Vital Wellness Pilates & Yoga in Harrisdale | Pilates studio

Vital Wellness Pilates & Yoga

Locality: Harrisdale

Phone: +61 401 436 986

Address: 10 Welcome Meander 6000 Harrisdale, WA, Australia

Website: http://www.vitalwellnesspilates.com.au

Likes: 1009

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• Sport & recreation
• Yoga studio
• Pilates studio

25.01.2022 "Physical fitness can neither be achieved by wishful thinking nor outright purchase." - Joseph Pilates. I turned to Pilates over 10 years ago to recover from ill health and injuries. I worked full time in a desk job and even with a healthy diet and regular exercise my body could not keep up. ... I suffered from constant back pain, headaches, stress and computer-related injuries. I tried everything and it was Pilates that truly saved me. What I know to be true, from my own painful experience but also from my expertise as a Pilates Practitioner is that I needed and we all need very specific strengthening and stretching exercises to combat the negative effects of desk work on our physical body and mental health. Pilates offers us that. I see clients improve their overall strength & flexibility which improves their posture. Clients who are injured return to good health, clients who have stress and anxiety challenges improve their mental health. But don't take my word for it. Try it for yourself. With gratitude, Jodie

24.01.2022 "Contrology (Pilates) is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work." - Joseph Pilates. All of Joseph Pilates quotes still ring true to me in these current times. He was an incredible man! Every movement you learn and master within the Pilates method improves your muscle control because it naturally triggers the innate signalling system of our body eventually... allowing movements to become second nature. When muscle control is achieved, it is organically applied to any functions outside of your Pilates practice e.g. running, walking, lifting and daily living, making you a stronger and healthier human! It's truly magical. With gratitude, Jodie

22.01.2022 Would you like to keep in touch with what is happening with my Pilates classes? Would you like to know when Yoga is starting? There are three ways to stay connected:... Email - if you would like the information emailed to you, I invite you to join my VIP news list so you can stay up-to-date. Private Community Group - If email isnt your thing, you can join my private FB community group. Send me a private message. To join my VIP news list or to join my FB group click below: - https://www.vitalwellnesspilates.com.au/group-classes Jodie

22.01.2022 + I FOUND FREEDOM IN MOVEMENT + Hello, for those who have recently joined my page or group, I'm Jodie! I created Vital Wellness out of a passion for all things movement and from a deeply personal place of turning to Pilates myself to recover from injuries and ill health.... Growing up, I competed in both gymnastics and touch rugby at state and national levels, followed with 7 years behind a desk and my body reached a place where it couldnt keep up. After trying everything to find relief from constant back pain, headaches, stress and computer-related injuries, I tried Pilates and Ive never looked back! After only 8 sessions I saw incredible improvement, and it was from this experience that I changed careers and started Vital Wellness and now hold the highest levels of certified Pilates qualifications available in Australia. My goal is to help you find the same relief and access the many benefits that Pilates can offer to the body and the mind! Whilst I may be fit and healthy now, it wasn't always the case. So if you are in pain I get it, I have been exactly where you are now. I know the challenges but I also know the way out. There is FREEDOM in intelligent MOVEMENT. Allow me to show you the way. PM and let's chat! With love and gratitude.

22.01.2022 Our new term of Pilates & Yoga kicks off on Monday 20th July. For full details including class times, prices and how to book click the below event tab.

21.01.2022 Join me for a BEGINNER YOGA class on Wednesday 2nd September @6.30pm. The class will be held at Harrisdale Chiropractic. If you are a regular client you can use one of your current passes to attend this class.... If you are a new client please sign up through Gymcatch. Limit of 10 people. Grab your spot asap. https://app.gymcatch.com/

20.01.2022 Group Pilates Classes in Harrisdale Our group Pilates program will be running up until Saturday 26th September. It's not too late to join our classes. ... Grab a 5 class pass or pop in casually. Click the link to find out more: https://www.vitalwellnesspilates.com.au/services

