Vital Beat Yoga in Midland, Western Australia | Yoga studio

Vital Beat Yoga

Locality: Midland, Western Australia

Address: 52 *REAR* Helena Street 6056 Midland, WA, Australia

Website: http://www.vitalbeat.com.au

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• Alternative & holistic health service
• Yoga studio

25.01.2022 Let’s talk about: yoga as a spiritual practice. Here at the studios we welcome you whether you’re here to explore philosophy & self enquiry, or you’re here for your tight hammies. But we cannot deny that the root of yoga is a lifelong spiritual practice (that happens to include asana.)... We have, at our disposal, this powerful suite of tools in our yogic toolkit, and yet when the shit hits the proverbial fan, rather than lean INTO our practice to really ground us, we see our spiritual practice as an auxiliary thing - or a luxury. Something that we’ll get to later if we have the time. We focus first on the outside action... what do I need to DO to overcome this, or effect change.... before we initiate the inside action of who do I need to BE to overcome this or effect change. But there is a symbiosis between external action or activism, and our spiritual practice. We know, for example, that meditating in nature is GREAT for our internal state around exam time, but we also need to STUDY our notes in order to pass. But that our study IS more effective if we come from a place of calm and presence rather than fear and anxiety. So if external action is the leap, then our spiritual practice is both our springboard and our landing pad. It’s where we lead from and also where we come back to. And to stretch this analogy further, would you ever leap without knowing where to land?! I think a lot of the social activism we’ve seen the last 9 months hasn’t had this foundation. It’s underpinned by fear, lack, anxiety, and Us vs Them mentality. There’s been incredible action yes! But nowhere to land, and so we have this groundswell of disenfranchisement. Yoga reminds you to come home first, build your foundations, your roots, and your landing pad.... and then? THEN go and change the world.

24.01.2022 This is your hump day reminder that healing in yoga isnt putting all the pieces of yourself back together, smoothing out your surfaces and pretending you never... cracked. Its reassembling your fractured pieces with all its seams and joins, and realising that with them, youre more beautiful than ever before. Its understanding that maybe the vessel of your Self has to change shape or use, in order to be reassembled. Its knowing that the glue that holds the longest repairs isnt judgement from others, or shame, or enoughness. Its gratitude, self-compassion, boundaries, and love.

22.01.2022 Join Vanessa and Liz for a full moon meditation of letting go, moving forward and taking the time to catch your breath. Please bring anything that might serve you (such as a blanket, or a journal) or anything youd like to place in the circle, such as favourite crystals or sentimental items. This event is always FREE to attend, all welcome but reservation of your place is essential ... https://vitalbeatyoga.punchpass.com/classes/6049276 XMA Header Image Full Moon Gathering & Meditation at 7:15 pm on August 31 (Monday) - Vital Beat Yoga vitalbeatyoga.punchpass.com See more

21.01.2022 We dont teach yoga for real bodies. We dont teach yoga for real people. And this language, frankly, has gotta go.... NEWFLASH: EVERY body is a real body. Whether its injured or flexible, strong or beginner, gender irrelevant. Nothing is imagined, nothing is fictitious, and if youre a teacher and you design classes for real bodies, congratulations, your students aint spirits teleporting in from an astral realm. They have skin and bones! Should we tell students with dance or gymnastics backgrounds, or those without old injuries, or those with lifelong practices and strong bodies, or those with a deep spiritual bhakti layer to their practice, that they (or their bodies) arent real? I get what is trying to be said... that a practice is inclusive - (although often that means able-bodied inclusive). Or we cater to variances in body types and ages, or we serve an older community, or that classes are philosophy-free, or chanting-free, but please stop saying you teach yoga for real people (or real bodies). Our 60 year old student with bursitis is real, our 22 year old ex-ballerina student is real, our post-partum mother is real, our spiritual yogis are real. And yes, at VBY we offer different styles of classes in a group fitness environment to suit where youre at - especially if you love to move to music and dont resonate with a hyper traditional / silent practice, but we dont ever suggest we teach yoga for real people. Can we leave that in the 2000s with the real women rhetoric, ploise? Want a class with fire and strength because you want to build your core? We got you. Want a class that makes you feel grounded and calm and find a window of peace in your day? We got you. Want a class where the teacher shares powerful messaging with you throughout their class that helps you wake up or learn more about yourself? We got you. And you dont have to be real for any of it. Try us out for 2 weeks unlimited for just $2! Simply register via our website www.vitalbeat.com.au

