Ange's Place in Waverton, New South Wales, Australia | Health & wellness website

Ange's Place

Locality: Waverton, New South Wales, Australia

Phone: +61 410 685 199

Address: Wollstonecraft 2065 Waverton, NSW, Australia

Website: http://www.angesplace.com

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• Sport & recreation
• Health & wellness website
• Yoga studio

25.01.2022 These certainly are wild times. I hope you and your families are safe and well at this time. My heart goes out to those impacted across the globe. With so much uncertainty and constant change, it's understandable that feelings of overwhelm can arise. Now is the time to prioritise and deepen practices that cultivate peace, calm and courage. Courage? Yes. To focus on what matters most, to set boundaries where necessary, and be a beacon of kindness to those around us. As you ca...n appreciate teaching public classes and yin immersions are on hold due to COVID 19. I am in the process of developing online content with Yoganic. Details coming soon :) In the meantime, please enjoy these mindfulness based meditation recordings to support you during this time. They are normally reserved for students completing my Mediation & Mindful Living Course. However, we can all do with a sprinkle of presence and grounding at this time and happy to share what I can to support that process. I will record and share more resources shortly. https://www.angesplace.com/mindfulness-resources.html Much love Angela

24.01.2022 YIN IMMERSION | ACCEPTANCE During times of stress and overwhelm its even more important to pause, rest and nourish ourselves. We can resist whats happening to us and wish it was another way... Or direct our energy and attention to what Is really going to serve us and trust our capacity...humanitys capacity, to meet this and each moment of our lives. Join me, for a special and timely Yin Immersion - Acceptance. I hope you can join me x

24.01.2022 Need some extra nourishment this weekend? I've got you covered . Join me for a blissful dose of Yin and Yoga Nidra Sunday night @Yoganic. Book your spot now https://get.mndbdy.ly/DMe3dcwRf4 . Todays YIN IMMERSION is sold out. The next afternoon of bliss is Sat April 4. Save the date with details to follow

23.01.2022 The power of the pause. To be still, to make time to listen To the yearnings and wisdom within. With so much change, 'noise' and the potential weight of other's expectations. Now more than ever, we must love ourselves enough to make time to connect with and honour what we need and what is right for us. ... Let's make time. Tomorrow 2pm via Yoganic livestream. Book now https://get.mndbdy.ly/NKCVJvElj6 I hope you can join me Ange x

21.01.2022 **MEDITATION & MINDFUL LIVING 6 WEEK COURSE** Hi dear friends, I'm super excited to be facilitating this course starting TOMORROW night via Yoganic Livestream. I'll be guiding you through a variety of meditations and mindful living practices to invite greater presence, peace and ease into your home and life. PLUS receive take home recorded meditations and a mindful workbook to support you integrate the practices into your daily life.... In the comfort of your own home, in your PJs and ugg boots, anyone can join this course from wherever you are across globe (excluding the USA). Book now https://get.mndbdy.ly/nHRbCtHKo6 I hope you can join me. Ange x

19.01.2022 Hello!!! Yes I know I've been awfully absent and I appreciate your patience. I'm coming online to share that I'm teaching at the beautiful Yoganic space this Saturday at 10.45am for a delicious invigorating morning flow . Join me for hip loving, shoulder releasing, sweet practice to honour this physical container of the body, the cleansing and enlivening gift of our breath and the miracle that is you and me . Can you tell Im excited . There's just a few spots left.... So book soon if you're keen. I can't wait!!! @brendonthorne

