VisionScope Coaching in Surry Hills, New South Wales, Australia | Personal coach

VisionScope Coaching

Locality: Surry Hills, New South Wales, Australia

Phone: +61 423 011 012

Address: Suite 47, 61-89 Buckingham Street 2010 Surry Hills, NSW, Australia

Website: http://www.visionscopecoaching.com.au

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24.01.2022 Do you ever feel like a walking contradiction? You are allowed to be both whole AND still discovering pieces of yourself. You can be both emotional and strong, empathetic and firm. Being a complex, multi-layered, imperfect individual is the part of the richness of being human. Image via @ alex_elle

23.01.2022 Well done Tammi Kirkness on having this featured in 9Honey today!

22.01.2022 Wrap up your Christmas shopping with The Panic Button Book, a beautifully illustrated and practical guide that helps you neutralise feelings of stress, worry and anxiety. And after a year like this one, everyone deserves some inner peace and calm. To pick up a copy for yourself or a loved one, order online from the links here https://linktr.ee/visionscope_coaching, or: - If you’re in the US you can buy it in person from Target... - If you’re in Australia you can buy it in person from Target Australia Kmart Australia Dymocks Books and BIG W - If you’re in the UK you can buy it in person from WHSmith #thepanicbuttonbook #christmasgiftideas #mentalhealthawareness

21.01.2022 Are you worrying about something that’s outside your control? If so, write down two lists of what you can and can’t control in this situation. For the list of what you can’t control, visualise putting it into a long vacuum tube that sucks it up and deposits everything directly into the sky (and out of your hands). For the list of what you can control, do one tiny thing that boosts it.... Finally, discard the piece of paper. These helpful words come from Tammi Kirkness' beautiful book, The Panic Button Book. To get your hands on your very own copy of this invaluable guide to overcoming overthinking and anxiety, head on over to the links below. Australian & New Zealand customers: https://bit.ly/34weRuL American & Canadian customers: https://bit.ly/2Htz2Rm UK customers pre-order here: https://amzn.to/2TYxilK Customers from the rest of the world: https://bit.ly/3juwjDR

21.01.2022 It’s been a bit of a challenge sticking to our bigger dreams with the world in the state that it’s in. So lately we’ve been writing down some of our more bite-sized, achievable goals for example: - Make the bed in the morning - Eat a healthy lunch... - Check in with a friend What are some of your small goals for the day?

20.01.2022 Here’s another handy tip from @Tammi Kirkness. We often hold tension in different parts of our body without even noticing. It’s a great idea to check-in with ourselves every so often, take a moment to breathe in deeply and exhale all that tension out. This helpful tidbit comes straight from Tammi’s book The Panic Button Book grab your copy today from any good bookstore or online from the links below. Australian customers: Big W, Target, Kmart, Dymocks, Berkelouw Books, and ...all other retailers American & Canadian customers: https://bit.ly/2Htz2Rm UK customers: https://lnkd.in/gSPtq_t Customers from the rest of the world: https://bit.ly/3juwjDR See more

17.01.2022 Put your hand up if you’re procrastinating doing something right now. Don’t worry, you’re not alone! And VSC founder @tammikirkness’ book The Panic Button Book has some great advice for what to do when you’re struggling to get things done. Start off by reconnecting with the present moment by finishing these sentences: I can hear... I can smell I can feel I can see I can taste If you’re still struggling to focus, write a list of all the tasks you are avoiding. Identify the least fun task and start it right away. Give the task your full attention. You’ve got this! For more great tips and advice for overcoming stressful and overwhelming moments, grab a copy of The Panic Button Book from your local bookstore, or online from the link in our bio.

15.01.2022 Time for some more happy dances because The Panic Button Book is NOW OUT in the UK! We’re so proud of VSC founder and author of The Panic Button Book, Tammi Kirkness, and her journey so far. From receiving the happy news that she’d gotten a book deal while in London, to her debut book being released in Australia and New Zealand, America and Canada, and now the UK! For those of you who are looking for a practical guide to overcoming bouts of anxiety and overthinking in your d...aily life, this is the book for you. It’s filled to the brim with tools for handling all types of stressful moments, and is the perfect gift for family and friends. Everyone in the UK, you can now find The Panic Button Book in any good bookstore or grab your copy right here: https://www.amazon.co.uk/Panic-Button-Book-neutralise-ov//

14.01.2022 Every time we receive amazing reviews like this, whether it’s about our corporate work, wellness workshops or Tammi Kirkness' debut book The Panic Button Book, it’s happy dances all around at VSC!

