Vision Personal Training in Gymea, New South Wales, Australia | Gym/Physical fitness centre

Vision Personal Training

Locality: Gymea, New South Wales, Australia

Phone: +61 2 9531 6433

Address: Shop 1/1-5 Gymea Bay Road 2227 Gymea, NSW, Australia

Website: www.visionpt.com.au/studios/Gymea

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 CLIENT MILESTONE Congratulations to the beautiful Zoe Howard on a massive milestone achievement this morning! Zoe hit a new number on the scales that she hasnt cracked before! ... Zoe has put some strong effort in over the beginning weeks of this challenge to reach new heights! This includes consistent food tracking and management around her busy social life! For example, Zoe had a breakfast outing yesterday and ensured she had planned her day of eating prior to this event and managed to still stay on track to her macros What a superstar! We are so proud, Zoe! (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference #weightlossjourney #healthyfood #macros

24.01.2022 CLIENT SPOTLIGHT You get what you celebrate Kara is back again and now on a roll losing more weight!... This week we saw Kara lose a massive 1.2kg. These last 4 week (pretty much since the Body Breakthrough Challenge finished) Kara has been having some outstanding results each week. Kara is coming into the studio before group training sessions to mobilise which is resulting in more overall exercise and she is being more mindful and prepared when it comes to food choices. Keep up the great work Kara! (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

24.01.2022 Vision turns 21! Today we're so thrilled to be celebrating our 21st anniversary and it wouldn't have been possible without the support of our entire Vision community. To our valued Clients, Trainers and Franchise Partners we say thank YOU. We are so proud of the countless lives we have changed over the last 21 years. To be known as a supportive, inclusive environment where Clients achieve results they hadnt even dared to imagine is a dream come true. Its amazing to see wh...at is possible with the support of our Trainers and a community who truly cares. Our passion has and always will be transforming lives and we can't wait to continue improving the health and well-being of our amazing Vision community for many years to come. #TheVisionDifference

24.01.2022 CLIENT SPOTLIGHT Its been a big day for Jase today! Jase has performed a PB lift of a 160kg deadlift for 2 reps! He has consistently worked towards lifting heavier and gaining strength in his weights program for months, and has incredible results to show for it ... With the right guidance through his weight PT sessions, he is feeling fitter and stronger than ever! Congratulations on your huge milestone Jase! Keep it up legend (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

24.01.2022 CLIENT SPOTLIGHT Well done Sarah on a great result this week losing 1.15kg! This is the lowest Sarah has weighed in weeks. With Fathers Day over the weekend it had the possibility to have been a bad food weekend but Sarah did what she needed to do and resulted in a bell ring!... This result isnt just from her hard work over the weekend, Sarah has been consistent with her food all week, attends many group training sessions each week, runs with other members, and is now taking the family for walks during the week and weekend! Keep it up Sarah. (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

23.01.2022 MILESTONE ACHIEVEMENT Shaun completed his first 9 weeks here at Vision Gymea and has an incredible result to show for it! After doing his follow up bio-scan, it showed Shaun had lost a whopping 11kg of fat mass in just 9 weeks! Shaun consistently ensured he followed the nutrition and exercise plan provided to him, including 3 PT sessions a week and often completed more than he needed to with many late night treadmill sessions! Shaun tracked daily and ensured he neve...r once exceeded his recommended daily macro targets! His dedication and hard work has definitely paid off and he has achieved a result that he should be very VERY proud of! Congratulations Shaun, keep being an absolute rockstar We cant wait to see what you achieve in the next 9 weeks (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

22.01.2022 CLIENT SPOTLIGHT What an awesome result from Marivic in her first weigh in for the challenge losing 1.45kg! In this challenge Marivic has tracked all food, followed the training plan accurately, still had food from a restaurant, and has the weekend as her rest days.... Keep it up Marivic! (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