20.01.2022 We are as proud as YOUR-NANA'S-LETHAL-CHRISTMAS PUNCH to share our Midland studio with this epic bunch of women. From Brows, Makeup, and Lashes, to Remedial Massage, Cupping, Crystal healing & Astrology, to Reiki, Hypnotherapy, and Naturopathy, we have 4 amazing practitioners in the Melody, Harmony, and Rhythm Rooms. Click here to read all about this team, view their Services Brochures, and make a booking! https://www.vitalbeat.com.au/wellbeing-rooms

19.01.2022 LEARN relaxation techniques, IMPROVE sleep and BUILD your strength with Vital Beats Pregnancy Yoga. Deeply nourishing STRETCHES, BREATH WORK and SLOW FLOW vinyasa are all mixed with our signature RnB tunes and fun beats! Run by prenatal teacher, mother and studio owner Kaye Waterhouse, classes are held at our Midland Studio every Thursday evening at 6.45pm. Prenatal yoga can also help you MEET and BOND with other pregnant women. Recommended for women 14 weeks pregnant and ab...ove. For more info and to book your spot, click on the following link: https://www.vitalbeat.com.au/events/pregnancy-yoga-midland-1 See more

18.01.2022 Yoga welcomes me back to mySelf. Presents to me my flaws and nuances and then asks me to forgive them all with each breath out. Brings me to my edge to remind me how strong I am, and then takes me to the Earth to show me that strong isnt the only thing I need to be. Creates a window of stillness that can only be found by moving. And fuck, most days it just keeps me alive. ... All I have to do is show up. On the mat, and to mySelf. See you on the mat this week, yogis. https://vitalbeatyoga.punchpass.com

18.01.2022 CREATE a mental space, LET GO of whatever isn't serving you, USHER in the energy and CELEBRATE the new moon. Join Vital Beat's community ceremony & full moon meditation at our Midland Studio on Friday October 2. This calming and reflective event is FREE to attend. Beverages, plus pizza from our AMAZING local, Basilico Pizzeria, supplied by us. Please bring anything that might serve you (such as a blanket, or a journal) or anything you'd like to place in the circle, such as f...avourite crystals or sentimental items. Strictly limited places. For more INFO or to BOOK your spot, click on the following link: https://www.vitalbeat.com.au/eve/free-full-moon-pizza-night

18.01.2022 Happy Fathers Day to the daddy of VBY. The hanger of shelves, the layer of floors, the painter of walls, the minder of kids so that Kaye Waterhouse can carry on serving our community. Did you know that Jimmy is also a yoga teacher? Trained in both vinyasa + yin, you dont see Jimmy on the teaching schedule anymore due to spending 6 months of the year working in the Pilbara. But when hes home, hes all-in; fixing door hinges, installing kitchens, and helping turn Kayes visions into the physical things you see every day in studio. Hes also a bombass daddy to two VERY independent girls. Hes the glue behind the facade of business-owner-life. Happy Fathers Day Jimmy-J

17.01.2022 If youve ever want to learn Tarot absolutely in-depth including all the intricacies of major & minor arcana, and the iconography of the well known Rider Waite deck... THIS looks like an EPIC course, and will be held at Vital Beat Midland from October! <3 You can simply dip your toes in with session one, or take a few more to go deeper, OR join the whole course to master this powerful tool. https://www.facebook.com/events/373982953996931

17.01.2022 What to expect from HIP HOP VINYASA: The most dynamic class on our schedule (besides Yogasculpt!) is Hip Hop Vinyasa - the class to come to if you like your moving meditation sprinkled with fire and a powerful bass line Hip Hop Vinyasa starts with soulful tunes, grounding practices, and pranayama, as we prepare the body for flow. As we move into the standing series and start to connect each movement to breath, the beats get louder and the body heats up. What comes next? W...ho knows! It depends on the teacher, but things get interesting! Maybe its an arm balance workshop, or a simple but fast-paced powerful alignment flow, or a heart opening practice culminating in yas!-worthy backbends. Whatever your teacher delivers, the music is cranked and so is the pulse. Then, as the energy of the class starts to wind down, so does the music - you drop into a floor series and the music gets mellow and saucy. With a now deliciously warm body you drop easily into deep stretches to complement the strength work of your class. And finally, as your breath expands and slows, you settle into your final resting pose - savasana - for deep, well-earned rest. Sound like your kinda class? Find HIP HOP VINYASA on our timetable 16 times per week. And find our playlists on Spotify too (just search vitalbeat) NEW STUDENT OFFER: 2 Weeks Unlimited Classes for $2 - pick up your Voucher on our website www.vitalbeat.com.au PS. 3 of these yogis will have babies within one year - crazy huh?!

