Vision Personal Training in Wollongong, New South Wales | Sport & recreation

Vision Personal Training

Locality: Wollongong, New South Wales

Phone: +61 2 4225 1200

Address: 103 Kenny Street 2500 Wollongong, NSW, Australia

Website: www.visionpt.com.au/studios/wollongong

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Are you thinking about what changes you want to make to your health in 2020? NOW is the time to start working on them, so that when January 1st rolls around your already on the front foot! Join in December and receive the rest of the month for free. The earlier you get started the longer you train for free. Book your consultation and lets start making progress! #TheVisionDifference #VisionPersonalTrainingWollongong https://www.visionpt.com.au/studios/wollongong/

24.01.2022 The results are amazing, however, its the bigger picture that counts. How does your life improve from achieving the goals you have? Do you have more energy to play with your kids? Are you more confident around friends and family? Will you be the best you have been since high school? Everyone is different and we want to help you reach your goals AND the bigger picture. #TheVisionDifference #VisionPersonalTrainingWollongong #ResultsDriven

22.01.2022 Tired of the same lunch and dinner options? Healthy is NEVER boring with Vision Ready Meals. Endless variety every week. Hitting your macros has never been more delicious. We ordered 20 meals for the team to try this week, they were all gone in 2 days! ... Order yours today, www.visionpt.com.au/visionreadymeals #VisionReadyMeals

22.01.2022 Your first tip of the week for 2021 is here! How to set your self up for success. #TheVisionDifference #TipOfTheWeek #VisionPersonalTrainingWollongong

22.01.2022 Fitter, Stronger, healthier. Are any of these on your to-do list this year? We want to help make it happen! Book in your consult and lets chat about making it a reality. #TheVisionDifference #VisionPersonalTrainingWollongong #ResultsDriven https://www.visionpersonaltraining.com/our-studi/wollongong

21.01.2022 Our last success story to be posted in 2020, has to be Aleisha Dorahy. At the time her transformation was put on our website she had lost 32kgs. As of this ending this year Aleisha has now lost 40 kilograms! An unreal result from one of the energiser bunnies of the studio. We can't recommend giving her testimonial a read any higher. #TheVisionDifference #VisionPersonalTrainingWollongong #ClientSpotlight https://www.visionpersonaltraining.com//suc/aleisha-dorahy

19.01.2022 Client Spotlight In his first program with Scott, Brandon has reached the 5kg lost mark! After some small hiccups in the first few week he has kicked on and beaten his goal for his first program! Happy Thursday indeed! #TheVisionDifference #VisionPersonalTrainingWollongong #ClientSpotlight #ResultsDriven

17.01.2022 Health and fitness doesn't always mean fat loss. Check out our client of the month for April in 2020, Vanessa, who won our Body breakthrough challenge in 2019 in the muscle GAIN category, and no she didn't look like a bodybuilder. #TheVisionDifference https://www.visionpersonaltraining.com//su/vanessa-berends

16.01.2022 Low Fat Apple Tart Carbs: 20.13g Protein: 6.68g Fat: 1.04g ... Ingredients (Serves 10) 4 Serving Filo Pastry 300g Golden Delicious Apples 400g Plain Non-Fat Greek Yoghurt 2 Serving Sachet of Splenda Method: 1. Preheat oven to approx. 180 degrees and lightly spray a large, round baking tray with cooking spray oil. 2. Spray a sheet of filo pastry with cooking oil and fold in to the centre to the size of the sheet to form a square then repeat with remaining pastry sheets and layer on top of each other alternating folded sides so thickness remains even. 3. Cut out a circle shape that matches the size of the cooking tray and place pastry on tray. 4. Cut apples into 5mm slices and arrange on pastry in circles so that the pieces slightly overlap. Sprinkle with Splenda and cinnamon. 5. Bake for 45 minutes until apples are tender and golden. Serve warm with a scoop of yoghurt. Claim your first 3 PT sessions today for only $99 https://www.visionpt.com.au/studios/wollongong #visionpersonaltraining #visionpersonaltrainingwollongong

