Vision Personal Training in Roseville, New South Wales, Australia | Sport & recreation

Vision Personal Training

Locality: Roseville, New South Wales, Australia

Phone: +61 2 9417 6560

Address: Upper 14/175 Lower Gibbes Street 2069 Roseville, NSW, Australia

Website: www.visionpt.com.au/studios/willoughby

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• Gym/Physical fitness centre

25.01.2022 THE SECRET IS; THERE IS NO SECRET Here at Vision, we pride ourselves on the fact that not only can we help our clients achieve their weight loss results but also to maintain in the long term. We don't have any quick fixes, fad diets or magic pills. ... Weight loss comes as the result of consistency in balanced nutrition and regular exercise. Each and every client not only receives an in depth nutrition guide and training plan but also given the knowledge to implement all they've learnt into their everyday life. This allows client to make better choices setting them up for a lifetime of success! If you are getting enough sleep, moving daily and eating healthy consistently- weight loss will follow! And we can definitely show you the way!

24.01.2022 CLIENT SHOUT OUT This, ladies and gentlemen, is Vision Willoughbys new client, Jason Marler and he did a pretty cool thing. What, you may ask? ... Well actually, Jason did a MASSIVE thing! Jason lost 4.5kgs in ONE WEEK! We will just pause here for a second while you pick your jaws back up from the floor You read that right! Sticking to his food and hitting his training plan, he was able to achieve this awesome result and we couldnt be prouder The process works; it all comes down to making the commitment to be honest with yourself and put in the hard work just like Jason did KEEP IT UP

24.01.2022 TWINNING They say your vibe attracts your tribe, right! Well our vibe here at Vision Willoughby is so strong that our tribe have even started dressing alike ... Margaret and Lynne, two Willoughby legends, rocked up to their session unintentionally wearing the exact same workout gear, even down to the shoes

24.01.2022 CLIENT SHOUTOUT This is Rachel! Rachel is SUPER strong ... Heres Rachel pumping out 30 push ups, 2 second tempo with PERFECT form Im impressed. I bet you are too

24.01.2022 TRAINING PARTNER GOALS These two wonderful humans showing that training is much more fun with a buddy! Coming in to the studio for a cheeky training session (and catch up) is always a good idea

24.01.2022 CLASS MOVES Trainer Ash, taking our awesome clients through their paces with a Nut Bush inspired core finisher during the 6am Burner class Who said training cant end with a boogie and a laugh? ... Its our favourite way to train!

24.01.2022 CLIENT SHOUT OUT So this is Robyn Robyn is doing 40 seconds of push ups ... And this is her THIRD ROUND Robyn is an absolute machine and never says no to a challenge and we RATE that!!

24.01.2022 Look at that face! That is the face of an absolute champion who set herself a challenge to come to a class everyday last week and boy, did she smash it! Not only did this legend, Dimity Brown, come to our 10am Burner class every single day.. - DB also had a personal training session before one of the classes and still killed it - annnnd she did it with a great big smile and an awesome sense of humour ... And thats what we are all about!

24.01.2022 BREAKY GO-TO A common question we receive from clients is what they can have for breaky thats quick, easy and most importantly macro-friendly An omelette is the perfect way to start the day because it takes about five minutes, is something you can even make the night before and take to work with you and will start you off with the perfect balance of carbs, proteins and fats ... Carbs: 12.8g Protein: 18.7g Fat: 5.4g Ingredients (Serves 1) 50g Baby Spinach 1 Tsp Rice Bran Vegetable Oil 50g Capsicum 10g Red Hot Chilli Peppers 4 Egg Whites 50g Mushrooms 25g Red Onions 50g Cherry Tomatoes Method: 1. Beat egg whites and then spray medium to hot fry pan with rice bran oil. Add egg whites and let it half cook. 2. Add chopped capsicum, tomato and mushrooms, red onion, spinach and chopped fresh chilli then add pepper. 3. Let cook for until omelette browns slightly then fold half the omelette up to cover the ingredients. 4. Once underneath is brown use a plate and cover the pan, turn the pan upside down to take the omelette out and slide the opposite side of the omelette face down into the pan to finish the cooking.

24.01.2022 WORKING FROM HOME TIPS Sitting at a desk all day has MASSIVE implications to our bodies Trying these few simple things can make all the difference:... Standing up and going for a walk when making phone calls or having a lunch break Set a reminder in your phone to complete a 2 minute stretch routine a couple of times a day - you don't even need to leave your chair! Consume 2L of water each day Most of our injuries and stiffness stem from sitting in a chair all day. Muscles start to tighten where they shouldn't and we experience pain in our day to day lives that can be fixed with some basic stretching and strengthening You probably hear your trainer go on and on about it all the time But they're right! Prioritisitng your body for ten minutes a day could make all the difference to living a pain free life!

