Vital Beat Yoga | Medical and health

Vital Beat Yoga

Phone: +61 8 9250 2490

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25.01.2022 Our 2020 Yoga Teacher Training is an absolute labour of love. And when you bring Fire, Water, and Air together then you get magical alchemy and the result? A balanced, intellectual, playful, and inspired training. Kicking off November.... you down, dawg? https://www.vitalbeat.com.au/200hr-vinyasa-ytt

24.01.2022 CELEBRATE the birth of 2021 with Vital Beat's New Intention Retreat. This FULL-DAY event - on Sunday, January 3rd - is a divine marination in yoga, dance, modern philosophy, nada yoga (the yoga of vibration), sound healing, and intention-laced ritual. We have SO much to share with you! Your ticket is CRAMMED with activities designed to align first your BODY then your ENERGY, then your MIND, before we peel back the layers of philosophy to weave intentions into your 2021 that a...re from a place of DEEP KNOWING & COMPASSION (rather than the traditional "resolutions" of the new year) that will serve you for years to come. For more INFO and to BOOK your spot, click on the following link: https://www.vitalbeat.com.au/events/new-intention-retreat See more

24.01.2022 Moved on from your activewear? Physically or emotionally? Find a new home for your pre-loved clothing & sportsgear this weekend with our activewear market! Buyers entry: $2 with all proceeds to Koolkuna Womens Refuge Sellers Entry: Please donate 1 item to our Koolkuna table. All proceeds from this table will go straight to Koolkuna.... Can you sell more than activewear? Absolutely!! The aim is to get your quality but unloved clothing and sporting/fitness gear into new homes, and if that includes a saucy black dress from 2012, so be it! Further details on our website https://www.vitalbeat.com.au/events/pre-loved-sale Rehome your clothes, make some cashola, help a worthy cause, aaand maybe buy something new! And why not come to the vinyasa class beforehand with @ellieculhane

23.01.2022 Oh mate this photo from 2016 never gets old Now and forever I will remember, never take a photo of rajakapotasana from in front & above

23.01.2022 A BRAND new MONDAY Series for Mums and Bubs Yoga starts October 26th. Due to incredibly high interest this will allow more of you to experience the beauty of YOGA and CONNECTION. This 5 week course is an opportunity to CONNECT with other new mums, and feel EMPOWERED on the post-birth journey with like-minded women. We FOCUS on: Postnatal pelvic floor & abdominal strengthening and recovery;... Juicy stretches for the back, hips, and shoulders and; Nurturing your own body post-partum. Taught by post-natal trained yoga teacher Genie McGrath, we make time and space to both STRENGTHEN and to RELAX, while BONDING with your baby, in a supportive environment paired with your favourite RnB tunes! Suitable for babies up to 1 year old (or until mobile). Even better DAD'S ARE WELCOME at Mums & Bubs with their baby too! So if you're a Dad with a carer role and a baby, you're absolutely welcome to join us. Mondays at 10.45am. No yoga experience necessary. ** No creche available for Monday series** Exchange $100 Repeats of the course are $80 (please contact [email protected]) for your repeat booking link. To book your spot, click on the following link: https://vitalbeatyoga.punchpass.com/classes/6728272

21.01.2022 MONDAY Mum and Bubs Yoga starts on October 26th! Due to incredibly high demand and the EMPOWERMENT of our mammas out there, Vital Beat's Monday Series is here to STAY! Not only is Mums & Bubs yoga the perfect opportunity to NURTURE your own body post-partum but its an opportunity to CONNECT with other new mums.... Feel EMPOWERED on the post-birth journey with like-minded women. Indulge in postnatal PELVIC FLOOR & ABDOMINAL STRENGTHENING and recovery, as well as juicy stretches for the back, hips, and shoulders. Throughout the 5 week course we make time and space to both STRENGTHEN and to RELAX, while BONDING with your baby, in a supportive environment paired with your favourite RnB tunes! Even better Dad's are welcome at Mums & Bubs with their baby too! So if you're a Dad with a carer role and a baby, you're absolutely welcome to join us. Mondays at 10.45am No yoga experience necessary. For more info, click on the following link: https://www.vitalbeat.com.au//mum-and-bubs-yoga-monday-ser See more

21.01.2022 Our Pregnancy Yoga Classes at Vital Beat are bursting with RELAXATION/BREATHING techniques, deeply nourishing STRETCHES and a mixture of asanas to build your STRENGTH. Pair all of that with discussions on empowered women-centre birth, RnB tunes and fun beats - it's the place to be on Thursday evenings! Run by prenatal teacher, mother and studio owner Kaye Waterhouse at our Midland Studio at 6.45pm every Thursday. Investment: $100. ... Repeats of the course throughout your pregnancy are $80, contact [email protected] for your repeat discount link. For more info click on the following link: https://www.vitalbeat.com.au/events/r-b-pregnancy-yoga See more

20.01.2022 YOU AINT GOOD ENOUGH. I was travelling around Australia in 2017 when I found out someone had nominated me for the AusMumpreneur Awards. I completed the application with absolutely no clue what it entailed, and suddenly found myself a National Finalist in Business Excellence when Vital Beat was just 12 months old. I didnt place or win, and as I sat there in a Sydney award ceremony, mouth agape, listening to the stories and qualities of these mothers in business, I really tru...Continue reading

20.01.2022 What to expect from SLOW JAMZ: the juicy mid-range class on our schedule is Slow Jamz. Whether youre a season yogi looking for something super chill, or youre a new student just getting the hang of flow, then Slow Jamz is where its at The music is sexy... featuring RnB, old Soul, Neo Soul, Acoustic covers, Chill Pop, and modern Mantra. The movements are slow, methodical, and fluid, so if youre still learning the postures and Hip Hop Vinyasa is too fast, then Slow J...amz has your back. Theres less chaturangas, no advanced posture variations, and more time spent on the floor. Theres more space, pause, and flow - if vinyasa is fire, then slow jamz is water Slow Jamz pops up on our timetable 16 times each week. Try it out, on our Introductory Offer of Two Weeks Unlimited Classes for $2 www.vitalbeat.com.au/timetable

