Vision Personal Training in Caringbah, New South Wales, Australia | Sport & recreation

Vision Personal Training

Locality: Caringbah, New South Wales, Australia

Phone: +61 2 9542 8200

Address: 3/30 Endeavour Road 2229 Caringbah, NSW, Australia

Website: www.visionpt.com.au/studios/caringbah

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Recipe of the week Blueberry Popsicles Carbs: 12.6g Protein: 2.3g Fat: 0.5g... Ingredients (Serves 6) 100g Frozen Blueberries 10g Raw Organic Agave Syrup 400g Vanilla Crème Soy Yoghurt Method: 1. Using a food processor or blender, mix together yoghurt, blueberries and syrup. 2. Pour into ice lolly moulds and pop into freezer. 3. These should take approx. 4 hours to freeze and should be eaten as soon as removed from freezer. [email protected] 9542 8200 www.visionpt.com.au/studios/Caringbah

24.01.2022 Client achievement Amanda has kicked off the challenge with an awesome 2kg weight loss! Amanda has set aside extra time in her week to come in and get some extra training done ... Amanda also tracked her nutrition 100% every day for the past week to maximise her result! Great work Amanda [email protected] 9542 8200 www.visionpt.com.au/studios/Caringbah

24.01.2022 Trainer MVP of the week Our newest member of the team has shown up everyone in a landslide vote to be our most valuable player! Many of you have seen Nick on our studio floor either helping with personal training sessions, assessing his fellow peers or jumping into our group training sessions!... This week Nick has also been sharpening up his skills, training his fellow trainers Great work Nick! We cant wait to see whats in store for you in the future [email protected] 9542 8200 www.visionpt.com.au/studios/Caringbah @ Vision Personal Training

24.01.2022 Client achievement Anthony has been consistent in his approach towards his food and own training sessions over the last few weeks. As a result, he has lost 6kg over the last 4 weeks! [email protected]... 9542 8200 www.visionpt.com.au/studios/Caringbah See more

23.01.2022 Client of the week Martin Jessop is unstoppable! Martin has been filling his diary in religiously, making his nutrition a high priority! Martin has also dedicated himself to his exercise to ensure his cardio targets are reached each and every week!... This dedication has resulted in consecutive weight loss, topped off with a huge 1kg weight loss this week! [email protected] 9542 8200 www.visionpt.com.au/studios/Caringbah

23.01.2022 Super Saturday Another Great Saturday Run club for our Caringbah community Let us help you uncover your untapped potential! Small, easy steps lead to life-changing results. Let us show you how. ... #thevisiondifference [email protected] 9542 8200 www.visionpt.com.au/studios/Caringbah

22.01.2022 #RUOKDAY Now more than ever, we know health and wellness isnt just about taking care of ourselves physically but more importantly mentally and emotionally. Part of #TheVisionDifference is having such an incredible Vision community, that support and look out for one another. ... Today is #RUOKDAY and it is a day of action and a reminder to trust the signs, trust your gut and ask R U OK? any day its needed. Reach out and check in today and every other day. 1. Ask R U OK? 2. Listen 3. Encourage Action 4. Check In Lets spread the word and create positive change. https://www.ruok.org.au/

21.01.2022 Client of the month Our very well deserved Client of the month is our amazing Kelly Miller!! Kelly dedicated herself to her training plan, making sure she always did some sort of exercise every single day, which included her famous 10 minute stepper challenge! ... Kel has also progressed from our learn to run to advanced run club as a result of her dedication to her fitness! Kel tracked her food every day even around social events to make sure her nutrition was always a priority! This has resulted in Kel hitting her 10kg milestone! Great work Kelly! [email protected] 9542 8200 www.visionpt.com.au/studios/Caringbah

21.01.2022 Client of the week Georgia has started off the year on a roll! Georgia attended the studio almost every day to make sure her cardio goals were met! Georgia has also come into the new year with some new health and fitness goals and her dedication to her goals is inspriring! Great work Georgia! ... [email protected] 9542 8200 www.visionpt.com.au/studios/Caringbah

21.01.2022 Client achievement New mum @brontecoy hasn’t let anything stand in the way of her health and fitness goals! After a short 2 weeks, Bronte has lost 3kgs through accountability to her nutrition plan, completing her training plan and giving her all in her personal training sessions!... Bronte is now feeling more energised and stronger by the day, and most importantly giving her more energy for her beautiful little bubba! Great work Bronte [email protected] 9542 8200 www.visionpt.com.au/studios/Caringbah

19.01.2022 Trainer MVP of the week Mitch has taken back the reins of our most valuable player! Mitch Blisters Evans has continuously encouraging our community to involve their friends and family into our small, friendly community to ensure everyone is feeling more welcome exercising in a safe and hygienic manner! ... Mitch has also been working on upskilling himself taking part in our Group training Excellence course! Great work legend! [email protected] 9542 8200 www.visionpt.com.au/studios/Caringbah

