Vision Personal Training in Rosebery, New South Wales, Australia | Gym/Physical fitness centre

Vision Personal Training

Locality: Rosebery, New South Wales, Australia

Phone: +61 2 9667 2678

Address: Suite 3.02, 128 Rothschild Avenue Rosebery, 2018 Rosebery, NSW, Australia

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• Gym/Physical fitness centre

25.01.2022 Client of the month June - Christina Doyle 10kg during ISO Journey: I joined Vision because I had put on around 20kgs over a period of a few years. I hadnt exercised or moved in any meaningful way for at least 2 of those years. I used to really enjoy the gym and getting out for walks but I let my focus shift entirely to work, and in doing so just left no room for anything else. Or at least that was my excuse! ... I wont lie, I struggled for a while to truly kick into gear. I felt good to be moving again but I wasnt dropping weight as I wasnt focusing on my food. I worked through that with Shinae, my trainer here, and started to see results. When I did, I started to feel really proud that I was applying myself consistently and actually prioritising my health over other things in life (i.e work!) Im so proud of myself for having dropped 10kg over the last 3 months. I remember hearing other people say they lost 10kg and for a while there I was wishing I could say the same. now I can! The best compliment Ive received that has really stuck with me is that I look happier. My goal is to lose another 10kgs. I realise I may not be able to do it as quickly this time but Im in this for the long haul. Watch this space, Im coming to win another month shortly!

25.01.2022 Our Vision #Spirit is and always will be unbreakable. With a community dedicated to lifting one another up, we are certain we will all come out of 2020 stronger than ever before. #TheVisionDifference

25.01.2022 Chicken, Cheese & Avocado Sandwich Carbs: 31.2g Protein: 33.6g Fat: 7.0g ... Ingredients (Serves 1) 15g Avocado 1 Serving of Super Slim Cheese Slices (Bega) 100g Chicken Breast Met 2 Servings of Sublest Soft Multigrain Sandwich Bread (Tip Top) Method: 1. Cook chicken breast in a non-stick pan or on a griller. 2. Spread avocado onto one slice of bread, then add cheese slice and chicken. Then cover with other slice of bread. See more

25.01.2022 Train your mind not to hesitate. Training first thing in the morning is a great way to make exercise easy. Have your gear out and ready the night before, avoid that snooze button at all costs and before you know it, your session is in full swing and you feel great for the entire day knowing you've ticked it off. ... One great choice leads to more great choices! #TheVisionDifference www.visionpt.com.au

24.01.2022 NSW Studio Mask Update We can confirm, as per the updated Public Health Order masks do not need to be worn during strenuous exercise. We kindly ask that you please ensure you continue to wear your mask in Studio when not partaking in strenuous exercise. ... #TheVisionDifference

24.01.2022 A delicious bright and tasty salad for you to try this weekend, check out the recipe below! Carbs: 58.1g Protein: 30.5g Fat: 2.8g ... Ingredients (Serves 1) 30mL Fish Sauce 100g Carrots 100g Capsicum 20g Chilli 150g Cooked Peeled Prawns 5g Coriander 15g Garlic 1 Lime 125g Mango 75g Tomatoes 30mL Rice Wine Vinegar Method: 1. In a bowl mix the fish sauce, rice wine vinegar, lime juice, chopped chilli and crushed garlic and leave to stand. 2. In another bowl add peeled and julienned green mango, julienned carrot, sliced yellow capsicum, cherry tomatoes halved, and peeled king prawn. 3. Roughly chop mint and coriander. Mix and add sauce, then serve in a bowl.