20.01.2022 Chaturangas. The splits. Mental clarity. More creativity. Less reactivity.... Better parenting. More calm. Anxiety management. Joint mobility. Handstands. Deep peace. Inflammation reduction. Life extension. Connection to spirit / God / universe. Increasing immunity. Self care. Self enquiry. Faith. Love. A million reasons to yoga. All of them valid. All of them personal. All of them yoga. Whats your reason to yoga?? of the endlessly effervescent @theaishanash

20.01.2022 It’s almost time to switch from my normal anxiety to my festive Christmas anxiety! A time meant to be joyful - it can often leaving us feeling under pressure, short on time, and high in self-criticism. Here’s some tips for a more mindful festive season;... 1. Block out time in your diary NOW for your sadhana (personal practice). Whether that’s yoga, reading, bush walks, or art, continue to nurture your Self in small manageable blocks. If you can’t get to class, roll out your towel on the lawn, crank up the tunes, and roll through a few rounds of Surya Namaskar before returning to the To Do list (or join one of our 20 minute online classes on Namastream!) 2. Practice saying no. Or offer an alternative. No is hard but honoured boundaries feel divine. If you haven’t really seen someone all year and they want to catch up before Christmas? Just postpone it till January. Is a bourgeois restaurant dinner on the cards with family? Suggest a pot luck picnic at the park instead. 3. Presence > Presents. Consider giving experiences over things; a service that you offer, a gift of quality time with you, babysitting vouchers, or a more formal experience that can improve someone’s quality of life without leaving them with more stuff. 4. Practice socialising sans alcohol. This is not to say you can’t enjoy the but consider your relationship between Christmas get-togethers & foggy-headed mornings (not to mention that hangover-anxiety). At Christmas time these gatherings seem to roll into one so schedule some AFD’s! 5. Explore non-judgement - this is a time when family can feel most trying, as different personalities & values come together in a melting pot of functions, liquor, and discussions on everything from career to environment to politics! Non judgement is an art form and takes some practice (I’m still practicing!) but it reminds us that we weren’t born with the same social dynamic or upbringing, nor have we faced the same challenges or been educated the same way and while we won’t always agree with an opinion, we CAN respect it. And if your own can’t be respected... exercise your boundaries. 6. Finally, always drink more water than you think you need!

19.01.2022 If you've ever want to learn Tarot absolutely in-depth including all the intricacies of major & minor arcana, and the iconography of the well known Rider Waite deck... THIS looks like an EPIC course, and will be held at Vital Beat Midland from October! <3 You can simply dip your toes in with session one, or take a few more to go deeper, OR join the whole course to master this powerful tool. https://www.facebook.com/events/373982953996931

19.01.2022 We are as proud as YOUR-NANA'S-LETHAL-CHRISTMAS PUNCH to share our Midland studio with this epic bunch of women. From Brows, Makeup, and Lashes, to Remedial Massage, Cupping, Crystal healing & Astrology, to Reiki, Hypnotherapy, and Naturopathy, we have 4 amazing practitioners in the Melody, Harmony, and Rhythm Rooms. Click here to read all about this team, view their Services Brochures, and make a booking! https://www.vitalbeat.com.au/wellbeing-rooms

19.01.2022 Will you feed us or should we pack a lunch? Omigosh do NOT pack a lunch for our retreat this Sunday! We will have an incredible array of buffet-style plant-based banquet for you to fill your bellies with, with vegan and vegetarian options for maximum nourishment, nutrition, and satiety Only THREE tickets remain to this 9 hour, jam-packed event of movement & energy work on Sunday January 3rd. https://www.vitalbeat.com.au/events/new-intention-retreat

19.01.2022 CREATE a mental space, LET GO of whatever isnt serving you, USHER in the energy and CELEBRATE the new moon. Join Vital Beats community ceremony & full moon meditation at our Midland Studio on Friday October 2. This calming and reflective event is FREE to attend. Beverages, plus pizza from our AMAZING local, Basilico Pizzeria, supplied by us. Please bring anything that might serve you (such as a blanket, or a journal) or anything youd like to place in the circle, such as f...avourite crystals or sentimental items. Strictly limited places. For more INFO or to BOOK your spot, click on the following link: https://www.vitalbeat.com.au/eve/free-full-moon-pizza-night

18.01.2022 Tomorrow! Its happening! From 10am, at our Midland studio, bring any activewear or clothing youd like to sell; it can be two items or 200! Our swapmarket is happening to rehome your activewear, fitness gear, sportsluxe apparel, equipment, and general clothing. Make yoself some cash, and help support a worthy cause (Koolkuna Womens Refuge). For more details, hit up our website www.facebook.com/events

18.01.2022 We dont teach yoga for real bodies. We dont teach yoga for real people. And this language, frankly, has gotta go.... NEWFLASH: EVERY body is a real body. Whether its injured or flexible, strong or beginner, gender irrelevant. Nothing is imagined, nothing is fictitious, and if youre a teacher and you design classes for real bodies, congratulations, your students aint spirits teleporting in from an astral realm. They have skin and bones! Should we tell students with dance or gymnastics backgrounds, or those without old injuries, or those with lifelong practices and strong bodies, or those with a deep spiritual bhakti layer to their practice, that they (or their bodies) arent real? I get what is trying to be said... that a practice is inclusive - (although often that means able-bodied inclusive). Or we cater to variances in body types and ages, or we serve an older community, or that classes are philosophy-free, or chanting-free, but please stop saying you teach yoga for real people (or real bodies). Our 60 year old student with bursitis is real, our 22 year old ex-ballerina student is real, our post-partum mother is real, our spiritual yogis are real. And yes, at VBY we offer different styles of classes in a group fitness environment to suit where youre at - especially if you love to move to music and dont resonate with a hyper traditional / silent practice, but we dont ever suggest we teach yoga for real people. Can we leave that in the 2000s with the real women rhetoric, ploise? Want a class with fire and strength because you want to build your core? We got you. Want a class that makes you feel grounded and calm and find a window of peace in your day? We got you. Want a class where the teacher shares powerful messaging with you throughout their class that helps you wake up or learn more about yourself? We got you. And you dont have to be real for any of it. Try us out for 2 weeks unlimited for just $2! Simply register via our website www.vitalbeat.com.au

18.01.2022 #throwback !! To our yoga flashmob at Midland Gate... recognise these yogi faces?! https://www.youtube.com/watch?v=X0900fOWvx0

