Vision Personal Training in Mosman, New South Wales, Australia | Gym/Physical fitness centre

Vision Personal Training

Locality: Mosman, New South Wales, Australia

Phone: +61 2 9968 3344

Address: Level 1, 928 Military Road 2088 Mosman, NSW, Australia

Website: www.visionpt.com.au/studios/mosman

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Joe Sprange is hosting a seminar this Thursday evening covering how to navigate the Festive season, and how to better understand food labels. It will be done via Zoom on THURSDAY 26 NOVEMBER at 6.30pm Zoom ID: 9405455370... Put it in your calendar and register for your place at [email protected]

24.01.2022 Merry Christmas!! We hope everyone has been able to have some well deserved celebrations after a very challenging and tough year! Wishing you all a safe and healthy festive season

20.01.2022 Congratulations to Sophie Klass for being our well deserved Client of the Week!! Sophie has been training up a storm, doing three PT sessions a week, and completed the 30km Coastrek last Friday despite getting a cortisone injection days prior!! A huge achievement - well done Sophie! Are you looking to achieve your health and fitness goals like Sophie? Head to visionpt.com.au/studios/mosman to see how we can help you.... #TheVisionDifference

17.01.2022 In case you missed it, here is our latest newsletter. Find out when our group classes are on, why you should be foam rolling and also how to train your mind not to hesitate when it comes to exercise! #TheVisionDifference

17.01.2022 Congratulations to all of our Mini-Mos runners for being our Clients of the Week! These guys have been regulars at Run Club over the past few weeks and on Saturday took part in the 10km race. Their dedication and commitment earned them some fantastic results! Are you looking for some assistance with your health and fitness goals? Head to visionpt.com.au/studios/mosman to see how we can help you.... #TheVisionDifference

16.01.2022 We know BOXING was a favourite in the studio and we're so excited to announce that it's BACK! Starting tomorrow, Boxing will be incorporated into half of Friday X-Train. To ensure that we are COVID safe, we will be implementing the following: Classes will take place OUTDOORS You will be required to work with ONE partner for the entirety of the session... You will need to bring your OWN EQUIPMENT - please let us know if this is a limiting factor and we can help make some arrangements for you. #TheVisionDifference

16.01.2022 Congratulations to Sarah Houston for being voted Trainer of the Week!! Sarah is extremely hard-working and always goes the extra mile to achieve great results with her clients. She’s also very supportive of her co-workers and is helping Hilary to commence her running journey! Well done Sarah - keep up the great work! Are you looking for some assistance with your health and fitness goals? Head to visionpt.com.au/studios/mosman to see how we can help you.... #TheVisionDifference

13.01.2022 Shout out to Sarah Houston and Hilary Tier for taking on the Mini-Mos 5km yesterday!! It was an awesome effort by both and as you can see they were both still smiling at the end! If you’re struggling to find the motivation to complete the course then please don’t be afraid to ask your trainer or a friend to help support you. #TheVisionDifference

12.01.2022 We hope everyone has had a lovely Christmas break and is ready to get back into training! We are OPEN this week and keen to see you in the studio. Check out our holiday trading hours below #TheVisionDifference

12.01.2022 Here at Vision Personal Training Mosman, COVID safety is a top priority. We kindly ask that you help us to maintain a healthy environment and keep everyone safe by: Maintaining SOCIAL DISTANCING Bringing a TOWEL to all of your workouts SIGNING IN at the front desk whenever you come in to do a workout on your own... Using HAND SANITISER when you arrive and leave the studio WIPING DOWN all equipment and mats after use in your own workouts #TheVisionDifference

12.01.2022 Check out our latest newsletter to discover our updated Group Class Timetable, best picks for healthy balanced snacks and Nick's Total Body Burner workout!! #TheVisionDifference

11.01.2022 If you'd like the option to order fresh, healthy meals and want to be confident that they are MACRO FRIENDLY - consider Vision Ready Meals. Meal planning that fits your body! Vision Ready Meals are delivered to your door to make your life that bit easier and allow you to get your nutrition on track. You can rely on the fact that these meals will take you significantly closer to your BODY COMPOSITION GOALS and taste good too!... Meals come in two sizes and are available in breakfast, lunch and dinner options as well as healthy snacks. Head to www.visionpt.com.au/visionreadymeals to find out more. #TheVisionDifference

09.01.2022 Shout out to Joe Sprange for being voted Trainer of the Week! Joey always brings great energy to the studio and looks after all members and trainers with the utmost care. Unfortunately Joey was forced to break his 7 year triathlon streak at Noosa this year but he still raced the Husky Triathlon in wild conditions over the weekend with a smile on his face!! Fantastic work Joey - well done for always setting a great example! Are you looking for some assistance with your he...alth and fitness goals? Head to visionpt.com.au/studios/mosman to see how we can help you. #TheVisionDifference