24.01.2022 ONE MORE SLEEP The Vision Willoughby Community will be getting ready for their big fitness challenge tomorrow Trainers and clients have each chosen an event to participate in and have been training for the last couple of months in preparation ... Good luck to all those giving it a crack, no matter what the event

23.01.2022 LEADING BY EXAMPLE Check out our new trainer, Mitch practicing his training skills on older trainer, Lulu #teamwork Training each other is the best way for us to refine our skills, keep fit and active and also get amongst you guys on the dance floor! ... Mitch is our newest recruit, he's super friendly and is keen to get to know you all so if you see him around, say hi

22.01.2022 GUESS WHO'S BACK Jason Conroy Nick Conroy Kate Cowley Lulu Irons Rhys Comley Ashleigh Su Karl Tansley Cameron May Saxon Fischer-Gray Aaron Wareham Fitness Alex AP Partridge

22.01.2022 GROUP CLASSES Did you know we have group classes everyday (mon-fri) at 6am and 10am? Well, you do now! ... Group classes are an awesome way to compliment your personal training so you can get in your extra training without having to think about it! If you struggle with getting yourself to the gym and not really knowing what to do whilst youre there when youre not with your trainer then groups are perfect for you! Each group is capped at 10 people to ensure safety and personal attention to each client. This also means that the trainer know whens youre not there and a bit of extra accountability never goes astray

22.01.2022 CLIENT ACHIEVEMENT See that 20kg plate Jase is holding in his hands? That is the amount of weight this legend has lost since being at Vision Willoughby ... Jase made a commitment to himself to change his life for the better under the very knowledgable, AP and together, they have had outstanding results We commend him on his dedication to his nutrition and training; we know it’s no easy feat to make such big shifts in all aspects of your life but as you can see by the smile on his face, so worth it!

22.01.2022 HE'S DONE IT AGAIN The rookie, Mitch, has taken out the Most Valuable Player award for the second week in a row! Voted by the team each week, this guy has impressed the team yet again with the way he jumped straight into the role like he's being doing it for years.... Saying yes to everything we throw at him, building great relationships with new and old clients and delivering awesome sessions- this guy is one to look out for!! YOU ROCK MITCH!

21.01.2022 CLIENT APPRECIATION Meet the legend that is, TRACY! Tracy has been coming to us for about six weeks and has already made such an impact on her life in all aspects ... Outside of her regular sessions with trainer, Kate, Tracy comes into the gym on her own and works hard at becoming the strongest and fittest version of herself Trying and nailing everything Kate throws at her, Tracy is overcoming a not-so-good back but never lets that get in the way of her training Not only has Tracy been training the house down, her nutrition has been on point and is no longer snacking but instead practicing mindful eating Tracy lifts the gym with her awesome attitude and we are lucky to have her as a part of the studio! Keep up the awesome work Tracy- we can’t wait to follow your health and fitness journey!

20.01.2022 BACK IN BIZ Happy Monday everyone! The doors are open and we cant wait to see you all in the studio this week!

20.01.2022 HAPPY BIRTHDAY A massive happy birthday to one of our fearless leaders, Nick Conroy To say this man wasnt an inspiration to those around him would be like saying 2020 has been the best year yet ... This weapon leads by example and motivates both the clients and the trainers to rise to another level without even knowing it which is why we all like having him around so much In the words of AP- youre 35, so halfway to 40... not sure what that means but you said it AP! Have a ripper day Nick, we all hope its the best one yet!

20.01.2022 CLIENT OF THE WEEK A massive congratulations to this weeks client of the week, Kath! Kath has been a client with us for just over a year now and has always absolutely trained the house down but this shoutout is for her massive effort so far in our Body Transformation Challenge! ... Kath is down a massive 2.3kgs and 2% body fat in just five weeks and is looking and feeling awesome!! Keep up the amazing work, Kath!

19.01.2022 POWER COUPLE We absolutely LOVE it when we have a husband and wife duo training together Here is Wade and Nicole giving it a red hot crack at our 10am Burner class ... It was challenging and it was sweaty but they had each other to make sure the other one kept going and that’s the best kind of accountability!