19.01.2022 You hold in your hand an invitation: To remember that no matter where you are and what you face, within your heart peace is possible. To remember the transforming power of forgiveness and loving kindness. ~ Jack Kornfield Humbled to be offering the gift of Yoga this week at Yoganic to cultivate peace, honour our boundless capacity to meet what comes and tenderly meet ourselves (and each other) with loving kindness - 9.30am Tuesday 22 Dec - Yin bliss... - 8.30am Thursday 24 Dec - Slow Flow - 4pm Sunday 27 Dec - Yin bliss - 5.15pm Sunday 27 Dec - Yin bliss Let’s come together and offer ourselves the gift of our time and attention. To tenderly honour the difficulties and sorrow we bare, and nourish our greatest gifts - our health and each other. Time to honour the obstacles we overcame, to celebrate our achievements and offer loving kindness to those that walked the wild and wonderful path of 2020 with us. I hope you can join me. Yoganic are honouring the new COVID 19 restrictions recently imposed by the government. So please book in early to avoid disappointment. Please also bring your own mat and props to support your practice as no borrowing of props is allowed. Any questions, please do not hesitate to message me or Yoganic. Take good care of yourselves. Angela @brendonthorne

19.01.2022 Mindfulness isnt about emptying the mind, its about opening to life . Meditation is the practice ground. Allowing us to live each day of our lives with great presence, peace, joy and ease.... Curious about meditation and mindfulness? Would like to learn simple and effective meditations and receive FREE recordings to practice during the week? Want to learn skills to feel more relaxed, present and reduce stress and worry? These are just some of the benefits of joining the Meditation & Mindful Living Course. In the comfort of your own home, anyone can join this course from wherever you are across globe (excluding the USA). To learn more and secure your spot visit https://get.mndbdy.ly/nHRbCtHKo6 I hope you can join me Angela x https://brendonthorne.com/

19.01.2022 LIVE STREAMING YIN & MINDFULNESS 2pm today Im incredibly excited to be able to share an afternoon of sweet release with you. Anyone, anywhere can join me for a nourishing afternoon of yin. Lets come together and invite more peace, acceptance and compassion into our lives. Yes please! Plus some much needed love to these precious bodies of ours to release tension and relax our nervous system. You can use your current @yoganic passes or book casual live streaming class. Book via Yoganic. I hope you can join me. Ange x

17.01.2022 **YIN & MINDFULNESS** 2pm Saturday 16 May at Yoganic With so many distractions and challenges it's easy to miss the beauty in our lives and the inherent goodness within ourselves and each other . Let's make time. ... To redirect our attention to the wonder of life itself . Join me, 2pm Saturday via Yoganic Livestream to release tension, delve into deep relaxation and ground into presence. Let's give some love and attention to our hips, shoulders and legs. Book now https://get.mndbdy.ly/YhikHG27r6 I hope you can join me. Ange x https://brendonthorne.com

17.01.2022 Life can feel overwhelming at times. Give yourself permission to slow down and honour what you need. What else would you add to the list? Take good care of yourselves . @crazyheadcomics

16.01.2022 May we see the beauty behind each beings eyes. May we all be at peace May we all know freedom May we all experience joy. May my thoughts, words and actions contribute to our own and other's peace, freedom and joy.... Lots of learning, listening, unlearning, relearning and taking time to understand. We all have a role to play to irradiate racism and inequality. In our own minds, lives and the world. May my thoughts, words and actions make it so. #antiracist

15.01.2022 Whatever the present moment contains, accept it as if you had chose it. Always work with it. Not against it ~ Eckhart Tolle... I'm on the journey with you. I hope you can join me for the next Yin Immersion @ Yoganic. Early bird ends March 21 x

14.01.2022 It's true what they say, that what the world needs is kindness. That kindness starts as a seed in our heart that we attend to with our thoughts, words and actions and allow to expand into each cell of our being, our lives and beyond . Join me Saturday via Yoganic Livestream, to cultivate that seed of kindness and allow it to flourish. Enjoy an afternoon of nourishing yin, mindfulness meditations and healing breath practices to deeply relax your whole body and calm your m...ind. Delve into poses to release tension in the whole body, with extra love given to the hips, shoulders, neck and back. I hope you can join me. Book here https://get.mndbdy.ly/bg8RCZZEN5 Ange xo

14.01.2022 A reminder for us all @apeaceofwerk

14.01.2022 Helpful hints to help find balance and self acceptance during this time

14.01.2022 Join me today via Yoganic Livestream to release tension, delve into deep relaxation and ground into presence. Let's give some love and attention to our hips, shoulders and legs... and our whole selves Book now https://get.mndbdy.ly/YhikHG27r6 I hope you can join me.... Ange x See more

