Vision Personal Training in Brookvale, New South Wales, Australia | Sport & recreation

Vision Personal Training

Locality: Brookvale, New South Wales, Australia

Phone: +61 2 9939 3396

Address: 577 Pittwater Road 2100 Brookvale, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Make today the day you decide that you can make a positive change, put yourself first, do something for you... and if you need some help we are here to help! 9939 3396 ... or message us on FB! See more

25.01.2022 Christmas guessing comp Win this exclusive bag!!! All you have to is guess how many Christmas decorations you think are in this jar.....

25.01.2022 Are you Looking to get in shape for summer?? Lose a few kgs, or get a bit fitter?? Thought about getting a personal trainer but not sure if it’s for you?? Then this offer is for you!! Come and experience what it is like to have your own personal support team, ... 1on1 nutritional planning and coaching 1on1 personal training on a specific program for you unlimited studio access and group training! us today on 9939 3396 to take advantage of this great offer!!

25.01.2022 So good to be outdoors again! Great effort and enthusiasm tonight by these legends!! Well done guys, great work tonight!! https://www.visionpt.com.au/studios/brookvale/

24.01.2022 4am start this morning helping set up the Wild Women On Top Northern beaches coastrek!! A few strikes this morning but looks to have cleared up now for a great event!!! A great organisation helping raise awareness and funds for charity!! Well done Robby Gee ... Good luck to all runners and walkers!!

24.01.2022 RECIPE Try these Lemongrass Ginger Patties as a snack or with a salad to make it a meal. Carbs: 6.9g Protein: 28.5g Fat: 5.9g... Ingredients (Serves 4) 3 tsp Garlic 3 tsp Ginger 2 tsp Lemon Grass 0.5 tsp Red or Cayenne Pepper 0.5 Tsp Olive Oil 500g Pork Mince Lean Salt 45g Shallots 100g Cherry Tomatoes 0.25 tsp Turmeric Method: 1. In food processor, combine lemongrass, garlic, shallots, ginger and salt. Next add cayenne and tomatoes and blend until smooth. 2. Mix turmeric through the mince. Add spice mix to mince, kneading together with your hands. 3. Shape mince mixture into balls, then gently press each into a thick patty. Fry patties in non-stick fry pan or in a moderate oven 180 C for 15 mins in a small bit of oil. 4. Serve patties with a green salad or enjoy as a snack on the run.

24.01.2022 A BIG to the @pittwaterpinks rowing team for this amazing fruit platter!! If was a privilege to support your fundraising night! The Pinks are a team of dragon boat rowers who are all breast cancer survivors and do An amazing effort, in raising awareness, funds and providing support for survivors!!

24.01.2022 We are counting down the days!! Want to know more contact us for all the info!!! Personalised nutrition and training habits that will last!!!

23.01.2022 Meet this legend Jacinta! Walking daily, doing some weights , and eating well, she's already lost 5.4 kilos! Amazing effort Jacinta!! Keep it up!! https://www.visionpersonaltraining.com/our-studios/brookvale

23.01.2022 The Monday night team putting in the effort!! Thank you to everyone who came along was great to see your energy in the class!! Our group sessions are all designed around time so are suitable for all fitness levels, with eachworkout being scaled to suit individuals abilities and fitness levels!!... Want to come along to the next one message us today!!

22.01.2022 ONLY 3 WEEKS TO GO A challenge that provides you results that last! No crash diets, no extreme amounts of exercise, lifestyle changes that help get you result you want!! Contact us today to see if the challenge is for you......... 9939 3396 [email protected] https://www.visionpersonaltraining.com/our-studios/brookvale

22.01.2022 Recipe time Cajun Chicken Kebabs C: 12.7g | P: 37.6g | F: 3.3g Per Single Serve... Ingredients Serves 1 150g Chicken breast, lean Cajun seasoning 150g Capsicum 75g Red onion 30g Mixed salad leaves 50g Cherry tomatoes 10g Balsamic Vinegar Juice of one lemon Method 1. Cook chicken and add Cajun seasoning to taste. 2. Add capsicum and red onion to a hot frying pan and cook until they still start to discolour, this should only take a few minutes. 3. Make salad by adding chopped cherry tomatoes to leaves and drizzling with balsamic and lemon juice. 4. Skewer alternate chunks of chicken, onion and capsicum. 5. Serve on top of salad with optional side of sweet potato.

