Vision Personal Training in Neutral Bay, New South Wales, Australia | Fitness trainer

Vision Personal Training

Locality: Neutral Bay, New South Wales, Australia

Phone: +61 2 9904 3079

Address: Shop B, Grd Floor, 130-132 Military Road 2089 Neutral Bay, NSW, Australia

Website: www.visionpt.com.au/studios/neutral-bay

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Congratulations to Kel our Client of the Week This VNB Powerhouse has been training the house down with daily sessions even as she nurses a shoulder through rehab. She also knows that results are made in the kitchen so her nutrition has been spot on too. Her commitment is extremely inspiring, so if you need a pep up have a chat to Kel.

25.01.2022 Congratulations to our Client of the Week Ella who has been smashing it at our Saturday Run Club. Ella has only been coming for a few weeks but in that time she has managed to improve her running exponentially. Go Ella!! #thevisiondifference #vnb #visionpt #neutralbay

24.01.2022 Studio Mask Update We can confirm, as per the updated Public Health Order masks do not need to be worn during strenuous exercise. We kindly ask that you please ensure you continue to wear your mask in Studio when not partaking in strenuous exercise. ... #TheVisionDifference

23.01.2022 Body Breakthrough Challenge, Facebook LIVE! We will be going live next week, Wednesday 30th September at 12.00 pm. Hosted by our Head of PT Operations, Gavin Aquilina we will be covering all things Body Breakthrough Challenge including challenge macros, reverse dieting and setting goals post challenge. ... Got a question? Let us know below. #TheVisionDifference #BodyBreakthroughChallenge

23.01.2022 Such a super sunrise this morning for a socially-distant Saturday session. Well done Run Club. #thevisiondifference #vnb

22.01.2022 This is what it is all about.... Over the last 18 weeks Helen has managed to drop 10kgs, including 8kgs of fat. This result is particularly impressive because by preserving her lean muscle mass Helen has been able to keep her metabolism firing and so maintaining the weight loss will be a whole lot easier. Helen has been consistently filling in her food diary and hitting her exercise goals- all on top of managing a shoulder injury. That’s how you get it done. ... Great work Helen. #thevisiondifference #visionpt #neutralbay #cammeray #cremorne #northbridge #kirribilli

22.01.2022 Goal set Training Done Goal Achieved. Our Client of the Week set herself the goal a couple of months ago to run 10kms in under an hour. Sladj smashed goal recently when she ran her 10kms in 57:52. Her commitment and dedication to her running in any weather absolutely paid off. Top work Sladj! ... #thevisiondifference

22.01.2022 Ready to take the first step? We are ready to guide you every step of the way. 3 One-on-One Personal Training Sessions Only $99, valued at over $180 Experience the Vision Difference... Offer ends November 30, so head to our website www.vision.com.au/studios/neutral-bay to take the first step.

21.01.2022 Weve got your back. And your mindset. Nothing excites us like seeing Clients succeed. Thats why were invested in helping you reveal your fitness future, then inspiring you to achieve it using positivity and encouragement, whatever your fitness level. Experience #TheVisionDifference ... www.visionpt.com.au/studios/neutral-bay See more

21.01.2022 Just a friendly reminder to please keep following our COVIDSafe requirements in Studio to ensure we keep a safe and healthy environment. Maintain social distancing of at least 1.5m at all times. Sanitize/wash your hands upon entering and exiting the Studio. Please dont enter our Studios if youre displaying any flu like symptoms, are generally feeling unwell, or required to self-isolate. We would love to help you exercise with us online.... Thank you all for your continued support! For more information visit www.visionpt.com.au/covid-19-updates/ #TheVisionDifference

21.01.2022 Tired of the same lunch and dinner options? Healthy is NEVER boring with Vision Ready Meals. Endless variety every week. Hitting your macros has never been more delicious. Order yours today, www.visionpt.com.au/visionreadymeals ... #VisionReadyMeals

20.01.2022 He has done it again! Congratulations to Joe our Trainer of the Week. Joe brings a focus on technique, passion for results and a big smile to each session along with his boundless energy. It is so good having him as part of Team VNB. Great work Joe! #thevisiondifference #visionpt #vnb

20.01.2022 What is really holding you back? Let us help you overcome the barriers you create in your mind. To have a chat and find out how we can give you the emotional support you need to start your transformation get in contact today. Send us a DM or head to www.visionpt.com/studios/neutralbay or cal on 9904 3079.

