess fat around your middle is now known to be more dangerous than fat around your hips and thighs.... Click the link below to enjoy the rest of the article Do you want to change your lifestyle? Why not start with 3 session for just $99.

03.01.2022 Stay motivated. Keep working on your progress!

02.01.2022 Trainer Spotlight This legend is hugely committed to her client and their results. Suphansa Migallo takes pride in taking her clients through a journey. Taking them safely and securely through eating and exercise programs that work for them as an individual. Great work Suphansa.

02.01.2022 Congratulations to our resident, Bob Stan Harris. He has achieved a massive milestone, losing 20kgs. Bob has lifestyle changes incorporating better eating and exercising habits. Small changes over time has lead to large changes over a lifetime. Well done!!!

02.01.2022 Before Vision, Terry was overweight, had back problems and had sleep apnea. He decided to improve his overall health when he joined Vision. With the help of his trainer, Craig, Terry is now healthier and happier with what he had achieved!

02.01.2022 Client Spotlight Sanya & Sakshi are a mother & daughter power team who are dedicated to their fitness & health goals! Joining in group sessions and really pushing themselves hard in their efforts. Keep up the excellent progress ladies!

02.01.2022 Join a community. Raise your game. As restrictions start to ease and in addition to Online Personal Training, we are delighted to reintroduce Outdoor Group Training to selected Studios. Let the struggles of today develop the strengths of tomorrow! www.visionpt.com.au... #TheVisionDifference See more

01.01.2022 Age is just a number! Nick felt like he had to find ways to keep fit at 71. And he did! He felt comfortable achieving his goals with his trainer Lauren who motivates him to keep going. At Vision, you're part of the team.

01.01.2022 Here at Vision, we know a healthy outside starts from the inside. Let us show you how with 21 Days FREE* when you sign up to a results or lifestyle program. Get in touch today for more information; www.visionpt.com.au/studios/bell-vista *Terms and conditions apply.

01.01.2022 We are super pumped to be back in the studio. Apologies we havent been posting on our page, as we have been focused on training. Feeling grateful to be back in these four walls.