Vision Personal Training in Five Dock, New South Wales, Australia | Gym/Physical fitness centre

Vision Personal Training

Locality: Five Dock, New South Wales, Australia

Phone: +61 2 9712 0500

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 Client Spotlight - Trevor Jones Would like to give Trevor Jones the spotlight this week as since starting just over 3 months ago he has now lost 11.75kg!! Trevor has been motivated since day 1 to achieve all the goals we set together and hasnt looked back! Trevor has changed his lifestyle completely for the better and cant wait to see his end result in the body breakthrough challenge. ... Keep it up Trevor ! Hit like to say congratulations To join our community simply call 02 9712 0500 or follow the link below: www.visionpt.com.au/studios/five-dock #visiondifference #visionpersonaltraining

25.01.2022 Vision Ready Meals 5 lunches and 5 dinners all for $109, that's less than $11 a meal! Healthy and nutritious without compromising on taste! Try our Vision Ready Meals today. ... Taking part in our 9 Week Body Breakthrough Challenge? Order your meals and nail your meal prep here: http://bit.ly/VisionReadyMeals Get $25 off your first order! #VisionReadyMeals

25.01.2022 Trainer of the Week - Nick Last week the team was treated to a training session on Mobility that Nick put together which has given us all so many beneficial techniques to share and use on ourselves. The level of commitment that this man shows for his clients and his colleagues is next level, with each and every session delivered meticulously thought out and planned, with a massive level of care and heart! He is definitely a huge assist to our family. Hit like below ...to high five Nick, or better still give him a hey! next time youre in If you or someone you know could do with the inspiration and motivation of this superstar visit www.visionpt.com.au/studios/five-dock or call 02 97120500 #visionpersonaltraining #visionculture

24.01.2022 A moment to give back As always we were blown away and humbled by the support from our members for this years’ Christmas charity drive. This year’s chosen charity, the Lillian Howell Project Inc were extremely grateful for both the practical items and toys that were donated from our studio.... A worthy cause that supports and shelters homeless teenage girls, on behalf of the studio we want to say thank you for the fantastic work you do during this time of year. A reminder that this time of year is as much about giving as it is about receiving, and those that may not have are just as deserving as those that do. Thank you again Vision Five Dock for your generosity and support. #TheVisionDifference #visionpersonaltraining

23.01.2022 CLIENT OF THE WEEK A massive congratulations to our client of the week Melissa! Mel has hit a huge goal this past week not only completing her second sprint triathlon, but hitting a huge 5 minute PB. ... We are so proud of you Mel not only for completing the event but putting in the ground work for weeks. Training and planning around a busy work and life schedule is never easy but was made a priority by Mel and it showed on the day. A new goal for 2021 already set by Mel to keep her focussed over the holidays there’s nothing that’s stopping her now! To be coached by one of the most educated and inspirational teams in Sydney visit www.visionpt.com.au/studios/five-dock/ or call 9712 0500 today to find out how to get started! #thevisiondifference #visionpersonaltraining #visionculture

21.01.2022 Client Spotlight - Maria Millemaggi La Cava A big congrats to our member Maria for her continued success! Almost 1 year between photos and scans, see below snapshot of results! ... 4 Points Visceral Fat 6.4 % Body Fat 7.6kgs Fat Mass 2 years Bioage 9 Points Health Score 3km Running non stop 80kg PB deadlift All whilst being a local business owner and managing a busy household! We are extremely proud of her efforts and in her own words the benefits of exercise and nutrition on mental health has been just as important as the physical changes. Maria is taking part in our current Body Bteaktbrough challenge , we are pumped to see her continue to kick health and fitness goals ! Hit like to say congrats!! To join our community simply call 02 9712 0500 or follow the link below: www.visionpt.com.au/studios/five-dock #visionpersonaltraining #TheVisionDifference

21.01.2022 Exercising through a pandemic

21.01.2022 Happy Fathers day to all of our incredible dads in our Vision Community! Sending you lots of love and virtual hugs on this special day. www.visionpt.com.au/studios/five-dock ... #TheVisionDifference #HappyFathersDay

21.01.2022 #RUOKDAY Now more than ever, we know health and wellness isnt just about taking care of ourselves physically but more importantly mentally and emotionally. Part of #TheVisionDifference is having such an incredible Vision community, that support and look out for one another. ... Today is #RUOKDAY and it is a day of action and a reminder to trust the signs, trust your gut and ask R U OK? any day its needed. Reach out and check in today and every other day. 1. Ask R U OK? 2. Listen 3. Encourage Action 4. Check In Lets spread the word and create positive change. https://www.ruok.org.au/