18.01.2022 Join Mai on a journey to find your wings as our resident prankster, who loves all things yoga spreads her own wings. One of the three amazing yogis currently completing her Teacher Training with YogaWorx, she is bringing her fresh ideas and booty shaking beats to run six donation classes split between the Edgewater and Midland studios! Money donated for Mais community classes will go to the sherpas and guides in Nepal. Due to Covid19, the lack of tourism has dramatically re...duced their income. Mai deeply cares about their predicament because without their help, she wouldnt have been able to make it to Everest Base Camp! She will also be matching every dollar donated as a token of appreciation for your support! Theres 6 classes to choose from but the girls would love you to come to as many as possible and welcome your feedback Booking link below :) https://vitalbeatyoga.punchpass.com/classes

16.01.2022 Here's to 2021, here's to VITAL BEAT - where we CONNECT with fellow yogis, absorb the deliciously good ENERGY, and GROW together! Here's to HAPPINESS! https://www.vitalbeat.com.au

16.01.2022 SUBMERGE yourself into a deeper peace and calmness with Vital Beats Yin Yoga & Live soundscape immersion. Amanda Howell joins forces with Leah & Edoardo from Fourth State Turiya, to guide you through a practice that will bring your BODY and MIND back to its true state of resonance. Leah and Ed support your experience by playing live guitar, paired with mantra and ambient soundscape. Together, this powerhouse collaboration brings PURE SOUL MEDICINE to Vital Beat. Places are s...trictly limited for this event. So please dont hesitate for too long. WHEN: Sunday, October 4 11.30am - 1.15pm. WHERE: Vital Beat Midland Studio COST: $45 For more INFO or to BOOK your place, click on the following link: https://www.vitalbeat.com.au/events/soundscape-yin-live

16.01.2022 KIDS Yoga is fun! Vital Beat's classes are often themed - think animals, superheroes or fairytales - paired with yoga asanas and yoga-play. Worried that it may not be for your child? Then let them try a FREE trial. We LOVE our yoga and understand how VALUABLE it is, so we've also REDUCED the prices of all our kids yoga passes. Throughout a 10 week term (held Fridays from 4pm-5pm at our Midland Studio), children learn breath awareness, mindfulness, age-appropriate meditation... and the empowering tools to develop body awareness, strength, and flexibility. Reservations essential. Investment: 10 week pack of classes $89.00 5 week pack of classes $55 Casual passes $13 New Free Trial pass is valid for a single class for those wanting to try with no obligation (limit one per person). For more info, click on the following link: https://www.vitalbeat.com.au/events/midlandkidsyogaterm4

16.01.2022 Don't LIMIT your challenges. CHALLENGE your LIMITS! Are your ready for Vital Beat's 21 Day October Challenge? That's 21 classes in 21 days. Launch yourself into the final months of 2020 with a grounded outlook, stretched limbs, a calm mind, and a thriving community!... Nail the challenge and we'll reward you by making all your classes FREE. ONE lucky winner will win a luxury staycation voucher for a night away, at the Luxe Spa On Kensington, valued at $400. For more info, visit our website or click on the following link: https://www.vitalbeat.com.au/events/21-day-october-challenge See more

16.01.2022 Hello Edgewater fam! Meet your newest face! Born and raised in the UK, Tara @tarashamprayoga moved to Perth at the end of 2019 to live her best life by the ocean! She first came to yoga in 2014 whilst studying at Loughborough University searching for a way to destress and reconnect with her body during her final year; she tried pole fitness, running, and eventually stumbled in on a Yoga class. Tara enjoys the fun and playful side yoga brings as well as the mind, body connec...tion. Tara teaches a grounded but strong yoga class, with a focus on healthy alignment remembering it’s not about how we look, but how we feel. She likes to challenge her students in a supportive way, creating space for them to grow their personal practice. As a teacher she also wants to inspire her students to love their bodies and enjoy "fitness" again! Tara believes yoga is for all shapes and welcomes all abilities, she hopes you leave her class with a sense of gratitude, confidence and a smile on your face. Her favourite music to flow to includes Post Malone and a bit of the Biebs (Justin). Catch Tara on Tuesdays at 9.30am for Hip Hop Vinyasa, she’ll be stepping in Vanessa’s class from mid December, so that the lovely Vanessa can spend more time with her kids!

15.01.2022 "YIN YANG yoga creates an energetically balanced practice that allows you to leave class not only ENERGISED, but GROUNDED." Imagine SLOW, DEEP and JUICY longer holds working on our yin muscles, and Yang Yoga (Vinyasa); dynamic and fun flows in sync with our breath. Join our lovely and inspirational Amanda on Thursday mornings at 9.30am at our Midland Studio. This class also has a FREE crèche, For more info or to book your spot, check out our Yin Yang timetable by clicking on... the following link: https://www.vitalbeat.com.au/timetable - Click on All Classes and scroll down to Slow Jamz (Yin Yang). Paired with our smooth grooves, Slow Jams Yin Yang is the most delicious way to find peace in movement. No experience necessary See more

15.01.2022 If youve ever want to learn Tarot absolutely in-depth including all the intricacies of major & minor arcana, and the iconography of the well known Rider Waite deck... THIS looks like an EPIC course, and will be held at Vital Beat Midland from October! <3 You can simply dip your toes in with session one, or take a few more to go deeper, OR join the whole course to master this powerful tool. https://www.facebook.com/events/373982953996931

14.01.2022 Journey through the 5 Elements with Amanda Howell and Fourth State Music for Soundscape Yin The Midland studio becomes a vibrant sound journey as Fourth State delivers live instrumentals, vocal looping, guitar and mantra, paired with a transformative Yin Yoga journey carefully cultivated by Amanda. Places are strictly limited.... Sunday October 4th, book via Punchpass or on our website. www.vitalbeat.com.au/events See more

14.01.2022 FULL TIMETABLE RETURNS TODAY Also ONE ticket remains on our New Intention Retreat aaaand Less than 48 hours remain on our 3 Day 35% off Sale. https://vitalbeatyoga.punchpass.com See you on the mat!