14.01.2022 I am a much happier person, I feel so much more at peace and relaxed. It’s just what I needed." ~ meditation and mindful living student ... Join me via Yoganic Livestream each Monday to be guided through a variety of meditations and mindful living practices to invite greater presence, peace and ease into your home and life. PLUS receive take home recorded meditations and a mindful workbook to support you integrate the practices into your daily life. I hope you can join me. Ange x

14.01.2022 Dear friends, Im incredibly excited to be able to share an afternoon of sweet release with you this Saturday. Anyone, anywhere, can join me for a nourishing yin and mindfulness practice via Yoganic live streaming. Lets come together and invite more peace, acceptance and compassion into our lives You can use your current passes or book casual live streaming passes. Book here https://cart.mindbodyonline.com/sites/11381/cart

12.01.2022 YIN & MINDFULNESS LIVE STREAM Tomorrow, 2-3pm Saturday 11 April What a week it has been! Change is a constant in this wonderful and wild world, it just feels turbo charged at the moment. Anyone feel the same?... When we're feeling overwhelmed or struggling, our mind can work overtime trying to predict, anticipate, control and resolve in an attempt to feel safe. Not necessarily bad things to do, just not always helpful. The invitation is to find safety and peace in THIS precious moment, within our own body and heart. To come home to ourselves and rest in the tender care of our own awareness. By kindly and courageously connecting with THIS moment, we realise we can meet every moment, one breath at a time. How you may ask? Yin and Mindfulness is a gateway and I would love you to join me tomorrow via @yoganic Livestream. Book here https://get.mndbdy.ly/oweUtjK8t5 and make your heart and home a place of peace I certainly do miss teaching to a room full of beautiful beings, but sharing the practice through the inter web is pretty damn special too. It demonstrates how resilient, adaptive, and connected we truely are. With love Ange x

12.01.2022 Know your worth I love this so much. Let's delve into the truth of our wholeness and worthiness, so we know it right to our bones. **YIN IMMERSION | YOU ARE WORTHY** ... 2pm, 22 February @ Yoganic. Early bird ends TODAY. Book now > https://get.mndbdy.ly/zEM3aktWT3 Ange x

12.01.2022 New Meditation & Mindful Living 6-wk Course starts 8pm Monday 18 May Join me via @yoganic livestream each Monday to be guided though a variety of meditations and mindful living practices to invite greater presence, peace and ease into your home and life. BONUS take home audio meditations and a mindful workbook to support you integrate the practices into your daily life.... Im sleeping more soundly, feeling more calm, positive and being more mindful in how I react to situations and people. "Ange is a great teacher and the perfect Mindfulness presenter. She is warm & welcoming, empathetic and insightful, really well informed - and her passion for Mindfulness shines through in her work." Secure your spot today https://get.mndbdy.ly/MeOtlwxw25 Ange

10.01.2022 Hello dear friends, I hope you're all well and taking good care of yourselves and one another. It's an interesting time to be a live and it's understandable if you're finding this time challenging. Here is a video outlining a practical and helpful approach to coping with worry and strain that may be arising due to COVID 19. I hope you find it of benefit. Please share with your community. If you require additional support please reach out to Lifeline 13 11 14 or other nationa...l services https://www.beyondblue.org.au//national-help-lines-and-web The government is also allowing Telehealth Psychological services to be available to all Australians and covered under the medicare mental health plan. Please reach out to your GP if this applies to you and to arrange a referral to an appropriate therapist. Much love Ange x

10.01.2022 New Meditation & Mindful Living Course with @yoganic livestream. No travel required, arrive to a place of peace and presence in your own home and mind . I hope you can join me. Details below x

10.01.2022 Mindfulness isn’t about emptying the mind, it’s about opening to life . Meditation is the practice ground. Allowing us to live each day of our lives with great presence, peace, joy and ease.... Curious about meditation and mindfulness? Would like to learn simple and effective meditations and receive FREE recordings to practice during the week? Want to learn skills to feel more relaxed, present and reduce stress and worry? These are just some of the benefits of joining the Meditation & Mindful Living Course. In the comfort of your own home, anyone can join this course from wherever you are across globe (excluding the USA). To learn more and secure your spot visit https://get.mndbdy.ly/nHRbCtHKo6 I hope you can join me Angela x https://brendonthorne.com/