19.01.2022 Trainer MVP of the week What a great week from these two guys, who equally put in a stellar effort last week to take out our most valuable player! Mitch and Ben have been working tirelessly around the clock to provide their clients a 5 Star service and holding them accountable to their body breakthrough goals ... Great work team [email protected] 9542 8200 www.visionpt.com.au/studios/Caringbah

19.01.2022 Recipe of the week Stewed apples with Greek Yoghurt If you’re looking for a warm, healthy dessert this winter, check out the recipe below for our delicious macro friendly Stewed Apples ... [email protected] 9542 8200 www.visionpt.com.au/studios/Caringbah

18.01.2022 Trainer MVP of the week Ben has been our outstanding player of the week Ben has been working hard to help the local community with their health and fitness goals and upskilling himself in his presenting skills! Ben infectious energy is continuously felt in the studio with his happy face always greeting everyone in the studio ... Great work Benny! [email protected] 9542 8200 www.visionpt.com.au/studios/Caringbah

18.01.2022 Trainer MvP of the week Superstar Ben has come back into the studio with his infectious energy to start the new year! Ben has been seeking feedback and working diligently on improving his skill set to ensure he is always providing a 5 star service! Great work legend! ... [email protected] 9542 8200 www.visionpt.com.au/studios/Caringbah

15.01.2022 A challenge for 9 weeks, results for LIFE! Yes, a challenge is a great way to kick-start you new year, but we know how easy it can be to put the weight back on once the challenge ends. That's why our Body Breakthrough Challenge will show you how to keep the weight OFF after you've put the work IN! ... 2021 is the year to be the best version of YOU, let's go! Enquire at your local Studio today. #BodyBreakthroughChallenge #TheVisionDifference [email protected] 9542 8200 www.visionpt.com.au/studios/Caringbah

15.01.2022 Client achievement Whilst managing a busy work schedule, young children and family events, Amanda made her health and fitness goals work around her lifestyle. Amanda has continuously planned her nutrition ahead of time to ensure she is always one step ahead with her goals, which has a resulted in 1.2kg weight loss this week ... [email protected] 9542 8200 www.visionpt.com.au/studios/Caringbah

13.01.2022 Client achievement Superstar Kerry has been spot on with her new challenge macros this week, dropping 900g in her first week and starting off our Body Breakthrough Challenge with a bang! Great work Kerry! We cant wait to see what the rest of the 9 week challenge has in store for you! ... [email protected] 9542 8200 www.visionpt.com.au/studios/Caringbah

13.01.2022 Client achievement With another week of consistent of nutrition and exercise, Aj has had a phenomenal result losing 2.7kgs this week Aj has made an effort to push himself outside his comfort zone with recently taking up running, something hed ruled out for years, and is now regularly going for runs by himself ... Great work legend!! [email protected] 9542 8200 www.visionpt.com.au/studios/Caringbah

12.01.2022 Client achievement Mackenzie Woodman has been a force to be reckoned with since the beginning of our body Breakthrough challenge! Mackenzie has been regularly attending Group training, completing her own training program in the studio by herself and giving 100% in her personal training sessions, which has resulted in just under 1kg weight loss this week! ... It is also Mackenzies birthday today Happy Birthday Mackenzie and Well come [email protected] 9542 8200 www.visionpt.com.au/studios/Caringbah

11.01.2022 We are shouting your COFFEE! Come see us this Saturday 15th at The Wholesome Pod from 9-10am! 218D Willarong Rd Caringbah Grab a coffee and try one of their delicious treats! Also go in the draw to win over $400 worth of Personal Training. ... See you on Saturday! #visionpersonaltraining https://www.visionpt.com.au/studios/caringbah See more

11.01.2022 Client of the Month Shannon has had an outstanding month with us at Vision Caringbah. Not only has she lost 4kg, she has also got back into her running and can now run 5km comfortably. ... She hits her nutrition goals weekly and is always in the gym getting her extra cardio in. Well done Shannon. [email protected] 9542 8200 www.visionpt.com.au/studios/Caringbah

11.01.2022 Recipe of the week Low Carb Nachos Carbs: 43.8g Protein: 33.3g Fat: 21.8g... Ingredients (Serves 1) 125g Canned Crushed Tomatoes 1g Cinnamon 3g Garlic 1g Ginger 1g Coriander Leaf 50g Lettuce 1g Cumin 100g Lean Beef Mince 1 Tsp Nutmeg 4 Corn Thins Soy & Linseed 25g Tomatoes Method: 1. Chop onion and garlic before adding to heated non stick pan to fry until brown. 2. Add mince and spices and cook for 5 7 minutes stirring continuously. 3. Add tomatoes to mixture then allow to cool. 4. Serve mince on corn thins along with lettuce and tomato. www.visionpt.com.au/studios/caringbah 9542 8200 [email protected]

11.01.2022 Trainer MVP of the week Nick has had another impressive week behind him, being our very deserving Most Valuable player of the week. Nick lead our advanced run club by himself, passed his nutrition and weights assessments and has been going above and beyond for the clients in the studio! ... Great work Nick! [email protected] 9542 8200 www.visionpt.com.au/studios/Caringbah