14.01.2022 "LIVE every day like it's a new CHALLENGE, Don't let the OBSTACLES of yesterday stop you from moving FORWARD." A BIG shout out to all our Vital Beat yogis who are taking on our 21 Day October Challenge! Yep, that's 21 classes in 21 days! We've seen your names on the GOALS BOARD, we've recognised your COMMITMENT and we're here to SUPPORT you!... So, tell us how you're doing? Share your HIGHS and LOWS right HERE!

14.01.2022 Yes, I know its Saturday but this video wouldnt upload yesterday haha. The things that elevate your yoga class, what to do if they dont elevate a class for you, and a note on gender pronouns **Captions are autogenerated

14.01.2022 Hello I’m Gill, Im a business owner, jeweller, and artist, and I also go by Gill The scottish terrier - I’m a standup comedian. Strangely enough I took up yoga the same time as I took up standup comedy. They’re really polar opposites, one is highly stress-inducing, bad for me, bad for neurosis and anxiety - the other is just the opposite of all that! When I took up comedy, I found that I was very stressed because its a stupid stressful hobby and I took up yoga because I thoug...ht it might help take away some of the pressure and anxiety. I’ve shirked the concept of anything spiritual or yoga-esque for 53 years because I was always very high-paced. I ran, played tennis, and even boxed competitively, and I never quite GOT the slowing down concept. But I was being forced to, by my knees. My surgeon said to me if you don’t stop running, eventually you won’t be able to walk, and I suppose it was such a shock to me and really went into grief about it. I never thought I’d get any level of fitness back again. So I was kind of forced into yoga through this narrow window of opportunity to stay moving. I saw the adverts for Vital Beat, and I like music and I thought I’d be bored by yoga unless it had music so I came along to try. I found everyone super friendly, and it wasn’t as twatty as I thought it would be! Even some of the really spiritual stuff, even Amanda’s classes I really love, I find myself being quite moved by it and find that quite shocking actually! I never thought I’d be moved by this, that my concrete heart could be cracked! And then you moved locations and I thought oh I just got used to that! But this space is even nicer. I think its a nice balance here, there’s lots of class variety and it’s inexpensive, and it’s close to my house! My favourite poses are corpse (savasana) and waterfall, they’re pretty close to the same thing! Honestly, its helped me reclaim a modicum of the pride I used to have in my body, prior to stuffing up my knees and being immobile for quite some time. And even though I struggle through some of the poses with my knees, I can always adapt. I can’t do everything, but you don’t have to do it all, to get the most out of yoga. It’s kinder for my body, and it’s good for a middle aged body. I think its been great for me, and I think its great for women of my age because its kind, its gentle, and it will have greater effect. It's taken away flabbiness in parts of me that other things didn’t really do, especially the upper arm stuff. Those endless chaturangas, which I hated but now I see its amazing how you can evolve and take years off your body. This balances out my very hectic life if you have a stressful life you should do yoga, if you’re stiff you should do yoga, you know if you bloody BREATHE you should do yoga. And if you do standup comedy you ABSOLUTELY SHOULD do yoga. #humansofVitalBeat #hovb

13.01.2022 MEET YOUR FACILITATOR: For Eve, yoga is a de-masking, a coming back to self. Once a dedicated student in a class format, she now has a disciplined self-practice across multiple movement and spirituality practices and she aims to inspire her students to feel empowered to do the same. What you can expect from her teaching style are physical challenge, anatomically intelligent sequencing, warmth and friendliness and ALWAYS humour. Originally completing her 200hr RYT with Power... Living Australia under the guidance of Duncan Peak, Emee Dillon, Keenan Crisp, Adam Whiting and Shawn Taylor in 2015, Eve has since acquired further registered training in Power Vinyasa, Advanced Vinyasa, Laughing Lotus, Yin yoga. KX Pilates, Functional Yoga Anatomy and the Psychology of Yoga. However, she has taken the most value and influence from the unregistered hours of training under incredible individuals with their unique styles, including but not limited to; Shaney Aalbers, Wendy Wesson, Les Leventhal, Adam Whiting, Keenan Crisp, Shawn Taylor, Nadine McNiel, Patrick Beach and Carling Harps. Eve joins the Vital Beat faculty THIS November for the launch of our part time Yoga Teacher Training. Sadly we’ve had two students withdraw from the training for personal reasons, so additional places are now available! For more info, please visit the YTT tab on our website https://www.vitalbeat.com.au/200hr-vinyasa-ytt Or to request an info pack, email [email protected]

13.01.2022 It was a full house in the wellness rooms at @vitalbeatyoga on Friday. I love my consultation space. Its so quiet and serene. What could be better for restora...tion and breakthroughs. Whether its mind, body or soul work youd like to focus on Ive got you covered. If youre ready to shift an old mindset or limiting belief or simply want an hour of relaxation, why not treat yourself, make a booking and come and visit me in this peaceful place. #reiki #reikimaster #hypnotherapy #alchemyforthesoul #rediscoveryourmagic #itsnotyouitsyourbrain #neuroscience

13.01.2022 GIVE yourself time to BREATHE, to REFLECT, to be PRESENT and just BE. DID you know that ALL our Yin classes are run by fairylight for that DEEP CHILLOUT factor. Yin yoga involves more SLOWER paced, LONGER stretches, that reach into the deep connective tissue of the ligaments and fascia, not just the muscles. Poses are taken on the floor with props - such as bolsters, blocks and blankets to support you. With RnB, soul, jazz, and radiant atmospheric tunes, Soul Train Yin is ...a gorgeous ESCAPE to an island of yoga in a sea of music. Vital Beat offers an array of YIN Classes: Midland Studio: Soul Train Yin - Sundays, 5.15pm Soul Train Yin - Tuesdays, 6.45pm Soul Train Yin (Express) Wednesdays, 12.30pm Soul Train Yin - Thursdays, 4.15pm Edgewater Studio: Soul Train Yin (90 mins) - Sundays, 4.30pm Soul Train Yin (60 mins) - Tuesday, 7.15pm Soul Train Yin (60 mins) - Thursday, 7.15pm For more info see our Timetable by clicking on the following link: https://www.vitalbeat.com.au/timetable

