Vision Personal Training in Hawthorn, Victoria | Gym/Physical fitness centre

Vision Personal Training

Locality: Hawthorn, Victoria

Phone: +61 3 9819 3867

Address: 1st Floor, 767 Glenferrie Road 3122 Hawthorn, VIC, Australia

Website: www.visionpt.com.au/studios/Hawthorn

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Some weekend meal inspiration coming your way! Honey Soy Chicken & Vegetables Carbs: 34.7g Protein: 40.6g Fat: 2.6g... Ingredients (Serves 1) 50g Broccoli 100g Capsicum 100g Cauliflower 150g Chicken Breast Meat 100g Butternut Winter Squash 35g Honey Soy Chicken Stir-Fry Sauce Method: 1. Cut chicken into strips. 2. Cook in a non-stick pan over medium to high heat until lightly brown. 3. In a separate pan or wok, combine broccoli, cauliflower, squash and capsicum, and cook until softened. 4. Add marinade and the chicken stir-fry for a further 2 to 3 minutes

24.01.2022 Don;t miss this weekends meal inspiration of Stir Fried Greens with Chicken! And don't forget - these recipes can be added quickly and easily to your food tracker using the MyVision app! Simply search the meal title under the "Vision Recipes" menu option in the app to add! And you can always ask your trainer for help if you need :) Carbs: 16.5g Protein: 33.6g Fat: 7.1g Ingredients (Serves 1)... 150g Broccoli 100g Chicken Breast Meat 50g Rocket 2g Olive Oil 50g Ricotta Light 100g Zucchini Method: 1. Blanch broccoli and zucchini slices in boiling salted water. Drain well and set aside. 2. Heat wok or large frying pan and stir fry vegetables in oil for about 5 minutes, or until heated through. 3. Season with salt and pepper and remove to serving dish. 4. Add sliced chicken to the pan and toss to heat through. Remove from heat and keep warm. 5. Add ricotta to the pan and stir fry until hot and golden. This makes a delicious sauce for vegetables. 6. Serve hot ricotta and chicken on top of vegetables and with rocket.

22.01.2022 We're excited to get started on our second week of outdoor personal training! We look forward to seeing everyone out there again this week, and congratulations to everyone who came last week (and thank you Melbourne for the great weather!) Outdoor PT sessions are available to all of our clients who live or work within 5km of the Glenferrie Oval... For any enquiries, chat to your trainer or get in touch with us today! 9819 3867 [email protected] https://www.visionpt.com.au/studios/hawthorn/

22.01.2022 We're bringing you some lunch time inspiration! Working from home is a great time to try some new options! We hope you enjoy this delicious and healthy lunch, make sure to post a pic below if you try this one! Chicken, Cheese & Avocado Sandwich... Carbs: 31.2g Protein: 33.6g Fat: 7.0g Ingredients (Serves 1) 15g Avocado 1 Serving of Super Slim Cheese Slices (Bega) 100g Chicken Breast Met 2 Servings of Sublest Soft Multigrain Sandwich Bread (Tip Top) Method: 1. Cook chicken breast in a non-stick pan or on a griller. 2. Spread avocado onto one slice of bread, then add cheese slice and chicken. Then cover with other slice of bread. 3. For an extra warm and melt-y meal, simply toast in a sandwich press. 4. Enjoy!

22.01.2022 This one is going to test your photo skills - the challenge is to take a selfie with your trainer! For those clients who will be attending outdoor PT sessions, make sure to follow social distancing guidelines whilst taking a selfie. For those who are still doing virtual PT sessions, best of luck finding an angle that works for you (and kudos if you can manage!) We can't wait to see your results, post them in the comments below!

