Vision Personal Training in Surry Hills, New South Wales, Australia | Gym/Physical fitness centre

Vision Personal Training

Locality: Surry Hills, New South Wales, Australia

Phone: +61 2 9281 4840

Address: 418A Elizabeth Street 2010 Surry Hills, NSW, Australia

Website: www.visionpt.com.au/studios/surry-hills

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• Gym/Physical fitness centre

25.01.2022 Congratulations to the Rookie of the Week: Steven D. He has been nominated by his peers for getting out of his comfort zone by bringing out his voice and consistently shadowing, learning and implementing. Well deserved Legend! ... #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

25.01.2022 Client Spotlight: Marcus Has lost 1.2kg down, consistently working towards his fat loss goal. Well done Legend ... #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

25.01.2022 Client Spotlight: Kiara Body weight down by 3.2kg Body fat percentage down by 2.4%... Visceral fat down into 1 Torso fat mass down by 1.5kg Outstanding health range Kiara! Keep up the great work! #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

25.01.2022 Client Results: Michael Shaw! Despite the challenges along the way, Michael was determined to finish the Body BreakThrough Challenge. Fat mass decreased from 19.6kg down to 14.4kg (5.2kg loss) ... Body Fat Percentage decreases from 20.6% down to 16.2% (4.4% loss) Bio Age decreased from 54 down to 51 years (3 years younger) Health Score increased from 67 to 75 (8 increase) Well done Legend #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

25.01.2022 Congratulations Paul!! Well done Paul for losing 1.2kg this week! Keep up your intense training ... #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

24.01.2022 Client Spotlight: Angelica She has improved her bioscan results in 9 weeks Lost 7.5kg in body weight ... Lost 4.1kg in Fat Mass Well done Legend Claim your first 3 PT sessions today for only $99 https://www.visionpt.com.au/studios/surry-hills #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

24.01.2022 Client Spotlight: Damien Has lost 1kg down, consistently working towards his body toning goal. Well done Legend ... #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

24.01.2022 5 Lunches and 5 Dinners for 105 Thats 10 meals for the week. How amazing is that!? Tailored macros ... Portion controlled More variety Order now: https://chefgood.com.au/visionreadymeals/ #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

24.01.2022 Here with Vision, we reassure you that our gyms are safe. Your safety is our No. 1 priority. Dont let Covid-19 be the excuse for you to not achieve your health and fitness goals!

23.01.2022 Congratulations to Michael Shaw!! For losing 2.2kg this week!!!!! Determination and focusing on his nutrition has been a huge support into his weight loss!... Well deserved Legend #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

23.01.2022 Congratulations to Deni! Another 900g lost this week. Thats a total of 3.7kg now... Leading by example #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

23.01.2022 Client Spotlight: Joe Has lost another 800g this week. Accumulation of 3kg loss in 3 weeks Well done Legend ... Claim your first 3 PT sessions today for only $99 https://www.visionpt.com.au/studios/surry-hills #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

22.01.2022 Client of the Week: Rahil Congratulations on your first Run Club Session Rahil! We are very excited to see you every Saturday morning for a run. Keep up the hustle Legend #visionpersonaltraining... #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

22.01.2022 Congratulations to Kriv, you hilarious superstar!! Have lost 700g this week! #visionpersonaltraining ... #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

22.01.2022 Congratulations Gareth!!! For losing 900g this week Expect to see outstanding results from this champ ... #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

21.01.2022 That’s two in a row now Mr. Curtis! Congratulations at being trained of the Week You were nominated by your peers for constantly reminding them of their personal and career goals! Not only that but also giving them clear actions into executing them! ... Well done Sir! Claim your first 3 PT sessions today for only $99 https://www.visionpt.com.au/studios/surry-hills #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

21.01.2022 The Vision Experience 21 Days Free Includes -Body Composition Scan... -Goal Setting & Custom Training Plan -Nutrition Session & Personalised Meal Plan -2x one-on-one Personal Training Sessions -Access to over 10 Group Training Sessions -Access to Seminars & Shopping Tours Take advantage of this incredible offer to kick start 2021 and let it be the best year of your life Rhey 0410192049 https://www.visionpt.com.au/studios/surry-hills [email protected]

20.01.2022 Congratulations to Thomas Sutton!!!! For losing 800g in 2 weeks and being consistent with his Food Dairy and Alcohol Well deserved Legend ... #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

20.01.2022 Outstanding weekend performance by our athlete Andrew Davies!! Ran 10km in the morning Ran another 4km in the afternoon ... Top it off with a 1.5km swim the next day. Youre a champion legend #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

20.01.2022 Client Spotlight: Angelica Has lost 600g down, consistently working towards her fat loss goal. Well done Legend ... #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

19.01.2022 Well done Paul!! Has lost 1.3kg and its only week 3 of the Body Breakthrough Challenge! #visionpersonaltraining ... #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

19.01.2022 Congratulations to Charles!! For achieving his 9 week goal. Losing 3kg of Fat Mass and improving his strength significantly Well deserved Legend ... #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