17.01.2022 Get yo ass to class in the morning and be rewarded with a complimentary breakfast! THIS Sunday morning, join our 8.45am Vinyasa with @theaquagypsy in Midland - and be treated to a complimentary divine post-class breakfast of smoothie bowl goodness. Simply book into the class, and well make sure theres a nourishing meal waiting for you at the end ... https://vitalbeatyoga.punchpass.com

17.01.2022 Don't forget our Mums & Bubs series starts again tomorrow at 0930!! It's a time for mums to stretch, relax and unwind and Dads with bubs you're totally welcome too! Book now to ensure you get a spot. https://vitalbeatyoga.punchpass.com/series/12461

16.01.2022 ADD some ZEN to your lunch hour! Forget the sandwich at your desk or rushing to the shops - carve some time out for YOU. Our express SOUL TRAIN YIN classes are a great way to squeeze your yoga practise into your lunch hour! Make Wednesday at 12.30pm (Midland Studio) a date for YOU. Yin yoga involves more SLOWER paced, LONGER stretches, that reach into the deep connective tissue of the ligaments and fascia, not just the muscles.... All our Yin classes are run by candlelight for that deep chillout factor. With RnB, soul, jazz, and radiant atmospheric tunes. Soul Train Yin is such a gorgeous escape from the business of life (...you may well not want to go back to the office!). For more info, click the following link: https://www.vitalbeat.com.au/timetable - click on Classes and scroll down to Soul Train Yin Express. See more

16.01.2022 MEET YOUR FACILITATOR: For Eve, yoga is a de-masking, a coming back to self. Once a dedicated student in a class format, she now has a disciplined self-practice across multiple movement and spirituality practices and she aims to inspire her students to feel empowered to do the same. What you can expect from her teaching style are physical challenge, anatomically intelligent sequencing, warmth and friendliness and ALWAYS humour. Originally completing her 200hr RYT with Power... Living Australia under the guidance of Duncan Peak, Emee Dillon, Keenan Crisp, Adam Whiting and Shawn Taylor in 2015, Eve has since acquired further registered training in Power Vinyasa, Advanced Vinyasa, Laughing Lotus, Yin yoga. KX Pilates, Functional Yoga Anatomy and the Psychology of Yoga. However, she has taken the most value and influence from the unregistered hours of training under incredible individuals with their unique styles, including but not limited to; Shaney Aalbers, Wendy Wesson, Les Leventhal, Adam Whiting, Keenan Crisp, Shawn Taylor, Nadine McNiel, Patrick Beach and Carling Harps. Eve joins the Vital Beat faculty THIS November for the launch of our part time Yoga Teacher Training. Sadly we’ve had two students withdraw from the training for personal reasons, so additional places are now available! For more info, please visit the YTT tab on our website https://www.vitalbeat.com.au/200hr-vinyasa-ytt Or to request an info pack, email [email protected]

16.01.2022 Become STILL, become EMPOWERED, become YOU with Vital Beat's Self Image Breakthrough Workshop. Join Rebecca, a mindset and body coach, for 3hrs of connecting and self growth at our Midland Studio this coming Saturday (September 26) from 11am - 2pm. This workshop is about vulnerability, breaking open, witnessing, laughing, connecting and open up to BEING WHO WE ARE MEANT TO BE. Tickets are $35. To BOOK your spot, click the following link:... https://www.eventbrite.com/e/the-inner-work-workshop-self-i See more

16.01.2022 READY for a CHALLENGE? Want to set a GOAL? Join the Vital Beat Yoga communities in MIDLAND + EDGEWATER for 21 classes in 21 days - starting OCTOBER 1. Launch yourself into the final months of 2020 with a grounded outlook, stretched limbs, a calm mind, and a thriving community! EVERYONE who successfully completes the challenge, gets their 3 weeks of yoga CREDITED BACK TO THEM. Say what?! ... Yep. Nail the challenge and well reward you, by making all your classes FREE. ONE lucky winner will win a luxury staycation voucher for a night away, at the Luxe Spa On Kensington, valued at $400 ~ For anyone who enrols in the challenge: For more INFO or to REGISTER, click on the following link: https://www.vitalbeat.com.au/events/21-day-october-challenge See more

