Vision Personal Training in Stanmore, New South Wales, Australia | Sport & recreation

Vision Personal Training

Locality: Stanmore, New South Wales, Australia

Phone: +61 2 9517 4999

Address: 162 Parramatta Road 2048 Stanmore, NSW, Australia

Website: www.visionpt.com.au/studios/stanmore

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Goal Setting Goal setting is super important in providing you with a clear path of what you want to achieve and what you need to do in order to get there. Discussing your health and fitness goals with your coach, writing them down, putting a timeline on those goals and having a plan to go after them makes them REAL! ... Our coaches have the right tools in place to help you do just that. Some of those tools are what makes us different. My Vision App to track your progress Ongoing Goal Setting Sessions with a coach every 9 weeks Nutrition Sessions tailored to your specific goals you're wanting to achieve Weekly goals to keep you on track to reaching those bigger goals "Trying to move forward with your health and fitness without having some clear goals and a plan to achieve those is like trying to save for a house without having a budget. " Get in touch today and allow us to show you how you can achieve your health and fitness goals. Send us a DM 9517 4999 or follow the link below: www.visionpt.com.au/studios/stanmore

23.01.2022 Client SPOTLIGHT - EMERY Emery‘s been a quiet achiever since starting his health and fitness journey with us. He likes routine and his routine includes 3-4 sessions a week at 5:30 am. Since commencing his training 9 weeks ago, Emery‘s hit the ground running with his motivation levels flying high. ... He’s been managing 12 hour days at the hospital and still finding time to track his food and remain consistent with his training program. Emery’s seen some massive improvements in his overall strength and as a result of this he’s feeling a lot more confident. With Ben’s guidance, Emery is now feeling ready and confident to do a session by himself once a week. We are loving his progress here at Vision and congratulate him for his hard work Keep it up Emery Get started on your health and fitness journey today and receive your first 21 DAYS FREE Jack 0450770639 https://www.visionpersonaltraining.com/our-studios/stanmore

22.01.2022 Trainers of The Week With so many great results and things to highlight we couldn’t decide on only one trainer. So here you have it! Massive congratulations to our trainers of the week Josh and Ben. ... Our coach Ben took his first ever group training session last week and did an awesome job. His rookie program is going according to plan and we can’t wait to share his body transformation with you. He wants to keep improving every week and sets his goals high #rookieoftheyear Josh keeps on delivering a great level of service and results to his clients. Highest average PT sessions for the month and recently moved up into the senior trainer role On top of all this he always takes initiative to help out around the studio and his contribution is highly valued. Well done boys, cracker week and those push ups too If you’d like to kickstart your health and fitness journey and be coached by Josh or Ben simply call 9517 4999 or follow the link below: www.visionpt.com.au/studios/stanmore #visionpersonaltraining #TheVisionDifference

22.01.2022 Client Spotlight - Rob Massive shout out to our legend Rob for some of his outstanding results since he started training with us. Rob came to Vision after he did his ACL playing soccer (pretty major knee ligament injury). ... His initial goals when starting were to work on his rehab work to strengthen his knee so he can get back into jogging, play football again and even skiing. All of which require a full recovery. A few months later and we’re very close to getting the green light and returning to jogging which will be one step closer to being able to play soccer again. Some of Robs training highlights include 230kg x 10 Leg press ( could only do 80kg when we started) 50kg Deadlift (not able to perform this exercise before) Single leg box Squat Completing his own training session once a week and sticking to his rehab work at home We’re super proud of Rob’s hard work and determination to overcome any obstacle thrown at him We can’t wait to see him out jogging, playing soccer and out on those skiing slopes If you’d like to be part of an inspiring community, get started on your health and fitness journey today Jack 0450770639 https://www.visionpersonaltraining.com/our-studios/stanmore

21.01.2022 Something you may not know about Vision .. All our Clients are Personal Training Clients so our Studios are small friendly and never crowded. If you’re looking for the opposite of an intimidating gym environment our Studio is the answer! Experience the Vision Difference today. You've got nothing to lose and everything to gain!... First 3 PT sessions ONLY $99, valued at over $180 Experience the Vision Difference today 0450 770 639 or follow the link below: www.visionpt.com.au/studios/stanmore #visionpersonaltraining #TheVisionDifference

