Vision Vikings in Toowoomba, Queensland | Sport & recreation

Vision Vikings

Locality: Toowoomba, Queensland

Phone: +61 7 4638 3777

Address: 324 Hume Street 4350 Toowoomba, QLD, Australia

Website: https://visionexercisephysiology.com.au

Likes: 16

Add/Update information

Reviews

Tags

• Sport & recreation

20.01.2022 Class Highlight - Viking Cardio! Conditioning often known as ‘Cardio’ is typically a misunderstood concept, with most people simply walking on the treadmill or spinning on the bike. However, a good conditioning program will help you to lose fat and get into better shape, while maintaining the muscle you have been working hard to put on. This 30-minute session will include everything from running and rowing, to odd object conditioning such as carries and throws. Every session will be different and will target a different energy system to give you an overall balanced cardiovascular and muscular fitness.

15.01.2022 Class Highlight - Viking Power! The best athletes in the world are strong and powerful. This 30-minute session is for everyone that wants to turn the strength they have into raw speed and power. This session will include explosive movements such as the Olympic lifts and their variations, ball throws, sled pushes, jumps and sprints.

15.01.2022 Class Highlight - Viking Strong! This 45 min session will focus on building strength and muscle. This individualized strength program will be based around big compound movement patterns such as the squat, deadlift, bench press and rows to help you build a strong and resilient body. This program will be designed to target your specific weaknesses to help reduce the risk of injury.

04.01.2022 Class Highlight - Vikings Foundation! This 45 min session is designed to give you a taste of all the Vikings classes combined. This is a great opportunity for those that might be new to the gym and to understand what the Vikings program is all about. During this session you will be exposed to the Vikings essential 7 movement patterns, have the chance to see what moving fast feels like and learn how we use different types of conditioning to develop all energy systems to develop a well-rounded individual. Everyone will start in the Vikings foundation class, then after 4 sessions, have the option to stay in the foundation class or move throughout the classes of their choice.

04.01.2022 Class Highlight - Viking Recovery! Quality movement is an element of training that is often overlooked. Moving well will increase the amount of weight you can lift safely, increase the amount of power you can produce during explosive movements, decrease the chance of a future injury and decrease your recovery time between workouts. This 30-minute class combines various recovery and stretching methods to improve your movement quality and help you feel better.