13.01.2022 We know how busy #mumlife can be so we've moved our Wednesday creche to Thursdays to give our amazing Edgewater yogi mums a chance to experience the incredible yoga flows that Kirra creates! Booking on Punchpass is super simple just book yourself in for both the studio class and creche. Even better our creche is FREE, so you can enjoy the asana while your littles are looked after by our fun creche crew. Links below for more info ... https://vitalbeatyoga.punchpass.com/classes/6465549 https://vitalbeatyoga.punchpass.com/classes/6523265

13.01.2022 We are as proud as YOUR-NANAS-LETHAL-CHRISTMAS PUNCH to share our Midland studio with this epic bunch of women. From Brows, Makeup, and Lashes, to Remedial Massage, Cupping, Crystal healing & Astrology, to Reiki, Hypnotherapy, and Naturopathy, we have 4 amazing practitioners in the Melody, Harmony, and Rhythm Rooms. Click here to read all about this team, view their Services Brochures, and make a booking! https://www.vitalbeat.com.au/wellbeing-rooms

12.01.2022 LEARN relaxation techniques, IMPROVE sleep and BUILD your strength with Vital Beat's Pregnancy Yoga. Deeply nourishing STRETCHES, BREATH WORK and SLOW FLOW vinyasa are all mixed with our signature RnB tunes and fun beats! Run by prenatal teacher, mother and studio owner Kaye Waterhouse, classes are held at our Midland Studio every Thursday evening at 6.45pm. Prenatal yoga can also help you MEET and BOND with other pregnant women. Recommended for women 14 weeks pregnant and ab...ove. For more info and to book your spot, click on the following link: https://www.vitalbeat.com.au/events/pregnancy-yoga-midland-1 See more

12.01.2022 Get yo ass to class in the morning and be rewarded with a complimentary breakfast! THIS Sunday morning, join our 8.45am Vinyasa with @theaquagypsy in Midland - and be treated to a complimentary divine post-class breakfast of smoothie bowl goodness. Simply book into the class, and well make sure theres a nourishing meal waiting for you at the end ... https://vitalbeatyoga.punchpass.com

12.01.2022 Can I borrow 10 mins of your time?

12.01.2022 Join Monique on a dive into chakras to activate your sacral energy, this soul sparkle of a human will help you find flow and fluidity over her series of classes as she grounds herself into her transition from Vital Beat student to pre-grad teacher. The second of the three amazing yogis currently completing her Teacher Training with YogaWorx, she is bringing her fresh ideas and booty shaking beats to run six donation classes split between the Edgewater and Midland studios! M...oney donated for Moniques classes will be going to Zonta House a local refuge that has supported women who are at risk of experiencing family and domestic violence for many years. Monique holds refuges like Zonta strongly in her heart, as many people in her community have been exposed to domestic violence and severe physical and emotional trauma. With people staying at home more than usual to slow the spread of coronavirus, there may have been an increased risk for women and children experiencing family and domestic violence. Theres 6 classes to choose from but the girls would love you to come to as many as possible and welcome your feedback Booking link below https://vitalbeatyoga.punchpass.com/classes

12.01.2022 The third yogi to join the community class goodness is Susan, this beautiful soul is warm, open and her love of yoga runs deep. Come and experience an all levels slower paced version of a Vinyasa class. Moving mindfully through postures linking breath and movement to flow and holding poses for longer periods. Susan is teaching Wednesdays 145pm at Midland and Monday nights at 715pm in Edgewater for selected dates in September and October. 100% of the proceeds will go to The ...Spiers Centre, a not for profit organisation which has been providing emergency relief and financial counselling for the most vulnerable community members for almost 40 years, giving clients without hope of being able to overcome their financial hardship the support and techniques to build financial resilience and give them hope for the future. The Spiers Centre delivers community-led programs and specialist services collaborating through a wide network. These classes form part of Susans 200 Hour Yoga Teacher Training and are FREE to attend but bookings are essential as places are limited. Booking link below. https://vitalbeatyoga.punchpass.com/classes

11.01.2022 SUBMERGE yourself into a deeper peace and calmness with Vital Beat's Yin Yoga & Live soundscape immersion. Amanda Howell joins forces with Leah & Edoardo from Fourth State Turiya, to guide you through a practice that will bring your BODY and MIND back to its true state of resonance. Leah and Ed support your experience by playing live guitar, paired with mantra and ambient soundscape. Together, this powerhouse collaboration brings PURE SOUL MEDICINE to Vital Beat. Places are s...trictly limited for this event. So please don't hesitate for too long. WHEN: Sunday, October 4 11.30am - 1.15pm. WHERE: Vital Beat Midland Studio COST: $45 For more INFO or to BOOK your place, click on the following link: https://www.vitalbeat.com.au/events/soundscape-yin-live

11.01.2022 Become STILL, become EMPOWERED, become YOU with Vital Beats Self Image Breakthrough Workshop. Join Rebecca, a mindset and body coach, for 3hrs of connecting and self growth at our Midland Studio this coming Saturday (September 26) from 11am - 2pm. This workshop is about vulnerability, breaking open, witnessing, laughing, connecting and open up to BEING WHO WE ARE MEANT TO BE. Tickets are $35. To BOOK your spot, click the following link:... https://www.eventbrite.com/e/the-inner-work-workshop-self-i See more

11.01.2022 Find a DEEPER understanding of SELF and learn to find refuge within. Join our EARTH ANGEL Amanda for a beginner-friendly meditation series in Midland this September. Starting Sunday September 13, Amanda will guide you into living a more GROUNDED and PRESENT life through the power of meditation. Meditation is a GENTLE training of the mind to sit within the present, while generating self-compassion. For more info or to book your spot click on the following link:... https://www.vitalbeat.com.au/even/meditation-series-midland See more

11.01.2022 VITAL BEATS Activewear Market is THIS Saturday! This is your chance to re-home your preloved activewear & sports gear (and, of course, add some more to your collection!). Yoga mats, blocks, weights, discs etc are also welcome to the sale from 10am - 12pm on Saturday, September 5 at our Midland Studio. Entry is $2 with 100% of proceeds to Koolkuna Womens DV Refuge. If you have gear to sell, please bring a folding table, or hanging rack, or a large blanket, and a roll of stick...ers to price your items. Items must be 50% off retail price or lower - the aim is to find these items a NEW HOME! We will also have a special table dedicated to Koolkuna - all items sold from this table will have 100% of $ proceeds given to Koolkuna. All Sellers will be asked to contribute one clothing item to this table as their "Entry Fee". For more info and to register as a seller, click on the following link: https://www.vitalbeat.com.au/events/pre-loved-sale