24.01.2022 Client of the Week - Lydia Lydia has completed her first 9 week program with great success. She exceeded her 4kg weight loss goal losing 4.8kg, and is feeling fitter and stronger. Lydia has been consistent in tracking her macros, attending all her PT sessions and group training. We are looking forward to seeing what she can accomplish next year.... Well done, Lydia #TheVisionDifference www.visionpt.com.au/studios/rosebery

24.01.2022 Client of the month July - Brett Mewett Journey: I initially joined Vision as Id seen great results in the first 8 weeks from my partner Fabio who had recently joined - Cheers to Shinae for that. I was proud of myself when I started to see the numbers dropping on the scale, and even though others seemed to notice, I didnt recognise a physical change in myself for quite some time. Now when I look in the mirror Im still surprised at the positive changes I see.... Ive lost approximately 8kgs and have been able to maintain my results by utilising the macros system. Ive even stopped checking the scales on a regular basis! One of the best compliments Ive received is the definition in my arms/legs is extremely noticeable. My next goal is to visibly see more definition & gain muscle mass so that I can finally achieve a summer body Ill be proud of. I personally want to thank Shinae, Kat and Mario for keeping me motivated, especially between the March to May period with our online sessions. I wouldnt be where I am without all of you!! #TheVisionDifference www.visionpt.com.au/studios/rosebery

24.01.2022 Do you think about what you think about? What information are you feeding your mind today? Whether it be positive or negative, we are wired to get what we focus on the most. Being aware of our choices then becomes even more important to make a positive difference to our overall well-being. ... #ThinkingAboutThinking

22.01.2022 Merry Christmas to all our Vision family and friends! From everyone here at Vision HQ and each of our Studios across Australia and New Zealand, thank you for being a part of our family in 2020! We look forward to catching up after a happy, healthy and very Merry Christmas!

22.01.2022 Client of the week - Carol Congratulations to our client of the week Carol for making great improvements in her strength gains over the last few weeks. Carol has been focusing on her technique and can now comfortably squat 52kg Amazing Carol, you are getting so strongWell done ... #TheVisionDifference www.visionpt.com.au/studios/rosebery

22.01.2022 Client of the week - Jamil Jamil has just completed his first week and has lost an awesome 1.6kg Jamil has used all the tools to help him get kick started on his weight loss journey. ... 2x Group Training sessions 2x PT sessions Studio access after his PT sessions Tracking his food daily in MyVision app Awesome effort! We cant wait to see your results in 8 weeks time #TheVisionDifference www.visionpt.com.au/studios/rosebery

21.01.2022 Were not a fitness facility, were a coaching business. Here at Vision, were incredibly passionate about ongoing learning and development opportunities for ...our Personal Trainers. Hosted by Andrew Simmons, a number of our New South Wales trainers had the opportunity to attend a Coaching for Impact Seminar at our Head Office today. With the ability to come together safely in these times, our commitment to ongoing learning and development has never been more important! #TheVisionDifference

21.01.2022 As restrictions on Group Training remain, we want to make attending our sessions are as easy as possible for you! You can now register for your favourite Group Training session in the MyVision app. View the schedule, and book up to 7 days in advance. ... Youll also see the number of places available, and if in fact the session is full. Youll be able to see if the location is online, outdoor or in the Studio. Dont forget to cancel if you can no longer attend and your place will become available for someone else. Your safety is our highest priority and we want to ensure your back training in the safest most effective way. #TheVisionDifference

20.01.2022 Milestone Achievement | Christina Doyle 10kg in isolation! Chrissy was determined to not let isolation get in the way of her goal of losing 10kg. She stuck to her online PT sessions doing 4 sessions per week and tracked her food daily. ... We asked Chrissy what has helped her the most to achieve this amazing result and she said... I removed all temptations. Congratulations Chrissy we cant wait to see you achieve your next goal

20.01.2022 Milestone Achievement - Tony 10kg weight loss Tony joined us at the start of isolation and his very first session was online. Tony was committed to achieve his goals even with what was happening in the world and smashed his results all from home! ... Tonys goal now is to lose another 5kg and to focus on building strength

19.01.2022 M I N D over M A T T E R They say, your body can stand almost anything, it is your mind that you have to convince. It is then our THOUGHTS that form our perspectives and influence our decisions on a daily basis. Take some time today to sit back and observe your thoughts, what are you thinking? It is positive or negative? Your thoughts have the potential to change your life. ... #TheVisionDifference