21.01.2022 Ever wanted to see if 1on1 personal training is for you?? call us today and see if we are right for you..... 9939 3396 or text 0401 785 112 ... what you will get..... A personalised weights and cardio plan that your trainer will take you through A personalised nutrition plan, not fad diets, a nutrition plan that fits your lifestyle. Acountability to get you off on a great start Call or message us today!!!

21.01.2022 NEW YEAR NEW YOU We have all heard this and probably said it to ourselves. So what we can do to make sure it sticks this time and we make some positive changes. First thing I think we need to do is look at the current times we are in. Half the world is under lock down conditions, we could join them at any given point, there are restrictions on almost all day to day living for us, so the first thing we need to do is be grateful for what we can do, what we are cap...able of doing and then setting some realistic goals. Below are some examples, if you need help with any of these please don’t hesitate to contact us first step is always the hardest.. Cook more at home, eat leftovers for lunch or make a salad at home Friday night takeaway, maybe do homemade pizzas instead 1 less glass of wine a week Read the food label of your most common food, a different brand could be healthier Try a walk/jog instead of just a jog Use some different machines next time you are the gym, mix up your routine 02 9939 3396 https://www.visionpersonaltraining.com/our-studios/brookvale

21.01.2022 Only 90mins Until out first ever zoom trivia!! If you want the zoom link then message us! A way to try and stay connected in these times!!

21.01.2022 Train for FREE for the rest of the year!! The earlier you get started to more FREE training you get!!! contact us today....... 9939 3396 https://www.visionpt.com.au/studios/brookvale/

20.01.2022 What about this gun Russell! Consistency in your training and nutrition is key,, he stuck it out kept going through some ups and downs and now he's lost 15 kilos! Amazing effort russel mate, we are all very proud of you! https://www.visionpersonaltraining.com/our-studios/brookvale

20.01.2022 Great work this morning at burner by these legends!! Great effort this morning ladies https://www.visionpt.com.au/studios/brookvale/

20.01.2022 BODY BREAKTHROUGH CHALLENGE - We are now LIVE talking all about the Challenge with Head of PT Operations Gavin Aquilina!

20.01.2022 RECIPE TIME Blueberry Popsicles This super simple, 3 Ingredient Blueberry Popsicles hit the spot when the weather heats up!... Carbs: 12.6g Protein: 2.3g Fat: 0.5g Ingredients (Serves 6) 100g Frozen Blueberries 10g Raw Organic Agave Syrup 400g Vanilla Crème Soy Yoghurt Method: 1. Using a food processor or blender, mix together yoghurt, blueberries and syrup. 2. Pour into ice lolly moulds and pop into freezer. 3. These should take approx. 4 hours to freeze and should be eaten as soon as removed from freezer.

19.01.2022 Great effort tonight by these legends at extreme marines! Lots of laughs while we sneaked in some exercise .. Great work legends!! https://www.visionpt.com.au/studios/brookvale/

19.01.2022 138kgs Lost!! Congratulations Anna and Kyle, what an incredible result! An amazing achievement! Consistency is key just taking it each day..week.. month at time! All the days add up and before you know it you have achieved an amazing result! ... The secret is just will and determination, she said. Would you like to lose some weight?? Get a bit fitter?? contact us today for information how we can help you! 9939 3396 https://www.visionpt.com.au/studios/brookvale/

19.01.2022 Great way to finish the day at extreme marines tonight!! Well done to these legends for their time and effort!! https://www.visionpt.com.au/studios/brookvale/

18.01.2022 Great effort by these legends tonight at extreme marines!! Thank you so much for your time and energy!! https://www.visionpt.com.au/studios/brookvale/

