Vision Personal Training in Carlton | Sport & recreation

Vision Personal Training

Locality: Carlton

Phone: +61 2 9546 6969

Address: 383 Princes Highway 2218 Carlton, NSW, Australia

Website: www.visionpt.com.au/studios/blakehurst

Likes: 867

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• Sport & recreation
• Gym/Physical fitness centre

19.01.2022 Trainer MVP Jack has been on a roll, massive commitment to his growth both professionally and physically - it was a no brainer choice as the trainer of the week. Well done young Jack keep up the great work! #inspirational

18.01.2022 Success doesn’t come from what you do occasionally, it comes from what you do consistently #motivationfriday

17.01.2022 Have fun when you workout and it wont feel like work. Last few days of our exclusive $99 for 3 session offer is still on the table, take the first steps to a new you today! Contact us on;... www.visionpt.com.au/studios/Blakehurst/ [email protected] 9546 6969 See more

15.01.2022 Entries open for our Body Breakthrough Challenge next Monday! Our Body Breakthrough Challenge will show you how to keep the weight OFF after you've put the work IN! 2021 is the year to be the best version of YOU, let's go! ... Enquire with us today. www.visionpt.com.au/studios/Blakehurst/ [email protected] 9546 6969 #BodyBreakthroughChallenge #TheVisionDifference

15.01.2022 Different setting on the weekend for the run clubbers, awesome effort by everyone as they hit some impressive numbers for their 5km time trial run. How often do you test your performance? Does your training revolve around measurable variables? Or you’re just exercising, if you need help optimising your training, we love to help! DM us directly or go through our website ... www.visionpt.com.au/studios/Blakehurst/

12.01.2022 Recipe Low Fat Apple Tart Carbs: 20.13g Protein: 6.68g Fat: 1.04g ... Ingredients (Serves 10) 4 Serving Filo Pastry 300g Golden Delicious Apples 400g Plain Non-Fat Greek Yoghurt 2 Serving Sachet of Splenda Method: 1. Preheat oven to approx. 180 degrees and lightly spray a large, round baking tray with cooking spray oil. 2. Spray a sheet of filo pastry with cooking oil and fold in to the centre to the size of the sheet to form a square then repeat with remaining pastry sheets and layer on top of each other alternating folded sides so thickness remains even. 3. Cut out a circle shape that matches the size of the cooking tray and place pastry on tray. 4. Cut apples into 5mm slices and arrange on pastry in circles so that the pieces slightly overlap. Sprinkle with Splenda and cinnamon. 5. Bake for 45 minutes until apples are tender and golden. Serve warm with a scoop of yoghurt. See more

11.01.2022 The boys were out and about this morning spreading the love AND getting some Vitamin D How much sun do you get?!

10.01.2022 Client Spotlight Mr. Consistent, Greg has been in such a nice groove, sticking to a routine that has been working for him very well. Greg has been able to maintain his lightest ever weight and is continually getting stronger and fitter! ...That’s always a bonus Good job Greg! #results... www.visionpt.com.au/studios/Blakehurst/ [email protected] 9546 6969

08.01.2022 Trainer of the Week Jack chosen as the trainer of the week. Again. What a start it has been for Jack, fantastic attitude towards learning and growing himself , enthusiasm out of this world and a killer smile what is there not to like about this man! #trainersofcarlton

07.01.2022 After seeing her mum get started with Vision, Daniella thought If mum can do this, so can I. Now a healthy 10kg lighter, Daniella feels better inside and out. Despite thinking that her diet was ‘healthy’, Daniella’s Trainer supported her with the education she needed by way of a personalised nutrition plan, as well as an enjoyable exercise plan that actually achieved results. The biggest change for Daniella however, hasn’t been the scales. Her greatest achievement was gai...ning a positive relationship with food and her body, plus renewed motivation to maintain her health for life. #TheVisionDifference See more

05.01.2022 M I N D over M A T T E R They say, your body can stand almost anything, it is your mind that you have to convince. It is then our THOUGHTS that form our perspectives and influence our decisions on a daily basis. Take some time today to sit back and observe your thoughts, what are you thinking? It is positive or negative? Your thoughts have the potential to change your life. ... #TheVisionDifference

05.01.2022 Big ups for these legends Ganesh and Fernando, they have been putting in consistent work through the weeks - no excuses made. This is them on late Saturday morning, getting in last bit of cardio before the heat strikes well done fellas! #putinthework

05.01.2022 Group Training Session full? We've got you covered. You can now add yourself to a standby list via the MyVison app. Simply click to register. You will then receive a notification when a place becomes available. ... #TheVisionDifference

02.01.2022 Red Beet & Cabbage Salad Carbs: 21.4g Protein: 2.8g Fat: 1.5g Ingredients (Serves 4)... 5g Extra Light Olive Oil Spray 10mL Organic Apple Cider Vinegar 20g Chilli Jam Relish 300g Red Cabbage 200g Baby Beetroot 30g Garlic 2g Salt 120g Red Onions 2g Black Pepper Method: 1. Preheat oven to approx. 180 degrees C. Leave the baby beets whole and unpeeled and chop ends off the garlic cloves. 2. Spray a glass dish with oil and lay beets and garlic in dish and toss to coat with oil, then season with salt and pepper. 3. Roast in oven for approx. 30 mins. Once cooked, remove from oven and allow to cool. 4. Whilst beets are roasting, cut cabbage into quarters and remove the white core. Slice the cabbage to make think strips and then add to a bowl. 5. Sprinkle cabbage slightly with vinegar and then mash with your hands so that cabbage becomes softer and less fibrous. 6. Cut red onions into thin slices and separate into small pieces before adding to bowl of cabbage. 7. Once beetroot has cooled, either thinly shred or grate and add to bowl. Peel garlic and mash the roasted pulp into salad mixture before stirring through Harissa relish. 8. Toss salad so that all ingredients mix thoroughly and season further with salt and pepper if desired. See more

01.01.2022 Another weekend, another Xtraining in the bag with some new comers joining us, it was a stellar effort by all! Well done gang #theweekend