19.01.2022 Thank you to all of our Clients who have contributed to our incredible community in 2020. We wish you all a Happy New Year and a successful year ahead in 2021. #TheVisionDifference

18.01.2022 Struggling to work out how to take the first step to improving your health and fitness? Our Vision PT Master Trainer Scott gives you an insight on creating a map to enjoying long term results in the article below . http://ow.ly/q08E50C8JWO

18.01.2022 Our Vision #Spirit is and always will be unbreakable. With a community dedicated to lifting one another up, we are certain we will all come out of 2020 stronger than ever before. #TheVisionDifference

17.01.2022 Have you ever wanted to get into Running but weren't sure where to start? We can help you and now is the perfect time to start as we prepare for the Sydney Harbour 10&5km Runs on July 25. To find out more about getting involved give us a buzz on 9904 3079, send us an email [email protected] or let us know you’re interested at https://www.visionpersonaltraining.com/join-now

17.01.2022 One of Sam’s goals for the year was to complete the Bowral Classic however COVID got in the way, but where there is a will there is a way. So Sam worked hard in the studio and on the bike and last weekend headed to Bowral to do his own race. Goal achieved. A barrier is built to be overcome. Great work Sam. Ps he wasn’t willing to stop his session for a photo.

16.01.2022 A small, safe environment. A community of like minded individuals just like YOU. A coach that is always in your corner. We know your best is yet to come! Let us help you get there with a FREE 2 Week Experience available at all our Vision Studios. ... www.visionpt.com.au/studios/neutral-bay #TheVisionDifference

16.01.2022 Train your mind not to hesitate. Training first thing in the morning is a great way to make exercise easy. Have your gear out and ready the night before, avoid that snooze button at all costs and before you know it, your session is in full swing and you feel great for the entire day knowing youve ticked it off. ... One great choice leads to more great choices! Let us help you get started. #TheVisionDifference www.visionpt.com.au

16.01.2022 Congratulations to Alison and Justin for taking out the Body Breakthrough Challenge Awards for the entire Vision network. Life changing results.

16.01.2022 A massive shout out to our Client of the Week - Katie Katie has been a quiet achiever over the past few months, approaching her nutrition and training with intelligent diligence. Focus on both these aspects of Katies life has seen some phenomenal results- over the past 6 months a 5% reduction in Body Fat which equates to 8kgs of fat gone! We couldnt be prouder of her. ... #thevisiondifference #visionculture #visionpt #vnb See more

15.01.2022 Congratulations Bede - our Client of the Week Bede is one of outdoor warriors training hard with Ben to transform his life. Throughout the Body Breakthrough Transformation Challenge he has been focussed and determined and the kilograms are coming off. Great work Bede. #vnb #visionpersonaltraining #visionpt #neutralbay #northbridge #cammeray #cremorne #kirribilli

15.01.2022 In just 10 weeks Nick has managed to drop 10kgs - do I hear you ask how? Food Diary done Weights sessions done Cardio done A few little changes and a great attitude and he managed to drop the COVID kilos. ... It’s that simple. See more

15.01.2022 #RUOKDAY Now more than ever, we know health and wellness isnt just about taking care of ourselves physically but more importantly mentally and emotionally. Part of #TheVisionDifference is having such an incredible Vision community, that support and look out for one another. ... Today is #RUOKDAY and it is a day of action and a reminder to trust the signs, trust your gut and ask R U OK? any day its needed. Reach out and check in today and every other day. 1. Ask R U OK? 2. Listen 3. Encourage Action 4. Check In Lets spread the word and create positive change. https://www.ruok.org.au/

15.01.2022 How to turn nine weeks of work into a lifelong result. Let us show you how. We provide you the tools to achieve amazing results that you wont rebound from. Our Body Breakthrough Challenge is unlike any other, with a personalised program to suit your lifestyle, providing you a result you can maintain for life. ... Starts 17th August. Get in touch today www.visionpt.com.au #TheVisionDifference

14.01.2022 Covid doesnt need to stop you from achieving big things. Shaheen just finished 100kms of running in August in support of the Fred Hollows Foundation. Well done Shaheen!