18.01.2022 Client of the week - Mags 1.1kg in the first week of the 9 week challenge and massive change to her mindset with her nutrition and exercise behaviours! Mags has improved her food choices by balancing out her protein, carbs and fats in each meal she eats and is feeling full! Mags is actually eating more and losing weight! ... Mags has been coming into the studio before her PT sessions to warm up and do cardio, plus started doing group training Well done Mags! Cant wait to see your results in 9 weeks time. #TheVisionDifference www.visionpt.com.au/studios/rosebery

17.01.2022 New Year. New Goals. New Gear. What better way to close out 2020 than with brand NEW Vision Merchandise. Available to all new Vision Personal Training Clients!... Stay tuned for more information. #TheVisionDifference

16.01.2022 ENTRIES CLOSING. Entries to the much anticipated Body Breakthrough Challenge close this Friday! Let us show you how to turn a nine week challenge into a lifelong result! ... Get in touch with us today, www.visionpt.com.au/studios/rosebery #TheVisionDifference

16.01.2022 Milestone Achievement | Hannah Pike 10kg during ISO Hannah has achieved great success on her weightloss quest by changing her focus to heath & wellbeing instead of just being all about weight loss.... This small change in mindset has delivered these fantastic results. Great results come from the right mindset - get that sorted and the results will follow. Congratulations Hannah, well deserved

15.01.2022 Experience the Vision Difference Losing weight is simple when you know how, but it’s not easy. Having a coach in your corner, checking your mindset, providing invaluable advice, reminding you of your goal when life gets in the way is what we do at Vision. ... There is no reason to go it alone. Let us guide you every step of the way in 2021! Contact us today www.visionpt.com.au/studios/rosebery

14.01.2022 As our busy lives are gradually returning, good nutrition is still just as important. As we find ourselves returning to the office with less time to prepare food in the kitchen, Vision Ready Meals are a great alternative. Healthy, chef-made meals delivered to your door, Shop now; www.visionpt.com.au/visionreadymeals/ ... #VisionReadyMeals See more

13.01.2022 Something you may not know about Vision .. All our Clients are Personal Training Clients so our Studios are small friendly and never crowded. If you’re looking for the opposite of an intimidating gym environment our Studios are the answer! ... Experience #TheVisionDifference today www.visionpt.com.au/studios/rosebery

13.01.2022 Client milestone achievement - Jamil 11.3kg! Jamil has followed his program to a T since joining us and has achieved an amazing transformation from his consistent efforts!... Improved cardio fitness through group training Strength gains through his resistance training More aware and mindful of his food and beverage choices by tracking in MyVision. Next goal for Jamil is a 20kg milestone. Well done! #TheVisionDifference www.visionpt.com.au/studios/rosebery

13.01.2022 Doing what you like is freedom. Liking what you do is happiness. #TheVisionDifference

13.01.2022 Client of the week - Paul 3kg in 3 weeks In the short time that Paul has been with us, he has jumped on board with his food diary and meal planning, and has stuck to his training plan. He is doing so well that he has doubled his weight loss goal for the challenge. ... Paul has a positive outlook and mindset, and is working hard to achieving his goal. Congratulations Paul, keep up the great work #TheVisionDifference www.visionpt.com.au/studios/rosebery

13.01.2022 Happy Fathers day to all of our incredible dads in our Vision Community! Sending you lots of love and virtual hugs on this special day. #TheVisionDifference #HappyFathersDay

13.01.2022 Client of the month May | Danae and Neil Over 12kg weight loss combined Journey: Before joining Vision we were both in a bit of a rut with our general health and exercise. When Neil moved to Australia 6 years ago, he lost his regular exercise habits & team sport activities. I had put on weight after starting a new sedentary job and doing long hours and we were eating out all the time. We decided to join Vision because we hoped that a personal trainer would help keep... us accountable. And it did! We both started to notice changes the first week! It wasnt really visible for me, but mentally I knew I was eating better and I was feeling stronger. I then felt really confident when I started fitting into my old clothes that I loved wearing. Neil lost a kilo in that first week, and the weight just kept falling off him each week as he continued tracking his food and doing the program. We both reached our goal weight and are now working on maintenance and strength. We are both proud to have achieved our goals in a slow and healthy way, even after covid/lockdown hit! Having the routine of Vision each week has really helped with mental health and staying fit. Thats the best result we could have asked for. I think the best compliment weve received is from a family member, who was inspired to start a fitness program himself after seeing our results! Our next goal is to maintain our current weight and Id like to squat my body weight!.