20.01.2022 Trainer Spotlight - Ben Here at Vision we always do what we preach! Every coach does this in order to fully understand every aspect of the Vision program. ... We put ourselves in the clients shoes in order to understand some of the challenges they may experience and to be able to better coach them through those challenges and closer to their desired results. Ben recently finished his rookie program and his results are outstanding. What a flying start to his PT career. Some of his results include: Muscle mass up 1.3kg Fat mass down 7kg Visceral fat down from 6 to 1 Body fat percentage 8.5% down Ben consistency and dedication to this over the last 9 weeks has been inspiring for all of us. He’s hit the ground running and is already making a positive impact in our community by educating people to make better choices and live healthier lives. We’re expecting big things from this guy and couldn’t be prouder of his work If you’d like to get started on your health anf fitness goals or book a complimentary session with Ben simply call 9517 4999 or follow the link below: www.visionpt.com.au/studios/stanmore #visionpersonaltraining #TheVisionDifference

16.01.2022 Client of the Month - Meredith Burton Meredith joined Vision Stanmore in July 2019 and has been seeing nothing but outstanding progress. When she started, Meredith weighed just over 91kg but through consistent exercise, dialing in her nutrition she has managed to lose an impressive 30 kilograms... She’s known for her I don’t do things by halves attitude Meredith continues to train with 100% effort and intensity whenever she steps foot on the studio floor. This has benefited both her physical and mental wellbeing A real pillar of the Vision Stanmore community Meredith continues to impress and inspire clients and trainers alike Awesome work Meredith. We can’t wait to see what you do next Get started on your health and fitness journey today and receive your first 21 DAYS FREE Jack 0450770639 https://www.visionpersonaltraining.com/our-studios/stanmore

13.01.2022 Happy Annivisionary - Julie Happy 6 year anniversary to our awesome member of the studio Julie. She’s a huge part of our community here at Stanmore and we couldn’t be prouder of everything she’s achieved with her health and fitness during this time... We’re very grateful to be a small part of Julies health and fitness journey and can’t wait to see her achieve more milestones with her fitness in the near future Claim your first 3 PT sessions today for only $99 www.visionpt.com.au/studios/stanmore #visionpersonaltraining #TheVisionDifference

13.01.2022 Client Spotlight Sarah Sarah is a superstar and a massive part of our community here at Stanmore. She’s been sticking to her running plan 100% last week and also took her coach Jack for a 9km run. ... She’s been unstoppable lately and we can’t wait to see her complete our Stanmore fun run early next month. Keep up the great work Sarah, we’re all proud to see you kick your health and fitness goals First 3 Pt sessions for only $99 9517 4999 or follow the link below: www.visionpt.com.au/studios/stanmore #visionpersonaltraining #TheVisionDifference

12.01.2022 Chicken, Cheese & Avocado Sandwich Good macros, easy to make and tasty! Try this for your next snack or breakfast and let us know what you think Macros:... Carbs: 31.2g Protein: 33.6g Fat: 7.0g Ingredients (Serves 1) 15g Avocado 1 Serving of Super Slim Cheese Slices (Bega) 100g Chicken Breast Met 2 Servings of Sublest Soft Multigrain Sandwich Bread (Tip Top) Method: 1. Cook chicken breast in a non-stick pan or on a griller. 2. Spread avocado onto one slice of bread, then add cheese slice and chicken. Then cover with other slice of bread.

12.01.2022 Do you live or work near Stanmore? Are you looking to get in shape for summer while improving your health and fitness? Well the ‘3 sessions for $99 pack MAY be perfect for you. This OFFER includes ... Training and nutrition with us that teaches you the very latest scientifically proven training principles + meal plans, shopping lists and much more. You get Three ‘1 on 1’ Personal Training sessions with one of our experienced coaches. During each session we provide you dietary guidance and accountability to get off to a flying start. Limited Spots Available Register now www.visionpt.com.au/studios/stanmore 9517 4999 #visionpersonaltraining #TheVisionDifference

11.01.2022 Happy Annivisionary - Liz Happy anniversary to our lovely member Liz. Liz’s kicked some massive heath and fitness goals with us over the last couple of years. ... She’s a huge part of our community here at Stanmore and we couldn’t be prouder of everything she’s achieved with her health and fitness during this time Thank you for being the legend that you are Liz! Claim your first 3 PT sessions today for only $99 www.visionpt.com.au/studios/stanmore #visionpersonaltraining #TheVisionDifference

11.01.2022 Client of The Week - Kathy Kathy is on a roll right now with her health and fitness goals. Over the last 9 weeks she’s lost 5kg of fat mass and brought her visceral fat down 4 points. ... She’s often in the studio completing her cardio program outside of her pt sessions. A quiet achiever and a true inspiration to all of us. We’re super proud of how far she’s come and look forward to see her and Josh achieve more goals in the future Only 2 SPOTS left for our November offer 3 PT sessions ONLY $99, valued at over $180 0450 770 639 or follow the link below: www.visionpt.com.au/studios/stanmore #visionpersonaltraining #TheVisionDifference