13.01.2022 What a week for Kate for this VNB athlete. Having recently returned from a break with family in SA Kate well and truly hit the ground running as she prepares for her first Half Ironman later in the year. A Saturday morning brick session (Cycle and Run) has become the norm and we arent just talking a few kms either. She is on and is our Client of the Week. #thevisiondifference #vnb #visionpt

13.01.2022 Inspiration alert Could you imagine running from Sydney to Melbourne? Louise is currently training with us having temporarily moved up from Melbourne some months ago and whilst still smashing her online sessions with her trainer Tom from Vision Hawthorn wanted to get involved in the action at VNB - who could blame her. ... We have been so impressed by her tenacity and determination as she set herself the goal of running (virtually) from Sydney to Melbourne. She has crossed the border in the only way you can (online) and is well on her way to smashing the 1006km race in 100 days. #thevisiondifference #vnb #visionpt @visionpthawthorn

12.01.2022 Feeling a little inspired to change the menu as the weather warms up? Try these Vietnamese Paper Rolls this weekend. Carbs: 19.2g Protein: 21.75g Fat: 2.08g Ingredients (Serves 10)... 100g Bamboo Shoots 50g Capsicum 200g Carrots 20g Chives 20g Coriander 200g Cucumber 20g Peppermint 1000g Prawns 10 Medium Rice Paper 40mL Sweet Chilli Sauce 100g Rice Noodles Method: 1. Blanch the bean shoots quickly in boiling water, then plunge them into ice cold water. Drain water. Soak the vermicelli noodles in boiling water for 2 mins, drain well. 2. Soak rice paper in warm water for 20 seconds and place a clean towel to absorb the excess moisture. Shred the mint and coriander leaves. 3. Place some noodles and bean shoots and a selection of other ingredients on a piece of rice paper and roll the rice paper just enough to cover the filling. Tuck in the ends, then place a piece of peeled prawn in the roll and continue rolling until roll runs out. 4. Dip in sweet chilli sauce.

11.01.2022 Where did that 10 years go? Wishing Tonia a very happy Anniversary celebrating 10 years at VNB. The energy and enthusiasm you bring into the Studio every time you come in is amazing- you brighten our day.

11.01.2022 Studio Announcement As announced this morning by the NSW Premier, masks are required to be worn indoors from Tuesday 22nd June 2021 4pm. Please ensure you bring your mask with you and put it on before entering the Studio. ... We appreciate you working with us so we can ensure everyone in our community remains safe, we also kindly ask that you continue to follow the below procedures: Sanitise your hands upon entry and exit. Don’t come to the Studio or any outdoor session if you or anyone in your household has flu like symptoms. Please don’t come to the Studio if you have been to a venue listed as a COVID positive site by NSW Health and please get tested and isolate until your results are received. Please make sure you bring a towel. If you are using the Studio outside of your PT session please ensure you sanitise the equipment after use. If you prefer to stay at home and not come into the Studio during this time, we would love to continue to support you Online with your Trainer. We appreciate your understanding and continued support. #TheVisionDifference

09.01.2022 It looks like we still have a few cold and wet days ahead of us before summer really arrives so if you’re looking to warm up try this soup for lunch or dinner. Pumpkin Soup with Vegetables Carbs: 29.76g Protein: 2.67g Fat: 0.34g... Ingredients (Serves 5) 150g Carrots 150g Celery 3g Garlic 200g Sweet Potato 800g Butternut Pumpkin Method: 1. Chop all vegetables into cubes and put into a large pot. Cover with enough water so vegetables can boil leaving about an inch of water covering the top (check and add more water as needed but don’t over fill). 2. Cook for around 15 minutes and once the vegetables are soft drain some of the liquid into another and blend the vegetables with a hand held mixer and add a small amount of salt and cracked pepper. You can also transfer to a blender if you do not have a hand held mixer. 3. Add back the left-over water as needed (try and put it all back into the mix to avoid tipping good nutrients out). 4. Serve with a teaspoon of Greek yoghurt and chives or parsley if you want a creamier texture or enjoy on its own.

09.01.2022 Congratulations Simon - our Client of the Week Simon recently sat down for a Vision goals session after 9 weeks of focus on his nutrition and training. The results clearly showed all that effort was absolutely worth it. 6.1kgs 3.6% Body Fat ... Visceral Fat Top work Simon. #thevisiondifference #visionpt #visionpersonaltraining

09.01.2022 How good is this guy! Taking on the Push Up Challenge (also known as 3318 Push Ups in 25 days) raisin f awareness for Mental Health. Tiernan leads the day starting with 90 pushups every morning then powers through to hit the goal everyday plus he is raising the $$$. What an inspiration. #thevisiondifference #visionpt #neutralbay #cremorne #cammeray #northbridge #kirribilli

09.01.2022 Struggling to get on top of the non-stop snacking while working from home? It could be that your meals don't contain enough protein, which we know makes you feel fuller for longer. Try this Strawberry Protein Smoothie - pop into the studio to get your Vision Protein.

