Vital Flexion Community in Adelaide, South Australia | Coach

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Vital Flexion Community

Locality: Adelaide, South Australia

Phone: +61 400 747 858

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25.01.2022 Shout out to these epic people tonight during gymnastics class. You guys are seriously doing awesome! So much energy! If you wanna be a cool kid come to gymnastics Tuesdays at 7pm Jo, paul, Billie, Josiah, Cain, ryan, Mark, Phil, Justin, Ben, Kelly, Elise.

24.01.2022 Great Pilates class tonight! An entire session focused on core and obliques. You only need it once a week. Our classes run every Monday night from 8:10pm. #personaltraining #adelaide #pilates

24.01.2022 Starting a new client has to be one of the best feelings in the world! You know your client has chosen to make a commitment to their health. This is Natalia squatting during our session this morning. She comfortably got up to 35kgs. The Squat will be a staple exercise in changing her body shape in her program. We are working closely at her butt wink and heels lifting. This will take time and practice.... #personaltraining #adelaide #vitalflexionpt

20.01.2022 Did anyone say abdominals??? Here we have Natalia working her abs in a static position. The tension builds every time the arms pull closer towards her hips. This is a beginner level and can be progressed. This is a green resistance band which I am holding out of frame. If you are by yourself you can loop it around a pole. Make sure there is no lower back pain or discomfort otherwise regress the movement. I'll be doing a video on these variations in the coming days s...o stay posted! All of these are based off of pilates adaptations which we can use in everyday workouts. -peace #personaltraining #adelaide #pilates See more

17.01.2022 Great pilates class tonight! Strengthen your core and improve your mobility with challenging movements you've never done before. Monday's 8:10pm at Crossfit Down Under, Holden Hill

12.01.2022 Some light stretching with the pilates circle goes a long way in injury prevention from sitting down all day and smashing yourself with sprint intervals of the treadmill #personaltraining #adelaide #gymnastics #pilates #weightlifting

12.01.2022 So this happened last night in the gymnastics class at Crossfit Down Under! Massive shoutout to Josiah tonight during gymnastics class! He got his first handstand kick up to the wall. I'm so bloody proud of this guy, this is a massive milestone for him. He has been coming to the gymnastics classes for months now and has achieved his biggest milestone yet. This may seem insignificant to most but those which know Josiah, know how massive this milestone is for him. Everyone starts as a beginner EVERYONE! And after being consistent and busting his ass week after week and not giving up...guess what? He is progressing. Gymnastics takes time. A long time. Soak it up my man. You are amazing! #gymnastics #personaltraining #adelaide

09.01.2022 Tonight's gymnastics class was again another hit! We had three of our members hit some huge muscle goals! Well done to Frank, Justin and Mark. Well done to everyone for the continued encouragement and of each other. You truly are an amazing bunch. Much love!

08.01.2022 Business cards have arrived! Taking on clients interested in learning Olympic weightlifting, Gymnastics or Pilates with a FREE initial consult. Or if you would like to try a FREE Pilates class just tag your name in the comments for more info #personaltraining #adelaide #business #pilates #gymnastics #weightlifting

07.01.2022 Are you trying to learn how to handstand? Here is a video for beginners to start their handstand journey. . Got a wall .... Got yourself . Now you're ready to roll! . Walk up as high as you feel comfortable and hold it for 3-5 secs. Then rest for a minute and repeat. . It's that simple. Repetition makes confident. Your muscles will get stronger and you will be able to get your hands closer to the wall. #crossfit #handstands #gymnastics #fitness #handstandsofadelaide . . . . . . . . . #upsidedown #happy #happiness #exercise #gym #health #everyday #muscleup #strong #sexy #confidence #safe #flexy #wednesday #coach #life #inspo #motivation #trysomethingnew #beginner #blacksheep_movement #areyouablacksheep #vitalflexionpt #coopermethod #thecoopermethod See more

04.01.2022 Pilates class from last night. Realigns the body in just one session a week. Get a stronger core. Release overall body tightness and become self aware of how your body moves. Monday nights at CrossFit Down Under 8:10pm. Start your FREE trial.... #pilates #adelaide

Vital Flexion Community in Adelaide, South Australia | Coach