Vision Personal Training in Drummoyne, New South Wales, Australia | Gym/Physical fitness centre

Vision Personal Training

Locality: Drummoyne, New South Wales, Australia

Phone: +61 2 9181 1711

Address: Level 1, 139 Victoria Road 2047 Drummoyne, NSW, Australia

Website: www.visionpt.com.au/studios/drummoyne

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Who doesn't love a PB?! Kerry has not only hit her 20kg weight loss but is now moving onto improving her running! She's pushed early in her program and has achieved her goal of the bay run under 48mins which is her previous PB. When Kerry was asked in her very first goal session if she would like to join in on any running events she laughed and said no chance. (A pretty common thing we hear from clients in the beginning)... Now you can catch her running almost every other day! Never say never... you may end up surprising yourself and achieving something you thought would be impossible. Keep striving towards big goals even if they scare you! See more

25.01.2022 SAVE THIS SUMMER RECIPE This is a great summer recipe that will help you get through the heat Enjoy

23.01.2022 The weather today has got me wanting a nice baked dinner! So thank you to the hundreds of Vision Recipes on MyVision, I have found the perfect dish. What are you eating tonight?... #TheVisionDifference #MyVision

22.01.2022 Fail to Plan, Plan to Fail Here is a quick video of me making my lunches for the week Ingredients:... 1kg chicken mince 1 capsicum 1 onion 5g Paprika 50 ml siracha sauce Divided into 4 meals You can put this in a low carb wrap Or use it to bulk up your salad So many options Comment below and tell me about your food prep!! Id love to read what you guys do! Cheers, Drew

21.01.2022 What a great first weigh in for Luke last week if you're looking for a chiro in Drummoyne Luke's your man! Find him at Sports lab helping his patients walk a little taller and lift a little heavier ;)

21.01.2022 Great week for Liana... 700g down and still holding 2nd place on the 1 minute row 4 weeks into the challenge and weve got some work to do but a touch more consistency & well be there Good work girl

20.01.2022 Client Spotlight Jan has been stuck in the Melbourne lockdown but still working hard on her goals at home using Zoom! She has been losing weight every week for over 4 weeks now and is down 2kg in those 4 weeks ... #TheVisionDifference #visionpersonaltraining

18.01.2022 NEW WEEK Its the start of a new week, and what a perfect time to plan your exercises for the week. Did you know we have 19 group classes outdoors or online? Thats over 10 hours of possible exercise to be done!... What class are you registering for? #TheVisionDifference #VisionPersonalTraining

18.01.2022 We love when clients send their trainer a picture of their food 70% of your results come from nutrition! If your dinner looks a little like this tonight youre doing the right thing ... Remember... eat a rainbow Green being our favourite colour Dont forget to add your lean protein too!

18.01.2022 CLIENT PROGRESS Couldn't be more proud of how Jenny is progressing on her journey. Another great weigh in this week has her that much closer to her goal for a life changing transformation! Well done Jenny #TheVisionDifference... #visionpersonaltraining #drummoyne See more

16.01.2022 This hot sunny weather today has got us excited for summer! Which means craving some fresh salads to add to our food diaries. Here's a vegan salad with a huge punch of protein to add to the list!

14.01.2022 21km-ers are off!

14.01.2022 Have you tried cold showers before? Maybe you should! Here are the top 5 reasons you should be having cold showers: (You will love the 5th reason!)... 1. Reduced stress levels - Regularly taking cold showers imposes a small amount of stress on your body, which leads to a process called hardening. 2. Higher level of alertness - The cold also stimulates you to take deeper breaths, decreasing the level of CO2 throughout the body, helping you concentrate. 3. More robust immune response - Scientific studies have found that taking a cold shower increases the amount of white blood cells in your body. These blood cells protect your body against diseases. 4. Increased willpower - It takes a strong mind to endure pain or the cold for extended periods of time. 5. Weight loss! - Research has shown that cold showers, in addition to increasing metabolic rate directly, stimulate the generation of brown fat. Brown fat is a specific type of fat tissue that in turn generates energy by burning calories.

13.01.2022 ...and the 5s!!! Have an awesome run Team!

12.01.2022 Do you have a busy lifestyle and find it hard to consume all meals throughout the day? There are some convenient options in the Vision recipes tab on the MyVision app to help our clients not skip meals! Below is a quick and easy meal to enjoy if youre in and out of the office/house

12.01.2022 Jenn T and Kris D crossing the line This is the pair of friends crossing the 432nd finish line together (at least it feels that way!) at the inaugural Vision Drummoyne Running Festival We are a reflection of the people we spend the most time with and these two have such a positive impact on each other ... Do you have someone in your life that brings you up? If so, tag them below to show them some love! #thevisiondifference #visionpersonaltraining

11.01.2022 Client Spotlight Shout out to Pino! In the first 5 weeks of his program Pino has lost a whopping 6.2kg How do you ask? Well, by simply tracking his food and also all of his cardio minutes, we have been able to hit al the targets each week and strategise for the coming week! ... Im sure if you asked Pino himself what the key is he would simply answer with Im a winner! Thats a good enough answer for me - cant wait too see what you produce next my friend, thanks for your effort thus far Ben

11.01.2022 Proud trainer moment... Justine Richardson getting back to what she does best, flying in at first place completing the hilly 5km in 25:23 this morning at the inaugural Vision PT Drummoyne Running Festival. Excellent Run!

