Vision Personal Training in Mona Vale, New South Wales, Australia | Sport & recreation

Vision Personal Training

Locality: Mona Vale, New South Wales, Australia

Phone: +61 2 9999 4702

Address: Level 1, 9 Waratah Street 2103 Mona Vale, NSW, Australia

Website: www.visionpt.com.au/studios/mona-vale

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Nothing more important than being that ROLE MODEL for your children

24.01.2022 Couple transformation - 23kgs lost

22.01.2022 WELCOME BACK MVP OF THE WEEK A big welcome back to Janis our superstar trainer! We are so excited to have Janis back with more enthusiasm and excitement then ever Janis has come back ready to help the community attack their health and fitness goals as well as embark on her own body building journey To train with Janis get in touch today! ... www.visionpt.com.au/studios/mona-vale See more

22.01.2022 MVP OF THE WEEK John The Vision Mona Vale team had a lovely lunch together last week to celebrate Melbourne Cup Studio owner John was voted in by the team this week for supporting the team and investing time each week to ensure each trainer develops and grows ... To train with one of our amazing trainers and kickstart your 2021 get in touch today! www.visionpt.com.au/studios/mona-vale/ [email protected] 9999 4702

21.01.2022 OUR FAMOUS CHALLENGE IS BACK STARTING IN LESS THAN 4 WEEKS! Are you willing to commit for 9 weeks to achieve your dream body? We don’t only guide and support you in achieving your goal but maintaining it!! Here at vision we believe in education and making your journey sustainable, enjoyable and maintainable! Ready to make 2021 your best year yet? Get in touch for more information. ... www.visionpt.com.au/studios/mona-vale/ [email protected] 9999 4702

19.01.2022 Completed a marathon just over a year after her son was born

19.01.2022 Want to feel fitter, stronger and leaner? This is YOUR chance - join in December and receive the rest of the year FREE!* What you'll receive:... Personal Training Small Group Training Unlimited Studio Access 4 x Nutritional Sessions MyVision app for accountability Support & guidance from your personal coach Guaranteed Results Click the link to register your interest and we'll be in touch to arrange your complimentary planning session www.visionpt.com.au/studios/mona-vale/

18.01.2022 10KG DOWN Sheri is officially down 10kg of pure fat and is stronger and fitter then ever Sheri started with us in February and has been on fire ever since!! Sheri has changed her lifestyle and has been training 3 x per week with her trainer Ruby, tracking her nutrition, hitting her step target and attending group training. Amazing work Sheri ... www.visionpt.com.au/studios/mona-vale/ [email protected] 9999 4702

17.01.2022 FIT AND FABULOUS Check out Bronny feeling amazing after losing 10kgs since she started with us here at Vision. Make yourself a priority and come down to chat about your goals and how we can help you become your healthiest self yet! For more info get in touch today ! ... www.visionpt.com.au/studios/mona-vale/ [email protected] 9999 4702

17.01.2022 ONE ON ONE CUSTOMISED COACHING GUARANTEED TO GET YOU TO YOUR GOAL Not sure where to start or what to do? Are you overwhelmed with all the different information and opinions in relation to training and nutrition? We take the guess work out! We specialise in 1:1 personal training and nutrition coaching customised to your body, preferences, schedule and goals ... If you want to kickstart your health, get the body of your dreams and feel amazing going into 2021 then get in touch today! www.visionpt.com.au/studios/mona-vale/ [email protected] 9999 4702

16.01.2022 We promise we are smiling under our masks ANND WE ARE BACK OPEN !!!! The team are stoked to be back in the studio ready to help the Mona Vale community smash some New Years goals we are COVID safe and have measures in place to ensure we stay safe! Check in if you aren’t booked in for a PT ... Wiping down machines before and after use 1.5m Social distancing Trainers will all be wearing masks Hand sanitised upon entry and exit of studio Don’t put your goals off any longer!! Come down and join us to get the support and guidance you need to make 2021 your best year yet! www.visionpt.com.au/studios/mona-vale/ [email protected] 9999 4702

16.01.2022 35kgs lost Half Marathon completed Marathon training underway

15.01.2022 The First Body Breakthrough Challenge for 2021 is almost here! Starts 8th February, Speak to your trainer for more details! To join this awesome challenge, contact us today!... www.visionpt.com.au/studios/mona-vale/ [email protected] 9999 4702

14.01.2022 Nicole has just wrapped up her first 9 weeks with us here at Vision and is looking and feeling amazing Nicole has achieved 3kg fat loss, kept all muscle, decreased her visceral fat, bio age drop of 2 years, health score increased 6 points!! Amazing work Nicole, we can’t wait to see what you achieve in your next 9 weeks Here at vision we do a goal session and bioscan every 9 weeks to track progress, monitor results and create new goals!! ... To try us out get in touch today www.visionpt.com.au/studios/mona-vale/ [email protected] 9999 4702

14.01.2022 Do you have regular weight training in your health and fitness routine? If not you are missing out on some serious results A few of the many benefits of resistance training are: Increased metabolism Creating definition and sculpting the body ... Increase in lean body mass = leaner Improved bone density Lowered inflammation Improving posture Here at vision we customise your program specific to your goals, injuries and needs while monitoring and tracking every step to make sure you progress every week!! To completely change your body composition get in touch today www.visionpt.com.au/studios/mona-vale/ [email protected] 9999 4702

