Vision Personal Training Parnell in Parnell, New Zealand | Local business
Vision Personal Training Parnell
Locality: Parnell, New Zealand
Phone: +64 21 101 8512
Address: 135 Parnell Road 1052 Parnell, New Zealand
Website: http://www.visionpt.com.au
Likes: 459
Reviews
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25.01.2022 A friendly reminder of the Level 2 guidelines: Please bring a towel with you to each training session
24.01.2022 TRAINER OF THE WEEK Zion! Zion has been on point this past week, he brings his upbeat energy to the studio and gets his clients motivated to push hard by really cheering them on to get the most out of their sessions! He has been doing a lot of extra research and preparing for the online shopping tour which will be happening on the 26th September! Be sure to attend to get the most out of your trip to the supermarket, to set you up for the week ahead ... Great work Zion! #TheVisionDifference #VisionCommunity
23.01.2022 Happy Fathers day to all of our incredible dads in our Vision Community! Sending you lots of love and virtual hugs on this special day. #TheVisionDifference #HappyFathersDay
23.01.2022 Meet the Trainer Tomas Coleman has been with Vision for 5 years, starting off as a PT in Ponsonby to now owning his first studio in Parnell. Why did you become a personal trainer? ... Because I love training people and know the impact being healthy and strong has had on me and sharing that gift! What do you like about working for Vision? Career path and personal development Who are you inspired by? My Inang (Mother), Kobe Bryant and Leonardo Da Vinci What are you looking forward to in 2021? Trainers getting more upskilled and clients getting amazing results! #VisionFamily #TheVisionDifference #VisionCommunity
22.01.2022 Happy Anniversary to our amazing trainers! Thank you for your long-standing commitment to Vision PT #VisionPersonalTraining #PTDevelopement #VisionFamily
22.01.2022 TWO WEEKS REMAINING Here at Vision, we know a healthy outside starts from the inside. Let us show you how with 21 Days FREE* when you sign up to a results or lifestyle program. ... Get in touch today for more information. *Terms and conditions apply. 0800 080 015 www.visionpersonaltraining.com #TheVisionDifference
21.01.2022 CLIENT OF THE WEEK Goes to Christian! Christian has been working so hard in his PT sessions and improved so much in his boxing he lost 10cms around his waist by following his macros, food diary and training plan! Looking forward to smashing it in the Body Break-Through challenge with his trainer Steven! ... #TheVisionDifference #VisionCommunity
20.01.2022 TOP TIP Keeping up your routine! We've been through lockdown before we can do it again, and it's important to keep the same routine as much as possible. This is to ensure you not only stay on track with results but keep some consistency going through your lifestyle at this time. ... #TomsTopTip #VisionCommunity #VisionFamily
19.01.2022 CLIENT OF THE WEEK Matt Conroy! Matt has done such a great job with his weight loss but more importantly being able to maintain it consistently which is usually the hardest part! With the help of his trainer Zion he is now gearing up to get even more results for Body Breakthrough! ... Awesome work! #TheVisionDifference
18.01.2022 Ready to take the first step? We are ready to guide you every step of the way. 3 One-on-One Personal Training Sessions A full-body composition scan and health assessment. Only $99, valued at over $180... Experience the Vision difference with us today. www.visionpersonaltraining.com #TheVisionDifference
18.01.2022 Come along and celebrate with us! Our Parnell Studio is turning two and we are celebrating with drinks, food and a good old catch up! We'd love to see you there
18.01.2022 At Vision Personal Training, we transform lives through Motivation, Education and Inspiration. Experience the Vision Difference with 21 days FREE!* Contact us today to finally achieve those long-term results:... Tom 0211018512 www.visionpersonaltraining.com #TheVisionDifference
18.01.2022 TOP TIP! Todays top tip focuses on inner health and getting present Let's face it we all have a busy lifestyle. A little time out from devices, distractions, and work/loved ones can do a lot for your mind and body. Even 5 minutes can work wonders.... How do you choose to take time out? #TheVisionDifference #VisionFamily #VisionCommunity
17.01.2022 Staying connected through this time is more important than ever. Remember to check in with your loved ones during this time and share emotional support. We're committed to you and we are still here for you with our online personal training services. The same personalised training, coaching and nutrition support, delivered online.... *Lockdown announcement today at 3pm #VisionFamily #VisionCommunity
17.01.2022 As of 12 noon today Auckland will move to Alert Level 3 - the studio will be closed. This doesn't mean that your personal training has to stop, sessions are still on via Online Personal Training - we will be providing these sessions via ZOOM! In a time of uncertainty this is a great time to stay on track with your health and fitness with the help of your trainer. ... Online Group classes are still on at the same times via ZOOM. Don't let this stop your goals! We will return to normal operation on Saturday, any further updates we will let you know. #VisionFamily #VisionCommunity #TheVisionDifference