15.01.2022 Our Pregnancy Yoga Classes at Vital Beat are bursting with RELAXATION/BREATHING techniques, deeply nourishing STRETCHES and a mixture of asanas to build your STRENGTH. Pair all of that with discussions on empowered women-centre birth, RnB tunes and fun beats - it's the place to be on Thursday evenings! Run by prenatal teacher, mother and studio owner Kaye Waterhouse at our Midland Studio at 6.45pm every Thursday. Investment: $100. ... Repeats of the course throughout your pregnancy are $80, contact [email protected] for your repeat discount link. For more info click on the following link: https://www.vitalbeat.com.au/events/r-b-pregnancy-yoga See more

15.01.2022 VITAL Beat's WEDNESDAY Series of Mums & Bubs is TOMORROW! If you're a new mum (or dad) this is a fantastic OPPORTUNITY to CONNECT, share a cup of tea after class, and of course feel empowered on the post-birth journey. Our 5-week course is every Wednesday from 10.45am - taught by post-natal trained yoga teacher Genie McGrath. We make time and space to both STRENGTHEN and to RELAX, while bonding with your baby, in a supportive environment paired with your favourite RnB tunes!... Our FREE CRECHE is also available on Wednesdays so we can take care of any older children for you. Email [email protected] to reserve a crèche place for an older child/children while you practice with Bub! No yoga experience necessary. Exchange $100 Repeats of the course are $80 (please contact [email protected]) for your repeat booking link. For more info and to book your spot, click on the following link: https://vitalbeatyoga.punchpass.com/classes/6728278

15.01.2022 We are as proud as YOUR-NANAS-LETHAL-CHRISTMAS PUNCH to share our Midland studio with this epic bunch of women. From Brows, Makeup, and Lashes, to Remedial Massage, Cupping, Crystal healing & Astrology, to Reiki, Hypnotherapy, and Naturopathy, we have 4 amazing practitioners in the Melody, Harmony, and Rhythm Rooms. Click here to read all about this team, view their Services Brochures, and make a booking! https://www.vitalbeat.com.au/wellbeing-rooms

15.01.2022 Tomorrow! Its happening! From 10am, at our Midland studio, bring any activewear or clothing youd like to sell; it can be two items or 200! Our swapmarket is happening to rehome your activewear, fitness gear, sportsluxe apparel, equipment, and general clothing. Make yoself some cash, and help support a worthy cause (Koolkuna Womens Refuge). For more details, hit up our website www.facebook.com/events

14.01.2022 POP QUIZ! What is hump-zen? . . . .... . . . No. Its not the bliss that follows the horizontal mamba Hump zen is when you find a pocket of perfect peace, during the hump-hour of the hump-day! Every Wednesday at 12.30pm in Midland join Kaye Waterhouse for a 45 min Soul Train Yin class, followed by an optional 15 min meditation if you dont have to rush back to work! Wear your stretchiest work pants, no sweating required, just a pocket of perfectly placed zen for your week https://vitalbeatyoga.punchpass.com

14.01.2022 CREATE a mental space, LET GO of whatever isnt serving you, USHER in the energy and CELEBRATE the new moon. Join Vital Beats community ceremony & full moon meditation at our Midland Studio on Friday October 2. This calming and reflective event is FREE to attend. Beverages, plus pizza from our AMAZING local, Basilico Pizzeria, supplied by us. Please bring anything that might serve you (such as a blanket, or a journal) or anything youd like to place in the circle, such as f...avourite crystals or sentimental items. Strictly limited places. For more INFO or to BOOK your spot, click on the following link: https://www.vitalbeat.com.au/eve/free-full-moon-pizza-night

14.01.2022 Chaturangas. The splits. Mental clarity. More creativity. Less reactivity.... Better parenting. More calm. Anxiety management. Joint mobility. Handstands. Deep peace. Inflammation reduction. Life extension. Connection to spirit / God / universe. Increasing immunity. Self care. Self enquiry. Faith. Love. A million reasons to yoga. All of them valid. All of them personal. All of them yoga. Whats your reason to yoga?? of the endlessly effervescent @theaishanash

