Vision Personal Training in Wahroonga, New South Wales, Australia | Sport & recreation

Vision Personal Training

Locality: Wahroonga, New South Wales, Australia

Phone: +61 2 9487 5543

Address: 6A Railway Avenue 2076 Wahroonga, NSW, Australia

Website: www.visionpt.com.au/studios/wahroonga

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 New Year, New YOU!! Experience the Vision PT Wahroonga Difference with this exclusive January offer! Contact us today!... [email protected] https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference

24.01.2022 Our MVP’s of the week are the whole team! Every person in the team this week finished with a vote What a fitting way to end the year, with this awesome team!... If you’d like to become a part of our Vision Wahroonga community and train with our awesome trainers, contact us today! [email protected] https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference

24.01.2022 Thank you for an amazing 6 Years Alicia!! We love seeing you on the spin bike and training hard every week! Keep up the amazing work [email protected]... https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference

23.01.2022 Our client of the week is Jan! Jan had an awesome 9 week bio-scan result! She increased her muscle, dropped body fat, reduced her visceral fat & dropped 2 years on her bio-age!! Keep up the awesome work Jan, you are a legend!... [email protected] https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference

22.01.2022 The Body Breakthrough Challenge has officially STARTED! With over $17, 000 in prizes to be WON let Body Breakthrough be the start of the rest of your life. Entries close 29th August. Get in touch today!... [email protected] https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference

22.01.2022 After seeing her mum get started with Vision, Daniella thought If mum can do this, so can I. Now a healthy 10kg lighter, Daniella feels better inside and ou...t. Despite thinking that her diet was ‘healthy’, Daniella’s Trainer Mario from Vision Personal Training Rosebery supported her with the education she needed by way of a personalised nutrition plan, as well as an enjoyable exercise plan that actually achieved results. The biggest change for Daniella however, hasn’t been the scales. Her greatest achievement was gaining a positive relationship with food and her body, plus renewed motivation to maintain her health for life. #TheVisionDifference

21.01.2022 Body Breakthrough Challenge, Facebook LIVE! Our Vision PT HQ will be going live next week, Wednesday 30th September at 12.00 pm. Hosted by our Head of PT Operations, Gavin Aquilina we will be covering all things 'Body Breakthrough Challenge' including challenge macros, reverse dieting and setting goals post challenge. ... https://www.facebook.com/visionpersonaltraining/ #TheVisionDifference #BodyBreakthroughChallenge

21.01.2022 Recipe of the Week, Vegetarian Lettuce Tacos! Macros (1 serve): Carbs: 19g Protein: 8.6g... Fats: 4.7g See photos for ingredients and method. Find this recipe and many more in the MyVision app!

21.01.2022 A big congratulations to everyone who completed their Dry July challenge! A special mention and congratulations to Martine, Andrew, Kerry and Katie on 31 Days with Zero alcohol!! Awesome work! ... [email protected] https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference

20.01.2022 Recipe of the Week, Low Carb Nachos! Macros: Carbs: 43.8g Protein: 33.3g ... Fat: 21.8g Ingredients (Serves 1) 125g Canned Crushed Tomatoes 1g Cinnamon 3g Garlic 1g Ginger 1g Coriander Lead 50g Lettuce 1g Cumin 100g Lean Beef Mince 1 Tsp Nutmeg 4 Corn Thins Soy & Linseed 25g Tomatoes Method: 1. Chop onion and garlic before adding to heated non stick pan to fry until brown. 2. Add mince and spices and cook for 5 7 minutes stirring continuously. 3. Add tomatoes to mixture then allow to cool. 4. Serve mince on corn thins along with lettuce and tomato.

20.01.2022 Our Client of the Week is Gerard! In addition to his PT sessions, Gerard comes into the studio every day to do his own training. He is also consistently running a few times a week!... Keep up the awesome work Gerard! [email protected] https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference

19.01.2022 Congratulations Nathan, our client of the month for August! Brackers has been on fire this whole year. He has been consistently training twice a week with his trainers and doing extra cardio throughout the week. Nathan has hit a 15kg Milestone and is now working towards his long term goal of losing 20kg! He has improved his nutrition substantially over the last couple of months, improving his health score by 4 points and dropping his bio-age by 1 year on his last scan!... Keep up the awesome work Brackers, and keep having fun at the same time! You are a legend!