12.01.2022 Client of the month August - Francesca Vechi Journey: I joined Vision after falling in love with a great cook which led to an increase in the consumption of good food, wine and a reduction in regular exercise.I put on a few kilos of happy fat. When I started to see positive changes, I felt like I was back in control of my body and I felt strong both physically and mentally.... Ive never been overweight or weak, but the most significant changes I have seen is in my body shape and my physical strength. The best compliment I have received is that Im always the optimist. My next goal is to stay in good shape, keep achieving PBs and to keep a healthy mind & body. #TheVisionDifference www.visionpt.com.au/studios/rosebery

12.01.2022 Spring is officially here! Check out our bright and tasty Beetroot, Goats Cheese & Mint Salad. The perfect addition to any Fathers Day celebration this weekend. Carbs: 6.5g Protein: 4.1g Fat: 3.6g ... Ingredients (Serves 1) 62.5g Beetroot 16.25g Goats Cheese 2.5g Peppermint Method: 1. Boil beetroots in a pot on the stove ensuring the water is covering them for 30-60 mins depending on size. 2. Then remove, pour cold water on them and remove skin by rubbing with your fingers. 3. Cut into squares. When cooled but still slightly water crumble the goats cheese over and refrigerate for 30 minutes. 4. Add chopped mint and return to the fridge until you are ready to serve. 5. Serve as a side salad. For more great recipes, head to the MyVision app today! #TheVisionDifference

12.01.2022 Client of the week - Paul AND Body Breakthrough 9-Week challenge Winner for Rosebery! Paul has been doing so well since joining Vision Rosebery. He got straight into the food diary and started planning and tracking his macros, he hits hit weekly training targets and is getting stronger and fitter each week.... Not only did Paul take out first place for the Body Breakthrough Challenge he has also hit the 10kg club and is well on his way to reaching his long term goal. Well done Paul, you deserve all your success #TheVisionDifference www.visionpt.com.au/studios/rosebery

12.01.2022 NSW Studio Announcement As announced this morning by the NSW Premier, masks are required to be worn indoors from Tuesday 22nd June 2021 4pm. Please ensure you bring your mask with you and put it on before entering the Studio. ... We appreciate you working with us so we can ensure everyone in our community remains safe, we also kindly ask that you continue to follow the below procedures: Sanitise your hands upon entry and exit. Don’t come to the Studio or any outdoor session if you or anyone in your household has flu like symptoms. Please don’t come to the Studio if you have been to a venue listed as a COVID positive site by NSW Health and please get tested and isolate until your results are received. Please make sure you bring a towel. If you prefer to stay at home and not come into the Studio during this time, we would love to continue to support you Online with your Trainer. We appreciate your understanding and continued support. #TheVisionDifference

11.01.2022 Yesterday we were lucky to have multiple Franchise Owner, Chris Jessop lead our face to face Rookie Mentor training, with our Managers and Owners, learning how to best develop and grow their rookies. We know training our Trainers is an absolute privilege and the quality of our Client results depend on it, which is why we’re committed to ongoing training and development to create the BEST for you. #TheVisionDifference

10.01.2022 After seeing her mum get started with Vision, Daniella thought If mum can do this, so can I. Now a healthy 10kg lighter, Daniella feels better inside and out. Despite thinking that her diet was ‘healthy’, Daniella’s Trainer Mario from Vision Personal Training Rosebery supported her with the education she needed by way of a personalised nutrition plan, as well as an enjoyable exercise plan that actually achieved results. The biggest change for Daniella however, hasn’t been... the scales. Her greatest achievement was gaining a positive relationship with food and her body, plus renewed motivation to maintain her health for life. #TheVisionDifference www.visionpt.com.au/studios/rosebery