17.01.2022 Corporate wellness program Super proud of the team from Home Care Assistance following their monthly Bioscan check in. All team members have seen significant results across several key metrics, these including:... Reductions in Fat mass and Body Fat % Reductions in Bioage and Visceral Fat Increases in Muscle Mass and Overall Health Ratings. We are excited for the next scan and the results to follow! To commence a new health and wellness program in your workplace simply call 02 9712 0500 or follow the link below: www.visionpt.com.au/studios/five-dock #TheVisionDifference #visionpersonaltraining

17.01.2022 Merry Merry Christmas Hoping our wonderful Five Dock community has a happy, healthy and safe festive season. We are truly thankful for all the support in 2020 and look forward to helping our members and those of the 2046 postcode move towards their health goals into 2021. ... We are open through the Xmas period, it is of course important to stay active while enjoying this time with family and friends. Thanks again to our awesome Five Dock members for your efforts thus far in 2020! The team from Vision PT Five Dock www.visionpt.com.au/studios/five-dock #TheVisionDifference #visionpersonaltraining

17.01.2022 Client of the week - Cheryl Hill A massive congrats to our member of the week chez Cheryl Hill.! A true rock of our studio and community, a big smile and an even bigger heart, Chez has hit the grown running with our Body Breakthrough challenge. You will see this legend 5.15am focused and ready to attack the day!... Hit like to say congrats!! To join our community simply call 02 9712 0500 or follow the link below: www.visionpt.com.au/studios/five-dock #TheVisionDifference #visionpersonaltraining

12.01.2022 Trainer of the Week - Nick This weeks MVP has unanimously gone to Nick! This mans care for his clients and fellow trainers is exemplary and visible in every interaction. He has again gone over and above not only for his own clients success but also for a number of studio members in need of a signature Zeus session. For those who have had the pleasure of training with him will vouch for his high level of planning and consideration and his clients are now being rewarded ...with results. Congratulations mate, youre a real asset to our community. Hit like below to high five Nick, or better still give him a hey! next time youre in If you or someone you know could do with the inspiration and motivation of this superstar visit www.visionpt.com.au/studios/five-dock or call 02 97120500 #visionpersonaltraining #visionculture

12.01.2022 HAPPY NEW YEAR Thank you to all of our wonderful members for supporting us over the past 12 months. Your results have been inspiring and it is a privilege to be part of your journey! One of our most inspiring years that taught us all so much. We are a FAMILY!!... With this first day of 2021, we are excited to continue this journey with you all BIG GOALS AHEAD www.visionpt.com.ah/studios/five-dock #visionpersonaltraining #thevisiondifference

12.01.2022 MVP of the week - Erin Woodley A massive high 5 to our awesome coach Erin! A fantastic week in the studio, Erin is also our Coach of the Month August , leading the way with Member results achieved during the last month. A true rock of the studio, hit like to say congrats! ... To join our community simply call 02 9712 0500 or follow the link below: www.visionpt.com.au/studios/five-dock #visionpersonaltraining #TheVisionDifference

12.01.2022 This Sunday the 15th November, our VPT Five Dock running festival will be kicking off for our members and the 2046 community. We will be holding two distances which start and finish at the studio, with the option of either Run, Walk or both! Start your Sunday the best way! 10km, kicking off at 7am... 5km, kicking off at 7.30am To register your interest simply respond to the event or send us a DM www.visionpt.com.au/studios/five-dock #visionpersonaltraining #visionculture

12.01.2022 102 years ago today the guns on the battlefields of the First World War fell silent. Today, on this Remembrance Day, we honour the sacrifices of all those who served their country and draw inspiration from those who have gone before. Lest We Forget.

12.01.2022 MVPs of the week! A congrats to our Coaches Erin and Nick for being this weeks joint MVPs. Both continue to achieve great results with their clients and are always helping fellow team members. ... Thanks to these legends for another great week! To join our team or more information on becoming a Personal Trainer simply call 02 9712 0500 or follow the link below: www.visionpt.com.au/studios/five-dock #TheVisionDifference #personaltrainer

10.01.2022 Sonia client of the week Would really like to congratulate Sonia De domeneghi on her fantastic results since joining our community 3 weeks ago! 5.5kg weight loss since starting with Vision... Attending numerous group classes throughout the week Consistently hitting her cardio goals Consistently tracking her food and staying within her macro target Sonia truly deserves the spotlight this week for her dedication and motivation to her training even with her extremely busy schedule balancing work and being the best mum she can be! Gooo Sonia keep it up! Sonia has joined our Body Break through challenge, we cant wait to see the awesome results she will achieve! Hit like to say congrats! To join our community simply call 02 9712 0500 or follow the link below: www.visionpt.com.au/studios/five-dock #theVisionDifference #visionpersonaltraining

10.01.2022 At Vision Personal Training Five Dock we pride ourselves on having a welcoming and warm community environment where the right coach will have the benefit of developing an already high level of skills with some of the fitness industry education leaders. With a strong track record in developing and growing quality coaches and a current service length triple the industry average you can be guaranteed every opportunity to succeed Vision Five Docks goal is to transform peoples lives including our coaches. We are a family and a community and always put people first.