10.01.2022 Morning Yoga this Saturday 8.15am @ Yoganic Yes! My first face to face class at the studio in months and theres just 1 spot left! Join me for a gentle flow, a union of breath and body, to explore the many ways this body can miraculously move . ... I had a cold over the weekend and we have all experienced the frustration of not being able to freely breath through our nose. Ya feel me? The simple mundane process of breathing through our nose, sudden becomes a prized possession. There are so many wondrously scientific and magical happenings occurring in each moment, within our body and beyond, that allows us to breath, move, think, feel and exist in this crazy, wonderful, wild world . Have you ever considered how wondrous you really are? Join me for a celebration of sorts, a union of souls on the mat, to honour that we are here, in this life, weve made it through the many challenges that life brings and honouring our capacity to meet all that is to come, whilst opening to the wonder that is right now, within us and around us. I hope you can join me. thank you @brendonthorne

09.01.2022 "My mind is like a bad neighborhood, I try not to go there alone." ~ Anne Lamott Can you relate? Our minds are so wonderful and mysterious, we have such an incredible capacity to think, dream, plan and create . But lets be honest, our mind can also be a place of difficulty, criticism, worry and frustration. Hence, why Annes quote resonates me so much. Its so human of us to feel our neighbourhood (of the mind) is filled with friends that we would prefer did no...t visit us. But alas, this is the human experience. How do we navigate unhelpful thoughts and difficult feelings when they arise? Mindfulness is one way we can walk through our neighbourhood (mind) in a more helpful and kindful way. Together is always better. So join me - starting Monday 18 May. A new and updated Meditation & Mindful Living Course will start LIVESTREAMED with Yoganic . No travel required, except to a place of peace within your own home Save the date. More details coming soon. WIth love Ange. Grateful for my beautiful and peaceful neighbourhood to wander through. Hope you got to enjoy some sunshine and nature in your part of the world today

07.01.2022 Hello dear ones, Missing our Saturday afternoon Yin today. But alas, don't despair. I have a double dose of yumminess prepared for you all next week via Yoganic Livestream. Let's get grounded, release tension and dose up the dial on the kindness that we offer ourselves and others. It's a seriously wild time right now and making time for you, your body and heart is so important. You're worth it. ... Next Saturday 2pm on 2 May, 2020. Book here https://get.mndbdy.ly/bg8RCZZEN5 I hope you can join me. Ange xo

07.01.2022 Owning our worthiness is the act of acknowledging that we are sacred ~ Brene Brown Lets harness our worthiness together - through the gift of yin, breath, mindfulness and reflections. A full body release - from our neck to the toes, with extra love given to the shoulders, back and hips to deepen our sense of surrender, freedom and ease. Yes please! Book here https://get.mndbdy.ly/LeZ6Q4xL42... I hope you can join me ange x

07.01.2022 I am a much happier person, I feel so much more at peace and relaxed. Its just what I needed." ~ meditation and mindful living student ... Join me via Yoganic Livestream each Monday to be guided through a variety of meditations and mindful living practices to invite greater presence, peace and ease into your home and life. PLUS receive take home recorded meditations and a mindful workbook to support you integrate the practices into your daily life. I hope you can join me. Ange x

06.01.2022 I was on TV! I missed my moment of fame on 9Now last Friday. But thanks to streaming you can still watch my short and sweet meditation. It's not easy watching or listening to I myself - it's quite painful actually . But alas, I hope you may find it of benefit. Check it out here https://www.9now.com.au/daily-move/season-1/episode-13. My very dear and talented friend Mitch Gibson is on tomorrow morning's episode at 9.30pm. You won't want to miss her delicious offerings x