17.01.2022 Spanish chicken INGREDIENTS 1 teaspoon smoked paprika 1 teaspoon harissa paste ... 2 garlic cloves, thinly sliced 1 tablespoon fresh lemon juice 4 (about 250g) Lilydale Free Range Chicken Tenderloins 125g green beans, chopped 400g can no-added-salt cannellini beans, rinsed, drained 1 small zucchini, sliced 50g (1/4 cup) pitted Sicilian green olives, halved 400g can cherry tomatoes 1teaspoon extra virgin olive oil Fresh parsley sprigs, to serve Step 1 Combine paprika, harissa, garlic and lemon juice in a large sealable glass or plastic container. Add chicken and turn to coat. Step 2 Place the green beans, cannellini beans, zucchini, olive and tomatoes in a bowl Step 3 Heat oil in a large frying pan. Add contents of chicken container. Cook for 2 minutes each side or until browned. Add contents of veg container. Simmer for 10 minutes or until veg is just tender. Divide chicken and veg mixture among serving plates. Top with parsley. step 4 Save some for your trainer enjoy!!!

17.01.2022 Lots of fun at marines tonight legends! Thank you for your time and positive vibes all round! https://www.visionpersonaltraining.com/our-studios/brookvale

17.01.2022 First extreme marines for the year! Well done to these legends , amazing effort and energy!! https://www.visionpersonaltraining.com/our-studios/brookvale

16.01.2022 So good to be outside training!! Well done to everyone who came along to group training tonight!! Great effort and big smiles at the end!! Would you like to join in message us or call us 9939 3396 ...

16.01.2022 HAPPY WEDDING DAY Congratulations to Todd Maas and Gemma we hope you have a fantastic day and the rain stays away for you!!! I guess mr no days off can have this day off!! Enjoy your day both of you!!!

16.01.2022 Merry Christmas to all of our members and their families! We hope you are being safe this year and enjoying some extra time off!! ... Eat be Merry and enjoy yourself! And hopefully see you all soon!!!!

15.01.2022 Great work at marines tonight by these legends!! Thankyou for your time and energy!! https://www.visionpersonaltraining.com/our-studios/brookvale

15.01.2022 Perfect on a day like today Recipe Mango Power Shake Carbs: 35.3g Protein: 35.9g ... Fat: 2.7g Ingredients (Serves 1) 300mL Shape No Fat Milk 100g Mango 200mL Water 1 Serving Vision Protein Powder Vanilla Method: 1. Blend ingredients with ice and enjoy. See more

15.01.2022 RESULTS TIME Meet Georgia! 10kgs down!! Well done Georgia, You results are thanks to your hard work and dedication! All done whilst juggling work and a degree! Keep up the great work ... Do you want results like Georgia?? Contact us today! 9939 3396 [email protected] https://www.visionpersonaltraining.com/our-studios/brookvale

15.01.2022 We know you're sitting there thinking"I wouldn't mind something sweet.."! Well, here is your solution: Healthy Hazelnut Rocky Road! Get cooking Recipe in comments. Looking for a Personal Trainer who understands food and knows the importance of a balanced lifestyle? Look no further: https://www.visionpt.com.au/studios/brookvale/

15.01.2022 We're going LIVE tomorrow, join us from 12.00pm! Hosted by our Head of PT Operations, Gavin Aquilina we will be covering all things 'Body Breakthrough Challe...nge' including challenge macros, reverse dieting and setting goals post challenge. Got a question? Let us know below. #TheVisionDifference #BodyBreakthroughChallenge

14.01.2022 Results time Congratulations Rachel! 12.1kgs gone.....in just 9 weeks!! You have done a great job, your dedication and commitment to your training and nutrition have been spot on. And now you are reaping the rewards!! Well done Todd on another... Clients great result! Keep up the Amazing work!! Would you like a result like Rachel...contact us today 9939 3396 https://www.visionpt.com.au/studios/brookvale/

14.01.2022 Top weight Loss tips from someone who has lost 25kgs!!! Trish Fairchild 1. Write it down - macros are your friends- You will be surprised how much you can eat... Plan ahead & always have a healthy backup meal in the freezer 2. Take a friend to a group class - extra accountability & motivation to attend 3. Take opportunities to do an extra cardio Session with your trainer- you will want to say no but you’ll be glad you did it.. 4. Water water -at least 2litres every day 5. Consistency is the key - its a choice every day, just do it!!