14.01.2022 Maree lost 25kg!!!

11.01.2022 MVP OF THE WEEK Sam Gleeson Sammy was voted by the team once again for his positive attitude, dedication and passion to his clients and their results. Sam delivers high energy sessions and supports his clients throughout their entire journey ensuring they are enjoying every step!! To train with Sam and feel fabulous going into 2021 get in touch today www.visionpt.com.au/studios/mona-vale/... [email protected] 9999 4702 See more

09.01.2022 Chicken & Vegetable Balls Carbs: 20.8g Protein: 34.8g Fat: 11.8g ... Ingredients (Serves 2) 100g Broccoli 1 Cup of Chopped Carrots 100g Chicken Breast Meat 1 Medium Egg (Whole) 10g Almond Meal 3g Garlic 1g Ginger Method: 1. Crush garlic and ginger and then spread over chicken breast and grill or bake. 2. Chop other ingredients and add to a food processor (except almond meal). Once chicken is cooked add this to the mixture and blend for 20 seconds. 3. Sprinkle almond meal onto a flat surface and then take a handful of the mixture and roll it in a ball shape over the almond meal. 4. Once all balls are made bake in an oven pre heated to 180 degrees for approximately 7 to 10 minutes. See more

08.01.2022 6KG DOWN IN 9 WEEKS Sue has been on fire with her training and nutrition. Sue has been consistently training twice a week with trainer Jordie and filling out her food diary every single day! As a result Sue has lost 6kg over the past 9 weeks If you trust the process and tick the boxes daily the results will show. For a customised nutrition and training program guaranteed to get you to your goal get in touch today ... www.visionpt.com.au/studios/mona-vale/ [email protected] 9999 4702

07.01.2022 BOXING IS BACK Check out Deb and Jordie having fun while burning calories and learning a new skill boxing is a great way to mix up your workouts and shred body fat! Bored of usual cardio machines? Try adding it into your routine! www.visionpt.com.au/studios/mona-vale/... [email protected] 9999 4702 See more

07.01.2022 GIRL POWER Check out these legends all smiles after an amazing outdoor group session What a great way to start the day! Exercising outdoors with an amazing group of like minded and driven people To come join us for a group session get in touch today! ... www.visionpt.com.au/studios/mona-vale/ [email protected] 9999 4702

06.01.2022 NEW EQUIPMENT IS IN We are so excited to announce the new line of Precor cardio equipment has arrived in the studio and is ready to go! This new state of the art equipment is much more user friendly. Come and give it a go to get those extra cardio minutes in team! ... Not a member? If you start on a 6 month program in December you will get the rest of the month for free! This includes 1:1 Personal Training, Educational Sessions, App Access, Group Training and Studio Access! To find out more enquire through the link below www.visionpt.com.au/studios/mona-vale/

06.01.2022 17% body fat lost

05.01.2022 MILESTONE GOAL ACHIEVED Sue has been training hard with coach Dom and the results are paying off! Sue is treating herself to some new workout clothes to reward herself for achieving this goal and because she needs a smaller size amazing work sue!! Your hardwork does not go unnoticed ... Want to make a difference to your body composition? Get in touch today!! Don’t put it off until the new year- start now www.visionpt.com.au/studios/mona-vale/ [email protected] 9999 4702

03.01.2022 STRONGER TOGETHER Do you have a supportive, uplifting community pushing you towards your goals? If not and you find yourself always stuck and not moving forward it might be time to look at the people around you! Surrounding yourself with like-minded and supportive people has a massive impact on how quickly you achieve your goals! ... At vision Mona Vale we are all about community. We run group training classes every day and have a wide range of options! To know more get in touch today http://www.visionpt.com.au/studios/mona-vale/

01.01.2022 LUCYS MILESTONE ACHIEVED Lucy and Ruby are over the moon with today’s results! Lucy has hit a new milestone with her health and fitness journey. Lucy has faced many medical issues throughout 2020 and has kept pushing, stayed positive and focused on her goals. It is all starting to pay off and she is looking and feeling incredible ... We are so proud of you Lucy and can’t wait to see what you achieve next To start your journey to your best self get in touch today! Want to train for free in December? Click the link below www.visionpt.com.au/studios/mona-vale/ [email protected] 9999 4702

01.01.2022 SCARED TO TRAIN BECAUSE YOU HAVE PRE-EXISTING INJURIES? WE CAN HELP Check out Susie enjoying her boxing session with trainer Ruby. Susie loves boxing as a cardio burner but due to a wrist injury can’t make contact with the pads. We have replaced the pads with noodles to reduce impact on her wrists allowing her to work on her boxing technique and burn lots of calories!! Here at Vision everything is customised and modified to your body and goals! We will make sure you are... training correctly and for your goals while ensuring you stay injury free, happy and healthy! For more information get in touch today www.visionpt.com.au/studios/mona-vale/ [email protected] 9999 4702