19.01.2022 Youre amazing Chris!! After his 9 week break program, he has achieved the following results: 200g lean muscle mass... 1.5kg fat lost visceral fat down by 1 (was 7 now 6), body fat down by 1.4% Well done Legend #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

18.01.2022 Client Spotlight: Jaana Lost 850g this week and ready to lose even more. Well done Legend, keep up the good fight towards your health and fitness goals ... #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

16.01.2022 Congratulations to Damien!! Has lost another 700g this week. Keep up the momentum legend ... #visionpersonaltraining #visionpersontrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

16.01.2022 Trainer Results: Deni Body weight down by 4.7kg Muscle tissue up by 2.3kg ... Fat mass down by 7.1kg Body Fat Percentage down by 7.8% Outstanding results through the Body Breakthrough Challenge Legend!! #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

16.01.2022 Congratulations to the Client of the Week: Timothy Davison!! For consistent food tracking and dropping below 80kg for the first time!! Well done champion!... #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

16.01.2022 Chicken, Cheese & Avocado Sandwich Carbs: 31.2g Protein: 33.6g Fat: 7.0g ... Ingredients (Serves 1) 15g Avocado 1 Serving of Super Slim Cheese Slices (Bega) 100g Chicken Breast Met 2 Servings of Sublest Soft Multigrain Sandwich Bread (Tip Top) Method: 1. Cook chicken breast in a non-stick pan or on a griller. 2. Spread avocado onto one slice of bread, then add cheese slice and chicken. Then cover with other slice of bread. #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

14.01.2022 Another wining superstar Andrew Davies!! Despite not attending run club He still did a lot of hiking on the weekend made up for the 200g weight loss! Well done... #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

14.01.2022 Congratulations Sam Im losing 1.2kg in 3 days!! #visionpersonaltraining #visionpersonaltrainingsurryhills ... Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

13.01.2022 Client Spotlight: Cathy She has achieved outstanding results in 9 weeks Lost 2.5kg ... Lost 1cm in waist Lost 2cm in hips Dropped visceral fat from 12 to 9 Body Percentage down by 4.1% Well done Legend Claim your first 3 PT sessions today for only $99 https://www.visionpt.com.au/studios/surry-hills #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

13.01.2022 Trainer of the week goes to George He has been nominated by his peers for, consistently growing and showing his leadership skills by doing extra lead generating work. Congratulations Legend!... Claim your first 3 PT sessions today for only $99 https://www.visionpt.com.au/studios/surry-hills #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

13.01.2022 Body Breakthrough Challenge Set yourself up for success with a focused 9 weeks and the return of the much anticipated Body Breakthrough Challenge!

13.01.2022 Trainer of the week: Deni C. Voted by his peers for being an outstanding mentor through leading a clear career path for his trainers. You’re a role model to all your peers and clients. Keep up the great work legend ... Claim your first 3 PT sessions today for only $99 https://www.visionpt.com.au/studios/surry-hills #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

12.01.2022 Congratulations to Carlos Hes down 350g this week Youre a champion legend ... #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

12.01.2022 Congratulations to Angelica Losing 2.3kg this week Youre a champion legend ... #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

11.01.2022 Congratulations to Brent, the athletic netballer. Hes lost a total of 750g this week!! #visionpersonaltraining ... #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

11.01.2022 Client Spotlight: Angelica Has lost another 1.7kg this week hitting her projected weight loss of 82.7kg. That’s a total 6.1kg lost in 8 weeks... It’s going to be interesting to see her results in her goals session next week! Well done Legend Claim your first 3 PT sessions today for only $99 https://www.visionpt.com.au/studios/surry-hills #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

11.01.2022 A massive applause for Tim Davison! Have lost 400g this week making it his first time being under 80kg! #visionpersonaltraining ... #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

10.01.2022 Congratulations to this Superstar Joe! He has lost another 2.20kg this week. Hard work and dedication is what this man lives by! ... Claim your first 3 PT sessions today for only $99 https://www.visionpt.com.au/studios/surry-hills #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

10.01.2022 Congratulations to Carlos, you buff man! Consistently losing weight for 6 weeks! Youre a champion legend ... #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

10.01.2022 Congrats to Gary He did not only meet his 9 week goal but surpassed it. Gary always thought it would be impossible to create the right habits to reach this target. He has proven to himself that he can conquerer his biggest challenge, overcoming his own belief system. Well done Legend... #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

09.01.2022 Low Fat Apple Tart Carbs: 20.13g Protein: 6.68g Fat: 1.04g ... Ingredients (Serves 10) 4 Serving Filo Pastry 300g Golden Delicious Apples 400g Plain Non-Fat Greek Yoghurt 2 Serving Sachet of Splenda Method: 1. Preheat oven to approx. 180 degrees and lightly spray a large, round baking tray with cooking spray oil. 2. Spray a sheet of filo pastry with cooking oil and fold in to the centre to the size of the sheet to form a square then repeat with remaining pastry sheets and layer on top of each other alternating folded sides so thickness remains even. 3. Cut out a circle shape that matches the size of the cooking tray and place pastry on tray. 4. Cut apples into 5mm slices and arrange on pastry in circles so that the pieces slightly overlap. Sprinkle with Splenda and cinnamon. 5. Bake for 45 minutes until apples are tender and golden. Serve warm with a scoop of yoghurt. Claim your first 3 PT sessions today for only $99 https://www.visionpt.com.au/studios/surry-hills #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