14.01.2022 The secret is just will and determination. With the support and guidance from Vision Personal Training Ivanhoe and her trainer Kyle, Anna has gone from 206 kilograms to 68. No fads. No crash diets. Just small, consistent steps. Little changes equal big results. If you're ready to make a change, we're ready to help.... #TheVisionDifference #ThisIsMyWhy

13.01.2022 Amazing effort tonight at extreme marines! Thank you to these legends for coming down and having a bot of fun! https://www.visionpt.com.au/studios/brookvale/

13.01.2022 Hit the ground running in 2021! Beat the queue and set yourself up for early success! The Christmas Calories must go! 1 on 1 Personal Support Tailored Programs Guaranteed Results ... No Running Required Leave your details in the form attached www.visionpt.com.au/studios/Brookvale

13.01.2022 OUR FAMOUS CHALLENGE IS JUST 4 WEEKS AWAY A challenge that over the years had helped 1000s of people lose weight and keep it off!! Providing a 1on1 personalised approach to your training and nutrition, focusing on YOU!... A sustainable plan that can lead to a lifestyle change allowing the weight to come off and STAY off!!! Contact us today for 21 days FREE!!* 9939 3396 [email protected] https://www.visionpersonaltraining.com/our-studios/brookvale

13.01.2022 Help Santa deliver some sparkle to our sick kids at Northern beaches hospital!! Since 2010 Santa had been going into the hospital to deliver gifts!! Donating is simple and easy ... 1. Purchase a child’s gift age 0-16 2. Wrap and tag with gender and age 3. Leave at The studio under the tree See more

12.01.2022 Great work tonight at extreme marines, well done legends!! You all did so well!!! https://www.visionpt.com.au/studios/brookvale/

12.01.2022 Are you looking for somewhere that gets you the results you want?? A small friendly environment A place where we personalise your training and nutrition it’s not one size fits all. Personal accountability ... we specialise in helping you lose fat the right way to make sure it stays off! Contact us today for more info 9939 3396 https://www.visionpt.com.au/studios/brookvale/

12.01.2022 Great work this morning at burner by these legends!! Great works ladies! https://www.visionpt.com.au/studios/brookvale/

11.01.2022 Say good bye to 2020 and hello to 2021...... The Vision Experience 21 Days Free Includes -Body Composition Scan... -Goal Setting & Custom Training Plan -Nutrition Session & Personalised Meal Plan -4x one-on-one Personal Training Sessions -Access to over 10 Group Training Sessions -Access to Seminars & Shopping Tours Take advantage of this incredible offer to kick start 2021 and let it be the best year of your life Stuart 0401 785 112 www.visionpt.com.au/studios/brookvale [email protected]

11.01.2022 Great evening tonight at extreme marines! Thankyou for your time and energy legends! Great work all round!! https://www.visionpt.com.au/studios/brookvale/

10.01.2022 Let’s hit the ground running in 2021!!! We are offering 1on1 outdoor PT as well as online sessions to make sure we can cater for everyone!! experience is for FREE now!!... 9939 3396 https://www.visionpersonaltraining.com/our-studios/brookvale

10.01.2022 Thank you To our first few members who have bought presents for under our tree!!! All gifts will be given to sick kids at northern beaches hospital on Christmas Day!! If you have a present you would like to gift please drop it off at the studio

09.01.2022 HAPPY BIRTHDAY A big happy 21st Birthday to this legend!! It’s always an absolute pleasure to be in the studio along side you! Hope you have a great day mate! Enjoy yourself have a day off from your strict eating! Uber eats shares Have plummeted since you started that!! ... Happy birthday mate See more

09.01.2022 What about this legend Russell! Hitting the 10 kilo club. Following his food plan, doing his p.t sessions, groups sessions and now his new passion of running, he's unstoppable! Well done Russel, we are all very proud of you!! https://www.visionpt.com.au/studios/brookvale/

09.01.2022 New MERCH coming soon......

08.01.2022 A great effort this morning at the 6am session!! Well Done to everyone who came the effort was outstanding!! And good to see you smiling your way through it as well!! On top of group sessions, adding in the 1on1 sessions to each of our clients allows us to personalise all of our clients training programs to get the results they are after!!!... https://www.visionpt.com.au/brookvale 9939 3396

08.01.2022 A massive thank you to everyone who has bought it gifts for northern beaches children’s ward!! So generous of you!!!

