VITAL EDGE | Local service

VITAL EDGE

Phone: +61 408 725 622

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25.01.2022 Foot release. Great for sports. One of the best pre exercise things to do. A quick way to loosen up you body. Start under the feet with golf, hard ball roll foot.... This releases some fascia and without being too scientific. This Fascia connects all connective tissues (that means the muscles bones, tendons, ligaments, and blood) It holds together the entire body. Generally if the feet are tight, it is going to pull on other parts of the body. Tip. Try and touch you toes. See where you can get to. Spend 2 minutes each foot. Touch your toes again. Can you go further.

25.01.2022 I train you to be fitter, faster and stronger. You have to practice your skills to be great. Train on your own Train with club Train with a football coach... Train with a strength and conditioning coach See more

25.01.2022 Bear crawls for kids. It is important to get them to use their bodies. Whilst it is good to improve them for their sport. It is important to have a balance to the training, to avoid overuse. The younger the kid, the less technical you have to be with this exercise. As they get older you can focus more on technique. Knees under hips, bottoms lower etc,etc.

25.01.2022 Isometric holds for little people. Great way to develop strength and control without load.

24.01.2022 Single leg box jumps. Impressive @ben.crivello Centre back training. Who is going to win the aerial battles.

24.01.2022 Developing explosive power

23.01.2022 Football strong. How often are you on one foot? Hop to box and landing with pause. Not many of rep needed. Just enough to get used to landing on one foot.

23.01.2022 If only all goals were this easy. What ever you do keep putting the work in.

22.01.2022 Do you have body control?

21.01.2022 Double rack kb squats. Great exercise for football players. Builds strong core. Makes you harder to knock off the ball.

21.01.2022 Practice the squat hold daily. It will help your sport.

20.01.2022 https://www.instagram.com/p/ByCZ1xQgP3x/

20.01.2022 Partner assisted hamstring curls. If your sport involves sprinting, twisting and landing. This is a worthwhile investment for your knees.

20.01.2022 Single leg box jumps. Impressive @ben.crivello Centre back training. Who is going to win the aerial battles.

19.01.2022 Improving sprint speed. Adequate rest is needed between sprints

19.01.2022 Group training for Children age 10-14. A strength program performed once a week in a group format. Improving strength, speed, power for sport or fitness.... http://vitaledge.com.au/

18.01.2022 Small box hops with no pause. Learning to land. @ben.crivello

18.01.2022 Box jumps good for power development.

17.01.2022 Group training times July holidays Kenmore 10am Monday 1 July Kenmore 10.30am Wednesday 3 July... Salisbury 10am and 2pm Tuesday 2 July Salisbury 10am and 2pm Thursday 4 July Salisbury 10am and 2pm Tuesday 9 July Salisbury 10am and 2pm Thursday 11 July Individual training contact me [email protected]

16.01.2022 Looks like this has been practiced.

15.01.2022 Isometric split squat. At home strength for sport

14.01.2022 Power and speed.

14.01.2022 Work on your ankle mobility especially if you have had injuries in the past.

12.01.2022 Are you building a strong core for your sport?

10.01.2022 Where does your sport fall on the strength and endurance continuum. Great graphic by MNU If your sport falls in the green your will definitely need to focus on both aspects.

09.01.2022 Bear crawls for kids. It is important to get them to use their bodies. Whilst it is good to improve them for their sport. It is important to have a balance to the training, to avoid overuse. The younger the kid, the less technical you have to be with this exercise. As they get older you can focus more on technique. Knees under hips, bottoms lower etc,etc.

06.01.2022 Don't forget to look after your tight muscles

04.01.2022 Staying strong for sport. Loaded carry. Don't let this be a time to become slow and weak. Take advantage of this time and gain a competitive advantage over your competition.... Private 1 to 1 strength and conditioning available, following the current social distancing guidelines. Elite level training for 10 - 20 year olds SAP, NPL and Futsal players in Brisbane. Online coaching options also available. DM Email ([email protected]) Phone 0408725622

02.01.2022 Learning the trap bar. A great first attempt. Better than many adults.

02.01.2022 Rolling out and watching ninja warrior. DON'T forget to roll those tight muscles out after games, training and comps. @wil.avis

01.01.2022 Developing knee and hip control.