09.01.2022 The Cardio Queen is here: Angelica!!! This legend has achieved outstanding results from her bioscan. Bodyweight decreased from 81.2kg down to 77.2kg (4kg loss) ... Lost 3.7kg in Fat Mass (28.6kg down to 24.9kg) Bio Age dropped from 37 down to 35 Health Score increased from 66 to 72 Well done Legend!! Claim your first 3 PT sessions today for only $99 https://www.visionpt.com.au/studios/surry-hills #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

08.01.2022 Client Spotlight: Maurita Weight loss down by 4kg Fat mass down by 3.9kg... Body fat percentage down by 3.7% Visceral fat down by 3 Bio age improvement of 3 years 49-46 Health score up by 7 Outstanding results Maurtia! You are very inspiring to all of us! #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

07.01.2022 Client Spotlight: Daniel J. Lost 900g this week due to his long run on the weekend and bike rides into work! #visionpersonaltraining... #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

06.01.2022 Client Spotlight: Paul He has achieved remarkable results: Gained 2.4 kg Lean Muscle Mass... Lost 1.5kg of fat Dropped visceral fat from 9-8 Improved bioage by 1 year Well done Legend Claim your first 3 PT sessions today for only $99 https://www.visionpt.com.au/studios/surry-hills #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

06.01.2022 Chris - The Yogic Terminator Not only has he ran 5.6km in 30 minutes for his own cardio session, he has also continued to train virtually due to his work. Every obstacle/barrier there is, he will overcome. Just like what he loves to do, climb mountains ... Very inspiring Chris!! Keep it up #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

06.01.2022 Congratulations to Paul Gar!! For losing a whopping 900g this week PS. Love the shirt ... Well deserved Legend #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

06.01.2022 Congratulations to a Christian!! Has gaming 1.7kg of lean body mass!! Swole man ... #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

06.01.2022 Congratulations to Paul garbin He has accumulated weight loss through he first 4 weeks of challenge, a to risk of 2.65kg! #visionpersonaltraining ... #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

05.01.2022 Trainer of the week : Rhey Bugarin Nominated by his peers for signing up new clients and being out his comfort zone. Well done legend. ... Claim your first 3 PT sessions today for only $99 https://www.visionpt.com.au/studios/surry-hills #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

05.01.2022 Congratulations to Hayden!!! Hes 3 weeks into the Body Breakthrough Challenge and has already lost 1.3kg Were cheering you on!! ... #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

05.01.2022 Everyone has their personal reason for why they started training and why they continue to train. This is Sharon’s story

05.01.2022 Congratulations to the Client of The Week: Fiona! She has been running on the treadmill for 30 minutes as to meet her cardio requirements before her training sessions which is very inspiring for other clients and trainers to see. Well deserved legend! ... Claim your first 3 PT sessions today for only $99 https://www.visionpt.com.au/studios/surry-hills #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

04.01.2022 Client Spotlight: Michael He has lost 600g in his first week of his brand new program Well done Legend ... Claim your first 3 PT sessions today for only $99 https://www.visionpt.com.au/studios/surry-hills #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

03.01.2022 Client Spotlight: Thomas Sutton Congratulations at achieving outstanding results from your bioscan Thomas! 2kg lost ... Increased lean muscle mass by 1.7kg Decrease fat mass by 3.5kg Visceral fat down from 11 to 10 Body fat percentage 3% down Maintained chest girth mesurements Dropped waist cm down by 0.7cm and hips down #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

02.01.2022 Congratulations to Andrew Davies!! 1kg down this week! Must be from all the running and swimming you do during the week ... #visionpersonaltraining #visionpersontrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

02.01.2022 Congratulations Tim!! Outstanding work at maintaining your body fat + improving his chin ups. His goal was to do 10 and he got 8 body weighted. ... #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

01.01.2022 Congratulations Mr Curtis for losing a total of 2.8kg!!! Keep it coming #visionpersonaltraining ... #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

01.01.2022 Congratulations to Rai, you superstar!! Ran the 1.2km test in 4 minutes and 19 seconds Deadlifted 115kg ... Youre a champion legend #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

01.01.2022 Congratulations to a Christian!! Has gained 1.7kg of lean body mass!! Swole man ... #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

01.01.2022 Congratulations to the Trainer of the Week: Ugi S. Hes been hustling to increase his PT hours every single week. Not only that but he also show initiative to share helpful tips to his peers. ... Well deserved Legend #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]

01.01.2022 Congratulations to Deni Curtis!! For losing 2.1kg in 3 weeks. Setting up a great example to all of us...... Whats the secret? Well deserved Legend ... #visionpersonaltraining #visionpersonaltrainingsurryhills Our Studio: https://www.visionpt.com.au/studios/surry-hills Follow us on Instagram: @visionptsurryhills and share us on Facebook: @VisionPTSurryHills Email us: [email protected]