09.01.2022 Client achievement Our recent client of the month Keli is back at it again smashing her goals! This week shes taking on the challenge with a fantastic 1kg weight loss putting her on track towards her 5kg goal!... Keli achieved this result by completing the following: 2 x PT sessions Tracking her food every day Attending group training sessions Completing her training plan Great work Keli!! [email protected] 9542 8200 www.visionpt.com.au/studios/Caringbah

08.01.2022 Community is what were all about at Vision. We are small, friendly Studios where everyone knows your name, surrounded by like minded individuals ready to amp up your motivation! www.visionpt.com.au... #TheVisionDifference [email protected] 9542 8200 www.visionpt.com.au/studios/Caringbah

07.01.2022 Client achievement Katy has had an excellent start to her time here at Vision! By following her Training Plan and sticking to her nutrition goals 100% she has lost 3kg in 4 weeks. ... Well done katy keep up the good work [email protected] 9542 8200 www.visionpt.com.au/studios/Caringbah

07.01.2022 Only 7 days left Here at Vision, you will have more than a Personal Trainer, you will have a Coach who is always in your corner who celebrates your achievements and supports you when it’s challenging. You’ll be surprised the results an expert Coach can deliver! Accountability,... Knowledge The right advice. Experience the Vision Difference with 3 Sessions for $99 plus a full-body composition scan and health assessment. [email protected] 9542 8200 www.visionpt.com.au/studios/Caringbah

07.01.2022 Entries to the Body Breakthrough Challenge are NOW OPEN! With over $17, 000 in prizes to be WON let Body Breakthrough be the start of the rest of your life. Entries close 29th August. [email protected]... 9542 8200 www.visionpt.com.au/studios/Caringbah #TheVisionDifference

07.01.2022 Client of the week Since the lifting of Covid restrictions, Melinda Lee has been unstoppable! You’ll find Melinda in the Caringbah studio most days to either complete her own training plan or completing her own personal training sessions! Melinda has also set manageable nutritional goals each week to make sure she has stay on track with her nutrition planning, which has resulted in 4 consistent weeks of weight loss!... Great work Melinda [email protected] 9542 8200 www.visionpt.com.au/studios/Caringbah

06.01.2022 Article of the week Check out our Article written by our very own Mitch Evans on how something is simple as exercise can help prevent and treat type 2 Diabetes! 9542 8200... [email protected] See more

06.01.2022 Trainer MVP of the week Our trainer MVP of the week was taken out by @katiebelle92 Kate recently hosted our first virtual shopping tour and ran her first half marathon by herself over the weekend! ... What a week Great work Kate! [email protected] 9542 8200 www.visionpt.com.au/studios/Caringbah

06.01.2022 Client of the week Georgia has started off her time at Vision with a bang losing 4kg in 2 weeks! She has consistently filled out her food diary , met all her macronutrient targets and completed her cardio goal each week, all while still enjoying a drink or 2 on the weekend. ... Well done Georgia what about awesome start! [email protected] 9542 8200 www.visionpt.com.au/studios/Caringbah

05.01.2022 Do you want to maintain your results after a challenge? Let us show you how! Our support doesnt stop when a challenge ends, thats when it really begins. The much anticipated Body Breakthrough Challenge kicks off next Monday, 17th August! Register your interest today here http://bit.ly/2K8nQH6 #TheVisionDifference... [email protected] 9542 8200 www.visionpt.com.au/studios/Caringbah

05.01.2022 Client of the Month Keli has been working hard over the last 9 weeks, consistently planning and tracking her food, coming to group training and pushing herself in her weekly PT sessions. As a result of her amazing efforts, Keli has lost over 6kg, reduced her visceral fat, bio age and improved her overall health score. ... She is feeling happier and healthier and is enjoying her training! [email protected] 9542 8200 www.visionpt.com.au/studios/Caringbah

04.01.2022 Client result Stuart as always has been attending several of our weekly group classes and putting in the effort behind the scenes with his food diary. This has resulted in him losing 2kgs in the last 2 weeks! Congratulations Stuart ... [email protected] 9542 8200 www.visionpt.com.au/studios/Caringbah

03.01.2022 Happy Fathers day to all of our wonderful Dads in our Vision Caringbah Community. Sending you lots of love and virtual hugs on this special day. #TheVisionDifference #HappyFathersDay

02.01.2022 Client achievement Aj has kicked off our Body Breakthrough challenge with a massive result, losing an incredible 3.6kgs in a week! Aj made prepping his food a priority for the challenge to ensure he hits his macros perfectly every day! ... Aj has also been regularly attending group training sessions to ensure his hard cardio targets are met! What a great result Aj. [email protected] 9542 8200 www.visionpt.com.au/studios/Caringbah

01.01.2022 We are so proud to be able to support a local family club close to our hearts!