19.01.2022 SUNDAY BAKING Save this one, team! Perfect for all of those who crave a little sugar fix at 3pm ... Healthy Choc Cupcakes Carbs: 9.9g Protein: 6.6g Fats: 10.3g Ingredients (Serves 10) 30g Cacao Powder 35g Coconut Flour 7g Baking Powder 30g Cocoa Powder 4 tbsp Coconut Oil 4 Eggs 45g Honey 2g Cinnamon 1 Serving Natural Sweetener 400g Ricotta Light 1g Salt 5g Vanilla Extra Method 1. Pre heat oven to 160 degrees and then combine the cacao powder, coconut flour, baking powder, cinnamon and sea salt. 2. Then add the eggs, honey, vanilla and oil and mix well until smooth and combined. 3. Spoon into a cupcake tin with cupcake holders already inserted and bake for 30 mins. 4. Remove from the oven and allow to cool, while you make the frosting. 5. For the frosting combine the ricotta, cocoa and stevia until a whipped consistency has formed. 6. When cupcakes are cool spoon the frosting onto the cupcakes and serve immediately or keep in fridge

18.01.2022 We dont call them Krazy Karl and Rare Rhysy for no reason! These two inspirations (or lunatics!) took to Manly for a cheeky 5km swim on a cool winters day this week! Braving the icey sea to get in their training is one of the many extraordinary things these two do that keep their clients and fellow trainers alike on the edge of their seat, waiting to see what they are going to do next. ... Keep it up boys! You motivate us all to keep pushing and get uncomfortable!

17.01.2022 Who is coming to class tomorrow?! We LOVE your energy you bring to the park each and every day. If Willoughby didnt know who we were before, we know for sure they do now! ... Let your trainer know if youre coming along to our 10am tomorrow

16.01.2022 CLIENT SPOTLIGHT Weapon of a client Justine Kelly and her trainer Kate Cowley getting in their training for the upcoming Fitness Challenge on July 25th Sneaking in a ALMOST 13kms on a sunny Friday afternoon in preparation for their run from the studio to the opera house and back in five weeks. How long is that run you ask? Oh, just a cheeky 21kms, half marathon distance ... Justine is an absolute machine, known around the studio for her just keep going attitude which is why shes one of the fittest ladies around

16.01.2022 TEAM WORK At the end of one of our awesome outdoor Burner classes, Wade and Wade had finished their workout and Brook had just one more run to go... Did both Wades just sit and watch Brook do the final run herself because they had already completed it? ... Did Brook think that the class was technically finished and therefore didnt need to do her last run? ABSOLUTELY NOT These legends rallied together and did the run side by side to finish the workout as a team and thats just how we do at Vision Willoughby

15.01.2022 CLIENT SPOTLIGHT We just had to give Vision client, Andrew, a shout out because he just lights up the studio! Andrew comes in everyday with a big smile on his face and the can-do attitude to work hard! ... Keep it up, Andrew! We like your style

15.01.2022 CONSISTENCY IS KEY Who else thinks like this? GUILTY ... Good things take time! If you fall off the wagon one day, dont chuck the towel in tell yourself youll just start on Monday Get straight back on track the next day! Its the constant effort over a period of time that gives us healthy, maintainable results So dont give up if the scales havent moved after one week, progress isnt linear.. keep at it and trust the process

15.01.2022 CONSISTENCY IS KEY Check out our little pocket rocket client, Laura Patterson! Laura is a perfect example that consistency in training is what leads to results ... While gyms were closed, Laura didnt miss a session and this video proves it! Here she is doing a 50kgs split squat for ten reps just two weeks after our doors reopened- thats 2.5kgs heavier than her body weight!!!

15.01.2022 COMMUNITY APPRECIATION POST For nine weeks, the Vision Community has been training to tackle a challenge each individual set for themselves Clients and trainers alike set themselves a goal to complete this fitness challenge on July 25th and boy, did they knock it out the park ... There was a vast array of challenges set by each person, all starting at different times and in different disciplines but with the main thought that we are all in this together Heres a list of what some of the legends of our community did- TRAINERS Karl - 26km paddle Palm Beach to Manly Ash - 50 sets of of 107 stairs- 5,350 stairs AP - One hundred 100m sprints in 100 minutes Kate - Half Marathon 21kms Nick - Marathon and a half - 63.3km Saxon - Half Ironman Jason and Rhys - Full Ironman CLIENTS Vinny, Andrew, Kieran, Patrick and James- half marathon Wade - 50 sets of stairs with trainer Ash Miles - 2km swim Chris - 4km swim Katy - 1000 sit ups Mal - 1000 push ups Laura - 3.8km swim Justine - 21km trail run Jonathan - Bondi to Manly walk We are so proud of what everyone accomplished! We set out to create something that would bring our community together and give us all something positive to work towards and we feel that you guys all absolutely nailed it

14.01.2022 GROUP CLASS 6am Burner class giving it everything they have got! We have a high intensity group class every morning at 6am and 10am ... Such a great way to get your training in, work up a sweat and have a fun!