09.01.2022 Warm up this long weekend with this super warm and super healthy Miso Soup.

08.01.2022 Life has been very different for the last few months, and with many people back in the office or continuing to work from home our schedules and routines have certainly changed. At Vision we know that success lies in our daily habits and in our online seminar at 6:30pm on Tuesday evening we will be encouraging and reminding you of the importance of reflecting, readjusting and resetting habits in order to stay on track and progress throughout July and the second half of 2020.... To register just click on the link below http://ow.ly/tZcH50AjFab

07.01.2022 Today we celebrate the incredible mothers in our lives especially those training in our Studios across Australia and New Zealand. As a mother, prioritising your physical and mental wellbeing is so important when you need to take care of others. Thank you for showing us strength, kindness and determination. #ITrainBecause #HappyMothersDay

07.01.2022 As our Vision Studios are all now back open , we kindly ask you to remember to bring a towel to the Studio to ensure we all can maintain a safe and healthy environment. We also know you may be used to you trainer carrying your towel or water bottle, but this wont be happening for some time. We ask that you please bring your own towel, and carry your own water bottle during all sessions. We cant wait to see you in the Studio!... #TheVisionDifference

06.01.2022 Meet Emily, our client of the week Emily hit the 4kgs lost mark last week smashing her 9 week goal 3 weeks early. She has been working on mastering her food diary, and hitting her exercise goals each week including getting to our Intermediate Run Club each Saturday. She has even started to go solo with her own runs. Great work Emily! ... #thevisiondifference #visionpt #vnb #neutralbay #cammeray #cremorne #kirribilli #northbridge See more

06.01.2022 We have all experienced tremendous barriers over the last few months. One thing we know is our Vision Clients and Team certainly know how to turn them into breakthroughs! #BarriersIntoBreakthroughs #TheVisionDifference

05.01.2022 Our Body Breakthrough Challenge Starts Today with entries open until August 29. This could be the Challenge that changes your life! Our Body Breakthrough is unlike any other, with a personalised program to suit your lifestyle. We give you the tools and support to achieve amazing results that you can maintain.... Plus there is $17,000 in Prizes to be won Get in touch today www.visionpt.com.au/studios/neutral-bay (02)9904 3079 or send us a message.

05.01.2022 Consistency is and Sal is the epitome of the word. Weights Cardio Macros ... In just nine weeks Sal has dropped 2% body fat. Top work Sal! #thevisiondifference #visionpt #vnb

05.01.2022 Happy Fathers day to all of our incredible dads in our Vision Community! Sending you lots of love and virtual hugs on this special day. #TheVisionDifference #HappyFathersDay

03.01.2022 Reflect, readjust and reset. We know how challenging the last few months have been, but now is the perfect time to reflect on what was, readjust for the future and reset our habits moving forward. If success lies in our daily habits, what can you do today to help yourself tomorrow? For the month of July, think about creating three #HealthyHabits you can implement everyday. It could look a little something like this:... 1 Exercise Healthy Habit - Exercise for 30 minutes, 5 days a week. 2 Eating Healthy Habit - Track my food in MyVision every day. 3 Mindset Healthy Habit - A minimum of 5 minutes meditation a day. We cant wait to see what your #HealthyHabits are! #TheVisionDifference

03.01.2022 We are so excited for Jo and Ben who have been training the house down this year to get married on Monday. We wish you all the happiness and luck in the world for an amazing life together full of love and joy.

01.01.2022 Spring is here and salads are back! Try this Chicken & Kale Salad this weekend - spicy and jam packed with protein. Carbs: 14.4g Protein: 38.2g Fat: 6.8g Ingredients (Serves 1)... 1 Tsp Rice Bran Vegetable Oil 150g Chicken Breast Meat 1 Green Hot Chilli Peppers 5g Garlic 10g Kale 50g Mushrooms 50g Butternut Pumpkin Method: 1. Heat a large pan and spray with oil. Finely chop chilli and add to pan with crushed garlic and leave to soften. 2. Chop mushrooms and add to pan with diced pumpkin. Shred cooked chicken breast using fingers and then add to pan. 3. Stir thoroughly and add the kale mix together and then serve.

01.01.2022 Even though at the moment time might feel like it is standing still at other times the years just seem to race by. That was certainly the case for Mark this week who celebrated 11 years at VNB. Congratulations on reaching such an extraordinary milestone and thank you for trusting us to help you keep achieving your health and fitness goals.

01.01.2022 All we can say is WOW and you will too after you read why Helen is our Client of the Week. Food diary Accelerator Day PT sessions ... Online Group Training Extra Cardio = 2 kgs lost A huge smile #thevisiondifference #visionpersonaltraining #visionpt #vnb See more