19.01.2022 Well, what a crazy few months we have all had. These past few weeks of returning slowly back to routine and normality have felt a little different. We are two weeks into our new Pilates term and its been such a pleasure to be back teaching Pilates after what feels like in forever.... The first class back for me teaching in-person felt a little rusty and shaky! I felt like the words didnt seem to want to flow and the class rhythm felt a little off - but it was fun and so great to be back! Now we are heading towards the end of the second week Ive definitely found my flow again! It was just like I never stopped teaching!!! This current Pilates term is a shorter-term than normal so that we can get back in line with the school terms. Following this week, we have two more weeks of classes to go. Our new term, term 3, will begin Monday 20th July plus I have been working on a few exciting things behind the scenes for the community! Have a lovely week and I look forward to seeing you all in class soon. Jodie

18.01.2022 One of the key health benefits of Pilates is the prevention and improvement of poor posture. Most stressors on our body come from poor posture, muscle and movement imbalances in the body and lack of correct breathing. The Pilates technique can specifically address postural issues through specific exercise selection.... When we improve our posture we: + can reduce pain and the risk of pain within the body, + tension and stress on the body is reduced, + discomfort of the physical body is reduced, + our confidence and mental health is improved. Read more here: https://www.vitalwellnesspilates.com.au//5-ways-pilates-he

16.01.2022 Our group Pilates classes will be running up until Saturday 26th September. We break through the school holidays and will return on Monday 12th October for the final term of the year. For full dates and details of the final term click the below link or visit us on Gymcatch.... Visit www.vitalwellnesspilates.com.au for full details.

16.01.2022 A common question I am asked by new people to Pilates or to my page is... Im a beginner is Pilates suitable for me? The short answer YES.... All movement is suitable for beginners when delivered from a place of knowledge and understanding, and delivered specifically to the client's requirements (even when in a group environment). The longer answer... If you are injury-free and youre looking to improve your fitness, strength and flexibility Pilates is perfect for you. Vital Wellness is a community-based Pilates program and I offer one style of Pilates class. Pilates. The way I teach is with specificity, with care and from a place of experience. So during all classes, beginners are given the support they need to learn while regular clients are given the challenge and growth they are seeking to continue to improve their practice. We start the program together and we finish the program together to build community and offer each other support as we learn. PLUS... Pilates isnt just a fitness class - its a holistic and intelligent movement system. When I trained to become a Pilates Practitioner I learnt how to tailor all of the Pilates exercises for all different types of bodies - insane! .... but thats the magic of the method. You are in safe hands. If you have questions or are injured please feel free to PM me. Jodie

15.01.2022 Move Active Socks Our new Pilates grip socks from Move Active have just landed. Grip socks are compulsory in all private studio sessions and in group classes when we use the small apparatus for hygiene and safety.... Purchases our socks in class.

15.01.2022 I absolutely agree with this. Am I right???

14.01.2022 Private Pilates Session in Harrisdale This is a unique opportunity to practice privately in your local area where you receive one one one attention and care. Jodie will design a program specifically for your fitness goals or injury recovery. ... You'll have the opportunity to use the full Pilates system (incl. the reformer) which provides greater results. Spots are limited. To request a booking click the link below: https://www.vitalwellnesspilates.com.au/private-classes

14.01.2022 What exercise are you doing today to get your body moving? Exercise improves our brain performance, sharpens our memory and increases our productivity! Take time for yourself today and get moving.... Happy Monday!

13.01.2022 Group Pilates & Yoga Classes start this week. We have 1, 5 and 9 class passes offering you the flexibility to attend once a week or casually. To see the timetable and to book a class click this link >> ... https://www.vitalwellnesspilates.com.au//pilates-harrisdal Let's create some movement together. Jodie

12.01.2022 We have been working behind the scenes to bring you something special. Soul Flexible. Group Pilates classes and more, that you can do anytime, anywhere with new content added weekly.... To stay connected with what's happening follow us on: Instagram [ http://www.instagram.com/soulflexible ] Or like us on: Facebook [http://www.facebook.com/soulflexible ].

11.01.2022 What is one thing you love about Pilates? Post below....What is one thing you love about Pilates? Post below....