21.01.2022 TRAINER OF THE WEEK Sammy B with the hat trick Sam has been voted our MVP 3 weeks in a row ... Its really no surprise though. Sam is improving week to week Some of Sams biggest highlights from this week involve: Leading by example and joining in on our Body Breakthrough Challenge Weight loss of 1.6kg in week one Delivering 5 Personal training sessions Growing her client database by a few hours last week too Keep up the great work Sam! (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

19.01.2022 CLIENT OF THE WEEK Annes tremendous start to the Body Breakthrough continued this week losing just under a kg again. This took Anne past her 9 week goal in only 4 weeks which allowed us to set our next target immediately. Anne through the use of MyVision has found a way of eating and training thats easily adhered to and sustainable. She even managed to fit in a few glasses of wine ... Well done Anne, a very deserved Client of the week, looking forward to seeing you achieve you next goal. (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

19.01.2022 CLIENT SPOTLIGHT Well done Anne on a great result this week losing 1kg! Anne has had a brilliant start to this challenge almost hitting her 9 week goal in the first 3 weeks. She has made some small changes in her nutrition and reduced her alcohol consumption which has helped her achieve a great result. ... Anne has also been a regular at many of our group training sessions each week and manages to fit in a few long walks over the weekend. Great work Anne, looking forward to seeing you tick your goal off next week. (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

18.01.2022 TRAINER OF THE WEEK Congratulations to our newest member of the team Zac Spanis on being our MVP this week! These last few weeks we have really seen Zac come out of his shell and shine in the Gymea studio.... We have seen a big increase in his work load and time in the studio. We’re all loving the changes mate! Keep it up legend. (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

18.01.2022 CLIENT SPOTLIGHT Not only did Sancia enjoy her birthday last week but she also achieved a great weight loss of 1.2kgs. Sancia literally makes almost every group training session per week and alway brings her cheerful smile with her. ... Sancia also happens to be leading our step challenge averaging over 20 000 steps per day. Well done Sancia, keep up the great work! (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

16.01.2022 Happy Fathers day to all of our incredible dads in our Vision Community! Sending you lots of love and virtual hugs on this special day. #TheVisionDifference #HappyFathersDay

16.01.2022 CLIENT OF THE WEEK Congratulations Caity on being client of the week this week. Caity is a consistent part of our Vision Gymea community. She is see most days at the studio, and usually comes in early before our group training sessions to get extra work on.... Caity has decided to join our Body Breakthrough Challenge! 3 Personal Training sessions per week 3+ Group Training sessions per week Utilises Studio Assess Back onto My Vision Well done Caity! (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

16.01.2022 CLIENT SPOTLIGHT Congratulations Sarah on a 1.05kg weight loss this week! Sarah has had a great week this week and has made some big changes to her food and a bigger variety in exercise.... Sarah went for a 13km walk with her brother this week, came to 3 Personal Training sessions, came to a number of Group Training sessions, and has a run planned with another member this week! Proud of the changes you made this week. (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

16.01.2022 Thank you to all of our Clients and friends who have contributed to our incredible community in 2020. We wish you all a Happy New Year and a successful year ahead in 2021. (02) 9531 6433... [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

15.01.2022 CLIENT SPOTLIGHT Congratulations to Ian who received some tremendous news from his doctor today. Ian‘s latest health check shows his cholesterol, blood pressure and all other vital measures to be the best they have ever been! So not only is Ian as light as he has been in years, he is also healthier than ever. As someone who runs his own business, Ian needs to ensure he manages his stress and his health and he has certainly done that. ... Well done mate, and as the doctor said whatever you are doing is working so keep it up! (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

15.01.2022 CLIENT SPOTLIGHT Well done to Harry for achieving a PB on his block runs this week. Harry has been working hard on his running lately with plenty of block run intervals. He posted his best time ever this week which is a great result from the hard work he has been putting in. Harry has also made a conscious effort to improve his eating by cutting out his after dinner snacking which has no doubt played a part in his improved training of late. ... Well done Harri Hickey, keep up the great work. (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

