Vital-flow Natural Therapies in Crafers, South Australia | Medical and health

Vital-flow Natural Therapies

Locality: Crafers, South Australia

Phone: +61 439 685 842

Address: 6/6 Main Street 5152 Crafers, SA, Australia

Website: http://www.vital-flow.com.au

Likes: 1093

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• Medical and health
• Alternative & holistic health service

25.01.2022 I've been seeing a lot of people struggling emotionally at the moment and posting some very vulnerable stuff that would have taken an extreme amount of courage to do. And I think it's incredibly wonderful! The brave are stepping forwards into the fullness of themselves. ... We are all going through a form of rebirth at the moment along with the Earth, getting to know ourselves better and trying to let go of what is holding us back, what no longer serves us....or resisting and fighting to hold onto the old for dear life! I've also seen some pretty negative responses to those posts that are not supportive or helpful. So I just wanted to say today, please remember we are all on our own journey trying to manage our own personal transformations. Please try not to judge someone else's feelings or thoughts at this time. We all grow at different rates, some of us quicker than others; some of us have been doing it longer than others. Instead of judging, (which in itself is really just your own mind trying to deny that that thing which you are judging in others is also in you ) why not celebrate others breakthroughs and growth so you too may one day be as authentic, vulnerable and true to yourselves as they are becoming. Generally those who have already achieved growth are the first to acknowledge how difficult and exhausting that process is, and be the most supportive and encouraging I want to say to all my friends, loved ones and especially my clients who are pushing through those old patterns and beliefs to become more amazingly human.... YOU ARE AWESOME and NEVER GIVE UP!! Take a rest, take a bath, have a good cry and yell at the world. Then get the hell back up and KEEP GOING because you are well on the way and you need to be proud of yourselves and how far you have come And to the judgers....thankyou for the opportunity you are giving us all to learn and grow even more and helping us recognise those parts in ourselves that we have the power to change Nayda

24.01.2022 Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled. There is no shame in expressing your authentic feelings. Those who are at times described as being a 'hot mess' or having 'too many issues' are the very fabric of what keeps the dream alive for a more caring, humane world. Never be ashamed to let your tears shine a light in this world. ~Anthon St. Maarten art: Anne Marie Zilberman "Freya's Tears"

24.01.2022 I took this Embodied Queen journey at the end of last year/beginning of this year and began a deep dive exploration into the parts of me I had been hiding from myself, others and the world. I began to uncover the gold I had buried and long forgotten. I started to come home to myself. Two months ago I was invited back to redo the course, but this time as a mentor to a new group of women who had decided to lean into their own fears and step up for themselves.... It was such a beautiful unfolding and a very humbling experience to be able to support and hold these women as they grew beyond their barriers and to watch them blossom into new greater versions of themselves. We came full circle last week and honoured the 3.0 Queens as they graduated into their fullness. The process of mentoring took it to whole other level and gave me new insights into who I am and what I am bringing to the world Kerryn and Greg Barwick are amazing leaders and teachers and have created a container that you can feel safe to explore and grow within. The additional mentors are also there to hold your hand, wipe your tears and celebrate your wins and breakthroughs. I would highly recommend the Embodied Queen as a way for you to step into your truth and reclaim your power. It will challenge you in the best way possible and you will come out the other side with more clarity, vision and trust in who you are. And the best part is you are fully held, supported and guided every step of the way. Are you ready to step forward into The Empowered Queen 4.0?

23.01.2022 Set yourself free

23.01.2022 If anyone needs to stock up on their drops before I go away, let me know. I can post or you can pick up before next Wednesday

23.01.2022 Happiness is not something to search for out there in the world. We are born happy. The task is to uncover all the crap that has covered it over and find our way back to happy. It's there, just waiting for you! Nayda What does happy mean for you?

22.01.2022 Kinesiology will help you do that in a gentle supportive way #begentlewithyourself #bethyownhealer #bodywisdom www.vital-flow.com.au

22.01.2022 Soon I embark on my next big adventure which means my lovely little room in Crafers will be available for the right person PM me to find out how you can still work with me to shift your subconscious beliefs and make real transformations in your life

22.01.2022 So beautiful. Watch the YouTube video. Have some tissues handy

21.01.2022 Please don't believe everything you think! You are so much greater than your mind will tell you. You have probably been beating yourself up for years for not being enough (pretty enough, thin enough, rich enough, smart enough...) and it hasn't got you anywhere.... Umm, enough for what? And compared to who? What if you ARE enough just as you are, and the world needs more of that?! Start focussing on all the strengths and positive qualities you DO have. Try being kind and supportive of yourself instead, and you will be amazed at what happens You definitely wouldn't speak to a child or a friend that way and expect them to want to help and support you, so is it fair to do it to yourself? You ARE and ALWAYS have been enough, so start treating yourself that way today! Nayda (rant over ) www.vital-flow.com.au