09.01.2022 My name is Donna and I have 3 adult children, and work in an Accounts Department sitting all day, hence the need to do yoga! I’m naturally inflexible, and if you do other exercise like I do (I also go to the gym) you need the flexibility so you don’t hurt yourself and exercise is harder to do if you’re inflexible! I started yoga to become flexible, but then it became more; it became a journey of rediscovering who I am - after leaving a relationship after 30 years, I really ha...d no idea who I was. Us women give ourselves to lots of things; you become someones wife and someones mother, I was never just Donna. I'm also a qualified yoga teacher, having just graduated. I find the body and movement sooo interesting Yoga strengthens you, I went for a walk in the national park the other day and it was steep and I thought, 'I can do this! Im strong!' A couple of women even said to me are you hiking alone!?. I had a lot of knee pain and thats all gone, I once couldn’t even sit cross-legged on the floor. But I’ve realised how hip mobility can really really help knee pain. Even the philosophy I really enjoy, and that journey including my yoga teacher training is still a journey and its still coming out in me as I find my authentic teaching voice. I wanted to do my teacher training, and so I was looking around and then I came here to do some classes because of your Intro Offer, and realised how little I knew! So I started practicing here regularly. I like it here, it’s really fun and sometimes yoga can be too serious, I’m the one who likes to laugh in class and I like that it’s ok to do that. Maybe serious is just how people think it should be? I had a friend who said once the instructor swore? and I was like, yeah thats the yoga for me, it’s really approachable and genuine. I teach yoga at home every week with my friends we have a little class and its great. My favourite pose is frog pose (mandukhasana) and I really enjoy that release. I just want to tell people that they should start, they should just do it and if you think you’re too inflexible, then you need to be here even more. People say I cant touch my toes" and I tell them, 'neither can I! But I can teach it!'. And honestly if you just look at the 8 limbs of yoga, the whole worlds problems could be solved if everyone followed the 8 limbs! Yoga is the answer to everything. It’s the question, the answer, and the pause in between. #HOVB

09.01.2022 LEARN relaxation techniques, IMPROVE sleep and BUILD your strength with Vital Beats Pregnancy Yoga. Deeply nourishing STRETCHES, BREATH WORK and SLOW FLOW vinyasa are all mixed with our signature RnB tunes and fun beats! Run by prenatal teacher, mother and studio owner Kaye Waterhouse, classes are held at our Midland Studio every Thursday evening at 6.45pm. Prenatal yoga can also help you MEET and BOND with other pregnant women. Recommended for women 14 weeks pregnant and ab...ove. For more info and to book your spot, click on the following link: https://www.vitalbeat.com.au/events/pregnancy-yoga-midland-1 See more

09.01.2022 FREE YOGA BELOW Ok, so we LOVE it when you bring your friends There’s something extra special about a yoga-date, especially when your friend is new to the studio or even new practicing yoga. And so in honour of that, we reward ALL of our direct debit members (Bronze, Silver, and Gold) with 2 weeks of free yoga, every time they bring a friend along using our $2 Intro Voucher. Um, say what?!... Yaaaas, it’s true! For every yogi you introduce to our rad AF community, we’ll gift you 2 weeks on your membership for free. Because a friend of yours is a friend of ours Visit www.vitalbeat.com.au/referral-program for all the details!

09.01.2022 DID you know that Vital Beat's Kids Yoga gives children the EMPOWERING tools to develop BODY AWARENESS, STRENGTH and FLEXIBILITY, with MOOD SELF-REGULATION and SLEEP? Our fun classes focus on BREATH awareness, MINDFULNESS, age-appropriate MEDITATION, and yoga ASANAS, through the concept of YOGA-PLAY. Not sure if Kids Yoga is for your child? Then try our FREE single class TRIAL. Classes run every Friday of the school term from 4pm to 5pm, until December 18th. Suitable for prim...ary-aged children (5-11). For more info, click on the following link: https://www.vitalbeat.com.au/events/midlandkidsyogaterm4

07.01.2022 Join Vanessa and Liz for a full moon meditation of letting go, moving forward and taking the time to catch your breath. Please bring anything that might serve you (such as a blanket, or a journal) or anything youd like to place in the circle, such as favourite crystals or sentimental items. This event is always FREE to attend, all welcome but reservation of your place is essential ... https://vitalbeatyoga.punchpass.com/classes/6049276 XMA Header Image Full Moon Gathering & Meditation at 7:15 pm on August 31 (Monday) - Vital Beat Yoga vitalbeatyoga.punchpass.com See more

07.01.2022 Let’s talk about: yoga as a spiritual practice. Here at the studios we welcome you whether you’re here to explore philosophy & self enquiry, or you’re here for your tight hammies. But we cannot deny that the root of yoga is a lifelong spiritual practice (that happens to include asana.)... We have, at our disposal, this powerful suite of tools in our yogic toolkit, and yet when the shit hits the proverbial fan, rather than lean INTO our practice to really ground us, we see our spiritual practice as an auxiliary thing - or a luxury. Something that we’ll get to later if we have the time. We focus first on the outside action... what do I need to DO to overcome this, or effect change.... before we initiate the inside action of who do I need to BE to overcome this or effect change. But there is a symbiosis between external action or activism, and our spiritual practice. We know, for example, that meditating in nature is GREAT for our internal state around exam time, but we also need to STUDY our notes in order to pass. But that our study IS more effective if we come from a place of calm and presence rather than fear and anxiety. So if external action is the leap, then our spiritual practice is both our springboard and our landing pad. It’s where we lead from and also where we come back to. And to stretch this analogy further, would you ever leap without knowing where to land?! I think a lot of the social activism we’ve seen the last 9 months hasn’t had this foundation. It’s underpinned by fear, lack, anxiety, and Us vs Them mentality. There’s been incredible action yes! But nowhere to land, and so we have this groundswell of disenfranchisement. Yoga reminds you to come home first, build your foundations, your roots, and your landing pad.... and then? THEN go and change the world.