13.01.2022 LEARN to QUIET your THOUGHTS with Vital Beats Meditation Series. Join Katie for a 4-week course at our Edgewater Studio starting Sunday September 6th - Sunday September 27th from 6pm until 7pm. This truly RELAXING series aims to promote MINDFULNESS enabling you to learn to quiet your thoughts in a warm, welcoming environment. Each week will be themed around aspects of the 8 limbs of Yoga (no asana involved!) and suited to all levels.... Held each Sunday night after Soul Train Yin empowering you to start the week with a fresh, relaxed mindset. For more info click on the following link: https://www.vitalbeat.com.au/ev/meditation-series-edgewater

13.01.2022 SUBMERGE yourself into a deeper peace and calmness with Vital Beats Yin Yoga & Live soundscape immersion. Amanda Howell joins forces with Leah & Edoardo from Fourth State Turiya, to guide you through a practice that will bring your BODY and MIND back to its true state of resonance. Leah and Ed support your experience by playing live guitar, paired with mantra and ambient soundscape. Together, this powerhouse collaboration brings PURE SOUL MEDICINE to Vital Beat. Places are s...trictly limited for this event. So please dont hesitate for too long. WHEN: Sunday, October 4 11.30am - 1.15pm. WHERE: Vital Beat Midland Studio COST: $45 For more INFO or to BOOK your place, click on the following link: https://www.vitalbeat.com.au/events/soundscape-yin-live

13.01.2022 Moved on from your activewear? Physically or emotionally? Find a new home for your pre-loved clothing & sportsgear this weekend with our activewear market! Buyers entry: $2 with all proceeds to Koolkuna Womens Refuge Sellers Entry: Please donate 1 item to our Koolkuna table. All proceeds from this table will go straight to Koolkuna.... Can you sell more than activewear? Absolutely!! The aim is to get your quality but unloved clothing and sporting/fitness gear into new homes, and if that includes a saucy black dress from 2012, so be it! Further details on our website https://www.vitalbeat.com.au/events/pre-loved-sale Rehome your clothes, make some cashola, help a worthy cause, aaand maybe buy something new! And why not come to the vinyasa class beforehand with @ellieculhane

12.01.2022 Join Mai on a journey to find your wings as our resident prankster, who loves all things yoga spreads her own wings. One of the three amazing yogis currently completing her Teacher Training with YogaWorx, she is bringing her fresh ideas and booty shaking beats to run six donation classes split between the Edgewater and Midland studios! Money donated for Mais community classes will go to the sherpas and guides in Nepal. Due to Covid19, the lack of tourism has dramatically re...duced their income. Mai deeply cares about their predicament because without their help, she wouldnt have been able to make it to Everest Base Camp! She will also be matching every dollar donated as a token of appreciation for your support! Theres 6 classes to choose from but the girls would love you to come to as many as possible and welcome your feedback Booking link below :) https://vitalbeatyoga.punchpass.com/classes

12.01.2022 WHY choose Yoga Teacher Training with Vital Beat? Because it is truly a TRANSFORMATIVE experience. IMMERSE yourself in all the various ELEMENTS of YOGA beyond what you would experience in a class and complete 200hr Vinyasa YTT with us. Our UNIQUE training is a modern fusion of ONLINE content delivered through our training portal, and FACE-TO-FACE contact with fellow trainees in weekend intensives. Only FOUR places remain.... Your teaching faculty includes Vital Beats Senior teaching team, plus guest lectures in fields such as dynamic sequencing, anatomy, authentic marketing, self-development, and Vedic history, Sanskrit, & culture. YTT starts this NOVEMBER! Are you READY? For more info or to request an info pack, click on the following link: https://www.vitalbeat.com.au/200hr-vinyasa-ytt

12.01.2022 #throwback !! To our yoga flashmob at Midland Gate... recognise these yogi faces?! https://www.youtube.com/watch?v=X0900fOWvx0