08.01.2022 Today is Remembrance Day. A day to commemorate and say thank you for the service and sacrifice of all men, women & animals who have served

08.01.2022 Great effort tonight at extreme marines!! Even with wet weather we got it done.. no excuses. Well done legends!! https://www.visionpt.com.au/studios/brookvale/

08.01.2022 Body Breakthrough Challenge - Feb 2021 . A 9 week challenge to help you learn and master new habits to keep your transformation long term. 70% Nutrition 30% Exercise ... 100% Mindset Let us show you how to turn 9 weeks of work into a lifelong result. Starts 8th Feb If you would like to find out more, contact us today ! Send us a message 0401 785 112 Call 9939 3396 Book online: https://www.visionpersonaltraining.com/our-studios/brookvale

07.01.2022 Are you looking to lose weight and build muscle tone, but dislike crowds and the typical gym scene? Well the ‘3 sessions for $99 pack MAY be perfect for you. This OFFER includes Training and nutrition with us that teaches you the very latest scientifically proven training principles + meal plans, shopping lists and much more.... You get Three ‘1 on 1’ Personal Training sessions with one of our experienced coaches. During each session we provide you dietary guidance and accountability to get off to a flying start. Register now www.visionpt.com.au/studios/brookvale 9939 3396 See more

07.01.2022 BodyBreakthrough Challenge tips Below are Gareth’s top tips Stick to macros... Be efficient in exercise instead of just sufficient Food diary always gets done whether you eat good or bad understanding the numbers and what it takes to burn off any excess foods you may eat in the day. Avoid alcohol for 9 weeks the more you drink the harder it is to get to your goals join our challenge today!! Message us on FB!

07.01.2022 TIPS FROM SOMEONE WHO HAS LOST OVER30kgs Here are my tips for the challenge: 1Maintain an accurate food diary.... 2Weigh your food portions/intake. 3In the instance you have exceeded your macros, don't write the whole week off, get back on track with your meal planning ASAP. 4Change poor eating habits, to establish what works for you! For example, as a shift worker I was making poor food choices/binge eating out of tiredness when I got home at 11pm or 4am after night shift!! Now I have a protein shake on my way home to curb my hunger! Speak with your trainer for tips, ideas and possible modifications. Thats it... Michaela.

07.01.2022 Importance of reading food labels This so called healthy salad. Let’s look at a few things first of all the Macros they don’t look to bad, most people could eat one, and would probably assume they are from good sources, how ever we look at the quantity per pack it’s says 4 servings!! So that’s close to 100g of carbs in this salad !! And really ist that big! ... Then Let’s look at the ingredients list.....how long is it!! And how much of that is actually real food that you can actually name!! So note to self.....Make my own one from scratch!!

06.01.2022 Great work tonight at extreme marines by these legends! We'll be taking it outdoors from next week https://www.visionpt.com.au/studios/brookvale/

06.01.2022 Losing weight is simple when you know how, but it’s not easy. Having a coach in your corner, checking your mindset, providing invaluable advice, reminding you of your goal when life gets in the way is what we do at Vision. There is no reason to go it alone. Let us guide you every step of the way. #TheVisionDifference

06.01.2022 What's for dinner tonight? This is perfect for this type of weather! Try something new with our Cauliflower Cottage Pie the whole family will love! C: 10.1g | P: 23.2g | F: 6.1g Ingredients - Serves 6... 400g Cauliflower 120g Onion 5mL Olive Oil 200g Carrot 150g Zucchini 150g Eggplant 500g Lean Beef Mince 5g Garlic 400g Pasta Sauce 100g Light Ricotta 5g Vegeta Gourmet Stock 5g Curry Powder 1. Heat a large pan and add oil. 2. Chop onion and garlic and add to pan to brown before stirring in mince meat. 3. Chop carrot, zucchini and eggplant then stir into pan and add pasta sauce, stock and curry powder. 4. Boil cauliflower and then mash before adding ricotta. 5. Spread mash on top of meat mix and bake for 10-15 minutes. See more

