Vision Personal Training in Sylvania, New South Wales, Australia | Gym/Physical fitness centre

Vision Personal Training

Locality: Sylvania, New South Wales, Australia

Phone: +61 2 9522 3344

Address: 4/202 Princes Highway, 2224 Sylvania, NSW, Australia

Website: www.visionpt.com.au/studios/sylvania

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• Gym/Physical fitness centre

25.01.2022 Trainer of the Week | Mitch Follent This week Mitch has taken out our trainer MVP of the week! He has been a very busy man over the past few weeks!! ... Habit Stacking Online seminar 35 Hour weeks! Creating our Workout of the Week Organised 9 X 4 person teams for Steptember! Providing a 5 Star service to his clients Mitchs dedication and passion for our community is second to none! 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

25.01.2022 Client Of The Week | Catelyn Evans Cate has just finished the 9 week Body Breakthrough Challenge and what an amazing result! (Stay tuned for the before and after photos) ... 12.5kg loss(over 9 weeks) 10-12000 steps per day 2 X PT sessions Mindful snacking choices Tracked all food intake Congratulations Cate!! To make this one extra special.. Today Cate celebrates her 21st Birthday!! Show her some love 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

24.01.2022 End of Year Celebrations This morning we were able to come together and celebrate the success of the Vision Sylvania community! Reflecting back on the year 2020 it is very easy to fall in to a negative mind set but every time we think about this year, we only see the resilience, dedication and commitment of our community! ... We started our morning with some exercise, had breakfast and coffee all together and then held our end of year awards presentation! Congratulations to our award winners: Visionary of the Year - Malcolm Germon Milestone of the Year -Catelyn Evans Athlete of the Year - Iris Nastasi Wednesday Warrior - Deborah Clark February BBT Challenge Male Winner - Brett Lovell Female Winner - Simone Brustolin August BBT Challenge Male Winner - Gary Cowan Female winner - Shari Nicols We are incredibly humbled and grateful for the community that we have at Vision Sylvania! Thank you from the bottom of our hearts 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

24.01.2022 M I N D over M A T T E R They say, your body can stand almost anything, it is your mind that you have to convince. It is then our THOUGHTS that form our perspectives and influence our decisions on a daily basis. Take some time today to sit back and observe your thoughts, what are you thinking? It is positive or negative? Your thoughts have the potential to change your life. ... #TheVisionDifference [email protected] 9522 3344 www.visionpt.com.au/studios/sylvania

23.01.2022 MyVision is much more than just a food diary-take a read of this article that discusses the many other features that come with the app!

23.01.2022 We love our Saturdays! Community Fun Health ... Fitness Team Work The best way to finish the week in studio! 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

22.01.2022 Client Spotlight | Nicole Barnes Nicole has started her 9 week Body Breakthrough Challenge in style with some great changes to her weekly routine! Down 2.1 Kgs ... 2 X Weights sessions 10-12000 Steps per day 3 X Group Sessions Food Tracked to Macro targets Congratulations Nicole! 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

22.01.2022 Client of the Week | Rebecca Campbell Congratulations to Bec who had been making some amazing progress over the past few months! 8kg over 12 weeks ... MyVision to plan delicious protein packed meals Strength/rehab program Consistently adhered to Macronutrient requirements for body type and goals Amazing results Bec, keep it up ! 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

20.01.2022 Client of the Week | Georgia Weir Making a decision 4 weeks ago to seek out a personal trainer to help her start to make her health a priority, the results have been amazing Down 4 Kgs of fat mass ... Tracked food everyday for 4 weeks Mindful choices when socialising Progressed to 2 X groups per week Registered for our Body Breakthrough Challenge! Congratulations Georgia 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

19.01.2022 Trainer of the Week | Lockyer Barnes This week Lockyer has taken out our trainer MVP of the week! Locky has just started his Mentor program with the Vision Sylvania team and has hit the ground running! ... Each day we see Lockyer in studio he is always chatting to our members, showing great enthusiasm and interest in their lives! Locky has shown a great passion for learning and developing his personal training skills and we are so excited to see his further development as we progress through his mentor program! When you see Locky in studio make sure you stop him for a chat and say Hi! 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

19.01.2022 Trainer MVP of the Week | Rachel Rohde Rach has been working through her mentor program with the Vision Sylvania team over the past 4 weeks! We have seen Rachel develop her skills week on week and she continues to push herself outside her comfort zone on a daily basis! ... Passing assessments Joining group sessions Team Training sessions Commitment to her own 9 week training program! Give Rach some love 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

19.01.2022 Something you may not know about Vision .. All our Clients are Personal Training Clients so our Studios are small friendly and never crowded. If you’re looking for the opposite of an intimidating gym environment our Studios are the answer! ... Experience the Vision Difference today with 21 Days Free 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