19.01.2022 Our Client of the Week is Linda! Linda has been working exceptionally hard to get her weight down and she has succeeded by hitting 1.8kg in the last week! Her dedication to her nutrition has definitely paid off and she always makes sure to leaves the studio dripping in sweat! ... Keep up the awesome work Linda, well deserved! [email protected] https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference

18.01.2022 First time in the 80’s since the 80’s Congratulations Justin on an awesome achievement and milestone!! Justin has been making sure he exercises regularly even if it’s just a walk, uses MyVision meals to ensure he stays on track, if the family is eating spaghetti Bolognese he takes the pasta out for himself, does an accelerator day on the weekend and limits alcohol intake!... Keep up the amazing work Justin, you are a legend! [email protected] https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference

18.01.2022 Recipe of the Week, Frozen Strawberry Yoghurt! Macros: Carbs: 10.7g Protein: 0.6g... Fat: 3.7g Ingredients (Serves 6): 150g Carnation Creamy Evaporated Milk 150g Strawberries 500g Strawberry No Added Sugar Yoghurt (Tamar Valley) Method: 1. Remove stalks from strawberries and chop in half. Lay strawberries onto a flat tray and then put in freeze for a couple of hours. 2. Using a food processor or high-speed blender, mix the yoghurt and evaporated milk and add strawberries pieces once they are frozen. 3. Pour mixture into a plastic container and wrap with cling film. Place in freezer overnight or until frozen. 4. Remove from freezer approx. 10 mins before wish to serve.

18.01.2022 #RUOKDAY Now more than ever, we know health and wellness isnt just about taking care of ourselves physically but more importantly mentally and emotionally. Part of #TheVisionDifference is having such an incredible Vision community, that support and look out for one another. ... Today is #RUOKDAY and it is a day of action and a reminder to trust the signs, trust your gut and ask R U OK? any day its needed. Reach out and check in today and every other day. 1. Ask R U OK? 2. Listen 3. Encourage Action 4. Check In Lets spread the word and create positive change. https://www.ruok.org.au/

17.01.2022 Recipe of the Week, Deli Pasta Salad! Macros: Carbs: 59.84g Protein: 33.69g ... Fat: 25.45g Ingredients (Serves 4) 150g Greek Style Feta Cheese 400g Artichokes 50g Australian Semi-Dried Tomatoes 150g Fresh Ham 75g Roasted Capsicum 5g Thyme 2 Tsp Olive Oil 300g Penne Pasta 200g Rocket Method: 1. Cook pasta as per directions on packet. 2. Add oil, tomato, ham, capsicum, feta, artichoke and rocket. 3. Toss, combine and serve.

17.01.2022 A big Congratulations to Jackie, and welcome to the 10kg club! Your work ethic & dedication to your training and nutrition has been amazing! We can’t wait to see the rest of your health and fitness journey unfold! ... [email protected] https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference

17.01.2022 Recipe of the Week, Deli Pasta Salad! Macros (Serves 4): Carbs: 59.84g Protein: 33.69g ... Fat: 25.45g Ingredients (Serves 4) 150g Greek Style Feta Cheese 400g Artichokes 50g Australian Semi-Dried Tomatoes 150g Fresh Ham 75g Roasted Capsicum 5g Thyme 2 Tsp Olive Oil 300g Penne Pasta 200g Rocket Method: 1. Cook pasta as per directions on packet. 2. Add oil, tomato, ham, capsicum, feta, artichoke and rocket. 3. Toss, combine and serve.

16.01.2022 Our MVP this week is Tom! Tom has been helping his clients achieve some amazing results! He has been going above and beyond with nutrition and goal setting help, as well as focusing on attention to detail with weights. Tom has been also training consistently hard himself, working towards his next goal of achieving a 150kg bench press! ... Keep up the awesome work Tom! [email protected] https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference

15.01.2022 Do you want to maintain your results after a challenge? Let us show you how! Our support doesn't stop when a challenge ends, that's when it really begins. The much anticipated Body Breakthrough Challenge kicks off next Monday, 17th August! Register today! [email protected]... https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference

15.01.2022 Recipe of the Week, Raspberry and Yoghurt Parfait! Macros: Carbs: 46.7g Protein: 5.7g... Fats: 1.0g Ingredients (Serves 1): 100g Frozen Raspberries 25g Light Muesli 75g Forme Banana Honey Method: 1. Combine raspberries and yoghurt in food processor. 2. Top with muesli and serve. 3. Serve and enjoy.