09.01.2022 Client of the week - Susan In 5 short weeks Susan has lost 2.4kg! Susan has made more of a conscious effort with the food she is eating. She is fueling her body with food that makes her feel energised! ... This energy has shown in her resistance training as she is lifting heavier and heavier each session, whilst losing weight! Well done Susan! #TheVisionDifference www.visionpt.com.au/studios/rosebery

09.01.2022 Client of the week - Amy Congratulations to Amy our Rosebery local and Yoga Director of Selph Health Studios for achieving great results over the last 9 weeks in preparation for her wedding. Not only has she increased her strength, she has also improved her posture and become a lot fitter and stronger Congratulations Amy we wish you all the best for your wedding ... #TheVisionDifference www.visionpt.com.au/studios/rosebery

09.01.2022 Thank you for coming along and helping us celebrate our End of year party. We are so proud of our amazing community and all of your achievements throughout the year We look forward to another successful year ahead.

09.01.2022 If you'd like the option to order fresh, healthy meals and want to be confident that they are MACRO FRIENDLY - consider Vision Ready Meals. Meal planning that fits your body! Vision Ready Meals are delivered to your door to make your life that bit easier and allow you to get your nutrition on track. You can rely on the fact that these meals will take you significantly closer to your BODY COMPOSITION GOALS and taste good too!... Meals come in two sizes and are available in breakfast, lunch and dinner options as well as healthy snacks. Find out more https://www.visionpersonaltraining.com/our-offering/myvision

09.01.2022 Client of the week | Brett Mewet Brett is 7.8kg and has reached his goal weight! Brett has changed his body composition completely and has gained great strength from continuing to train during isolation. ... Bretts goal now is to focus on building up his muscle mass and to continue to improve his strength Brett has increased his sessions from 3 to 4 per week to help him focus on his new goals! Well done Brett

08.01.2022 Client of the Week - Raena Raena joined us 6 weeks ago with fierce determination to feel like her old self again after suffering a stroke in May that changed the course of her year. Through consistently tracking her macros and moving more she is almost at her 9 week goal already! She's stronger, fitter and able to carry her young daughter Camilla without tiring now, and her kinosthetic ability has vastly improved. We are so proud of everything she has achieved and can't... wait to see what she can accomplish in the future with her good nature and can do attitude! Well done Raena! #TheVisionDifference www.visionpt.com.au/studios/rosebery

08.01.2022 Client of the week - Yvette Gordony 1.2kg and increasing her gains Vetty has been consistently increasing her weights during her PT sessions and focusing on increasing her total weight tonnage. ... Vetty lifted the 17.5kg dumbbells for 6 reps on her bench press! Thats the most she has ever lifted with this exercise We are excited to see what Vetty can achieve at the end of her 9 weeks! #TheVisionDifference www.visionpt.com.au/studios/rosebery

07.01.2022 Client of the week - Vicki Vicki has been focusing on her mindset and nutrition over the last few week. She has been planning out her food diary, meal prepping and getting great results. Not only has she made these positive changes, she is also our 28 Day ISO Challenge Winner!! Congratulations Vicki, great work ... #TheVisionDifference www.visionpt.com.au/studios/rosebery