09.01.2022 A reminder that group classes are back this week so come along for a great workout of your choice! Monday: Run Club - 6am Revive - 6pm... Tuesday: Strength - 7am Revive - 9am Wednesday: Run Club - 6am X-Train - 6:30pm Thursday: Burner - 7am Kids X-Train (during the holidays) - 4pm Friday: X-Train - 9am Saturday: Run Club - 6am X-Train - 7am Boxing - 9am #TheVisionDifference

08.01.2022 Congratulations to Dominique Gallery for earning the title of Client of the Week! Over the weekend, Dom ran the Husky 10km in wild weather and still managed to do it in an awesome time of 55 mins! Dom has been battling shin splints and even had to take some time off from training in the lead up to the race so we’re very proud of her achievement! Well done Dom - keep up the fantastic work! Are you looking to achieve your health and fitness goals like Dom? Head to visionpt....com.au/studios/mosman to see how we can help you. #TheVisionDifference

07.01.2022 We all have times when we find it that bit harder to exercise - especially after the festive season! These are the moments we most need to remind ourselves that it won't feel like this forever! Here are our top tips on how to TRAIN YOUR MIND not to hesitate: Training first thing in the MORNING is a great option as it allows you to get on with your day soon after. It's also a fantastic way to give your mood a boost for the day. ... Make life easier for yourself and HAVE YOUR GEAR OUT AND READY the night before. Put your phone/alarm AWAY FROM THE BED so you need to get up to switch it off. AVOID that SNOOZE button at all costs. Once you're up, KEEP MOVING - don't give yourself opportunity to question what you are doing. SHARE your training and achievements with someone who has a similar routine or interest so you can encourage each other when you need it most. Before you know it, your session, group class or run will be in full swing and you'll feel great for the entire day - REMEMBER, one great choice leads to more great choices! #TheVisionDifference

06.01.2022 Here at Vision Personal Training Mosman, we believe that information is power! Our BIOSCAN allows us to understand your body composition (unlike scale weight) which is critical to setting the right goals and also developing your personal training program. Talk to your trainer about doing a Goals Session and scan to see how you're progressing! Are you looking for some assistance with your health and fitness goals? Head to visionpt.com.au/studios/mosman to see how we can help you. #TheVisionDIfference

05.01.2022 Well done to Rebecca Swan for earning the title of Client of the Week! Bec always brings her all to training and is an avid participant in morning Run Clubs! She recently completed the Mini-Mos 10km for the first time and impressed everyone with her result. Excellent work Bec - keep it up! Do you want to achieve your health and fitness goals like Bec? Head to visionpt.com.au/studios/mosman to see how we can help you.... #TheVisionDifference

04.01.2022 Happy New Year!! 2020 was a rollercoaster of a year and we want to thank all clients for their continued support and hard work during challenging times. Here's to 2021, the possibilities that lie ahead and achieving many more goals #TheVisionDifference

03.01.2022 A friendly reminder to all clients training outside of their scheduled session times to check-in to the studio using the Service NSW app. We want to continue to keep our community safe and really appreciate your ongoing support. Thank you! #TheVisionDifference

03.01.2022 Now that Christmas is over and the New Year is just beginning, it's a great time to start thinking about what you want 2021 to look like for your health and fitness Ask yourself: - What do you want to do for yourself and why? - What steps need to be in place to achieve your goals?... This is an exciting time with lots of potential so let us help you map out your goals. Book your GOALS SESSION with your trainer now! Remember, we are OPEN so come in and keep moving! #TheVisionDifference

01.01.2022 Our BIOSCAN technology is a useful tool to monitor progress towards your GOALS. It gives you an overall health score and a bio age. Did you know if you have more muscle and less fat around your organs, your bio age decreases? So what do you need to do if your bio age isn’t quite what you’d like it to be? Here are our TOP TIPS: Limit ALCOHOL consumption. When you drink, the body prioritises this energy source and stores everything else as fat.... Increase ACTIVITY levels. Incidental exercise, weights and high intensity cardio. Avoid being sedentary for long periods. Reduce STRESS. Learn to unwind through meditation, low intensity exercise, reducing caffeine etc. Find what works for you. Try to get a minimum of 7 hours SLEEP each night. Increase WATER consumption with a minimum of 2 litres per day. Reduce SUGAR consumption and increase intake of green fibrous VEGETABLES (broccoli, zucchini, asparagus). #TheVisionDifference