21.01.2022 I lived in New York, NY, USA for a while many years ago and always loved the talent of the subway singers and performers, making a drab commute amongst the busyness and disconnectedness of Manhattan so much cheerier

20.01.2022 CALLING ALL HEART CENTERED WOMEN Are you ready and willing to explore yourself even deeper? I took this Embodied Queen journey at the end of last year/beginning of this year and began a deep dive exploration into the parts of me I had been hiding from myself, others and the world.... I began to uncover the gold I had buried and long forgotten. I started to come home to myself. Two months ago I was invited back to redo the course, but this time as a mentor to a new group of women who had decided to lean into their own fears and step up for themselves. It was such a beautiful unfolding and a very humbling experience to be able to support and hold these women as they grew beyond their barriers and to watch them blossom into new greater versions of themselves. We came full circle last week and honoured the 3.0 Queens as they graduated into their fullness. The process of mentoring took it to whole other level and gave me new insights into who I am and what I am bringing to the world Kerryn and Greg Barwick are amazing leaders and coaches and have created a container that you can feel safe to explore and grow within. The additional mentors are also there to hold your hand, wipe your tears and celebrate your wins and breakthroughs. I would highly recommend the Embodied Queen as a way for you to step into your truth and reclaim your power. It will challenge you in the best way possible and you will come out the other side with more clarity, vision and trust in who you are. And the best part is you are fully held, supported and guided every step of the way. Are you ready to step forward into The Empowered Queen 4.0?

19.01.2022 Often we don't even realise that we create our own stress and frustration because we are focussing on how we think things "should" be. We can fight against life all we like but at the end of the day, if we cannot learn to accept, adapt and appreciate life (and ourselves) for exactly how it is, we are going to be exhausted and unhappy. It is our perceptions and expectations that need to change. Start to find and focus on what there is to appreciate and be grateful for in your life and feel the stress shift into acceptance, clarity and calm. Only then can you decide what you are going to do differently so you can work WITH life instead of against it. Stop fighting it, start living it! Nayda

19.01.2022 So excited Spring has finally arrived! Time to spring clean your body and mind? Want to let go of old limiting beliefs and behaviours that are holding you back? ... Want to feel that spring in your step again? Book a Kinesiology treatment! Your body will thank you for it www.vital-flow.com.au

19.01.2022 Let's reset and try again this year <3 Welcome to 2020! ....the year of taking charge of your life, health and happiness! To help you get started I am giving away a Vital-flow voucher valued at $120 for an introductory Kinesiology treatment OR a Reiki session plus a complimentary personalised Australian Bushflower Essence. One of my New Year goals is for my page to reach 1500 "likes" so here is a win/win solution and I need your help All you need to do is follow these easy ...steps... 1. LIKE my page 2. Like AND comment on the post that is pinned to the top of my page..."one thing you want to change this year for yourself" (make sure you comment on the pinned post so I can see you!) 3. Tag 2 or more friends who you think would love to win this! Of course if you would also like to share this post to help more people I would love that too! GOOD LUCK and I look forward to meeting the winner when we reach 1500 likers! Nayda See more

19.01.2022 I feel there are only two important reasons to look back to our past. 1. To look at and accept what didn't work, (not to criticise others or beat ourselves up!) but to ask ourselves what we could have done differently so we can apply it next time to get a different result, and 2. To recognise and celebrate how far we have come. We so often forget how much we have grown and it is so important to keep our hearts and minds focused and looking towards what we want so we can bring that into our lives. Nayda

18.01.2022 Animals have emotions too! I have a range of essences specifically for pets. Calm canine, Content Cat and Happy Horse now available. Other pet varieties and specific health or behavioral issues on request. Help your pet feel good again naturally! Nayda

18.01.2022 AWAKENINGS After a deep inner child session yesterday, I was able to discover and unlock a part of me that had been hiding for a very long time, too scared to show herself. Scared of making mistakes, getting things wrong and not being perfect. ... She was afraid of rejection as she saw this as the greatest form of punishment. So she buried herself behind some, until now, very deep, impenetrable layers to keep herself safe. Because of this she had not learnt the gift of playing for the purpose of just having fun. Clouded in confusion by what she had been told by her Grandmother, she had been too young to understand that that was not her own truth and had ever since lived in fear of herself. Allowing this little one to come forward and be heard, loved and accepted, she was able to then re-create her own new world through an afternoon of art exploration. No expectations, no judgements, pure play and full permission to be herself in however she wanted to show up. So many hidden layers, and given the freedom, she was able to build upon them and this is what evolved. Her truth, her expression, her world. Welcome home little one Rachel Tripodi, thankyou for your gentle guidance and perseverance to uncover this beautiful little girl, she was certainly doing her best not to be found! And your ability to use art exploration as a way to express inner wisdom is a wonderful gift.

