Vision Personal Training Mortdale in Sydney, Australia | Sport & recreation

Vision Personal Training Mortdale

Locality: Sydney, Australia

Phone: +61 400 568 155

Address: 2/77 Boundary Road, Mortdale 2223 Sydney, NSW, Australia

Website: https://www.visionpt.com.au/studios/mortdale

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Wooohoooo Congratulations to Liz 10kg Down Amazing work by Liz and her trainer Andrew. Lethal combination Liz is one of the originals since we opened and has being smashing her PT sessions weekly and getting into her Saturday morning group class too.... Congratulations keep up the great work. First 21 Days Free www.visionpt.com.au/studios/mortdale Call Danny 0400568155

24.01.2022 Congratulations to Eleni, back into training after having a baby 3 months ago.She has lost majority of the baby weight but is now taking part in the challenge to lose that stubborn last 5kg Im sure a lot of mums would know about! In her first week she has dropped 1.8kg Colin has just set his goals and training plan for the BodyBreakthrough Challenge & he is going for the win First 21 Days Free in August and September. Enquire below ... www.visionpt.com.au/studio/mortdale Call Danny on 0400568155 See more

24.01.2022 Spinach & Ricotta Bake Carbs: 9.16g Protein: 14.93g Fat: 12.16g Ingredients (Serves 8)... 20g Butter 250g Frozen Spinach 3 Medium Eggs (Whole) 5g Garlic 250mL Evaporated Milk 1 Tsp Nutmeg 150g Onions 50g Parmesan Cheese 500g Ricotta Cheese Method: 1. Cook spinach, drain and squeeze out excess water. 2. Fry onion and garlic and add spinach, nutmeg, salt and pepper until spinach is wilted. 3. In a bowl, combine cheese, eggs and canned milk. Then stir in spinach mixture. 4. Pour into a baking tray and bake for 40 minutes on low heat. 5. Top with pine nuts and extra parmesan.

23.01.2022 #RUOKDAY Now more than ever, we know health and wellness isnt just about taking care of ourselves physically but more importantly mentally and emotionally. Part of #TheVisionDifference is having such an incredible Vision community, that support and look out for one another. ... Today is #RUOKDAY and it is a day of action and a reminder to trust the signs, trust your gut and ask R U OK? any day its needed. Reach out and check in today and every other day. 1. Ask R U OK? 2. Listen 3. Encourage Action 4. Check In Lets spread the word and create positive change. https://www.ruok.org.au/

23.01.2022 Trainer of the week is Mr Randall This man goes above and beyond for each of his clients week and week out. He also went on a hike yesterday with some clients & he is not bad at putting a few flat packs together either. ... Congratulations Randall

23.01.2022 The Boss finally came by today to check in on how things are going! Hes Happy www.visionpt.com.au/studios/mortdale

22.01.2022 Who wants to be part of the amazing journey Vision Mortdale is on?? We are looking for the next superstar to join our team! If anyone knows someone that wants to have a go let us know our simply apply below

21.01.2022 Blueberry Smoothie Nutritional Information (Per single serve) Carbs: 18.8g Protein: 29.6g... Fat: 7.9g Ingredients (Serves 1) 75g Blueberries 5g Chia Seeds 5g Baby Spinach 30g Vision Vanilla Protein Powder 100mL Lite Milk 100mL Water 5g Nut & Seed Spread Method 1. Add all ingredients into a blender and blend until smooth and serve.

21.01.2022 Make sure you add this awesome Beetroot Salad to your next lunch time meal... Beetroot, Goats Cheese & Mint Salad Carbs: 6.5g Protein: 4.1g Fat: 3.6g... Ingredients (Serves 1) 62.5g Beetroot 16.25g Goats Cheese 2.5g Peppermint Method: 1. Boil beetroots in a pot on the stove ensuring the water is covering them for 30-60 mins depending on size. 2. Them remove, pour cold water on them and remove skin by rubbing with your fingers. 3. Cut into squares. When cooled but still slightly water crumble the goats cheese over and refrigerate for 30 minutes. 4. Add chopped mint and return to the fridge until you are ready to serve. 5. Serve as a side salad.