15.01.2022 Congratulations Sean, our client of the month for July! Sean has been an absolute superstar since joining us! In just 6 months, Sean has lost 20kg. Sean tracks his food and exercise daily and hits his cardio goals consistently. He also pushes himself every session, giving 110% in and out of the studio.... Sean has followed all the nutritional advice that his trainers have given him and the results speak for themselves! Keep up the awesome work Sean! [email protected] https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference

14.01.2022 Ready to take the first step? We are ready to guide you every step of the way Join Today & Get The Rest Of 2020 For FREE* Experience The Vision Difference... [email protected] https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference

13.01.2022 Be an AMAZING Personal Trainer at Vision Personal Training Wahroonga! ABOUT THE ROLE Be part of a great team and supportive culture, all while enjoying training from the industries best! Our development program and mentoring support will ensure you are the best you can be!... Vision Wahroonga's goal is to change YOUR life by helping you change as many clients lives as possible along the way. We are a family at Vision Wahroonga and always put our people first. Our trainers inspire their Clients through: One on One Personal Training Group Training Sessions Goal Setting and Nutrition Sessions Seminar and Shopping Tours Click on the link below to find out more https://www.visionpt.com.au/about-us/careers/

13.01.2022 Recipe of the Week, Vietnamese Paper Rolls! Macros: Carbs: 19.2g... Protein: 21.75g Fat: 2.08g Ingredients (Serves 10) 100g Bamboo Shoots 50g Capsicum 200g Carrots 20g Chives 20g Coriander 200g Cucumber 20g Peppermint 1000g Prawns 10 Medium Rice Paper 40mL Sweet Chilli Sauce 100g Rice Noodles Method: 1. Blanch the bean shoots quickly in boiling water, then plunge them into ice cold water. Drain water. Soak the vermicelli noodles in boiling water for 2 mins, drain well. 2. Soak rice paper in warm water for 20 seconds and place a clean towel to absorb the excess moisture. Shred the mint and coriander leaves. 3. Place some noodles and bean shoots and a selection of other ingredients on a piece of rice paper and roll the rice paper just enough to cover the filling. Tuck in the ends, then place a piece of prawn in the roll and continue rolling until roll runs out. Dip in sweet chilli sauce.

12.01.2022 Our Client of the Week is Andrew! Andrew has been been filling out his food diary every day and comes to lots of group classes! As a result, he is losing weight every week consistently towards his goal! Keep up the awesome work Andrew!... [email protected] https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference

12.01.2022 Our Client of the Week is Kerry! Kerry has proved the value of filling out a food diary and has done so for the last 7 weeks straight! The results have shown on the scales as she is now in her optimal weight range!... Keep up the amazing work Kerry! Want awesome results like Kerry? Contact us today! [email protected] https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference

12.01.2022 Congratulation Elise on hitting your 10kg milestone!! Elise always puts in 110% effort in her PT sessions, consistently follows her nutrition plan and comes in and does her own training every other day! Keep up the amazing work Elise, we can’t wait to see you progress towards your next goal!... [email protected] https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference

12.01.2022 The First Body Breakthrough Challenge for 2021 is almost here! Starts 8th February, Speak to your trainer for more details! To join this awesome challenge, contact us today!... [email protected] https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference

11.01.2022 Tired of the same lunch and dinner options? Healthy is NEVER boring with Vision Ready Meals. Endless variety every week. Hitting your macros has never been more delicious. Order yours today, www.visionpt.com.au/visionreadymeals ... #VisionReadyMeals

10.01.2022 Are you participating in our Body Breakthrough Challenge? We have your nutrition sorted with Vision Ready Meals. Chef prepared meals that make achieving results deliciously easy. Be sure to make your selections and order your meals before Wednesday 11.30pm to receive them from Sunday. ... Order yours today through the MyVision app or simply click here: www.visionpt.com.au/visionreadymeals

09.01.2022 Our Client of the Week is Abbie! Despite being in lockdown for a second time, Abbie is still working towards her goals. When she couldn’t come into the studio she did her sessions online. By staying active and working hard to hit her macros Abbie lost an amazing 3kg - during lockdown and Christmas! ... Keep up the fantastic work Abbie, you are a legend! [email protected] https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference

08.01.2022 Congratulations Stella on an awesome 5 years with us at Vision PT Wahroonga! Keep up the amazing work [email protected]... https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference

08.01.2022 Let us help you uncover your untapped potential! Small, easy steps lead to life-changing results. Let us show you how. #TheVisionDifference

08.01.2022 A big shout out to David! Watts he done? David has been training consistently hard and tracking his food in his food diary every single day and ensuring its in the green! ... He has hit some amazing training PBs with his Bench Press and continues to push himself to the limit! To top it all off, David has just achieved a milestone achievement of hitting his goal weight of 75kg! Awesome stuff David, keep up the great work! [email protected] https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference

07.01.2022 Happy Fathers day to all of our incredible dads in our Vision Community! Sending you lots of love and virtual hugs on this special day. #TheVisionDifference #HappyFathersDay