16.01.2022 Happy New Year to everyone in the Wollongong community! We hope your 2021 is a year of health, happiness and improvement. #VisionCulture #TheVisionDifference

16.01.2022 Another amazing success story from 2020 has to be our joint winner of the Body breakthrough challenge in the womens category, Kesara! Having lost just over 35kgs since beginning with Vision last year this was definitely one of the highlights of the year. Click the link below and give her story a read. #TheVisionDifference #ResultsDriven #ClientSpotlight... https://www.visionpersonaltraining.com//succ/kesara-barnes

14.01.2022 Ready to take the first step? We are ready to guide you every step of the way. 3 One-on-One Personal Training Sessions Only $99, valued at over $180 Experience the Vision Difference... #TheVisionDifference

14.01.2022 Super Saturday Another Great Saturday Run club for our Wollongong community Let us help you uncover your untapped potential! Small, easy steps lead to life-changing results. Let us show you how. ... #thevisiondifference [email protected] 4225 1200 www.visionpt.com.au/studios/Wollongong

11.01.2022 Client of the week We had a close vote this week for client of the week with Lezanne getting the nod by 1 vote! Achieving and 85kg squat last week she backed it up with an 85kg deadlift this morning! Remember to have secondary goals outside of weight when it comes to health and fitness, one result/measurement doesn't tell the whole story. #TheVisionDifference #VisionPersonalTrainingWollongong #ResultsDriven #ClientSpotlight #clientoftheweek

11.01.2022 2021 is here, and we want it to be YOUR year of change, positive action and results! So we are kicking it off with 21 days for free when you get started with us in January. You have seen the amazing results our clients achieved in 2020 (go for a scroll through our FB and instagram pages) , its your turn now. Book your free consult today. #VisionCulture #TheVisionDifference #VisionPersonalTrainingWollongong #ResultsDriven

10.01.2022 A practical tip to get back in track after the festive season and new year. Sometimes the simplest actions will have the biggest impact! #TheVisionDifference #TipOfTheWeek #VisionPersonalTrainingWollongong

09.01.2022 Protein Berry Sorbet C: 11.7g | P: 26.2g | F: 2.4g Per Single Serve Ingredients Serves 1 ... 80g Frozen berries 30g Banana Vision protein powder 30g Vanilla yogurt Juice of 1 lime Method 1. Blend all ingredients together in a food processor or high-speed blender and serve immediately to enjoy a chilled guilt free treat.

09.01.2022 Client Milestone Just another casual Milestone for Marianne, now at the 20kgs lost mark!! Marianne's 2020 at Vision Wollongong looks like this: 20kgs lost 9kgs lost in body breakthrough challenge ... 4 sizes down in dress size. Pretty sure she missed the memo about 2020 being an off year! #VisionPersonalTrainingWollongong #TheVisionDifference #ClientSpotlight #MilestoneAchievement #ResultsDriven

03.01.2022 Your goals, that's what we work on. So let's chat and see how we can help you reach them! And remember, join in December and receive the rest of the month free! #TheVisionDifference #VisionPersonalTrainingWollongong

02.01.2022 "We are the by-product of the 5 people we spend the most time with" Surround yourself with those on the same mission and it becomes much easier to achieve. Exercising with people consistently is one of the best ways to build a habit of it. Its no longer just about you and links to one of our basic human needs, connection!! #TheVisionDifference #VisionPersonalTrainingWollongong #VisionCulture #ResultsDriven ... https://www.visionpersonaltraining.com/our-studi/wollongong

02.01.2022 Kicking off Monday with Tim's testimonial after losing 10kgs! Another silent achiever in the studio. #VisionPersonalTrainingWollongong #TheVisionDifference https://www.visionpersonaltraining.com//success-s/tim-duff