10.01.2022 New Recipe alert! Check out these awesome Oat Bran Muffins, a great snack alternative! Carbs: 22.92g ... Protein: 5.7g Fat: 7.9g Ingredients (Serves 15) 300g Granny Smith Apples 10g Baking Powder 10g Baking Soda 125g Oat Bran 75g Brown Sugar (or demurera sugar) 150g Carrots 10g cinnamon 2 medium eggs 125g Natural Lsa (Linseed, Sunflower, Almond meal) 180mL Full Cream Milk 125g Plain Flour 1 Tsp Vanilla Extract 50g Raisins 50g Walnuts 1. Mix flour, flaxseed, bran, sugar and dry ingredients together. 2. Shred carrots/apples and add these with raisins and nuts to dry ingredients and mix well. 3. Stir together milk, eggs, vanilla and combine. 4. Fill cupcake papers or muffin tray and bake for 30 minutes or until cooked. The above and hundreds more can be found in our nutrition and exercise tracker MyVIsion. Have a healthy recipe that you would like to share? Or are you interested in getting started on your health and fitness journey? Simply call 02 9712 0500 or follow the link below: www.visionpt.com.au/studios/five-dock #TheVisionDifference #visionpersonaltraining

08.01.2022 New Recipe! Stir Fried Greens with Chicken Carbs: 16.5g Protein: 33.6g Fat: 7.1g... Ingredients (Serves 1) 150g Broccoli 100g Chicken Breast Meat 50g Rocket 2g Olive Oil 50g Ricotta Light 100g Zucchini Method: 1. Blanch broccoli and zucchini slices in boiling salted water. Drain well and set aside. 2. Heat wok or large frying pan and stir fry vegetables in oil for about 5 minutes, or until heated through. 3. Season with salt and pepper and remove to serving dish. 4. Add sliced chicken to the pan and toss to heat through. Remove from heat and keep warm. 5. Add ricotta to the pan and stir fry until hot and golden. This makes a delicious sauce for vegetables. 6. Serve hot ricotta and chicken on top of vegetables and with rocket. For more recipes or to get started on your health and fitness journey simply call 02 9712 0500 or follow the link below: www.visionpt.com.au/studios/five-dock #TheVisionDifference #visionpersonaltraining

08.01.2022 Are you participating in our Body Breakthrough Challenge? We have your nutrition sorted with Vision Ready Meals. Chef prepared meals that make achieving results deliciously easy. Be sure to make your selections and order your meals before Wednesday 2nd September 11.30pm to receive them from Sunday 6th September .... Order yours today through the MyVision app or simply click here: www.visionpt.com.au/visionreadymeals * for first time customers receive $25 off your first order! Simply call 02 9712 0500 or email [email protected] for more info

08.01.2022 Client Spotlight - Joe Cama A shoutout to our member Joe for reaching a new PB of 90kgs for his Deadlift. Joe has recently been focusing on his core strength, flexibility and overall mobility. Joes short term goals include 100kgs for the deadlift and to complete an Unnasssisted chin up. We cant wait to see him reach these ! ... Hit like to say congrats! To join our community simply call 02 9712 0500 or follow the link below: www.visionpt.com.au/studios/five-dock #visiondifference #visionpersonaltraining

06.01.2022 Start your body transformation today and receive your first 21 DAYS FOR FREE. This offer has only a few spots remaining and is set to expire in 2 weeks time. Guaranteed results ... Health checks One on One support Australias leading personal training business where your health and well-being is our top value. Contact us today! (02) 9712 0500 [email protected] www.visionpt.com.au/studios/five-dock #TheVisionDifference #visionpersonaltraining

06.01.2022 Results Results! Through all the challenges of the previous year, we couldn’t be prouder of our Male member of the year, Trevor Jones! See below a snapshot of the results achieved:... 16kgs weight loss Walking an average of 15,000 steps every day for 6 months Reduction of Blood Pressure 5 point Visceral fat reduction 8% Body fat reduction 18 point health score improvement 6 years Bioage reduction Such a fantastic example of an overall health improvement as well as weight loss and fitness. Hit like to say congrats! To get started on your journey and achieve results just like Trevor, simply call 02 9712 0500 or follow the link below to take advantage of our January promotion! www.visionpt.com.au/studios/five-dock #TheVisionDifference #visionpersonaltraining