07.01.2022 Recipe of the Week, Chicken & Vegetable Balls! Macros: Carbs: 20.8g Protein: 34.8g ... Fat: 11.8g Ingredients (Serves 2) 100g Broccoli 1 Cup of Chopped Carrots 100g Chicken Breast Meat 1 Medium Egg (Whole) 10g Almond Meal 3g Garlic 1g Ginger Method: 1. Crush garlic and ginger and then spread over chicken breast and grill or bake. 2. Chop other ingredients and add to a food processor (except almond meal). Once chicken is cooked add this to the mixture and blend for 20 seconds. 3. Sprinkle almond meal onto a flat surface and then take a handful of the mixture and roll it in a ball shape over the almond meal. 4. Once all balls are made bake in an oven pre heated to 180 degrees for approximately 7 to 10 minutes.

07.01.2022 5 lunches and 5 dinners all for $109, that's less than $11 a meal! Healthy and nutritious without compromising on taste! Try Vision Ready Meals today. Taking part in Vision's 9 Week Challenge? Order your meals and nail your meal prep here http://bit.ly/VisionReadyMeals ... #VisionReadyMeals

06.01.2022 With our valued partner Chefgood we have been pretty busy throughout isolation, working exceptionally hard to bring our Vision Clients brand NEW meal plans, with more affordable pricing. Check out our new meals plans and pricing at; www.visionpt.com.au/visionreadymeals

05.01.2022 Thanks to our valued partner 2XU, when you join the Body Breakthrough Challenge, you'll go in the draw to win 1 of 30, $100 2XU Vouchers! How awesome is that!! The Body Breakthrough Challenge starts next Monday, 17th August! Register now! [email protected]... https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference

05.01.2022 Recipe of the Week, Chickpea and Sweet Potato Salad! Macros: Carbs: 40.3g Protein: 14.2g... Fats: 6.3g Ingredients (Serves 6): 100g Baby Spinach 300g Low Fat Natural Yoghurt 400g Chickpeas 5mL Lemon Juice 100g Spring onions 40g Parsley 400g Sweet Potato 50g Pumpkin Kernels 40mL Sweet Chilli Sauce Method: 1. Pre heat oven to 180 degrees then chop sweet potato into chunks before placing on a non-stick baking try and drizzling with sweet chilli sauce. 2. Bake for approx. 30 minutes or until caramelised, turning occasionally. Leave to cool once cooked. 3. In a bowl mix spring onions, spinach, pumpkin seeds and chickpeas then add the sweet potato. 4. Gently toss together then in a separate bowl whisk yoghurt, parsley and lemon juice together. 5. Drizzle dressing over the salad and serve. Can be eaten alone as a vegetarian meal or used as a side salad with freshly grilled fish or meat.

05.01.2022 Our Client of the Week is Ainslie! Ainslie comes to every session enthusiastic and motivated, ready to give 100%. The energy she brings to the studio is infectious! Ainslie has also made significant lifestyle changes which have had a positive affect on both her and her family. ... Keep up the amazing work Ainslie! [email protected] https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference

05.01.2022 Congratulations Andrew on being here with us at Vision PT Wahroonga for an amazing 8 years!! It makes our mornings when you come in at 6am with your dad Brooks! Keep up the awesome work Andrew ... [email protected] https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference

05.01.2022 Our client of the week is Stella! Stella has been putting in an amazing amount of effort towards her training! She has increased her training volume every week and ran 1km straight for the first time!! ... Keep up the awesome work Stella!! [email protected] https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference

04.01.2022 We love how our trainers are continually improving their knowledge and skillset! Introducing our 2 New Senior PTs... Hugh and Luke!! Please congratulate them when you see them!... [email protected] https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference

04.01.2022 Your meal prep, sorted. Five lunches and five dinners, all for only $109. Shop now before Monday 11:30pm to receive your meals from Sunday 9th August. www.visionpt.com.au/visionreadymeals

03.01.2022 Recipe of the Week, Spinach and Cheese Pie! Macros: Carbs: 12.2g Protein:10.3g... Fats: 5.3g Ingredients (Serves 8): 100g Low Fat Cottage Cheese 2 Large Egg Whites 1g Black Pepper 125g Feta Cheese 1g Nutmeg 20g Dried Whole Sesame Seeds 50g Mushrooms 0.5 tsp Olive Oil 300 Spinach 60g Onions 135g Filo Pastry Method: 1. Heat frying pan. Spray with non-stick oil. Add chopped onion and mushrooms, cook until onion is soft. 2. Blanch or steam spinach until just wilted. Squeeze out excess liquid. 3. Combine onion mixture, spinach, feta cheese, cottage cheese, eggs, nutmeg and pepper in a bowl. 4. Layer 4 sheets of filo pastry in 22cm round pie dish. 5. Spoon spinach mixture into pastry case. Top with remaining pastry. Roll edges to seal. Trim off any extra pastry. 6. Brush top of pie with egg white. Sprinkle with sesame seeds. 7. Bake at 180 degrees for 20 to 25 minutes or until golden brown.