10.01.2022 How to connect with us. Instagram - www.instagram.com/vitalwellnessperth... Facebook Community Group - https://www.facebook.com/groups/vitalwellnessperth Sign-up to our Newsletter - https://www.vitalwellnesspilates.com.au/ Download our Class Booking App - https://app.gymcatch.com/provider/1893 Visit our website for class times & schedule - https://www.vitalwellnesspilates.com.au/group-classes

09.01.2022 I'm not flexible This is a story I hear often. We put off starting Pilates because we do not feel flexible enough.... The, I'm not flexible enough story, is what we create and it stops us from getting started. Pilates is exactly where you need to be if you are not flexible. Your flexibility will absolutely improve through Pilates but not in the way you think. To read more click below to learn more: https://www.vitalwellnesspilates.com.au//flexibilitythroug

08.01.2022 "The greatness of a community is most accurately measured by the compassionate actions of it's members." Join our tribe! I invite you to join our 'Health and Pilates" community offline by signing up to one of my 9-week in-person Pilates & Yoga programs.... Pilates and Yoga will help you to strengthen your core, tone your body, reduce pain, increase your flexibility, improve your posture, reduce your stress and so so much more! Full details can be found by clicking the below link. https://www.vitalwellnesspilates.com.au//pilates-harrisdal

07.01.2022 Thank you It lights me up truly, to serve my community. When I recieve beautiful & kind reviews like this it just makes me want to offer more. Thank you Jane.

05.01.2022 It's Monday! Time to book your classes. We are almost fully booked this week so jump on and pre-book your classes in advance so you don't miss out. Ps: don't forget the 4-hour cancellation window so you don't lose your passes. See you in class soon! @vitalwellnesspilates

05.01.2022 Hello, happy Wednesday! Do you run a local business south of the river? In March this year I relocated my Pilates business to Harrisdale so I could work closer to home.... In the past 2 months I have been rebuilding my business after I closed down my in-person services during COVID-19. I'm looking to connect with other like-minded people and businesses within the Harrisdale, Canning Vale or surrounding suburbs. Please share below your Instagram handle and/or Facebook link so I can follow and support your business and get to know the local community. If you'd also like to connect with me, you can follow this page Vital Wellness Pilates and my new business I'll be soon launching @Soulflexible My Instagram handles are: http://www.instagram.com/vitalwellnessperth http://www.instagram.com/soulflexible I'd love to connect. With gratitude, Jodie

04.01.2022 Creation & Creativity One of my most fav things. Creating brings me so much joy. Jump into my FREE Pilates & Health Community Group for the full video. ... Enjoy. https://www.facebook.com/groups/vitalwellnessperth

02.01.2022 I hope you are as excited as I am to be returning to Pilates tonight! It feels like in forever since Ive taught you an in-person matwork class. Well be practicing from Harrisdale Chiropractic for our new Four-week program.... See you all tonight or during the week. Jodie

02.01.2022 Most women that come to me for Pilates are terrified of starting. There is fear around not being fit enough, strong enough, good enough, being pushed into pain and movements that aren't right for their body..... {insert many other reason here}. Let me start here.... I do not believe in "no pain no gain" or pushing a body through pain - this is old school mentality and I have seen it cause many injuries. I do not believe that in order to get results your muscles must ache so badly that you cannot sit on the toilet the next day and I do not believe that exercise should be a chore, or something you hate - I have seen results being achieved through gentle movement, intelligent exercise selection and simple dietary & lifestyle changes. That said... If you'd like to build strength, reduce pain and feel incredible about yourself, plus be trained in a way that helps you to understand your own body, to build trust in yourself again and to get results without thrashing yourself - I invite you to PM me. I'd love to show you how. With love and gratitude, Jodie

01.01.2022 Happy Monday! Who is ready for a fresh start to the week? Join us online for Pilates.... For a limited time we are offering complimentary group Pilates classes via our YouTube Channel. You can subscribe here. https://www.youtube.com/channel/UCsuP1B4gcuufLSroxak-o_g