18.01.2022 Happy Fathers day to all of our incredible dads in our Vision Sylvania Community! Sending you lots of love and virtual hugs on this special day. #TheVisionDifference #HappyFathersDay

18.01.2022 Let us help you uncover your untapped potential! Small, easy steps lead to life-changing results. Let us show you how. 9522 3344... www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

18.01.2022 Active Recovery - Revive Group Session On Tuesday nights we offer an Active Recovery session for our members to come in and take their body through safe, effective, full range of motion exercises at a low intensity! This type of session can dramatically improve your bodies ability to recover between your strength, running and higher intensity cardio sessions! ... Active Recovery can reduce soreness and speed up recovery by increasing blood flow without putting a heavy strain on your muscles and joints. So next time you think about having a full Rest Day why dont you try some Active recovery instead! 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

18.01.2022 Not long left of our 3 for $99 promo!! Here at Vision Sylvania, you will have more than a Personal Trainer, you will have a Coach who is always in your corner who celebrates your achievements and supports you when it’s challenging. You’ll be surprised the results an expert Coach can deliver! Accountability Encouragement... The right advice Experience the Vision Difference with 3 Sessions for $99 plus a full-body composition scan and health assessment. 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

17.01.2022 Client of the Week | Malcolm Germon Congratulations to the one and only Mal who was recognized as client of the week! We all know how hard Mal works day in and out, he’s an integral part of our Vision community! ... He consistently; 2 PT sessions each week Hits his cardio & hard cardio targets requirements 3+ Group classes each week As well as working hard inside the studio, Mal is also in training currently for the Sutherland to Surf coming up in a few weeks! Keep up the awesome work Mal 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

17.01.2022 Client of the week | Alex Cartner Alex is unstoppable at the moment! 3x Weight sessions + Saturday Samurais ... 3x Runs (week 6/15 Half Marathon Training Plan Body Breakthrough Challenge 3kg Such amazing focus and commitment to pushing himself each week to be fitter and stronger. Congratulations Alex! Very well deserved Client of the Week! Watch this space! [email protected] 9522 3344 www.visionpt.com.au/studios/sylvania

17.01.2022 Our Wednesday night Burner crew!! A small, safe environment. A strong community spirit. A coach thats always in your corner.... A real lifestyle transformation. That's the Vision Difference! 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

15.01.2022 Either you run the day or the day runs you. Jim Rohn Our 6:00 am Bottom Line crew ... 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

15.01.2022 Spring is officially here! Check out our bright and tasty Beetroot, Goats Cheese & Mint Salad. Carbs: 6.5g Protein: 4.1g Fat: 3.6g ... Ingredients (Serves 1) 62.5g Beetroot 16.25g Goats Cheese 2.5g Peppermint Method: 1. Boil beetroots in a pot on the stove ensuring the water is covering them for 30-60 mins depending on size. 2. Then remove, pour cold water on them and remove skin by rubbing with your fingers. 3. Cut into squares. When cooled but still slightly water crumble the goats cheese over and refrigerate for 30 minutes. 4. Add chopped mint and return to the fridge until you are ready to serve. 5. Serve as a side salad. For more great recipes, head to the MyVision app today! #TheVisionDifference

15.01.2022 #RUOKDAY Now more than ever, we know health and wellness isnt just about taking care of ourselves physically but more importantly mentally and emotionally. Part of #TheVisionDifference is having such an incredible Vision community, that support and look out for one another. ... Today is #RUOKDAY and it is a day of action and a reminder to trust the signs, trust your gut and ask R U OK? any day its needed. Reach out and check in today and every other day. 1. Ask R U OK? 2. Listen 3. Encourage Action 4. Check In Lets spread the word and create positive change. https://www.ruok.org.au/

14.01.2022 Client Spotlight | Kate Drury 5 weeks down in her Body Breakthrough Challenge and Kate has achieved some impressive results... Food diary Every day ... 4 X Strength sessions per week No Alcohol for 5 weeks Positive Mindset towards weekly weigh in and long term results! 3.8 Kilograms Although Kate is participating in our 9 week challenge, our mindset is purely focused on the long term! Consistency is Key 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

14.01.2022 Trainer MVP of the Week | Jack Caffyn Jack has started the New Year with a bang He has been recognised for always making himself available to help his peers, showing his amazing qualities as a leader in our studio! ... We are looking forward to a big year ahead for this man! Give Jack some love 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

14.01.2022 Client Spotlight | Kate Drury KD has hit the ground running with a solid first week of her 9 week challenge! Macronutrient targets Everyday... All food tracked 2 X PT sessions 3 X Group sessions No Alcohol 2.3 Kgs down Congratulations Kate 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

13.01.2022 Wednesday Warriors Every Wednesday at 6:00 am this group get together and have an absolute blast! Wether it’s Running or Walking, it’s always done with a smile , many laughs and happiness! ... A small, safe environment. A strong community spirit. A coach that’s always in your corner. A real lifestyle transformation. That's the Vision Difference!