15.01.2022 Start your body transformation today and receive your first 21 DAYS FOR FREE. This offer has only a few spots remaining and is set to expire in 2 weeks time. Guaranteed results ... Health checks One on One support Australias leading personal training business where your health and well-being is our top value. Contact us today www.visionpt.com.au/studios/mortdale alternatively on 0400568155

15.01.2022 Congrats to a couple of superstars this morning killing the first week of the BodyBreakthrough Challenge losing 2.1kg & 1.5kg Consistent with their food goals & attending their PT sessions & Group Training too. First 21 Days Free.... www.visionpt.com.au/studios/mortdale Call Danny 0400568155

11.01.2022 Happy Fathers day to all of our incredible dads in our Vision Community! Sending you lots of love and virtual hugs on this special day. #TheVisionDifference #HappyFathersDay

11.01.2022 Congratulations to Fadi! He has been killing it the past few weeks Smashing out a 70kg personal best on the squat. Signing up to the 9km Mortdale Festival Run. Fadi gets right into majority of the group classes too. ... Well done lads. First 21 Days Free www.visionpt.com.au/studios/mortdale Call Danny 0400568155

11.01.2022 Congratulations to Diane for absolutely smashing the challenge so far! Super disciplined with her nutrition & training and she is not letting anything get in her way for the win Keep up the amazing work guys ... First 21 Days Free www.visionpt.com.au/studios/mortdale Call Danny 0400568155

10.01.2022 Congrats to Stephanie & Natalie for absolutely smashing it this week Both attended their PT sessions and are getting their cardio done too while still enjoying their lifestyles!! Great work girls ... First 21 Days Free www.visionpt.com.au/studios/mortdale Call Danny 0400568155

10.01.2022 Chicken, Zucchini & Haloumi Fritters Nutritional Information (Per single serve) Carbs: 8.1g Protein: 24.3g... Fat: 8.4g Ingredients (Serves 6) 500g Chicken Mince 100g Grated Haloumi 250g Grated Zucchini 1 Egg, Lightly Beaten 50g Cornflake Crumbs 10mL Olive Oil Method 1. In a large bowl, combine mince, haloumi, zucchini, egg and cornflake crumbs. Season well with salt and pepper. 2. Form into small patties and refrigerate until ready to cook. 3. Heat oil in a large non-stick fry pan over gentle heat. 4. Cook patties for 4-5 minutes on each side or until cooked through. 5. Remove from pan onto a plate lined with absorbent kitchen paper to take off any excess oil. * Serve with a dollop of low fat Greek yoghurt if desired.

09.01.2022 Client of the month for August. Liz Hughes. Outstanding results Congratulations ... Check out what she had to say I started at Mortdale Vision in November 2019, hungover and overweight. After being assigned to Andrew, my view of myself and my lifestyle has changed drastically. Andrew is one of those trainers that makes you want to come to your training sessions. He works you hard, you have a laugh or 3, usually at his expense, but you see results! He helps with food and getting the best from your program. The boys at Mortdale are great motivators. Coming to the groups sessions on Saturday mornings, and even on the odd occasion having one of the other trainers, they all want you to succeed in getting fit, loosing weight, and feel overall better about yourself. First 21 Days Free www.visionpt.com.au/studios/mortdale Call Danny 0400568155

09.01.2022 Congratulations to Rosemarie who is killing it in our Body Breakthrough Challenge This week down 1.2kg with the help from her Trainer Matt. Rosie has been consistent with her training, attending group training sessions and using her food diary too. Congratulations & keep up the amazing work ... First 21 Days Free www.visionpt.com.au/studios/mortdale Call Danny 0400568155

08.01.2022 Grab your raffle tickets

08.01.2022 Congratulations to Chelsea & Chrys smashing last week. Losing well over 1kg each. Nailed their training & nutrition with heaps of consistency Well done girls keep up the amazing work ... First 21 Days Free www.visionpt.com.au/studios/mortdale Call Danny 0400568155