06.01.2022 Something to celebrate I am VERY proud, pleased and relieved to share that I have completed ALL exams, assessments and thesis’ required for my Masters of Clinical Psychology. Yippee! I have another month of placement and can apply for my general registration. In 2014, I completed by Yoga Teacher Training and began my first psychology degree. It’s been an incredibly rewarding, challenging and wild 7 years since beginning my journey to becoming a psychologist and many of ...you have seen and supported me through these years. Thank you! Thank you for your well wishes, support, friendship, patience and understanding. It’s been so heartwarming and appreciated over the many years. A huge thank you also to Libby @ Yoganic. Who has been incredibly supportive and flexible with my other commitments. I am very pleased to share I will be hosting a Yin Immersion on Saturday 5 December @ Yoganic and teaching a yoga practise Christmas Eve morning . Save the dates! More offerings to come. I’m wholeheartedly looking forward to seeing you more on the mat very soon. With love Ange x #psychology #yoga #learning #growing #milestones #thankyou #yin #unilife

06.01.2022 YIN IMMERSION - 2pm SATURDAY 22 February I love yin for the sweet surrender it offers the mind and body, to be still, to just be and release. Through therapeutic poses, healing breath practices and mindfulness meditation we will delve into a full body release - from our neck to the toes, with extra love given to the shoulders, back and hips. We will also explore the importance and power of knowing our worthiness. Knowing we are worthy transforms how we think, speak and tr...eat ourselves. We have the courage to speak our truth and action what brings us joy; we can ask for what we need from others and share our true feelings; we can acknowledge our imperfections, yet know we are perfect just as we are. The more we tend to the voice of worthiness, the stronger it becomes, and we can live a life deeply connected to our authentic self - to our sacred self. I hope you can join me on the journey. Book now! https://clients.mindbodyonline.com/asp/main_enroll.asp

05.01.2022 Peace is this moment without judgment, this moment in the heart-space where everything that is is welcome. ~ Dorothy Hun ... Peace can sometimes feel like a place far far away. Yet, the truth is, peace is possible within us at any moment, when we allow ourselves and this moment to be. Just as it is. Just as we are . Let's make some sweet space to cultivate peace within ourselves. Join me for an afternoon of nourishing yin and meditation. I hope you can join me . Book now https://get.mndbdy.ly/YdKqPxNBN6 Ange x

04.01.2022 Give yourself the care you give to others Cultivate the capacity to be as kind, giving and loving to yourself, as you are to others. Join me on a 4 week journey to CULTIVATING SELF COMPASSION through YIN & MINDFULNESS starts Monday March 16 @ Yoganic. Learn more here https://get.mndbdy.ly/El3ITjsRf4

03.01.2022 We have such an incredible gift. Our Attention. We get to choose where we direct our attention and choose how we respond. Choose wisely. Choose Kindly. ... With love, Ange x See more

01.01.2022 Merry Christmas dear ones May your day be filled with joy, laughter, love and peace. Take good care of yourselves and each other. Love Ange... Cartoon by Scott Metzger. Thanks for the share @jackkornfield

01.01.2022 Lets slow down, pause and connect with the peace and wisdom that resides within. You cannot calm the storm, so stop trying. What you can do, is calm yourself. The storm will pass. ~ Thich Nhat Hanh Join me 2pm this Saturday ... Book now https://get.mndbdy.ly/MgE4fYxdH5

01.01.2022 A huge THANK YOU to the 15 beautiful souls that joined me for my very first Live Streamed yin yoga class with Yoganic. We are all learning, growing and adapting each day and I'm very grateful for the love and support. Admittedly it was a little daunting and the time flew by! Excited to be doing it again next week, so save 2pm AEST in your diary :) More details coming soon.... Many of you suggested I teach Yin at 2pm every week, others would like slow flow too, and open to a 2 hour LIVESTEAM Yin Immersion. What would you like? and When? All feedback is welcome. Much love ange x

01.01.2022 Gratitude for lifes gifts , helps us move through any storm . A lovely reminder from Jack Kornfield

01.01.2022 Join me tomorrow, for a sweet release of physical tension and a much needed dose of peace and relaxation. I hope you can join me xo Book here https://get.mndbdy.ly/jkoep5uO36