13.01.2022 UPCOMING CHALLENGE OUR FAMOUS CHALLENGE IS BACK STARTING IN LESS THAN 4 WEEKS! VPT Sylvania’s Health Professionals will show you how to turn nine weeks of work into a lifelong result. ... We provide you the tools to achieve amazing results for your new found lifestyle. Our Body Breakthrough Challenge is unlike any other, with a personalised program to suit your lifestyle, providing you a result you can maintain for life. Starts 8th February. Get in touch today 9522 3344 www.visionpt.com.au/studios/sylvania [email protected]

13.01.2022 Client of the Week | Ruby Moore Congratulations to Ruby who has a absolutely smashed for first 9 weeks at Vision Sylvania ... Ruby came to Vision to work on her strength and fitness for an upcoming fitness test for the Navy and is well on her way to smash it Let’s look at the some stats and habits that got her there: 7 kilograms Attends 1-2 Group sessions per week 10,000-12,000 steps daily 2 Resistance training sessions per week Food tracking and meal planning Always with a big smile Amazing results Ruby, keep it up ! 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

12.01.2022 Monday Motivation Habits do not restrict freedom, they create it. Take the time to set yourself for a fantastic week.... Bottom Line Funky Socks - Bron Peyton! Community www.visionpt.com.au/studios/sylvania #thevisiondifference #visionpersonaltraining

12.01.2022 A small, safe environment. A strong community spirit. A coach thats always in your corner. A real lifestyle transformation.... That's the Vision Difference! Let us show you with your first 21 Days FREE* when you sign up to a results or lifestyle program. 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

12.01.2022 Monday Mantra The path to success, is to take Massive action! - Tony Robbins Sometimes we need a little less thinking and a little more doing... Make an effort this week to take action on something that you have been thinking over for some time! ... It could be something as simple as setting your alarm for an early morning walk/run 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

11.01.2022 Client Spotlight | Simone Brustolin Simone is making some big moves in our Body Breakthrough Challenge as she is now 2.9 kilograms down after her first 4 week!! Down 1 Kg this week ... 3 X Personal Training sessions 12000 Steps per day Focus on Quality sleep Food Tracked to Macro targets Congratulations Simone! 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

10.01.2022 Client Spotlight | Gary Cowan Gaz has really been putting in the work lately, even despite training under injury. He has focused on managing this injury, while still working on his muscle building program that has been altered specifically for him. ... Gary consistently does PT 3 x per week, and always brings his positive energy into the studio. Keep up the great work Gaz, we love having you in here 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

10.01.2022 Client Spotlight | Matt Evans Matt has been working so hard over the past few months, being persistent with his training. He has been working on his strength program with trainer Jack, as well as utilizing studio access to do his program on his own. ... On top of this, Matt has been attending multiple group classes during the week, including our Saturday run group as he prepares to run in the Sutherland to Surf! Keep up the great work Matt 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

09.01.2022 Our Monday morning Bottom Line crew!! A small, safe environment. A strong community spirit. A coach that’s always in your corner.... A real lifestyle transformation. That's the Vision Difference! 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

07.01.2022 Client Spotlight | Catelyn Evans Having achieved some great success over the past few months, Catelyn is taking on the Body Breakthrough Challenge to keep her motivation high!! We would say this is a great start ... 2.4 Kgs down 10-12000 steps per day 2 X PT sessions Mindful snacking choices Tracked all food intake Congratulations Cate!! 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

07.01.2022 Body Breakthrough Challenge - August 2020 . A 9 week challenge to help you learn and master new habits to keep your transformation long term. ... . This time last year Shane McMillan embarked on his first challenge with the Vision Sylvania studio! He was awarded the Body Breakthrough Challenge International Male winner 9 weeks later! . 70% Nutrition 30% Exercise . 100% Mindset . Let us show you how to turn 9 weeks of work into a lifelong result. Registrations are open until the 29th August!! www.visionpt.com.au/studios/sylvania . 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

07.01.2022 Client Spotlight | Georgia Weir Georgia is going from Strength to Strength, progressing through her 9 week Body Breakthrough Challenge! Down 1.3 Kgs in 2 Weeks ... Tracked food everyday Preplanned a lunch outing on Sunday Run group added to training plan! Attended our Online Habit Stacking seminar Congratulations Georgia 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

06.01.2022 Client Spotlight | Graeme Selden Graeme decided to challenge himself to make some changes to his current lifestyle and so has set out on his 9 week Body Breakthrough Challenge with some immediate improvements! -300 grams down ... 30 mins planned walking per day 2 X PT sessions 1 X Group session Cut Alcohol intake by half Congratulations Seldo!! 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