16.01.2022 TOP TIP "Perfection is the enemy of progress" We've heard this before but it is so important in our everyday lives! No one is perfect and trying to do something perfectly can mostly hinder your success in the long run. Tommy & Deano are teaming up to give you all the info you need to set you up for success, in todays top tip! ... #DynamicDuo #TheVisionDifference #VisionCulture
16.01.2022 MVP Goes to the great Zion! Zion has come out of lockdown swinging ramping up his energy and motivation for his clients! He saved the day on Saturday and got the Bioscan up and running for his back to back goal sessions for Body Breakthrough! He's been getting great results for his clients and even more to come during BBT. Love the energy, enthusiasm and motivation you bring to clients and on the studio floor! ... Join Zions boxing class Tuesdays @ 6pm #VisionCulture #VisionCommunity #TheVisionDifference
16.01.2022 TRAINER OF THE WEEK Steven! Steven has been a great help over lockdown and coming back into studio this week. He handled transitioning some of Wades clients really well taking the time to introduce himself, get to know them and their goals and handled everything with maturity through an emotional time here at the studio. ... Thanks for all your hard work Steven! #VisionFamily #TheVisionDifference #VisionCommunity
15.01.2022 CLIENT OF THE WEEK Cabra! Cabra has been awarded client of the week because she's lost 2kgs fat recently, toned up and is consistently in the gym doing her own hard cardio in preperation for the body breakthrough! Cabra started at Vision Parnell when it first opened and had just had her first child. She lost 10kgs post pregnancy with Vision by coming to classes, training weights twice a week and focusing on nutrition. Even with her back and shoulder injury she has been p...ushing through the PT sessions and managing the pain with Chiropractor Wendy Kinetix Health, combined with muscle strengthening in the studio. Cabra has gained strength, confidence and inner health but most importantly, Vision has helped her realise that it's not only about looking good on the outside but also feeling good on the inside! #TheVisionDifference #VisionFamily #VisionCulture
14.01.2022 TRAINER OF THE WEEK Zion! His communication, adaptability and reliability during this time has been outstanding! He is showing great enthusiasm during this time and it shows in his PT sessions and group classes, the energy is contagious! ... #VisionCulture #VisionCommunity #OnlinePT
14.01.2022 It was great to catch up with you all at our 2 year anniversary party! Congrats to the winners of the raffle Eleanor & Amelia! Once again thank you to everyone that came along to support and your generous donations to Multiple Sclerosis Auckland
13.01.2022 Dedication to Wade Reynolds our Trainer of the week who will always be in our hearts. As many of you know we lost an amazing member of our Parnell team. Wade was a supportive, motivating and inspirational man. His infectious energy has been an amazing part of our community for the last few months. We must be grateful for the care he brought to all our lives and treasure the memories we shared with him in being part of our Vision Family. We will miss his humour, energy and ge...nuine care for those around him. "A life that touches others goes on forever" Rest in peace Wade Reynolds #VisionFamily
12.01.2022 CLIENT OF THE WEEK Amanda has worked super hard in her first 9 weeks training with Conrad, she has been following her macros filling in her food diary and even coming in to train with a broken ankle! She lost an amazing 10kilos in her first 9 weeks with us and is on track to hitting her future goals with us! Great work Amanda #TheVisionDifference #VisionCulture
12.01.2022 Happy New Year TOP TIP! Getting back into training after the holidays 1. Start Slow... 2. Seek professional advice 3. Set yourself up for a long term goal See you all in studio this year, may it be the best one yet! #TheVisionDifference
12.01.2022 Top Tip for your Tuesday! Hello everyone! It's Cabra back again with another weekly tip for you. Did you know that coffee not only has health benefits, but also amazing fat burning benefits?! For best results drink with no sugar or milk. ... Benefits include: Stimulating the body's fat burning Speeding up the metabolism Reduce body and belly fat Mental alertness Alternatives with the same effect are green tea, and hot water with a splash of lemon What other benefits do you get from coffee? How do you drink your coffee? #VisionCulture #TheVisionDifference
12.01.2022 What an amazing event! Thank you for an amazing 2 year birthday party! With help from Notting Hill Kitchen we celebrated what is Vision Personal Training Parn...ell! We also raise money for Multiple Sclerosis Society so thanks to everyone who bought a raffle ticket! Thanks to the team Dean Billy Cabra Conrad Zion Mark for being THE best trainers and health and fitness legends in Parnell and for making the team possible! To each and every client from the bottom of our hearts thank you for being part of our awesome group and trusting in us for your health and fitness! Big thanks to Roger Gerard Afraz for being great mentors, friends and teachers! To many more years to come in heath, results, laughs, community and fitness!