13.01.2022 TRAINER OF THE WEEK This week, the team voted Willoughby’s newest recruit, Mitch as their Most Valuable Player Mitch has impressed the team week in, week out, proving he’s got what it takes to be the next rising star among us ... Saying yes to everything we’ve thrown at him and absolutely excelling in all aspects of the job, we love his attitude and mindset towards work and life

12.01.2022 6AM WAKE UP Goooood morning to these three legends who started their day off the RIGHT way! Getting their session in nice and early before the rest of the worlds alarm is going off ... WHY?! Exercise improves our energy levels giving us laser sharp focus and a great headspace to tackle the day!! Exercise- Increases endorphins putting us in a great mood! Boosts cardiovascular fitness giving us greater endurance throughout the day! Improves sleep quality allowing us to feel more refreshed for the whole day!

10.01.2022 MONDAY MORNING NEVER LOOKED SO GOOD Sunrise at Vision Willoughby is the best way to start the week Have a great day everybody

10.01.2022 TRANSFORMATION TUESDAY Soooo I know we talk about these two blokes a lot but look at them, how could we not?! Wade and Wade have had some of the best transformations weve ever seen ... These two legends have not only dedicated themselves to their weight loss journeys but have now made fitness an integral part of their day to day life to keep themselves fit, healthy and strong You know you will find both of them in the gym each day putting in 110%, inspiring us all to rip in and have a crack Watch out Conroys, another coupla weapons are coming for your title of fittest guys in Willoughby

09.01.2022 BURN, BABY, BURN Our 10am BURNER class certainly packs a punch Full of sweat, strength and a whole lot of laughs ... We know you will leave feeling like not only did you have a killer session but also had a bloody good time while doing it Dont believe us? Give it a try!!

09.01.2022 The studio is back and it is BUZZING And its all thanks to you guys! Heres the 6:30am legends getting their session in bright and early ... Whats your favourite time to train?

08.01.2022 T G I F Check out our awesome clients starting their weekend off right The 10am Burner super set with with the 10:30am Stretch class is never a bad idea ... Come and get that heart rate up with circuit style training and bring it back down again with a relaxing and rejuvenating stretch Its a win win!

07.01.2022 CHRISTMAS CHEER The studio is BUZZING with Christmas fun! We love when our clients get in the Christmas spirit! ...

07.01.2022 Jason and Rhys completing a 200km ride on Sunday in preparation for their Ironman on the 25th of July. These two love to practice with they preach, they dont just ask their clients to do all the work they get out there and put them selves through their paces and enjoy seeing what is possible!! Nice work legends, looking forward to the home stretch of the Ironman...

07.01.2022 MEAL PREP MOTIVATION Who said dieting had to be boring? Super star client, Lynne Maxwell, showing us how its done with her daily meals ... Each meal has been carefully tracked, fits her recommended daily macros and is obviously extremely yummy! Hey Lynne, is there a spare place at your place for dinner?

06.01.2022 REMEMBRANCE DAY Legendary Lulu and Superb Saxon are doing a HALF MARATHON ROW to honour those who have served for our country. When we asked them why they wanted to do such a massive event in the blistering sun, they responded with -... 21kms in the heat is nothing compared to what the brave men and women have had to go through to give us the life and freedom we have now. We are so proud of your awesome effort!

06.01.2022 Looking for an afternoon snack or an alternative to your usual meat and three veg? You'll love our mini meatloaves! You can prepare them ahead of time so you can just grab and go! Mini Spicy Meatloaves... Carbs: 6.1g Protein: 21.2g Fat: 4.3g Ingredients (Serves 12) 50g Cherry Tomatoes 1kg Extra Lean Beef Mince 10g Cumin 2 Whole Eggs 15g Garlic 2 Tsp Tabasco Sauce 30g Spring Onions 100g Multigrain Bread Crumbs Method: 1. Preheat oven to 180 degrees. In a large bowl, mix together beef mince, breadcrumbs, garlic, spring onions, eggs, cumin and Tabasco sauce. 2. Using a spray oil, lightly spray a muffin tray so that meatloaves do not stick to tray. Divide mixture into each muffin space. Place in oven for approx. 20 mins. 3. Chop cherry tomatoes in half and then once meatloaves have been in oven for 20 mins place two halves on top of each loaf and season with salt and pepper as desired. 4. Return to oven for approx. 10 mins. Serve 1 or 2 loaves with a green salad or steamed vegetables for a quick dinner option or store for a high protein snack on the run Meatloaves can be added to wraps, sliced and added to crispbread or enjoyed as is with a homemade dip.