03.01.2022 Recipe of the Week, Stir Fried Greens with Chicken! Macros: Carbs: 16.5g Protein: 33.6g ... Fat: 7.1g Ingredients (Serves 1) 150g Broccoli 100g Chicken Breast Meat 50g Rocket 2g Olive Oil 50g Ricotta Light 100g Zucchini Method: 1. Blanch broccoli and zucchini slices in boiling salted water. Drain well and set aside. 2. Heat wok or large frying pan and stir fry vegetables in oil for about 5 minutes, or until heated through. 3. Season with salt and pepper and remove to serving dish. 4. Add sliced chicken to the pan and toss to heat through. Remove from heat and keep warm. 5. Add ricotta to the pan and stir fry until hot and golden. This makes a delicious sauce for vegetables. 6. Serve hot ricotta and chicken on top of vegetables and with rocket.

03.01.2022 Our Client of the Week is Mr Rob Taylor! Over the weekend, Rob volunteered over 7 hours of his time to doing the Bloody Long Walk! Not only did he commit himself to 35km, he also came to walk club the day before and was in the gym the following morning at 5.30am training by himself. ... Keep up the awesome work Rob, you are a legend!! [email protected] https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference

03.01.2022 New Year. New Goals. New Gear. What better way to close out 2020 than with brand NEW Vision Merchandise. Speak to your trainer today!... #TheVisionDifference

02.01.2022 Our Client of the week this week is Narelle! Narelles dedication to training and making the absolute most of every session has not gone unnoticed! She has given her all each and every week, sticking to her macros and maintaining high levels of activity everyday! ... Keep up the Amazing work Narelle! [email protected] https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference

02.01.2022 From everyone at Vision PT Wahroonga have a very Merry Christmas and a Happy New Year!!

02.01.2022 Congratulations Patty, our Client of the Month for October! Patty has been an absolute legend! She always puts in 110% effort in her PT seasons, tracks her food every day, attends multiple group training sessions every week and always has a smile on her face! In her last 9 weeks Patty has lost 2.5% body fat, dropped 2 points in visceral fat and taken 1 year off her bio age!... Keep up the Awesome work Patty! [email protected] https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference

02.01.2022 Our MVP this week is Tom! Tom has been enthusiastically taking some big blocks this week and is always smiling! His energy in the studio is always awesome and he is constantly striving to help his clients.... Keep up the great work Tom, you legend! To train with Tom, contact us today! [email protected] https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference

02.01.2022 Losing weight is simple when you know how, but it’s not easy. Having a coach in your corner, checking your mindset, providing invaluable advice, reminding you of your goal when life gets in the way is what we do at Vision. There is no reason to go it alone. Let us guide you every step of the way. ... [email protected] https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference

01.01.2022 Happy New Year! Kick start YOUR 2021 with an amazing January offer! Stay tuned for more details!... [email protected] https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference

01.01.2022 Here at Vision PT Wahroonga, we know a healthy outside starts from the inside. Let us show you how with 21 Days FREE* when you sign up to a results or lifestyle program. Get in touch today for more information; ... [email protected] https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference *Terms and conditions apply.

01.01.2022 Congratulation to our client of the week, Jackie Coles! Jackie had an amazing 9 week bioscan result! She dropped more than 6kg of body fat, her visceral fat came down, she lost a year on her bio age and her health score went up! Jackie tracks her food every day and always does extra cardio after her PT sessions. She also comes to group ex!... Keep up the awesome work Jackie, you are a legend!! [email protected] https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference

01.01.2022 What's your favourite day? Ours is DELIVERY DAY! To give you more time to select your favourite meals, orders will now need to be in by 11.30pm Wednesday (instead of Monday) for delivery on Sunday through to Tuesday. Nutrition is 70% of your result so focus on your training and let us take care of the meal prep! Now even better value and more convenient. ... See what's available today www.visionpt.com.au/visionreadymeals #VisionReadyMeals

01.01.2022 ENTRIES CLOSING. Entries to the much anticipated Body Breakthrough Challenge close this Saturday! Let us show you how to turn a nine week challenge into a lifelong result! ... Get in touch today! [email protected] https://www.visionpt.com.au/studios/wahroonga/ #TheVisionDifference