10.01.2022 Client Spotlight- Esha Massive congratulations to Esha one of our newest members of the studio and now client spotlight. Esha’s been doing her training sessions online with our coach Ben and so far she’s off to a fantastic start. ... Esha lost 1.2kg in her first week and has been hitting her macronutrients goals everyday in her food diary! Keep up the great work Esha To join our awesome community simply call 9517 4999 or follow the link below: www.visionpt.com.au/studios/stanmore #visionpersonaltraining #TheVisionDifference

10.01.2022 Client Spotlight - Kim Kim started her health and fitness journey on a right foot and is already seeing some great results. As a results of hitting her macronutrient goals consistently and coming to all of our x train group training sessions last week, Kim has already lost 500g... She's fit right into our Vision family and we can't wait to see what she does next! First 3 Pt sessions for only $99 9517 4999 or follow the link below: www.visionpt.com.au/studios/stanmore #visionpersonaltraining #TheVisionDifference

09.01.2022 Trainer Of The Week - Ben Ben has had another outstanding week with client results and ongoing commitment to his development as a coach. While doing all this he’s also 11 weeks into his Rookie program. Over the last 3 months Ben’s become a key member of our team. ... His attitude and ongoing pursuit to get better results for his clients is to be admired We can’t wait to see Ben’s results next week when he finishes the rookie program but more importantly celebrate those results with him at our Xmas party next Saturday To book your complimentary session with Ben simply call 0450 770 639 or follow the link below: www.visionpt.com.au/studios/stanmore #visionpersonaltraining #TheVisionDifference

09.01.2022 GET STARTED on your health and fitness journey today and receive your first 21 DAYS FREE This includes: Your initial consultation and goal session FREE... Full access to the studio and group fitness timetable (online and in studio) FREE Online App access FREE First 4 PT sessions FREE 2 BioScans(Body composition) FREE Our team of professionals is here to guide you every step of the way and ensure you reach all you health and fitness goals in 2021 Jack 0450770639 https://www.visionpersonaltraining.com/our-studios/stanmore https://fb.watch/2NSUVLmVGz/

08.01.2022 Running Seminar Massive thank you to our partners at iMove Physiotherapy in Rozelle for coming in and doing this running seminar to our members. These guys are the real deal! They’re very knowledgeable and passionate about what they teach. Lots of tips and tricks on proper warm up and cool down, technique, breathing, cadence and more. ... Our members have got so much value out of this especially leading into our Stanmore Fun run in a couple of weeks. First 3 PT sessions ONLY $99 0450 770 639 or follow the link below: www.visionpt.com.au/studios/stanmore #visionpersonaltraining #TheVisionDifference

08.01.2022 Trainer of The Week- Amil Amil’s recently completed his 9 week Rookie transformation and his results are outstanding. He reached all of his goals and managed to inspire his own clients and team mates with his results. ... Some of his accomplishments since starting his rookie program include: 7kg lost 5kg Fat down visceral fat down by 1 point bio age down by 2 years health score up by 5 We’re super proud of your hard work, determination and passion Safe to say Amil’s hit the ground running and is having an amazing start to his career in health and fitness Amils next goals are to do our 9 week BBT challenge with our members, get to single digit BF% and complete the Huskisson 5km running event with some of our members. If you’d like to join an inspiring community or train with Amil, get in touch today Jack 0450770639 https://www.visionpersonaltraining.com/our-studios/stanmore #visionpersonaltrainingstanmore #visiondifference

01.01.2022 Client Spotlights - Anthea Massive shout out this week goes to our client Anthea for completing the 40km 6 Foot Track. Anthea’s also recently finished our 9 week Body Breakthrough Challenge where she lost 5kg and achieved all the goals she set out. ... She’s unstoppable and a true inspiration to those around her. We’re super proud of her and can’t wait to see what she does next To join our awesome community simply call 9517 4999 or follow the link below: www.visionpt.com.au/studios/stanmore #visionpersonaltraining #TheVisionDifference

01.01.2022 Trainer of The Week - Josh Massive shout out this week goes to our newest Senior Trainer Josh This man has done it once again. Leading the way with the highest number of PT sessions done in the studio and also getting some amazing results with his clients in the body breakthrough challenge! ... On top of all this Josh has continued to further his Vision education and keep delivering outstanding results. He’s a true team player and an integral part of our team. Keep setting the bar high Joshe If you’d like to get started on your health and fitness goals or be coached by Josh simply call 9517 4999 or follow the link below: www.visionpt.com.au/studios/stanmore #visionpersonaltraining #TheVisionDifference