15.01.2022 CLIENT SPOTLIGHT Well done Matty Zuber on a personal best today! Over the last 6 weeks we have been working on improving Mattys squat strength. Prior this block of training Matts personal best was around 100kg.... Today Matt squatted an all time best of 122.5kg for 4 repetitions On top of this we Matt has: Lost 7kg in 6 weeks Incorporated flexibility in his food over the weekend Grown some big quads Keep it up mate! (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

15.01.2022 CLIENT SPOTLIGHT Congratulations Lewis on a 1kg weight loss this morning. While maintaining a busy work and uni schedule Lewis has successfully lost 1kg this week and rung the bell.... Lewis has been working towards ringing that bell for a few weeks now and its great to hit that goal. Keep it up mate. (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

14.01.2022 CLIENT SPOTLIGHT Congratulations Debbie on a 1.35kg weight loss today! Deb has been consistent all year with her weight, food, and exercise up until the challenge.... Deb has made some small tweaks to her program from tracking food more often to aiming for a daily step target. The changes havent been drastic but the physical changes and changes on the scales are showing! Keep it up Deb! (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

13.01.2022 CLIENT OF THE WEEK Congratulations to our Client Of The Week Kara Hartley! Kara has been voted as our MVP this week for her consistent weight losses over the last few weeks. Kara said if she looks at a carb then the scales won’t budge.. so you can imagine how excited we both were when the scales went down 2 weeks in a row!... It’s not just the weight loss that has made Kara stand out, she has been coming in early before Personal Training sessions and Group Training sessions to mobilise and stretch so she is at her best in session!! Keep up the great work Kara. (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

13.01.2022 CLIENT SPOTLIGHT Well done Meredith on a great result this week losing 1.2kg! Meredith has really knuckled down for the start of this challenge. She is making much better food choices with the aid of her MyVision app and has added extra cardio training in outside of her PT sessions. ... Meredith has also committed to numerous group training sessions per week and her fitness has improved greatly as a result. Great work Meredith, awesome to see you get rewarded for you consistent work. Keep it up! (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

13.01.2022 Start your body transformation today and receive your first 21 DAYS FOR FREE. This offer has only a few spots remaining and is set to expire in 2 weeks time. Guaranteed results ... Health checks One on One support Australias leading personal training business where your health and well-being is our top value. (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

13.01.2022 MILESTONE ACHIEVEMENT Congratulations Kristy on achieving her 10kg weight loss milestone! Kristy has battled through a few injuries, has visited family and/or had family visit making it difficult to stick to her normal routine, and mostly recently moved houses while her house is being renovated and still successfully hit her 10kg weight loss.... You’ve probably seen Kirsty in the studio working hard throughout her PT sessions and group training sessions. Kristy was doing 10000+ steps every day before an injury so we saw our activity decrease during that time. This taught us the importance of food and especially eating the right amounts of food. Kristy is now back to running and now with the nutrition skills learnt she can support a flexible lifestyle and still lose weight! Very proud Kristy! (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

12.01.2022 Daggy Dads 2020

12.01.2022 Something you may not know about Vision .. All our Clients are Personal Training Clients so our Studios are small friendly and never crowded. If you’re looking for the opposite of an intimidating gym environment our Studios are the answer! Experience the Vision Difference today with 21 Days Free ... (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

12.01.2022 DAGGY DADS What a great bunch of people to celebrate Fathers Day with, and what a great day too. We hope you all have a wonderful weekend with your loved ones.... (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

11.01.2022 CLIENT SPOTLIGHT Well done Julie on a great 1.2kgs weight loss. After not happy with the weigh in last week Julie was determined to turn that frown upside down and she worked extra hard to not only lose the weight she put on but also lose more on top of that. ... Consistent group training, disciplined food tracking and a great PT session all helped Julie achieve the goals set out last week. Great work Julie! (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