08.01.2022 Mountain Bread Lasagne Carbs: 36.6g Protein: 29.5g Fat: 9.7g Ingredients (Serves 4)... 150g Capsicum 300g Beef Mince Premium 350g Eggplant 10g Garlic 4 Barley Wraps (Mountain Bread) 150g Onions 40g Parmesan Cheese 100g Ricotta Cheese 400g Crushed Tomatoes (Canned) 300g Zucchini Method: 1. Chop capsicum into quarters and roast under the grill for 15 mins until skin blisters and blackens. Roast capsicum in oven 180 C for 10 mins. Remove and place capsicum in plastic bag for 10 mins, once cool remove skin from capsicum. 2. Cut zucchini and eggplant into 5mm thick slices. Brown under grill for 10 mins. 3. Cook onion and garlic in non-stick fry pan, stirring until onion is soft. Add mince and cook till brown then add tin of tomatoes. 4. Place one slice of mountain bread into bottom of oven proof dish. Layer with mince, eggplant, zucchini and capsicum and another sheet of mountain bread until all mixture is used up. 5. Spoon ricotta over top of lasagne and sprinkle with parmesan cheese. 6. Bake in 180 C oven for 1 hour or until cheese is golden brown. See more

08.01.2022 Congratulations to Natasha on an outstanding couple of weeks in the studio, lifting more weight and also jumping onto our 9 Week Challenge. She also has some healthy competition in her sessions with her hubby too First 21 Days Free www.visionpt.com.au/studios/mortdale... Call Danny 0400568155 See more

05.01.2022 Congratulations to Aarti for absolutely smashing her first two weeks with us! Down over 2kg already with the help from her trainer Dylan She has been nailing her 3 PT sessions per week l and gets a group class in too when her schedule allows her.... Awesome work guys First 21 Days Free www.visionpt.com.au/studios/mortdale Call Danny 0400568155

04.01.2022 Congratulations to Maria her first few weeks have been amazing over 2.2kg down in such a short time Maria has been all over her nutrition diary and gets into the group training too Maria has also implemented everything she has learned from our shopping tour and seminars too. Great work Maria & Dylan. ... 21 Days Free www.visionpt.com.au/studios/mortdale Call Danny 0400568155

02.01.2022 Massive congratulations to Nancy Down over 11kg since getting started late January.Nancy has went on an incredible journey. She has stayed consistent with her nutrition through this period and has stuck to her regular PT sessions and group training too. Congratulations again Nancy you should be very proud ... First 21 Days Free www.visionpt.com.au/studios/mortdale Call Danny on 0400568155

02.01.2022 Congratulations to our Trainer of the Week Andrew Wilds. Wilds has gone above and beyond for his team members & clients this past week. His group classes are pumping and his high energy is infectious. Great job wilds.... www.visionpt.com.au/studios/mortdale

01.01.2022 Shout out to Carly who is absolutely smashing it since getting started A couple of weeks in and nearly 3kg down Sticking to her training plan weekly along with hitting her nutrition macros and an acceleration day each week she is achieving massive success.... Congratulations Carly First 21 Days Free www.visionpt.com.au/studios/mortdale Call Danny 0400568155

01.01.2022 Shout out to an amazing client this week! Steve is back into his second week of training after a dislocating his knee on the slopes a few weeks back but he isnt letting it stop him from achieving his health and fitness goals. First 21 Days Free ... www.visionpt.com.au/studios/mortdale DM us or call Danny on 0400568155 See more

01.01.2022 Pumping the results week in week out Nicholas dropping over 2kg and showing off his big calves Katie smashing 1.3kg in her first week Carl with so much consistency in his training and nutrition dropping over 1kg too ... First 21 Days Free www.visionpt.com.au/studios/mortdale Call Danny 0400568155

01.01.2022 Kick start your fitness journey with 21 days free. Sign up to our exclusive offer now! www.visionpt.com.au/studios/mortdale Call Danny 0400568155