Vital Body Fitness Centre in Hackham, South Australia, Australia | Sport & recreation

Vital Body Fitness Centre

Locality: Hackham, South Australia, Australia

Phone: +61 8 8186 0281

Address: 13 Gates Road 5163 Hackham, SA, Australia

Website: http://www.vitalbodyfitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Now for the kettle-bell workout! - watch for some great exercises to try with the kettle-bell.... please share guys - pass it forward...

24.01.2022 A fantastic workout this morning Carl Hicks and I feel great, isnt it amazing how good you feel when you achieve something, I can almost feel my cells re-juvenating themselves and the toxins leaving the body (there was a lot of sweating!!) and just feeling the amazing health benefits of working out. Its only 45 minutes but the benefits go on and on... Thanks Julie, Kate and Linda for the motivation - its ALWAYS a good workout at Vital Body as the variety is something we thrive on!! Come and try a workout with us!!

22.01.2022 Good Morning everyone, I am starting a new block of Tai-Chi next Tuesday evening at 7:00pm - cost is $92 for 8 weeks or free for members, please share this post to anyone you think might be interested. Tai-Chi has so so many benefits, and is a gentle way to start moving that body - stress relief, great for balance etc... Tai- Chi is for everyone....

19.01.2022 Here's the outdoor workout - what a beauty - shows our beautiful park and surrounds. Remember share and subscribe guys lets get this around the world ! https://www.youtube.com/watch?v=GscztdqBP0g

17.01.2022 Well I think winter has begun!! But don't make that as an excuse for not exercising.. Started PT's with a new client this morning and she was rapt - she had rung BUPA and becasue she has private health cover they are paying $100 towards her PT's as we are a recongnised provider. So that is a bonus and a real incentive to get some PT's happening in this cold weather which will give you some more ideas for your own training... and we will push you that little bit harder than you may push yourself!! Love life when it gives you back!! Stay warm everybody...

17.01.2022 Another episode in the Vital Bodz you tube channel - a huge amount of variety - subscribe and get these weekly vids for free!! https://www.youtube.com/watch?v=ZhGXuYCeq28

16.01.2022 https://youtu.be/Y03PtcsD4ZA We have been doing lots of vital bodz videos for everyone to try workouts at home and the gym... Check out this bicep and tricep workout - please subscribe or share to get these terrific workouts out there...

14.01.2022 Well yesterday was so so cold, and I was amazed firstly at all the girls in circuit in the morning - and I have to say I felt amazing afterwards, exercise really is a great start to the day.... then in Weights/Body Tone last night was I think the biggest class!! Again for such a miserable night I was truly inspired by the turnout - well done to all there!!

13.01.2022 Another Vital Bodz Episode - such great variety... you can do these exercises at home or in the gym... We are loving the positive feedback we are getting!! Thanks everyone - don't forget to subscribe and share!!

06.01.2022 We are selling - and want our clients to be able to stay on with the new owners. Selling at a very low price... walk in - walk out, everything is set up and ready to go - council approved for a Fitness Centre and the lease includes a live in cottage - which you can live in or rent out and reduce the lease cost even more!! This is an opportunity you can't miss out on if your passion is to own your own fitness centre. An opportunity that doesn't come around to often for this price - Please contact me on 0413 317 497 for more details.

04.01.2022 Every aspect of exercise has its benefits, Cardio - fat-burning and strengthening of the heart, weights increase muscle mass and maintain bone density, pilates for core strength, improving posture etc and yoga a great way to increase your flexibility and stretch out those muscles. Thank you ladies for joining me this morning for an amazing stretch we used some balls to get into those tight spots. I have had a sharp pain in the back of my head the last two days and couldn't re...ally work out what it was - still there this morning but after yoga - gone - must have been a pinched nerve or something in my neck/shoulder and after our stretch it has now gone - Ahhh what a great feeling as it was really starting to annoy me - thanks ladies again for joining me I know a few of you walked out with a spring in your step due to less tight glutes - LOVE IT!! - have a great day!! See more

02.01.2022 Good Morning everyone, just letting you know that Tai- Chi and Pilates are starting new blocks again soon, so if you need gentle exercise or stretching or strengthening of your core then we have the classes for you... Please share this everyone as I am sure there are lots of people out there, that this would really assist with so many conditions including depression, anxiety, lower back issues, tight muscles,balance the list is endless. Please call now on 8186 0281 for prices and dates...