07.01.2022 Client of the month for October - Anthea Journey: I joined Vision as I wanted to do something for myself after having two babies in the space of two years - I wanted to feel like my body was mine again, and losing the baby weight seemed like a good start. I felt I needed a personal trainer to keep me accountable (and it worked, I’m proud of never being a no show to a session in the year since I started) and I had heard positive things about Vision. When I started to se...e changes I felt fantastic, I was really proud of myself for sticking to it and working fitness into my schedule. Not only have I lost 10 kilos I also feel stronger and healthier. Most importantly is my mindset - coming to the studio is important for maintaining my well-being, my life can be pretty stressful and overwhelming at times but the gym is the one thing I do completely for myself and I always feel great afterwards. The best compliment I have received is from my Boss who told me that seeing the positive changes in me after starting regular exercise inspired him to start regular training again. My next goal is I want to get stronger and more toned, maintain my weight for a while and then gradually start to lose more. I’ve reached my goal of losing all my baby weight but I have no intention of stopping training. It’s too important to me! #TheVisionDifference www.visionpt.com.au/studios/rosebery

06.01.2022 Client of the week - Daniel Daniel has been training for just 8 weeks and has already lost 6.9kgs! He's been super consistent in his training, tracking his macros in the MyVision app and moving more in his day to day life. Daniel has made great progress in his strength, increasing his total tonnage every week and is feeling fitter in his cardio sessions too. Well done Daniel! #TheVisionDifference... www.visionpt.com.au/studios/rosebery See more

05.01.2022 Client of the week | Jacqui Jacqui is our client of the week for her dedication in making consistent positive changes to her weekly routine and nutrition. She walks daily and is constantly challenging herself by either walking further or faster each time. Jacqui also consistently tracks her food and allows treats here and there that fit into her macros. Well done Jacqui, you are a positive influence to our community and you always have great energy when in the studio... Keep up the great work

05.01.2022 With our Studio now back open, we kindly ask you to remember to bring a towel to the Studio to ensure we all can maintain a safe and healthy environment. We also know you may be used to you trainer carrying your towel or water bottle, but this won't be happening for some time. We ask that you please bring your own towel, and carry your own water bottle during all sessions. We can't wait to see you in the Studio!... #TheVisionDifference

05.01.2022 Our Studios are prepped and ready for your return! For your safety, you will notice reminders placed around the Studio with COVID safe practices we must all adhere to, to keep each other safe. We look forward to seeing you back in the Studio and cant wait to continue helping you achieve your goals! ... #TheVisionDifference

04.01.2022 Let us help you uncover your untapped potential! Small, easy steps lead to life-changing results. Let us show you how. #TheVisionDifference

04.01.2022 Are you participating in our Body Breakthrough Challenge? We have your nutrition sorted with Vision Ready Meals. Chef prepared meals that make achieving results deliciously easy. Be sure to make your selections and order your meals before Wednesday 2nd September 11.30pm to receive them from Sunday 6th September .... Order yours today through the MyVision app or simply click here: www.visionpt.com.au/visionreadymeals

03.01.2022 Client of the week | Sally Sally has been working hard on improving her health and fitness & has made some amazing improvements during ISO. She has been attending our group training sessions, her fitness is now at a whole other level and she is getting very strong ... Sallys next goal is to climb Walshs Pyramid in Cairns Well done Sally, you have come a long way on your journey. Keep up the great work.

03.01.2022 A 'gym' that will show you nutrition is 70% of the result. That's why we place a big focus on creating personalised and most importantly sustainable nutritional plans that support your goals. With personalised training, coaching and nutrition available online, outdoor and in-Studio, we are ready to help you. ... That's #TheVisionDifference

02.01.2022 A gym that will show you nutrition is 70% of the result. Thats why we place a big focus on creating personalised and most importantly sustainable nutritional plans that support your goals. With personalised training, coaching and nutrition available online, outdoor and in-Studio, we are ready to help you. ... Thats #TheVisionDifference

01.01.2022 #RUOKDAY Now more than ever, we know health and wellness isnt just about taking care of ourselves physically but more importantly mentally and emotionally. Part of #TheVisionDifference is having such an incredible Vision community, that support and look out for one another. ... Today is #RUOKDAY and it is a day of action and a reminder to trust the signs, trust your gut and ask R U OK? any day its needed. Reach out and check in today and every other day. 1. Ask R U OK? 2. Listen 3. Encourage Action 4. Check In Lets spread the word and create positive change. https://www.ruok.org.au/