10.01.2022 The third yogi to join the community class goodness is Susan, this beautiful soul is warm, open and her love of yoga runs deep. Come and experience an all levels slower paced version of a Vinyasa class. Moving mindfully through postures linking breath and movement to flow and holding poses for longer periods. Susan is teaching Wednesdays 145pm at Midland and Monday nights at 715pm in Edgewater for selected dates in September and October. 100% of the proceeds will go to The ...Spiers Centre, a not for profit organisation which has been providing emergency relief and financial counselling for the most vulnerable community members for almost 40 years, giving clients without hope of being able to overcome their financial hardship the support and techniques to build financial resilience and give them hope for the future. The Spiers Centre delivers community-led programs and specialist services collaborating through a wide network. These classes form part of Susans 200 Hour Yoga Teacher Training and are FREE to attend but bookings are essential as places are limited. Booking link below. https://vitalbeatyoga.punchpass.com/classes

10.01.2022 Vital Beat Yoga Edgewater Our monthly community ceremony & full moon meditation at Edgewater is a time to create mental space, connect with like-minded people, and let go of whatever isnt serving you, and usher in the energy required for the later initiatives of the new moon Please bring anything that might serve you (such as a blanket, or a journal) or anything youd like to place in the circle, such as favourite crystals or sentimental items. This event is always FREE to attend, all welcome but reservation of your place is essential https://vitalbeatyoga.punchpass.com/classes/6049276

08.01.2022 Join Monique on a dive into chakras to activate your sacral energy, this soul sparkle of a human will help you find flow and fluidity over her series of classes as she grounds herself into her transition from Vital Beat student to pre-grad teacher. The second of the three amazing yogis currently completing her Teacher Training with YogaWorx, she is bringing her fresh ideas and booty shaking beats to run six donation classes split between the Edgewater and Midland studios! M...oney donated for Moniques classes will be going to Zonta House a local refuge that has supported women who are at risk of experiencing family and domestic violence for many years. Monique holds refuges like Zonta strongly in her heart, as many people in her community have been exposed to domestic violence and severe physical and emotional trauma. With people staying at home more than usual to slow the spread of coronavirus, there may have been an increased risk for women and children experiencing family and domestic violence. Theres 6 classes to choose from but the girls would love you to come to as many as possible and welcome your feedback Booking link below https://vitalbeatyoga.punchpass.com/classes

08.01.2022 LEARN relaxation techniques, IMPROVE sleep and BUILD your strength with Vital Beat's Pregnancy Yoga. Deeply nourishing STRETCHES, BREATH WORK and SLOW FLOW vinyasa are all mixed with our signature RnB tunes and fun beats! Run by prenatal teacher, mother and studio owner Kaye Waterhouse, classes are held at our Midland Studio every Thursday evening at 6.45pm. Prenatal yoga can also help you MEET and BOND with other pregnant women. Recommended for women 14 weeks pregnant and ab...ove. For more info and to book your spot, click on the following link: https://www.vitalbeat.com.au/events/pregnancy-yoga-midland-1 See more

08.01.2022 Meet me on the other side of you Where the river filled with your tears flows Where the mountain scarred with your heartache rises up Where the valley of your vulnerability hides in the shadows Where your nakedness stands in the beaming moonlight... Meet me on the other side of you Where the trail leads past your smiles into the thorny brush Where the rocks on the path force me to stop and ponder Where the ruts fill with puddles of lost dreams Where roots of your past are exposed Meet me on the other side of you Where the steep terrain of your losses leaves me gasping for breath Where the sharp stones of your bitterness cut my feet Where the weeds hide under the flowers of your smile Where the you hide inside a dark and cold cavern Meet me on the other side of you So I can see both the beauty and the sorrow of your journey So I can feel both the gains and the losses you’ve encountered So I hear all the laughter and the tears you’ve expressed So I can smell the sweet fragrance of your strength and vulnerability Meet me on the other side of you Where the wind whispers those secrets You fear I will judge So I can shiver under the hot sun with you While we reflect on regrets Meet me on the other side of you So I can embrace your journey Through the rising suns and the setting moons We experienced on our separate meandering paths Bringing us to this moment Meet me on the other side of you Where I can see the other side of me Reflected in the snowfall Of moments We never shared Then perhaps you can Meet me on the other side of me Embracing each other’s full reflections on the lake below Instead of falling off the cliff When we discover The other side of each other. ~ Words by T.L. Cooper

07.01.2022 WHY did I show up to the mat today? Do you set an INTENTION for your yoga practice? A SANKALPA is a sacred vow, an intention, or an AFFIRMATION, for your practice that steers away from goal-orientation, to a more over-arching view of how you want to live within your life and body, both ON and OFF the mat. Read Vital Beats Blog on the power of Sankalpa, sharing our 4 top tips for choosing one and also advice on how to stay PRESENT in class, simply by clicking on the following... link: https://www.vitalbeat.com.au/blog/power-of-sankalpa Let SANKALPA become an ANCHOR for your practice.