05.01.2022 CLIENT SPOTLIGHT Big shout out to our member Linda Dunkin! Linda completed her first super sprint husky triathlon and she did an awesome job! She’s inspired our Five Dock community do sign up for the next one giving people there what next goal! ... Linda’s attitude to giving everything a go even in poor conditions and bringing a bunch of friends with her is what we love to see at Vision. We love your sense of community Linda and we can’t wait to see what you inspire next! If you or someone you know would benefit from joining our Vision community visit Sydney visit www.visionpt.com.au/studios/five-dock/ or call 9712 0500 today to find out how to get started! #visiondifference

04.01.2022 Monday Motivation! Shout out to our awesome member Cheryl Hill for her progress so far in our Body Breakthrough challenge. After reaching her goal in 4 weeks, the goal posts have been moved and a stretch target set! A great example of consistent small changes equaling big changes ! ... We are pumped to see the results at the end of challenge !. To join our community and start making positive changes simply call 02 9712 0500 or follow the link below: www.visionpt.com.au/studios/five-dock #TheVisionDifference #bodybreakthrough

04.01.2022 The benefit of exercising during a pandemic Join us at 12:15pm today for this weeks livecast on our top reasons to exercise during these crazy times. Every Wednesday, 12:15pm!

04.01.2022 Client of the month - Adam August was a huge month for achievements with one client standing out in the studio. Congratulations to Adam This boy's on a mission to superstardom and hes definitely on the way! Hes become a mainstay in the studio through the month making his fitness and strength regime an everyday event. While now reaping the rewards with consistent gains and goals kicked! ... A positive and happy attitude towards his training in the studio is infectious and he is fast gaining legendary status. And what character!! Tap like now to give this man a high five, and a hey next time your see him around! To join our community and be inspired to be your best visit www.visionpt.com.au/studios/five-dock or call 02 97120500 #visionpersonaltraining #visionculture

04.01.2022 The winning Formula Join Wayne and Simon as they take you through reading and understanding our Biocan technology. If you would like helping setting your health and fitness goals with a Bioscan and consultation pop a note Im the comments below or visit www.visionpt.com.au/studios/five-dock or call 02 97120500 #visionpersonaltraining #visionculture

03.01.2022 Building communities! Saturdays have to be our favourite day of the week! With 4 Group Training session, an unofficial coffe club and walk club, our studio is always buzzing on the start of the weekend! It will always remind us how important our community is. Binging like minded people together with common goals, always supporting and inspiring each other to be the healthiest versions of themselves! ... To join our community and take advantage of our 21 days FREE * simply call 02 9712 0500 or follow the link below: www.visionpt.com.au/studios/five-dock #TheVisionDifference #visionpersonaltraining

02.01.2022 Tuesday Group Training Our weekly Group Training sessions are a highlight of our members week! A chance to exercise with like minded people, being part of an inspiring community, all with common goals and supporting each other every step of the way! ... Our 6am Tuesday Shadow Boxing class with our Coach Maxx and 10am Bottom line Class with our Coach Erin are popular as always! To join our community and take advantage of our 21 days FREE * promotion simply call 02 9712 0500 or follow the link below: www.visionpt.com.au/studios/five-dock #TheVisionDifference #visionpersonaltraining

01.01.2022 CLIENT SPOTLIGHT Big shout out to client Jodie!! Jodie has had some big wins this past week. Shes hit 80kg deadlift for 5 reps at 1.3x her body weight. Now is squatting her body weight for 3! ... Outside the weights room Jodie has had a first place in her mixed 8 row on the weekend beating the rest of the crowd by a huge 2 minutes in her crews division. What a list of achievements. Keep up the consistent trainer and hitting big goals! Well done If you or someone you know would benefit from joining our Vision community visit Sydney visit www.visionpt.com.au/studios/five-dock/ or call 9712 0500 today to find out how to get started! #visiondifference

01.01.2022 CLIENT OF THE WEEK A massive congratulations to our client of the week Christina! A newer member to our Five Dock Vision community Christina has fully committed to her program. ... Shes been achieving great things since joining post baby. 5kg down and filling and sticking to her food diary. Shes trusted her body and is back to a great level of training every week. Kids in tow she gives 100% to every session! Well done Christina, we see your hard work and its awesome! To be coached by one of the most educated and inspirational teams in Sydney visit www.visionpt.com.au/studios/five-dock/ or call 9712 0500 today to find out how to get started! #thevisiondifference #visionpersonaltraining #visionculture