Vital Core Physiotherapy in St Morris | Medical and health

Vital Core Physiotherapy

Locality: St Morris

Phone: +61 8 8331 0552

Address: 433 Magill Road 5068 St Morris, SA, Australia

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Likes: 1367

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• Medical and health
• Physical therapist

24.01.2022 Lunch on the Lawn Good afternoon everyone, if you haven't already raced out into the street please join Physio Nat for a gentle Yoga flow for tight hips, spine and shoulders. Great for resetting the body and the mind after the news this afternoon. As usual, this video will be posted after the session for your enjoyment. Looking forward to seeing you online! Nat #movingwithvitalcore

23.01.2022 We had a little puppy visitor today to help us with our Pelvic Floor Education meeting Isn’t Bella the cutest thing?

22.01.2022 Here’s a teaser for tomorrow’s session. You’ll need a mat or beach towel, a chair, a couple of drink bottles or hand weights and a hand towel. Stacey will be running a strength circuit suitable for all ages #movingwithvitalcore #lockdown2.0... #dontgostircrazy #bonesmusclesjointsandbrains See more

21.01.2022 Well, that's some good news! We'll be open as of Monday morning for both appointments and classes. If you originally had an appointment (that had been cancelled) please send us a message (FB or email [email protected]) and our admin team will be in touch ASAP.... Same rules apply as last week. Physio's will be wearing masks if they can't keep to 1.5m away. We'd like to encourage patients in appointments to wear masks (not compulsory). Please use the hand sanitiser. Please stay away if you are unwell.

19.01.2022 Just the cutest. Get all the feels.

18.01.2022 'It's in the bag' campaign this year runs from the 20th to the 29th of November. Simply donate an old (in good condition) handbag and fill it with items that you love to have in your own hand bag, plus a couple of 'luxury' items - maybe a lipstick, or some shampoo, maybe even some perfume! Then bring your bag into the clinic in that week. We will then take all the donations to the drop off spots. Home https://www.sharethedignity.org.au/event/its-in-the-bag

18.01.2022 How to make tough bones? When you exercise your muscles contract/ shorten which in turn makes the tendon pull on your bone. When this happens a lot and at a strong intensity the bone is then triggered to lay down more bone to make that area 'tougher'. When you put a hard force through a bone such as jumping or stepping up a step the bone is again triggered to lay down more bone and make itself tougher to resist that force.... Follow the link for our latest blog Menopause and bone health - not just for old ladies! https://vitalcore.com.au/menopause-and-bone-health-not-jus/

16.01.2022 Until about the age of 30, it is normal to build more bone tissue than what is naturally lost. This is the time known as peak bone mass. It's where our bones (both men and women) are their heaviest. From then on it is a very slow decline in bone growth for both men and women. But don't despair, there IS some thing you can do to help yourself - EXERCISE! Follow the link below and have a read of our latest blog Menopause and bone health - not just for old ladies! https://vitalcore.com.au/menopause-and-bone-health-not-jus/

14.01.2022 Have you met Physio Nat? Nat's been with us for about 6 weeks but she is very much made herself a part of the furniture here at Vital Core In that short time Nat has developed and started running a pilot of our new class StrongFit which has proved to be incredibly popular. She has quickly become a bit of a social media star with her 'Boomerang' chin ups. ... And just last week, Nat lead two really fabulous live 'Yoga on the Lawn' sessions during our brief lockdown. We feel incredibly fortunate to have Nat as part of the Vital Core family. Have a read of Nat's full bio below

12.01.2022 Wow! Imagine not needing to do 'Share the dignity campaigns'? Well done Scotland!

12.01.2022 RunFit term 1 bookings are open. Classes Start Monday Feb 1. Do you want to feel stronger when you run? Would you like to decrease your injury risk?... RunFit is an 8 week progressive strengthening program for the recreational runner. Sessions are held at the VC gym and you also receive simple homework and educational information to improve your running IQ. This term sessions we'll be running classes on Monday and Tuesday night and if there is enough interest, Tory is keen to also run a 6am Tuesday morning session. Please call 83310552 for more information or to book your place.

09.01.2022 #maturemovers what an awesome class! Working on strength, balance, coordination and confidence! #movingwithvitalcore #exercise #physio #exerciseclass

04.01.2022 It's in the bag (IITB) is running from November 20 to 29th. It aims to provide a small amount of comfort for women and girls in crisis by giving them a handbag filled with essential items plus a couple of fancy things. Simply fill an old (in good clean condition) hand bag - or go pick up a cheap one at K- Mart - fill it up, then drop it off at the clinic. We will then take all the donations to the drop off point. ... Here is a few idea's below.

04.01.2022 No excuses! Get strong. Stay strong! If you need help getting started, please come talk to us! https://www.instagram.com/p/CJtxll5hJQN/?igshid=ac93beb09gmi

04.01.2022 It’s a hard knock life Nat has only recently moved back to Adelaide from Victor Harbour to join our team, so she’s living at her Mum and Dad's place. Nat will be filming more videos and she's going to use the verandah. Her Mum says she has to vacuum it to make it nice first. ... So she’s getting on with it, getting her exercise in, and keeping Mumma happy. Atta girl, Nat!

01.01.2022 This is mesmerising!

01.01.2022 November is National Men's Health month Pelvic health physio Danae has written a really informative blog discussing the benefits of physiotherapy for those under-going prostate surgery. Key point - Outcomes are best when men come to see the pelvic health physio BEFORE they have surgery