06.01.2022 CLIENT ACHEIVEMENT Client John, has hit a massive milestone and we couldn't be prouder! John has never been able to run for more than ten minutes so set himself a goal to do just that... On Saturday, John reached his goals and ran for 11 minutes straight on the treadmill! Go John!!!

05.01.2022 TRAINER MVP Okay, okay, we’re a little late. Saxon won our trainer MVP last week but better late than never, right? Saxon was voted our most valuable player for being an all round great guy! ... He is always there to offer up some positive advice if you need it. He delivers ripper sessions to his clients. He practices what he preaches, pushing himself in his own training and leading a sustainable, vegan lifestyle. This is why having Saxon around lifts the standards of the studio, inspiring not only the clients but the trainers as well! If you see Sax around, say hi! He’s the one always smiling and dancing

04.01.2022 DOUBLE TROUBLE Heres what Trainer AP, has to say about our favourite Dynamic Duo: If you see one Wade you know the other one is in the building. They train hard every day and never take a backwards step. They love a challenge, a bit of competition and buying long leg skins. Aside from being awesome to train they definitely keep me on my toes as Im always trying to increase the intensity and one up the previous workout, otherwise wade will send me his heart rate results from the session to prove it wasnt as tough as last weeks AMRAP. Two Vision legends, and I enjoy training them a lot!

04.01.2022 Vision Willoughbys Covid 19 fitness challenge underway, Rhys Comley inspired the team to get out and push themselves after completing his Ironman over the weekend.. This video showing Beacon Hill Rd getting the better of Jason Conroy on his 34km training run.

03.01.2022 CLIENT SHOUTOUT This absolute weapon is a Vision Willoughby favourite, Brook! Check out Brooks new deadlift PB of 50kgs for ten reps ... You read that right! 50kgs Brook walked into the gym for the first time a couple of years ago with zero experience- her words were I was allergic to the gym. Well, well, well.. How things have changed! Brook comes into the gym with a big smile on her face, gets super excited about new exercises and even really misses the gym when she cant make it! Just goes to show how much fun we have a Vision Willoughby, hey Brook? Lets all be a bit more like Brook because shes a legend!

03.01.2022 Covid 19 Fitness Challenge, on the 25 of July Team Willoughby and the wider community will rise above the pandemic and put their fitness to the test by completing their epic event.. 3 weeks to go!!!!

02.01.2022 LEAN MEAN MOUNTAIN BREAD LASAGNE - yum! Carbs: 36.6g Protein: 29.5g Fat: 9.7g Ingredients (Serves 4)... 150g Capsicum 300g Beef Mince Premium 350g Eggplant 10g Garlic 4 Barley Wraps (Mountain Bread) 150g Onions 40g Parmesan Cheese 100g Ricotta Cheese 400g Crushed Tomatoes (Canned) 300g Zucchini Method: 1. Chop capsicum into quarters and roast under the grill for 15 mins until skin blisters and blackens. Roast capsicum in oven 180 C for 10 mins. Remove and place capsicum in plastic bag for 10 mins, once cool remove skin from capsicum. 2. Cut zucchini and eggplant into 5mm thick slices. Brown under grill for 10 mins. 3. Cook onion and garlic in non-stick fry pan, stirring until onion is soft. Add mince and cook till brown then add tin of tomatoes. 4. Place one slice of mountain bread into bottom of oven proof dish. Layer with mince, eggplant, zucchini and capsicum and another sheet of mountain bread until all mixture is used up. 5. Spoon ricotta over top of lasagne and sprinkle with parmesan cheese. 6. Bake in 180 C oven for 1 hour or until cheese is golden brown.

02.01.2022 A SUNDAY WELL SPENT BRINGS A WEEK OF CONTENT Words we live by at Vision Willoughby So set some new goals, prep your food, schedule in your training and go hard! ... Whats everyones goal for this week?

01.01.2022 Covid 19 Ironman 25.7.20 training update lets keep the momentum going team.

01.01.2022 CHRISTMAS CHEER The festive season is in full swing here at Vision Willoughby! We have the Christmas carols pumping, everybody smiling and even trainers jumping in on the action ... We love when clients get their families involved in sessions!

01.01.2022 GROUP CLASS LEGENDS Check out these fit chicks getting it done in class this week! Keeping it covid-safe in your own space, we still manage to get you moving and make sure you're sweating! ... Love to see these guys getting it done week in, week out, rain, hail or shine!