Vital Healthcare and Education in Braidwood, New South Wales | Medical and health

Vital Healthcare and Education

Locality: Braidwood, New South Wales

Phone: +61 414 412 199

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• Doctor
• Medical and health
• Massage therapist
• Health & wellness website

25.01.2022 Thankfully offering remedial massage, I have not had to resort to this.

25.01.2022 I have run into a number of people who have said "must book in for a massage" - this is the week to do that as I am flying out to London next week to present at the International Congress of Naturopathic Medicine. Appointments are available Monday, Thursday, Friday and limited spots on Saturday.

23.01.2022 Vital Healthcare and Education welcomes you for professional remedial massage. With a cosy warm heated massage table perfect for Braidwood winters, you will feel relaxed and comfortable.

20.01.2022 It Works (the name of the multilevel marketing product, not my claim) Keto Coffee, $60 for 2 weeks worth of coffee - really (particularly when you can make your own at home for heaps less)? It may look pretty and have a catchy name but is it another marketing foray? When weight loss products can be sold by people who have no qualifications I am always skeptical and concerned as a health care professional Promoting a keto diet too is potentially life threatening if you dont k...now why someone is overweight in the first place. I personally love keto, and I recommend it to the clients it is safe for, but keto coffee wont work unless you are on a keto diet - one cup of special coffee simply does not get you into ketosis if the rest of your diet has not changed. Period. And do we want to be consuming Himilayan salt - a whole other gamut of issues there, oh and the caffeine levels...please people there are health risks with every product sold that makes a claim. See more

20.01.2022 Many times you know something is not right...trust your gut!

20.01.2022 When exercise impacts your fertility, athletic amenorrhea can make it difficult to fall pregnant. Often body fat reduces to the point hormone production is affected, iron levels can also become low especially if youre a runner. These women talk about their experiences. https://www.abc.net.au//fertility-family-exercise/12553466

19.01.2022 So I’m not sure how these things are discovered post release to the market. But the good news is there are safe effective strategies using complementary medicine.

19.01.2022 Dont suffer in silence. The Man Up campaign is encouraging men to speak about their feelings and says its OK to cry.

18.01.2022 Vital Healthcare is taking a short break so Violet Wasson can graduate from her Graduate Diploma of Science (majoring in health) I am currently booked approximately 10 days ahead thanks to all my gorgeous clients. Next appointments available 22nd December I will be available during the Christmas and new year period. Taking a well deserved break in late January/February.

16.01.2022 The oral contraceptive pill is associated with particular nutritional deficiencies that are important to be aware of. Great research here by one of my colleagues Brad!

15.01.2022 Interesting that there is discussion about flawed data when it comes to doctors themselves having to have mandatory vaccinations...

13.01.2022 Under 10gm of carbs. Who said keto was boring!

13.01.2022 Safety alert: Blood pressure medicines ending with sartan We are investigating the potential contamination of some blood pressure medicines. These medicines h...ave names that end with sartan, including valsartan, irbesartan, candesartan, losartan and olmesartan. A number of these medicines have been found to have unacceptable levels of impurities - specifically N-nitroso compounds. N-nitroso compounds are commonly found in low levels in a variety of foods, particularly smoked and cured meats, as well as in some drinking water and in air pollution. Long-term exposure over many years can increase an individuals risk of developing cancer. If you are taking blood pressure medicine that ends with sartan medicines do not stop your treatment without first consulting a doctor or pharmacists. Suddenly stopping blood pressure medicines can pose a greater and more immediate risk to health than potential contamination with N-nitroso compounds. For more information about this safety alert, please visit our website at: https://www.tga.gov.au/alert/sartan-blood-pressure-medicines

12.01.2022 I am blessed to massage clients whether they are stressed, have cancer, are exhausted mothers or fathers, farmers that are physically and emotionally strained, truck drivers, IT people, HSC kids...Massage helps everyone and I love my work .