10.01.2022 BEFORE & AFTER! Fancy outdoor training? 9:30am group classes Monday-Saturday in the park/online. Want to know more? #TheVisionDifference... #visionpersonaltraining See more

10.01.2022 Story time Once upon a time there was a trainer named Liam. This one particular time Liam was thinking about dinner, which is something he would often think about. ... Now, Liam loves a good pizza He thought to himself, Im going to make a pizza for myself tonight! Now heres where things get interesting. What Liam didnt know was that because he hadnt filled out his food diary for his meals so far, he didnt actually have much room left to hit his macros, and he was already pretty close to eating all his calories for the day. Luckily it wasnt too late! The bad news: once he entered his food for the day, he saw that pizza was no longer an option. The good news: Liam loves a protein packed Schnitzel At the end of it all, Liam was able to save the day by swapping out dinner for a more suitable option. Now Liam knows that if he wants a pizza, which he does, all he has to do is be a bit more prepared at the beginning of the day, and he can afford to eat those foods which he loves. Moral of the story: practice your planning!

06.01.2022 We all know everyone loves a Mexican Fiesta Night , but with all the corn chips tortillas, nachos and cheese our carbs and fat intake can be through the roof! Try these Beef Mince Lettuce Tacos from the MyVision App to enjoy a Mexican Fiesta without the guilt! Comment below with your favourite Mexican Food and how you make it macro friendly?!

06.01.2022 Waves 1 & 2 of the 10km-ers!!

05.01.2022 Recovery Tips after a running event: 1. Hydration! Making sure we are consuming enough water throughout the day to avoid dehydration symptoms. 2. Stretch major muscle groups and anything that is sore or tight. Roll out any nagging injuries or problem areas.... 3. Eat a small meal that contains a 4 to 1 ratio of carbohydrates to protein - Helps to increase glycogen levels throughout your body. (straight after the event) 4. Eat a decent sized, healthy meal containing balanced macronutrients (2-3 hours after consuming the snack after the event) 5. Nap, put your feet up, or get a massage. 6. Take an Epsom salt bath to help reduce muscle soreness. 7. Get plenty of sleep Enjoy your Sunday!!

05.01.2022 Another successful class Our 9:30 X-Train class at the end of our outdoor class on Friday, taking their well deserved rest. The outdoor classes are the best way to start your morning, and with spring now here its the perfect time to register! ... #TheVisionDifference #VisionCulture

04.01.2022 Loads of excitement at our studio this morning! 28 mins until the start of the inaugural VisionPT Drummoyne Running Festival - 21km, 10km and 5km!

04.01.2022 Client Achievement You may not be able to tell by looking at Liam, but its all smiles here Brigitte initially set out to drop 3kg but she then went and exceeded that goal by dropping 5kg instead! ... Shes now in reach of her long term goal to get back to running Well done Brigitte

04.01.2022 ACCOUNTABILITY The one things that our clients love about training with us is how we keep them accountable to achieving their goals. But not just the trainers, but the friends they make in the studio!... Who is your accountability buddy? #TheVisionDifference #VisionCulture

03.01.2022 A few post race thank yous... To our runners, we know it wasnt quite the Blackmores Running Festival, but thanks for being good sports and having a crack - in the rain, was a really fun morning. To the Support Crew cheering each and every runner on, all the way to the finish line as is a standard with this amazing Team! ... ...and to Ben, what a year to be handed the roll of Events Manager! Outstanding result for all your efforts today! Lastly - together our Community has raised just shy of $40k of our $100k target for BeyondBlue, from your participation in our little community events over the last 18 months... given the world we are living in, its a charity that needs as much assistance as we can give. Thank you https://visionpt.everydayhero.com/au/v100

02.01.2022 Struggling with meal ideas or time to cook? Then our Vision Ready Meals are the perfect solution for you! Meals to suit your macros and lifestyle all at your finger tips. Just log into your MyVision App today and get ordering.... #TheVisionDifference #VisionReadyMeals

01.01.2022 Even with a broken arm Robyns getting her exercise in Not able to use the studio for a few weeks hasnt stopped her. Youll see her stomping the streets of Hunters Hill & weve even done some light fitball lower body and core work I know she hates me getting her up and down this hill but afterwards she always says...... Im glad I got out and did that Look out for Robyn back in the studio soon enough