18.01.2022 It's all about perspective When we focus on finding a solution we remove ourselves from being stuck in the problem and the brain seeks answers. Change your perspective, change your life. ... www.vital-flow.com.au See more

17.01.2022 She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the judgments. She let go of the confluence of opinions swarming around her head. She let go of the committee of indecision within her. She let go of all the 'right' reasons. Wholly and completely, without hesitation or worry, she just let go. She didn't ask anyone for advice. She didn't read a book on how to let go... She didn't search the scriptures. She just let go. She let go of a...ll of the memories that held her back. She let go of all of the anxiety that kept her from moving forward. She let go of the planning and all of the calculations about how to do it just right. She didn't promise to let go. She didn't journal about it. She didn't write the projected date in her Day-Timer. She made no public announcement and put no ad in the paper. She didn't check the weather report or read her daily horoscope. She just let go. She didn't analyze whether she should let go. She didn't call her friends to discuss the matter. She didn't do a five-step Spiritual Mind Treatment. She didn't call the prayer line. She didn't utter one word. She just let go. No one was around when it happened. There was no applause or congratulations. No one thanked her or praised her. No one noticed a thing. Like a leaf falling from a tree, she just let go. There was no effort. There was no struggle. It wasn't good and it wasn't bad. It was what it was, and it is just that. In the space of letting go, she let it all be. A small smile came over her face. A light breeze blew through her. And the sun and the moon shone forevermore. ~ Reverend Safire Rose

17.01.2022 What are you going to make happen today? What is going to stop you? Challenge your thinking and beliefs today by asking yourself these two simple yet complex questions and watch your world start to change

17.01.2022 Start where you are, with what you've got. You don't have to be perfect or know how to do it exactly or even be any good at it. Let yourself be a beginner. Time will pass anyway, just start. Just show up, one day at a time, just show up. Not for anyone else other than yourself. How long has it been since you really showed up for YOU?! Nayda

16.01.2022 Sun is shining so cracking out the salads! Must be time for a cleanse

15.01.2022 Catch those "shoulds" and send them back to whoever they belong to! Shoulds are only other people's expectations that we have consciously or subconsciously taken onboard as our own. They create discomfort (mostly because we don't really want to be doing whatever it is!) and this brings up feelings of obligation and guilt which leads to resentment in the mind and exhaustion in the body. When you hear yourself think or say "should" simply change it to "could". I COULD do this if I really wanted to. Then decide if it IS actually what you want or how you can compromise so it's not just what you don't want. Saying NO to others is OK because it actually means saying YES to yourself Go with the flow. Stop the struggle. www.vital-flow.com.au

15.01.2022 Experience LIFE! You can't take it with you

13.01.2022 Those parts of ourselves we constantly beat up in our heads and resent in our hearts did their very best, despite the odds they were faced against, to get us where we are today. Thank them, forgive them, allow them to stop fighting to survive. You are here to take responsibility for your life now. Are you ready? Nayda www.vital-flow.com.au

13.01.2022 TESTIMONIAL Thankyou so much for this beautiful testimonial @Rachel Tripodi So lovely to work with you and help you break through some long held beliefs that were no longer supporting you. ... I especially love working with clients like yourself, that are really ready for change and wanting to embrace that greater version of themselves that is just waiting for them to step into it.

11.01.2022 What if the Universe was conspiring with you, not against you? That things were happening FOR you, not TO you? How would you see your life then?... What if EVERYTHING you are experiencing is for your highest good and an important lesson you need to learn to be a greater version of yourself? Even though it feels challenging. BECAUSE it feels challenging! Really dig deep and ask yourself....What is it that you want to achieve in life but is also your biggest challenge? How is what is happening for you and around you helping you learn this? My biggest lessons in life (at the moment) are Trust, Letting Go of Control, and Speaking Up (including how I talk to myself). So much is happening for me right now to teach me how to work on these things. I get to choose if I see them as positive or negative experiences. I get to choose whether to learn and grow, or keep blaming others or Life and making excuses. I get to choose whether I fight against it or soften and allow Life to teach me, help me grow and inevitably change me. We cannot grow AND stay the same. We get to choose to remain small and challenged or rise up and meet those challenges head on and say "YES! Thankyou for teaching me how to be a greater version of myself!" WE GET TO CHOOSE Nayda

11.01.2022 Are you creating the life you want by taking the steps towards it or just complaining it never changes? We are exactly where we are today because of the sum total of our actions, which are based on yesterday's thoughts, beliefs and decisions. If we want to have a different tomorrow, we need to challenge ourselves to think and do something different TODAY! ... What small change can you make today to start creating the life you want? Take your power back. Create new possibilities. It's up to you. Nayda