07.01.2022 It was a full house in the wellness rooms at @vitalbeatyoga on Friday. I love my consultation space. Its so quiet and serene. What could be better for restora...tion and breakthroughs. Whether its mind, body or soul work youd like to focus on Ive got you covered. If youre ready to shift an old mindset or limiting belief or simply want an hour of relaxation, why not treat yourself, make a booking and come and visit me in this peaceful place. #reiki #reikimaster #hypnotherapy #alchemyforthesoul #rediscoveryourmagic #itsnotyouitsyourbrain #neuroscience

07.01.2022 Free brekky with your yoga?! Join the Sunday morning yoga crew tomorrow in Edgewater, for a luscious smoothie bowl session immediately after class! Pair your morning vinyasa with a free breakfast, and start your Sunday nourished in body and soul! To register for your post-yoga breakfast bar, simply book into the 8.45am vinyasa with Lizzie, on Punchpass ... https://vitalbeatyoga.punchpass.com

07.01.2022 Journey through the 5 Elements with Amanda Howell and Fourth State Music for Soundscape Yin The Midland studio becomes a vibrant sound journey as Fourth State delivers live instrumentals, vocal looping, guitar and mantra, paired with a transformative Yin Yoga journey carefully cultivated by Amanda. Places are strictly limited.... Sunday October 4th, book via Punchpass or on our website. www.vitalbeat.com.au/events See more

06.01.2022 We know how busy #mumlife can be so we've moved our Wednesday creche to Thursdays to give our amazing Edgewater yogi mums a chance to experience the incredible yoga flows that Kirra creates! Booking on Punchpass is super simple just book yourself in for both the studio class and creche. Even better our creche is FREE, so you can enjoy the asana while your littles are looked after by our fun creche crew. Links below for more info ... https://vitalbeatyoga.punchpass.com/classes/6465549 https://vitalbeatyoga.punchpass.com/classes/6523265

06.01.2022 Our 2020 Yoga Teacher Training is an absolute labour of love. And when you bring Fire, Water, and Air together then you get magical alchemy and the result? A balanced, intellectual, playful, and inspired training. Kicking off November.... you down, dawg? https://www.vitalbeat.com.au/200hr-vinyasa-ytt

06.01.2022 Join Monique on a dive into chakra's to activate your sacral energy, this soul sparkle of a human will help you find flow and fluidity over her series of classes as she grounds herself into her transition from Vital Beat student to pre-grad teacher. The second of the three amazing yogis currently completing her Teacher Training with YogaWorx, she is bringing her fresh ideas and booty shaking beats to run six donation classes split between the Edgewater and Midland studios! M...oney donated for Moniques classes will be going to Zonta House a local refuge that has supported women who are at risk of experiencing family and domestic violence for many years. Monique holds refuges like Zonta strongly in her heart, as many people in her community have been exposed to domestic violence and severe physical and emotional trauma. With people staying at home more than usual to slow the spread of coronavirus, there may have been an increased risk for women and children experiencing family and domestic violence. There's 6 classes to choose from but the girls would love you to come to as many as possible and welcome your feedback Booking link below https://vitalbeatyoga.punchpass.com/classes

06.01.2022 What to expect from SLOW JAMZ: the juicy mid-range class on our schedule is Slow Jamz. Whether youre a season yogi looking for something super chill, or youre a new student just getting the hang of flow, then Slow Jamz is where its at The music is sexy... featuring RnB, old Soul, Neo Soul, Acoustic covers, Chill Pop, and modern Mantra. The movements are slow, methodical, and fluid, so if youre still learning the postures and Hip Hop Vinyasa is too fast, then Slow J...amz has your back. Theres less chaturangas, no advanced posture variations, and more time spent on the floor. Theres more space, pause, and flow - if vinyasa is fire, then slow jamz is water Slow Jamz pops up on our timetable 16 times each week. Try it out, on our Introductory Offer of Two Weeks Unlimited Classes for $2 www.vitalbeat.com.au/timetable