06.01.2022 Each week we set a challenge for our members to focus on, a new positive habit to implement to their lifestyle Last week we had a step target challenge and our winner was Vaia Goumas! Ofcourse we like to have a little added incentive so our weekly challenge winner received a voucher to buy some new shoes from The Running Company - the shire in Kirrawee! ... Vaia has been making some great progress with her training and nutrition over the past few months and her commitment to improving week to week does not go un noticed! Well done Vaia, enjoy your new shoes! 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

06.01.2022 Client Spotlight | Sarah Purssell Implementing small changes can yield great rewards, Sarah shows us that consistency is key with an amazing start to her Body Breakthrough Challenge 1 Kilogram down ... 12000 steps per day 2 X PT sessions Walks with her pal Louis Tracked all food intake Congratulations Sarah!! 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

04.01.2022 Client of the Week | Johanna Steyns Last Saturday the Vision Sylvania community took on the Virtual Sutherland 2 Surf! We had some amazing achievements on the day and we would love to recognise Johanna Steyns for reaching an 11km Personal Best time of 1 hour and 5 minutes! ... Jo regularly attends our Saturday morning run group and is committed each week to her 2 X PT sessions with her trainer Jack Caffyn! We are so happy for Jo and that smile absolutely says it all!! Congratulations Jo! 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

03.01.2022 Here at Vision Sylvania, you will have more than a Personal Trainer, you will have a Coach who is always in your corner who celebrates your achievements and supports you when it’s challenging. You’ll be surprised the results an expert Coach can deliver! Accountability Encouragement... The right advice Experience the Vision Difference with 3 Sessions for $99 plus a full-body composition scan and health assessment. 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

03.01.2022 Client of the Week | Matt Evans Matt has made some amazing progress over the first 2 weeks of his Body Breakthrough Challenge! Matt is a long term member of Vision Sylvania and its so inspiring to see him challenging himself to move outside his comfort zone over the next 9 weeks! ... 3.4 Kilograms down Tracking food Accurately Mindful choices when snacking Run Group on Saturday morning! Congratulations Matt 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

03.01.2022 Client of the Week | David Sullivan Over the past few months, Dave has been training for the Three Bridges Half Marathon (21 km) which he ran on Sunday! 21 km Done in 98 Minutes ... 4 Minute PB on his previous time 6th in his age category on the day The dedication and commitment to complete a training plan for an event like this is something to be admired! We are all very proud of you Dave! 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

02.01.2022 Client Spotlight | Don Carter Don is going from Strength to Strength, progressing through his 9 week Body Breakthrough Challenge! Down 3.3 Kgs in two weeks ... Using the energy bar in the MYVision app to help stay within his daily energy needs! Training Plan complete Lunchtime breaks to reach step targets! Stretching and foam rolling to help him recover between sessions! Congratulations Don! 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

02.01.2022 Happy New Year to all of our Vision Sylvania Community! 2020 has been a year like no other. A year of Resilience. A year of Gratitude. A year of Community. We would like to take this opportunity to thank every single person that has given their support to Vision Sylvania whether it be our members, local business or anyone in our community that has liked a post or commented on a photo! ... A new year will bring new goals, new dreams and new beginnings. 2021 we can't wait for you! 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

01.01.2022 Body Breakthrough Challenge Georgia has had 4 weeks of consistent weight loss over the first month of her Challenge, with another great result this week 2 kilograms! The Don! This man has been on fire with 3 weeks of consistent weight loss on the scales, 500 grams this week! ... We are seeing some amazing results through the first month of our Body Breakthrough Challenge! The competition is heating up! 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

01.01.2022 Body Breakthrough Event #2 - Sand Dunes Thanks to everyone who participated in what was a wild and windy morning! Heres a few shots of this mornings advanced group tearing up the dunes! Well done guys and thanks for an awesome morning! ... Vision Personal Training

01.01.2022 Trainer MVP of the Week | Jack Caffyn Jack Caffyn is more than deserving of the trainer MVP this week!! Jack is always Mr Consistent Since our return from the COVID Lockdown his leadership and calming nature has been a shining light in the Vision Sylvania studio! ... 35 hours PT per week Leading and developing our team players Taking on feedback from our community to improve our service Setting himself some strong life goals to continue to inspire the people around him! Give Jack some love 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou

01.01.2022 Did you know... A properly designed resistance training program with appropriate instructions for exercise technique and proper spotting is safe for healthy, older adults. A properly designed resistance training program for older adults should include an individualized, periodized approach working toward 23 sets of 12 multijoint exercises per major muscle group.... Resistance training programs for older adults should follow the principles of individualization, periodization, and progression. Here we see Mitch taking David Crabtree through his seated chest press This man truly shows age is just a number! 9522 3344 www.visionpt.com.au/studios/sylvania [email protected] #VisionCulture #TheVisionDifference #RedefineYou