07.01.2022 Don't forget our Mums & Bubs series starts again tomorrow at 0930!! It's a time for mums to stretch, relax and unwind and Dads with bubs you're totally welcome too! Book now to ensure you get a spot. https://vitalbeatyoga.punchpass.com/series/12461

07.01.2022 YOU AIN’T GOOD ENOUGH. I was travelling around Australia in 2017 when I found out someone had nominated me for the AusMumpreneur Awards. I completed the application with absolutely no clue what it entailed, and suddenly found myself a National Finalist in Business Excellence when Vital Beat was just 12 months old. I didn’t place or win, and as I sat there in a Sydney award ceremony, mouth agape, listening to the stories and qualities of these mothers in business, I really tru...Continue reading

06.01.2022 Yoga welcomes me back to mySelf. Presents to me my flaws and nuances and then asks me to forgive them all with each breath out. Brings me to my edge to remind me how strong I am, and then takes me to the Earth to show me that strong isnt the only thing I need to be. Creates a window of stillness that can only be found by moving. And fuck, most days it just keeps me alive. ... All I have to do is show up. On the mat, and to mySelf. See you on the mat this week, yogis. https://vitalbeatyoga.punchpass.com

06.01.2022 We’ve partnered with the homies at New Ritual From now, until the stickers run out... you can grab a $5 class with every takeaway coffee or smoothie purchased! Cos summer vibes call for coffee catchups & catching classes with friends So what’s the deal?! Grab a takeaway from New Ritual in Midland from NOW onwards, and save the stickered lid! Bring the lid to the studio for any of our regular timetabled classes, and get the casual class for ONLY $5! (normally $22 )... Lovingly modelled by Nikki The fine print: Classes must be redeemed before January 31, 2021 Sticker/lid must be handed over to staff to be redeemed Subject to capacity (thanks ‘rona) so if a class is full, you’ll have to save your lid for another time! You can always DM us on Facebook or Insta to double check for space Yoga students must register on arrival with their contact details (again, thanks ‘rona) Not redeemable for cash or equivalent

06.01.2022 We know how busy #mumlife can be so weve moved our Wednesday creche to Thursdays to give our amazing Edgewater yogi mums a chance to experience the incredible yoga flows that Kirra creates! Booking on Punchpass is super simple just book yourself in for both the studio class and creche. Even better our creche is FREE, so you can enjoy the asana while your littles are looked after by our fun creche crew. Links below for more info ... https://vitalbeatyoga.punchpass.com/classes/6465549 https://vitalbeatyoga.punchpass.com/classes/6523265

05.01.2022 VITAL BEAT'S Activewear Market is THIS Saturday! This is your chance to re-home your preloved activewear & sports gear (and, of course, add some more to your collection!). Yoga mats, blocks, weights, discs etc are also welcome to the sale from 10am - 12pm on Saturday, September 5 at our Midland Studio. Entry is $2 with 100% of proceeds to Koolkuna Womens DV Refuge. If you have gear to sell, please bring a folding table, or hanging rack, or a large blanket, and a roll of stick...ers to price your items. Items must be 50% off retail price or lower - the aim is to find these items a NEW HOME! We will also have a special table dedicated to Koolkuna - all items sold from this table will have 100% of $ proceeds given to Koolkuna. All Sellers will be asked to contribute one clothing item to this table as their "Entry Fee". For more info and to register as a seller, click on the following link: https://www.vitalbeat.com.au/events/pre-loved-sale

05.01.2022 Happy Fathers Day to the daddy of VBY. The hanger of shelves, the layer of floors, the painter of walls, the minder of kids so that Kaye Waterhouse can carry on serving our community. Did you know that Jimmy is also a yoga teacher? Trained in both vinyasa + yin, you dont see Jimmy on the teaching schedule anymore due to spending 6 months of the year working in the Pilbara. But when hes home, hes all-in; fixing door hinges, installing kitchens, and helping turn Kayes visions into the physical things you see every day in studio. Hes also a bombass daddy to two VERY independent girls. Hes the glue behind the facade of business-owner-life. Happy Fathers Day Jimmy-J

04.01.2022 VITAL Beat's WEDNESDAY Series of Mums & Bubs is TOMORROW! If you're a new mum (or dad) this is a fantastic OPPORTUNITY to CONNECT, share a cup of tea after class, and of course feel empowered on the post-birth journey. Our 5-week course is every Wednesday from 10.45am - taught by post-natal trained yoga teacher Genie McGrath. We make time and space to both STRENGTHEN and to RELAX, while bonding with your baby, in a supportive environment paired with your favourite RnB tunes!... Our FREE CRECHE is also available on Wednesdays so we can take care of any older children for you. Email [email protected] to reserve a crèche place for an older child/children while you practice with Bub! No yoga experience necessary. Exchange $100 Repeats of the course are $80 (please contact [email protected]) for your repeat booking link. For more info and to book your spot, click on the following link: https://vitalbeatyoga.punchpass.com/classes/6728278

04.01.2022 Meet me on the other side of you Where the river filled with your tears flows Where the mountain scarred with your heartache rises up Where the valley of your vulnerability hides in the shadows Where your nakedness stands in the beaming moonlight... Meet me on the other side of you Where the trail leads past your smiles into the thorny brush Where the rocks on the path force me to stop and ponder Where the ruts fill with puddles of lost dreams Where roots of your past are exposed Meet me on the other side of you Where the steep terrain of your losses leaves me gasping for breath Where the sharp stones of your bitterness cut my feet Where the weeds hide under the flowers of your smile Where the you hide inside a dark and cold cavern Meet me on the other side of you So I can see both the beauty and the sorrow of your journey So I can feel both the gains and the losses you’ve encountered So I hear all the laughter and the tears you’ve expressed So I can smell the sweet fragrance of your strength and vulnerability Meet me on the other side of you Where the wind whispers those secrets You fear I will judge So I can shiver under the hot sun with you While we reflect on regrets Meet me on the other side of you So I can embrace your journey Through the rising suns and the setting moons We experienced on our separate meandering paths Bringing us to this moment Meet me on the other side of you Where I can see the other side of me Reflected in the snowfall Of moments We never shared Then perhaps you can Meet me on the other side of me Embracing each other’s full reflections on the lake below Instead of falling off the cliff When we discover The other side of each other. ~ Words by T.L. Cooper