11.01.2022 Increased opening hours, advanced level training and change of space to be able to support you all better

10.01.2022 Vital-flow Natural Therapies wishes everyone and their families a joyous Christmas and a very safe New Year! Thank you to all my clients, friends and page likers Your support and feedback means a lot to me, I love your comments and suggestions so keep them coming :) ... It's been a full on year but a fabulous one, remember to look for the blessings So eat, drink (responsibly ) and be merry, we all deserve to relax before we bring in the New Year and I look forward to seeing you all soon MERRY CHRISTMAS! <3 Nayda

09.01.2022 Challenge your comfort zones and just watch your life change. Most of them aren't even comfortable anyway! More just familiar, and you are so used to having them around you think they are still necessary to keep you safe and are serving a purpose. ... Are they really? Or are they just holding you back from becoming who you are really meant to be? Nayda

09.01.2022 DARE~~ Today... Dare to allow yourself to be seen. ... Dare to tell the truth. Dare to stop pretending. Dare to stay present to the secret fire that burns inside. Dare to be wildly inconsistent. Dare to let another in. Dare to let go of the image. Dare to never be prepared. Dare to give everything for the awakening of love Dare to fail. Dare to mess everything up. Dare to fall to the ground, humbled again, laughing. Dare to dream and let dreams die. Dare to honour the past but not cling to it. Dare to give an honest Yes and an honest No. Dare to be wrong. Dare to be right. Dare to be real. Dare to be here. Today. ~Jeff Foster

07.01.2022 The winds of change are blowing, clearing the path ahead. We can either barricade ourselves against them or hoist our sails and take advantage of the opportunities that surround us. Looking at the world from safe eyes rather than scared ones. ... There are endless possibilities for us each day if we choose to look for them. Some see the aftermath of debris and get discouraged, some see a new beginning, a chance to start afresh. However we choose to view them, the storms will come and after they have passed we will never be the same. Nayda

07.01.2022 Kindness is not just an act, it's a lifestyle A few seconds of kindness can change a life forever. Why not send out some ripples of kindness today Kindness matters. Be the light.

07.01.2022 Rather than doubting yourself and limiting your thinking by saying things like "I can't" or "why is this happening to me all the time" try just changing a few words, today. Turn it around and say "what if I could?" and "I wonder what else is possible?". Words are more powerful than we think and these two little tweaks will get our brains thinking differently so we can find new solutions and stop feeling stuck. Get curious. Open your mind. Create new possibilities. Nayda

06.01.2022 It's the little things that matter

04.01.2022 Anything that triggers you now is not about now. Consider it as a trapped buried emotion from the past that is being triggered for a reason. It’s time to simply stop and acknowledge what has past, become stuck and wants to have it’s voice.... Remember, the emotion is not the problem. The emotion is the gift in disguise that can take you to the place of the real problem that wants to be faced. Acknowledging trapped emotions by checking in with your body to question what it’s truly about, enables you to return to a state of harmony and peace. Become the observer and allow them to have a clear passage through you - just like the clouds in the sky gently moving through. Transforming old emotional states clears more space inside for what you choose and desire your life to be filled with. ~ Susan Whelan.

04.01.2022 "Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path... exactly where you are meant to be right now... And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing..., of courage, of beauty, of wisdom, of power, of dignity, and of love." ~ ~ Caroline Adams

03.01.2022 That's why it's important to be flexible and let go of expectations of how Life "should" be. Learn to bend and you'll find you won't break #expecttheunexpected #letgoandgrow

03.01.2022 Friday Check-in What went well for you this week? We spend so much time focussing on what went wrong, what didn't happen, what if etc, that we rarely seem to celebrate our wins. ... I would love to hear some brags about what you achieved for yourself this week, big or small, because it probably took a lot of guts to even try Share a win below, so we can celebrate with you and support you moving forwards

02.01.2022 The world awakens. She does not stop and worry if her sky colours do not match her carpeted Earth. She has no concern if you are ready for her passing time or not. She sings, she shines, she stretches her unique beauty out into the Universe. Breathing softly, she brings forth a new day, content that she is enough. Nayda

01.01.2022 The time has come for me to set off on another adventure, one that I am being called towards, another opportunity Life is presenting for me So I am gifting myself some time to really honour my own needs and follow the whispers of my heart.... To step way out of my comfort zone and embrace the uncertainty of change and the unknown. To explore some possibilities I have never given myself the chance to pursue before. There comes a time when we need to take a risk and get out into the world, to actually experience those things we dream about and talk about, but never actually do If we don't take action on our dreams, then they just stay a distant picture, a far away wish, that we can never catch hold of. So I will be temporarily disappearing from your news feed for a few weeks as I am also using this time for a complete digital detox and recharge. Don't worry, I will be back very soon with new and exciting things in store to share with you all But for now it is time for me