11.01.2022 Vital Healthcare and Education is on the move! Available for appointments from May 10 in Ryrie Street, Braidwood - come and have a massage on the heated table, by the fire in the beautiful studio set in gorgeous gardens. Perfect for a Mothers Day gift!

10.01.2022 A good rule to remember!

10.01.2022 Violet will be on break from 30th January. We will reopen Monday 18th February.

09.01.2022 Great advice here free for those with MS.

08.01.2022 Dopamine is that neurotransmitter in our brains that gives a feel good effect...I find music to be absolutely necessary for my mental health!

07.01.2022 Just letting everyone know Ill be on annual leave 8-20 May. If you need a massage next week will be it!

07.01.2022 A very dynamic herb that has challenges in terms of absorption and availability. Please do not waste your money on cheap supplements - there is a reason they are cheap! Making some compounds more easily absorbable takes a fair bit of science and technology, but what you get is a more active compound with greater efficacy.

07.01.2022 With the rise and rise of prescription drug abuse it is about time those prescribing are held accountable.

06.01.2022 Massage is an important part of your health care whether it is to de-stress or to manage pain. Heres 25 great reasons to start looking after yourself!

06.01.2022 Why essential oils should be in the hands of qualified trained professionals and not multilevel marketing companies.

06.01.2022 So Im not sure how these things are discovered post release to the market. But the good news is there are safe effective strategies using complementary medicine.

04.01.2022 This is one reason its not a great idea to use copper water bottles (amongst other very valid health reasons).

04.01.2022 Thank you for sharing this, a message I have long been promoting. Ingestion of essential oils is best left to those trained rather than multilevel marketing companies.

04.01.2022 This is important if you take supplements - this is an American story and we in Australia have different circumstances. It is, however vital that you know what you are doing when it comes to taking complementary medicine.

04.01.2022 Endometriosis is a complex and often poorly treated condition that is incredibly painful for those with it. There is hope and help.

04.01.2022 This is the story of one lawyer who took it all the way with DuPont. I am continuously staggered that a corporation would put profits before peoples health and the environment and with such brazen willingness. Heres a snippet from this article that is an incredible story and worth the read. There are tens of thousands of synthetic chemicals that we are exposed to which do not have adequate regulation around safe limits of exposure. the entire fluoropolymers industry ...an industry responsible for the high-performance plastics used in many modern devices, including kitchen products, computer cables, implantable medical devices and bearings and seals used in cars and airplanes. PFOA was only one of more than 60,000 synthetic chemicals that companies produced and released into the world without regulatory oversight. PFOA and its replacements are suspected to belong to a large class of artificial compounds called endocrine-disrupting chemicals; these compounds, which include chemicals used in the production of pesticides, plastics and gasoline, interfere with human reproduction and metabolism and cause cancer, thyroid problems and nervous-system disorders. In the last five years, however, a new wave of endocrinology research has found that even extremely low doses of such chemicals can create significant health problems....If you are a sentient being reading this article in 2016, you already have PFOA in your blood. It is in your parents blood, your childrens blood, your lovers blood. How did it get there? Through the air, through your diet, through your use of nonstick cookware, through your umbilical cord. See more

03.01.2022 As I keep saying its boring but diet and lifestyle. There is no magical pill.

02.01.2022 Breast Cancer in Women Violet Wasson A recent review by authors, Yasuda, Sakakibara & Shimoi published in the journal Genes & Environment, looked at some of the environmental factors that contribute to breast cancer in women. The article reviewed over 100 published papers and concluded several points in relation to risk factors for breast cancer. ...Continue reading

02.01.2022 So excited to welcome massage man Tim Daly on board! Tim is an experienced sports massage therapist and personal trainer, being in the fitness industry since 2013 and a sports massage therapist since 2014 who owned his own practice in the UK before coming to Australia. Tim has treated clients from many different backgrounds from professional boxers to sky divers and regular gym goers. Treating aches and pains, releasing tension and even just regular relaxers. Tim is available Fridays from 8am at Ryrie Street Braidwood.