04.01.2022 READY for a CHALLENGE? Want to set a GOAL? Join the Vital Beat Yoga communities in MIDLAND + EDGEWATER for 21 classes in 21 days - starting OCTOBER 1. Launch yourself into the final months of 2020 with a grounded outlook, stretched limbs, a calm mind, and a thriving community! EVERYONE who successfully completes the challenge, gets their 3 weeks of yoga CREDITED BACK TO THEM. Say what?! ... Yep. Nail the challenge and well reward you, by making all your classes FREE. ONE lucky winner will win a luxury staycation voucher for a night away, at the Luxe Spa On Kensington, valued at $400 ~ For anyone who enrols in the challenge: For more INFO or to REGISTER, click on the following link: https://www.vitalbeat.com.au/events/21-day-october-challenge See more

03.01.2022 "MUSIC brings a smile to our faces and a wiggle to our hips!" We are yoga for music love - and we LOVE to share our sweet tunes with YOU. YES we love hip hop and RnB, soul, jazz, funk, reggae, international beats, and popular radio tracks, as well as acoustic covers, moving instrumentals, and modern Vedic mantras. We have been delivering BEAT-LACED, music-inspired classes since 2016 and have been shaking up the Perth yoga scene ever since. ... We are always building music playlists - it all depends on the class, the day, the teacher, and the VIBE of the room. To find out more visit our website and find the class that suits your vibe: https://www.vitalbeat.com.au/faq

03.01.2022 Join Monique on a dive into chakra's to activate your sacral energy, this soul sparkle of a human will help you find flow and fluidity over her series of classes as she grounds herself into her transition from Vital Beat student to pre-grad teacher. The second of the three amazing yogis currently completing her Teacher Training with YogaWorx, she is bringing her fresh ideas and booty shaking beats to run six donation classes split between the Edgewater and Midland studios! M...oney donated for Moniques classes will be going to Zonta House a local refuge that has supported women who are at risk of experiencing family and domestic violence for many years. Monique holds refuges like Zonta strongly in her heart, as many people in her community have been exposed to domestic violence and severe physical and emotional trauma. With people staying at home more than usual to slow the spread of coronavirus, there may have been an increased risk for women and children experiencing family and domestic violence. There's 6 classes to choose from but the girls would love you to come to as many as possible and welcome your feedback Booking link below https://vitalbeatyoga.punchpass.com/classes

03.01.2022 FULL HOUSE Spent the dying hours of this evening setting the physical & energetic container for tomorrow’s retreat. Last touches into the gift bags; a shuffled oracle card pull for each guest. So please choose your mat with intention in the morning

03.01.2022 WHY choose Yoga Teacher Training with Vital Beat? Because it is truly a TRANSFORMATIVE experience. IMMERSE yourself in all the various ELEMENTS of YOGA beyond what you would experience in a class and complete 200hr Vinyasa YTT with us. Our UNIQUE training is a modern fusion of ONLINE content delivered through our training portal, and FACE-TO-FACE contact with fellow trainees in weekend intensives. Only FOUR places remain.... Your teaching faculty includes Vital Beats Senior teaching team, plus guest lectures in fields such as dynamic sequencing, anatomy, authentic marketing, self-development, and Vedic history, Sanskrit, & culture. YTT starts this NOVEMBER! Are you READY? For more info or to request an info pack, click on the following link: https://www.vitalbeat.com.au/200hr-vinyasa-ytt

02.01.2022 CHRISTMAS TIMETABLE Just a reminder to our beautiful yoga-going humans, that we run a reduced schedule over Christmas and New Years, from December 21st to January 2nd. All available classes during this time can be viewed (and booked in advance) on punchpass - these classes will be in demand so if you book a class but can no longer attend, please remember to cancel. Creche will run right through the holidays too. https://vitalbeatyoga.punchpass.com/classes

02.01.2022 Once again we will be a drop point for Perth Hills Collecting for the Homeless at our Midland studio. You can bring small items that will be collated into gift packs for people in our community. Please no expired goods. Bring them along to class and place them in the box under our giving tree

02.01.2022 Become STILL, become EMPOWERED, become YOU with Vital Beat's Self Image Breakthrough Workshop. Join Rebecca, a mindset and body coach, for 3hrs of connecting and self growth at our Midland Studio this coming Saturday (September 26) from 11am - 2pm. This workshop is about vulnerability, breaking open, witnessing, laughing, connecting and open up to BEING WHO WE ARE MEANT TO BE. Tickets are $35. To BOOK your spot, click the following link:... https://www.eventbrite.com/e/the-inner-work-workshop-self-i See more

02.01.2022 My face when someone says ‘yoga is just stretching’ TUESDAY: 9.30am Vinyasa with Vanessa (Edgewater) 9.30am Slow flow with Ellie (Midland)... 5.30pm Vinyasa with Mackenzie (Midland) 6.00pm Vinyasa with Jess (Edgewater) 6.45pm Yin with Mackenzie (Midland) 7.15pm Yin with Jess (Edgewater) https://vitalbeatyoga.punchpass.com

02.01.2022 WHY did I show up to the mat today? Do you set an INTENTION for your yoga practice? A SANKALPA is a sacred vow, an intention, or an AFFIRMATION, for your practice that steers away from goal-orientation, to a more over-arching view of how you want to live within your life and body, both ON and OFF the mat. Read Vital Beats Blog on the power of Sankalpa, sharing our 4 top tips for choosing one and also advice on how to stay PRESENT in class, simply by clicking on the following... link: https://www.vitalbeat.com.au/blog/power-of-sankalpa Let SANKALPA become an ANCHOR for your practice.

01.01.2022 CREATE a mental space, LET GO of whatever isn't serving you, USHER in the energy and CELEBRATE the new moon. Join Vital Beat's community ceremony & full moon meditation at our Midland Studio on Friday October 2. This calming and reflective event is FREE to attend. Beverages, plus pizza from our AMAZING local, Basilico Pizzeria, supplied by us. Please bring anything that might serve you (such as a blanket, or a journal) or anything you'd like to place in the circle, such as f...avourite crystals or sentimental items. Strictly limited places. For more INFO or to BOOK your spot, click on the following link: https://www.vitalbeat.com.au/eve/free-full-moon-pizza-night