11.01.2022 TRAINER OF THE WEEK A big congratulations to Sammy B on being our most valued team player 2 weeks in a row Sam is continuing to get better and better each week and its not surprise the team are voting for her ... Sam is continuing to ask for feedback throughout her sessions and we are seeing her implement everything seamlessly, her group training sessions are filling up, and with these improvements itll be no surprise for her personal training session availabilities to fill up too Youre on fire Sammy B (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

10.01.2022 CLIENT SPOTLIGHT Natasha Miller-woods has wowd us all again with a massive weightloss of 1.9kg this week! Natasha has powered through this week despite a temporary injury and shown that nothing is getting in the girls way! ... Youre a force to be reckoned with, keep doing you! (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference #weightloss #nutrition

10.01.2022 CLIENT SPOTLIGHT Well done Sarah Hayllar on a massive 2.15kg weight loss this week. Sarah has been so super diligent with her program since day one. Sarah has tracked all her food, hit her macros, hit required minutes of cardio, back at group training and so much more!... We have set some big goals in the Body Breakthrough Challenge and this is just a taste of whats to come. Keep it up Sarah! (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

10.01.2022 CLIENT OF THE WEEK Congratulations to our client of the week Harri or the H Dog as he is known. Harri has a sweet tooth that he struggles to contain at times but has improved greatly in recent weeks sticking to his nutrition goals whilst still being able to enjoy his social life. ... Harri has also improved his block run times over the last fortnight and he put his improved running to good use at run club on Saturday showing many of us up on the hill sprints. Well done mate, keep up the awesome work and thanks for bringing your great personality into the studio each week. (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

08.01.2022 CLIENT SPOTLIGHT Great start to our Body Breakthrough Challenge for Shannan with a 1.65kg weight loss result. Shannan is a long time member of the Vision PT Gymea family and this challenge came at the right time. This challenge Shannan is ready to set some big personal and physical goals.... Shannan has been tracking everything since the challenge started! This does mean that theres been days that have been too high or too low, but what that shows is honestly and integrity to the program. This a great sign so early on in the program. Shannan is back to being a regular member at group training too, and is back being social with the Vision family at our number of coffee sessions. Congrats Shannan! (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

08.01.2022 CLIENT SPOTLIGHT A massive congratulations to Shannan on a 1.05kg weight loss this week. After a disappointing result last week we knew Shannan wasnt happy at the scales.... We reassured Shannan to stick at it because we knew if she made a few small changes it would result in a bell ring. Shannan kept it simple this week and stuck to the program and keeping it simple paid off. This week Shannan has set the goal of running 30mins so we will see how this pays off for next week. (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

08.01.2022 ENTRIES CLOSING. Entries to the much anticipated Body Breakthrough Challenge close this Saturday! Let us show you how to turn a nine week challenge into a lifelong result! ... Get in touch with us today, www.visionpt.com.au/studios/gymea #TheVisionDifference

06.01.2022 CLIENT SPOTLIGHT A massive congratulations to Julie on our first weigh in with a 2.25kg weight loss! This was a week of firsts!... First week using MyVision First Group Training session First 2kg weight loss First time 100% following our program Its certain that Julie had a great week this week, following her program religiously. Julies came to the studio just 2 times for Personal Training and Group Training, still drank at a work function and wasnt doing hours on hours of exercise! Keep up the great work Julie! (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

05.01.2022 Trainer of the Week Congratulations to our trainer of the week Matty. Matty was voted in this week for his growth mindset which drives him to bigger and better goals everyday. ... Matty has also had some great turnouts at his group training sessions lately with his Tuesday night class the hottest ticket in town. Well done mate and thanks for everything you do for us. (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