19.01.2022 We're (almost!) back!!! Following today's announcement by the Victorian Government, we are on track to re-open on November 8th! We can't WAIT to get back in the studio after the last few months away! As always, the health and well being of our trainers and clients remains our highest priority, so stay tuned over the coming weeks as we confirm what our re-opening will look like.... Congratulations once again to all our amazing clients who have kept up their training during this unprecedented period - we look forward to continuing to support you with your health and fitness goals! For more information on how we can help transform your lifestyle, get in touch today! 9819 3867 [email protected] https://www.visionpt.com.au/studios/hawthorn/

17.01.2022 Our updated group training timetable is out now! View on our website or app today! Please ensure that you register for each group session via the MyVision app, per contact tracing requirements. If you require any assistance logging on or navigating MyVision, get in contact today!... 9819 3867 [email protected] https://www.visionpt.com.au/studios/hawthorn/

17.01.2022 We're back!!! It was amazing seeing our clients back training in the studio today after so many months with our doors closed. Once again, we would like to thank our dedicated and loyal Clients for supporting us through these challenging times! As you return to the Studio a friendly reminder to;... Maintain social distancing of at least 1.5m at all times. Sanitise your hands upon entering the Studio. Don't forget to bring your own towel and drink bottle to train. Face coverings must be worn at all times except during hard cardio. Please don't enter our Studio if you're displaying any flu-like symptoms, are generally feeling unwell, or are required to self-isolate. If you have any questions regarding our studio, services or re-opening, please get in contact today! 9819 3867 [email protected] https://www.visionpt.com.au/studios/hawthorn/

14.01.2022 Not long now until we re-open our studio doors! In the meantime, virtual and outdoor PT sessions are available to new and existing clients. Check out these legends having an awesome time in the beautiful Melbourne weather! For more information, chat to your trainer or get in contact today!... 9819 3867 [email protected] https://www.visionpt.com.au/studios/hawthorn/

13.01.2022 Inspiring story out of the Ivanhoe Vision studio - Anna has experienced an complete lifestyle transformation thanks to her hard work and determination, and the ongoing coaching and support of her trainer. Get in touch today to see how you can begin your own journey to a happier and healthier self! 9819 3867... [email protected] https://www.visionpt.com.au/studios/hawthorn/ https://www.facebook.com/watch/?v=351231972862850

10.01.2022 Only one month to go until Christmas!!! Whilst many of us are still trying to work out where 2020 went to (and boy, this has felt like both the longest and shortest year EVER), the holiday season is fast approaching, and with it, the task of finding the PERFECT gift for your loved ones! Thankfully, our studio director Alex is here to help take the guesswork out of your Christmas shopping with this article, A Healthy Holiday Gift Guide! Some excellent shopping inspiration for ...that health and fitness oriented person in your life, no matter their goals or your price range, there's something for everyone! https://www.visionpt.com.au//personal-training/a-healthy-/

08.01.2022 102 years ago today the guns on the battlefields of the First World War fell silent. Today, on this Remembrance Day, we honour the sacrifices of all those who served their country and draw inspiration from those who have gone before. Lest We Forget.

08.01.2022 Some weekend meal inspiration! Let us know if you give it a try and share a picture in the comments below! Green Prawn Mango Salad Carbs: 58.1g Protein: 30.5g Fat: 2.8g Ingredients (Serves 1)... 30mL Fish Sauce 100g Carrots 100g Capsicum 20g Chilli 150g Cooked Peeled Prawns 5g Coriander 15g Garlic 1 Lime 125g Mango 75g Tomatoes 30mL Rice Wine Vinegar Method: 1. In a bowl mix the fish sauce, rice wine vinegar, lime juice, chopped chilli and crushed garlic and leave to stand. 2. In another bowl add peeled and julienned green mango, julienned carrot, sliced yellow capsicum, cherry tomatoes halved, and peeled king prawn. 3. Roughly chop mint and coriander. Mix and add sauce, then serve in a bowl.

05.01.2022 Weekend meal inspiration! Let us know what you think in the comments below! Deli Pasta Salad Carbs: 59.84g Protein: 33.69g Fat: 25.45g... Ingredients (Serves 4) 150g Greek Style Feta Cheese 400g Artichokes 50g Australian Semi-Dried Tomatoes 150g Fresh Ham 75g Roasted Capsicum 5g Thyme 2 Tsp Olive Oil 300g Penne Pasta 200g Rocket Method: 1. Cook pasta as per directions on packet. 2. Add oil, tomato, ham, capsicum, feta, artichoke and rocket. 3. Toss, combine and serve.