12.01.2022 A delicious bright and tasty salad for you to try this weekend, check out the recipe below! Carbs: 58.1g Protein: 30.5g Fat: 2.8g ... Ingredients (Serves 1) 30mL Fish Sauce 100g Carrots 100g Capsicum 20g Chilli 150g Cooked Peeled Prawns 5g Coriander 15g Garlic 1 Lime 125g Mango 75g Tomatoes 30mL Rice Wine Vinegar Method: 1. In a bowl mix the fish sauce, rice wine vinegar, lime juice, chopped chilli and crushed garlic and leave to stand. 2. In another bowl add peeled and julienned green mango, julienned carrot, sliced yellow capsicum, cherry tomatoes halved, and peeled king prawn. 3. Roughly chop mint and coriander. Mix and add sauce, then serve in a bowl.
11.01.2022 Matt Conroy started at Vision Personal Training Parnell in mid 2019. He wasn't making the best lifestyle choices and weighed almost 110kgs - which wasn't good for his health or self confidence. He knew he needed to change! Matt has worked his tail off coming to multiple group classes, using the studio in his own time and has done legendary working with his mate and trainer Zion the Lion! Since then, Matt has done 2 running events! Lost almost 15kgs, increased muscle mass, l...ost body fat and most importantly is in a healthier lifestyle and feeling better about himself and his body! Matt's next goal is to run the full Waiheke Marathon 42km in 2022, gain strength and inspire his friends to be better versions of themselves! Well done Matt and can't wait to see you do more at Vision! #VisionCulture #VisionCommunity #TheVisionDifference
11.01.2022 Congrats to our CLIENT OF THE WEEK Joe! Joe has had outstanding results on his most recent Bioscan last week! He retained all his muscle, lost 4kgs and has a body fat percentage of 10%. Joe has really pushed hard and stayed consistent with his PT sessions and his goal, while staying on track with his nutrition. Amazing results! #TheVisionDifference #VisionCommunity
10.01.2022 Happy Monday! The duo are back TOP TIP: Why your weight fluctuates day to day 1. Water How much you have drunk/water stored within the body... 2. Bathroom When did you last go 3. Time of day Different times, different results 4. Food intake If you have eaten vs not 5. Scales Different scales can produce different results surface that the scale is on Recommendation: If your emotions are tied to your weight, eg. if you feel happy or sad based upon the result, weigh yourself consistently eg same day, same time, similar factors. Lastly look at your results over a longer term period, what weight you are week to week does not really matter. What matters is whether you are achieving your results over 9-18 weeks. A lot of people overestimate what they can do in 1 year but under estimate what they can do in 10. Take the long term approach with your health your future self will thankyou for it! #TheVisionDifference
10.01.2022 Mango Power Shake Carbs: 35.3g Protein: 35.9g Fat: 2.7g Ingredients (Serves 1)... 300mL Shape No Fat Milk 100g Mango 200mL Water 1 Serving Vision Protein Powder Vanilla Method: 1. Blend ingredients with ice and enjoy.