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05.01.2022 CLIENT SPOTLIGHT Congrats Tara on a stellar week! A huge loss of 1.55kgs puts her back on track to achieve her first 9 week goal! Tara is beginning her vision journey and has realised how much of a help the MyVision app has been. ... Tara recently made some changes to her food and has been consistently tracking and making her nutrition a priority in her busy schedule. Keep up the hard work Tara (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

04.01.2022 CLIENT SPOTLIGHT Shoutout to Emily Phipps who lost 1kg in her first week with us at Vision Gymea. After her first Goals Session and Nutrition Session Emily was well educated on healthy eating and eating habits. Through using MyVision Emily was able to see what and how much she was eating during the day and was conscious of the impact it was having. ... Good job Emily on an excellent first week! (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

04.01.2022 TRAINER OF THE WEEK Another week, another week Sam is crowned MVP of the Vision Gymea team Over the last month we have seen Sam’s hours grow to her highest levels to which we have seen her performance only get better.... I heard a quote once If you want something done, ask a busy person. The more things you do, the more you can and this couldn’t be more true with Sam. Keep it Sam you superstar (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

04.01.2022 CLIENT SPOTLIGHT Congratulations Emma on a big 1kg weight loss this week! Emma has a busy schedule being a teacher, but has also bought her first home recently and in the process of moving in and renovating.... Emma has been focusing on small improvements to her food day to day through preparation and coming to group training when her schedule allows. Keep it up Em! (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

04.01.2022 Dont miss out on our exclusive September offer valued at over $360. What are you waiting for? Join today and get 21 days FREE*. 0401 744 464 [email protected]... www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference See more

03.01.2022 CLIENT OF THE WEEK Congratulations to Kristy Balsarini on not only a huge 1.2kgs loss but also client of the week. Kristy has been showing up to multiple group training sessions a week, even a few right before PT. Planning her meals for the week on a Sunday and even planning to go for extra runs during the week with newly made friends at the studio. ... Awesome job Kristy keep up the really hard work! (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

02.01.2022 CLIENT OF THE WEEK Congratulations to our client of the week Karen Nolan. Karen is the ultimate example of consistency. She always follows her training plan and attends her weekly group training sessions. Recently she has increased her strength in her PT sessions and has really focussed in on her food tracking. On top of that Karen is always the first person to give a smile and a wave to everyone on the studio. Well done Karen and thanks for being such a positive influenc...e at Vision Gymea. (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

02.01.2022 CLIENT SPOTLIGHT Congratulations Maya on an amazing 1.2kgs weight loss. Maya has seen consistent small weight losses in the last few weeks and the hard work has finally paid off big time. Struggling with under eating in recent weeks Maya has realised the importance of hitting MyVision macro targets and the results are begging to show. ... Consistent group training and PT sessions can also be attributed to a great result this week. Keep up the hard work! (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

02.01.2022 TRAINER OF THE WEEK A big congratulations to the boss man Darren McInnes on being our MVP this week! Daz really stood out from the pack last week showing great leadership skills and how great of a leader he is.... We had a long term studio clients birthday over the weekend and Darren delivered a great speech and it really showed the team the long term change and impact we have the opportunity to create. Also, we had one of the toughest team training sessions on Friday in the scorching sun and the whole team did a great job to finish the workout, but Daz finished the session strong and did so well! Keep it up mate! (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference

02.01.2022 CLIENT SPOTLIGHT What a massive result from Anne Perkins this week losing 1kg on the dot. We set our goals this week to lose 1kg and achieved it perfectly. Everything was tracked and the training plan was followed to the T.... If I dont ring that bell this week I give up Whos been there before? This week was a great example for Anne and everyone what is possible when you follow your plan perfectly. Obviously as were very close to goal weight we dont expect bell rings, but this week we set the goal to give our absolute all and it paid off! Keep it up! (02) 9531 6433 [email protected] www.visionpt.com.au/studios/gymea #visionpersonaltraining #redefineyou #thevisiondifference