14.01.2022 Negative self-talk can have an impact on your self-esteem and confidence, mood, relationships and many other areas of your life. So next time you catch yourself ruminating or saying harsh things to yourself, here are some things to try: - Notice those thoughts and remind yourself that thinking them doesn’t make them true - If it’s a challenge to completely reverse your negative self-talk, start by reducing the intensity of what you’re thinking (e.g. go from saying I hate t...o I’m not a fan of) - Imagine how you’d speak to a friend in that situation and shift to speaking to yourself in the same way (you deserve the same respect and kindness you show to others) Image via @thegoodandgoldco

11.01.2022 Yesterday I had the honour of being in a room together with these legends. Together they form the NSW cohort of State Training Award winners and winners they are. Amongst incredible talent, inside and out these individuals brim with leadership, kindness, passion, care for their communities and courage, it was a total pleasure to create and facilitate their Elevate & Empowerment Day. Thank you to NSW Training Awards for inviting me back to run this again. Good luck at Nationals, go Team NSW!

10.01.2022 The day is finally here! VSC founder, head life coach, and all-around lovely human Tammi Kirkness' debut book The Panic Button Book is finally available in Australia and New Zealand RIGHT NOW! We’re over the moon that you finally get to read this beautifully designed and incredibly practical guide to helping you neutralise worry, overthinking and anxiety. We have no doubt that it’s going to be a fantastic tool for anxious individuals around the world just as it has been for Tammi throughout her own moments of stress and anxiety. Once again, a big congrats to Tammi it’s been an odd 2020, but this definitely calls for a celebration!

10.01.2022 To all the parents out there, have you ever felt like you were being judged on something to do with your parenting? If the answer is yes, here’s some helpful advice that’s tucked away in @tammikirkness’ book The Panic Button Book. It involves identifying who you feel is judging you and choosing to release other their opinions. For more invaluable and friendly words of advice, make sure to get your hands on a copy or two of The Panic Button Book (the perfect Christmas present...!) available at @bigwaustralia , @targetaus, @kmartaus, @dymocksbooks, @bookworld @berkelouwbooks and other amazing retailers, as well as from the online links in our bio. See more

09.01.2022 Merry Christmas! Whether you’re celebrating with friends and family in person, over zoom or skype, or however else you’re spending today, we hope you have the most joyful day! Image via @_christmas_in_new_york

08.01.2022 How has your week been going? We hope that even as things start getting busier with the holiday season almost upon us, you’re taking time to rest Image via @andwhatnotph

07.01.2022 When you feel as though you’re trying to be everything to everyone, here’s another simple and effective tip from The Panic Button Book. Remember, your time is valuable and you deserve space for yourself so it’s time to schedule in something that’s just for you. The Panic Button Book is available across Australia, New Zealand, and North America. Check out the links in our post below for the best spots for you to purchase your own copy.

07.01.2022 Thank you @meetingseventsbyclubmed Working with your people for 12 months has been an absolute joy. The honour of being with you all through the ups and downs of 2020 (particularly in the tourism industry) has been very humbling and a beautiful experience. To have been given this gorgeous box on our last session full of personalised gratitude is one of the most thoughtful gifts I've received! Being embraced as part of the @clubmed family has been so divine and watching you (figuratively, hello COVID...) wrap your arms around your people and suppliers is really something. You're a shining example of how to authentically care in the workplace. #loveyourpeople #corporatewellness #clubmed

03.01.2022 You may have heard the wonderful news that head life coach Tammi Kirkness is having a baby. To help ensure rest and rejuvenation, there are no bookings until she comes back from maternity leave in mid 2021. To sign up to the waitlist for 1:1 coaching click here: https://www.visionscopecoaching.com.au/1-1-coaching-waitlis Or to leave an expression of interest around team, group or corporate events click here: https://www.visionscopecoaching.com.au/events-expression-of

02.01.2022 Celebrating the year that was, in the true style of 2020 - a delayed Christmas Lunch after having only seen each other on zoom since March A big thank you to the beautiful, organised, creative human that is @hanaunderthetree for helping VisionScope Coaching run so smoothly last year x