05.01.2022 VITAL BEAT'S Activewear Market is THIS Saturday! This is your chance to re-home your preloved activewear & sports gear (and, of course, add some more to your collection!). Yoga mats, blocks, weights, discs etc are also welcome to the sale from 10am - 12pm on Saturday, September 5 at our Midland Studio. Entry is $2 with 100% of proceeds to Koolkuna Womens DV Refuge. If you have gear to sell, please bring a folding table, or hanging rack, or a large blanket, and a roll of stick...ers to price your items. Items must be 50% off retail price or lower - the aim is to find these items a NEW HOME! We will also have a special table dedicated to Koolkuna - all items sold from this table will have 100% of $ proceeds given to Koolkuna. All Sellers will be asked to contribute one clothing item to this table as their "Entry Fee". For more info and to register as a seller, click on the following link: https://www.vitalbeat.com.au/events/pre-loved-sale

05.01.2022 If you've ever want to learn Tarot absolutely in-depth including all the intricacies of major & minor arcana, and the iconography of the well known Rider Waite deck... THIS looks like an EPIC course, and will be held at Vital Beat Midland from October! <3 You can simply dip your toes in with session one, or take a few more to go deeper, OR join the whole course to master this powerful tool. https://www.facebook.com/events/373982953996931

04.01.2022 We know how busy #mumlife can be so weve moved our Wednesday creche to Thursdays to give our amazing Edgewater yogi mums a chance to experience the incredible yoga flows that Kirra creates! Booking on Punchpass is super simple just book yourself in for both the studio class and creche. Even better our creche is FREE, so you can enjoy the asana while your littles are looked after by our fun creche crew. Links below for more info ... https://vitalbeatyoga.punchpass.com/classes/6465549 https://vitalbeatyoga.punchpass.com/classes/6523265

03.01.2022 SUBMERGE yourself into a deeper peace and calmness with Vital Beat's Yin Yoga & Live soundscape immersion. Amanda Howell joins forces with Leah & Edoardo from Fourth State Turiya, to guide you through a practice that will bring your BODY and MIND back to its true state of resonance. Leah and Ed support your experience by playing live guitar, paired with mantra and ambient soundscape. Together, this powerhouse collaboration brings PURE SOUL MEDICINE to Vital Beat. Places are s...trictly limited for this event. So please don't hesitate for too long. WHEN: Sunday, October 4 11.30am - 1.15pm. WHERE: Vital Beat Midland Studio COST: $45 For more INFO or to BOOK your place, click on the following link: https://www.vitalbeat.com.au/events/soundscape-yin-live

03.01.2022 FREE YOGA BELOW Ok, so we LOVE it when you bring your friends There’s something extra special about a yoga-date, especially when your friend is new to the studio or even new practicing yoga. And so in honour of that, we reward ALL of our direct debit members (Bronze, Silver, and Gold) with 2 weeks of free yoga, every time they bring a friend along using our $2 Intro Voucher. Um, say what?!... Yaaaas, it’s true! For every yogi you introduce to our rad AF community, we’ll gift you 2 weeks on your membership for free. Because a friend of yours is a friend of ours Visit www.vitalbeat.com.au/referral-program for all the details!

02.01.2022 VITAL BEATS Activewear Market is THIS Saturday! This is your chance to re-home your preloved activewear & sports gear (and, of course, add some more to your collection!). Yoga mats, blocks, weights, discs etc are also welcome to the sale from 10am - 12pm on Saturday, September 5 at our Midland Studio. Entry is $2 with 100% of proceeds to Koolkuna Womens DV Refuge. If you have gear to sell, please bring a folding table, or hanging rack, or a large blanket, and a roll of stick...ers to price your items. Items must be 50% off retail price or lower - the aim is to find these items a NEW HOME! We will also have a special table dedicated to Koolkuna - all items sold from this table will have 100% of $ proceeds given to Koolkuna. All Sellers will be asked to contribute one clothing item to this table as their "Entry Fee". For more info and to register as a seller, click on the following link: https://www.vitalbeat.com.au/events/pre-loved-sale

02.01.2022 Find a DEEPER understanding of SELF and learn to find refuge within. Join our EARTH ANGEL Amanda for a beginner-friendly meditation series in Midland this September. Starting Sunday September 13, Amanda will guide you into living a more GROUNDED and PRESENT life through the power of meditation. Meditation is a GENTLE training of the mind to sit within the present, while generating self-compassion. For more info or to book your spot click on the following link:... https://www.vitalbeat.com.au/even/meditation-series-midland See more