10.01.2022 Here at Vision, we know a healthy outside starts from the inside. Let us show you how with 21 Days FREE* when you sign up to a results or lifestyle program. Get in touch today for more information.... *Terms and conditions apply. 0800 080 015 www.visionpersonaltraining.com #TheVisionDifference
08.01.2022 Body Break-Through starts today! Entries are now open As we are now in Level 3 Lockdown there are a few changes:... -If you would like to get started with the challenge straight away we would simply measure your success based upon scale weight. -If you would like to wait until you are able to come in to do and do a Bioscan we will hopefully be back in studio next Thursday 27th August If you have any questions please comment below or contact your trainer for more information Don't let the lockdown stop you from achieving your goals! #BodyBreakThroughChallenge #VisionFamily
08.01.2022 CLIENT OF THE WEEK Olya! She's super consistent with her trainer, never makes excuses and always shows up to her sessions with Steven. Even in lockdown! Keep up the great work! ... #ClientofTheWeek #TheVisionDifference #VisionCommunity
07.01.2022 Spring is officially here! Check out our bright and tasty Beetroot, Goats Cheese & Mint Salad. The perfect addition to any Fathers Day celebration this weekend. Carbs: 6.5g Protein: 4.1g Fat: 3.6g ... Ingredients (Serves 1) 62.5g Beetroot 16.25g Goats Cheese 2.5g Peppermint Method: 1. Boil beetroots in a pot on the stove ensuring the water is covering them for 30-60 mins depending on size. 2. Then remove, pour cold water on them and remove skin by rubbing with your fingers. 3. Cut into squares. When cooled but still slightly water crumble the goats cheese over and refrigerate for 30 minutes. 4. Add chopped mint and return to the fridge until you are ready to serve. 5. Serve as a side salad. For more great recipes, head to the MyVision app today! #TheVisionDifference
07.01.2022 CLIENT OF THE WEEK EMMA won last weeks client of the week! She has been working super hard not just this week but since she's started with tracking food, coming in to use the gym in her own time, attending group classes boxing and bottom line and she took out the number one spot for the exercise challenge in week 1! Great work Emma ... #VisionCulture #TheVisionDifference
07.01.2022 Come along to our informative and engaging seminar hosted by Chris Tan & Carl Bekker online via zoom! A one hour seminar discussing the very important topic of Mental Health. When: September 12th Time: 12pm - 1pm Where: Online... Don't miss out!
07.01.2022 Share you Fitness Journey! 5 Reasons why you should
07.01.2022 Chicken, Cheese & Avocado Sandwich Carbs: 31.2g Protein: 33.6g Fat: 7.0... Ingredients (Serves 1) 15g Avocado 1 Serving of Super Slim Cheese Slices (Bega) 100g Chicken Breast Meat 2 Servings of Soft Multigrain Sandwich Bread (Tip Top) Method: 1. Cook chicken breast in a non-stick pan or on a griller. 2. Spread avocado onto one slice of bread, then add cheese slice and chicken. Then cover with other slice of bread.
06.01.2022 TOP TIP How to fast track your fatloss results Share your journey! ... What are the top 5 reasons for sharing your journey with others? Inspire them to continue their own journey Hold yourself accountable to staying on track Gather ideas about how to overcome any challenges Connect with people about the highlights and challenges over the past week Give yourself the ability to reflect on how well you have done There you have it! Our top 5 reasons for sharing your health and fitness journey! Comment below if you have had any highlights or challenges over the last week in your own health and fitness!
05.01.2022 Client of the Week Mary! She started off as a beginner in our Tuesday boxing class and has grown so much regularly attending with huge confidence! She comes into studio doing her own cardio on the bike and she's been such an awesome part of the culture ... #VisionCulture #TheVisionDifference #VisionCommunity
04.01.2022 Go Naveka! Losing 6.9kg in 11wks, consistently coming to group classes every week and more importantly involving her friends to join in with her for that extra motivation on her fitness journey. Feel free to invite one of your friends or family members to our group classes too! Great work team! #TheVisionDifference #VisionCommunity
04.01.2022 Here at Vision we believe good nutrition comes first! #TheVisionDifference
03.01.2022 New Vision Gear coming very soon! Available to all new clients https://fb.watch/1RjXCESSgh/
02.01.2022 Trainer of the Week Conrad! He had a big win at the Rugby last Saturday, consistently getting clients results and working long hours, how does he juggle it all? Legend!... #VisionMVP #TheVisionDifference #VisionCulture
01.01.2022 TRANSFORMATION Mel has done amazingly well with us and lost over 15kgs as well as gaining around 5kgs of muscle! All with the help from her trainer Zion "Prior to training at Vision PT, I hadn’t stepped into a gym or done any form of training for 3 years (post having my daughter). After my first week all my fears were quickly put to rest, as my trainer Zion and the entire team at Vision PT Parnell were so friendly and welcoming.... My main goal was to lose the excess 15kg+ that I had gained over the years, and during my time with Vision PT this year I’ve not only managed to lose that weight, I’ve also lost 10% body fat and my lean muscle mass has increased. Every 9 weeks I sit down with my trainer and re-evaluate my goals and what I want to achieve going forward. I am so grateful for the training, tools and expertise of my PT and the staff at Vision, as my hard work and the results I have achieved have been a big reflection of the time I spend here." Contact us today for one-on-one personal training: Tom: 0211018512 www.visionpersonaltraining.com #TheVisionDifference #VisionPersonalTraining
01.01.2022 Last weeks PT training Kman from Max International College for Fitness Professionals made it out to our Parnell studio to teach our Rookies all about boxing! These guys did the rounds and worked super hard. Good work rookies massive day #TheVisionDifference #VisionCulture