06.01.2022 That made it to Santa just before lockdown!! A big thank you to everyone who donated a gift!!! They will be delivered to northern beaches hospital in time. And some perspective as well as we all enter lockdown, not only is being in hospital at this time horrible but due to restrictions, only 1 nominated parent can be with their child, so no siblings, grandparents or even both parents in hospital with them!!... Makes your gifts even more important

04.01.2022 And the winner of our Christmas guessing competition is........

04.01.2022 Join Now & get the rest of the year for FREE Want to feel fitter, stronger and leaner? This is YOUR chance - join in December and receive the rest of the year FREE!*... What you'll receive: Personal Training Small Group Training Unlimited Studio Access 4 x Nutritional Sessions MyVision app for accountability Support & guidance from your personal coach Guaranteed Results Click the link to register your interest and we'll be in touch to arrange your complimentary planning session www.visionpt.com.au/studios/brookvale/

04.01.2022 We want to say a big thank you to everyone who has trained with us this week, whether that be outside 1on1 or through Zoom sessions. We really appreciate it!!

03.01.2022 RESULTS TIME! Amy started training with us in July this year. As she had recently had a second baby girl , she was feeling lethargic , unfit , and unlike her normal self .... We set some small goals designed around becoming more active , more strong in her core , and some nutritional adjustments that would help with increasing her energy levels and were achievable and maintainable. When our 9 week Body Breakthrough challenge started in August, we set a modest goal of losing a few kilograms and a continued improvement in general strength and fitness. Amy has not only achieved that, but has absolutely surpassed it (losing 3x her original goal) and improved her visceral fat and other health markers out of sight! We are so proud of you Amy, you are a true testament to the value of smart goal setting and planning . Congratulations on all your hard work paying off! #visionpersonaltraining #visionculture #redefineyou

03.01.2022 Let’s make sure 2021 get off to a great start!! The Vision Experience 21 Days Free Includes -Body Composition Scan... -Goal Setting & Custom Training Plan -Nutrition Session & Personalised Meal Plan -4x one-on-one Personal Training Sessions -Access to over 10 Group Training Sessions -Access to Seminars & Shopping Tours Take advantage of this incredible offer to kick start 2021 and let it be the best year of your life Stuart 0401 785 112 www.visionpt.com.au/studios/brookvale [email protected]

03.01.2022 Let is help you get started in your journey today...... 0401 785 112 9939 3396 ... your personal support team!! A quote from a new client Yesterday half way through his goals session wow I’ve never been to a gym that does all this before, so personalised

03.01.2022 138kgs LOST Amazing!!!! Amazing work Anna and the team at Vision Personal Training!!!

03.01.2022 2020 a year like no other..... A year in which we adapted and progressed more then ever before. A year in which we all learnt what Zoom was ... A year we say Thank you to each and every one of you for!!

03.01.2022 Let café work lunches be a thing of the past. Vision ready meals saving you TIME, MONEY and helping you achieve your goals. Order yours today www.chefgood.com.au/visionreadymeals/ #VisionReadyMeals

02.01.2022 Great effort by these legends tonight at extreme marines!! Great effort by all of you!! Thankyou for your time and energy! https://www.visionpersonaltraining.com/our-studios/brookvale

01.01.2022 What are you telling yourself?? We find so manly people are often defeated before they even start, whether it be too hard or I can’t before they have even attempted it. Be careful what you are telling yourself as sometimes whether you think you can or you can’t you are often right.... Our job as trainers and coaches is to show you, you can!! That treadmill a level faster or an extra couple of KGs on the bar, or it is possible to go a day without a freddo!! If you want to find out how a trainer can help you today contact us 9939 3396 https://www.visionpt.com.au/brookvale