Vital Health Mobile Massage in Ballarat, Victoria | Alternative & holistic health service

Vital Health Mobile Massage

Locality: Ballarat, Victoria

Phone: +61 466 963 296

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• Medical and health
• Massage therapist
• Alternative & holistic health service

25.01.2022 Happy Friday guys! We're on our way to look after the great team from Dynamite Cycles Buninyong to get them prepped for a big weekend ahead!

21.01.2022 HABITS Whether they are conscious/subconscious, good/bad, we all have habits, and when you’re trying to better yourself either; 1. Forming new habits, or 2. Breaking old habits, ... Can be one of the hardest parts of the process Let’s start with new healthy habits, this is an easier one because your focus is on the action itself, add it on to some part of an existing routine/part of your day (ie, if you keep forgetting to drink water, down a glass with every meal. The action of eating now becomes the trigger for remembering to drink water) Your reward for achieving it will be a feeling of proper hydration inducing clarity, boosting energy and overall wellness. Breaking old habits can be hard, so start by focusing on the outcome / reward of your new actions and apply that to forming other healthier habits ie deep breathing? Sitting in the sun? Going for a walk? Exercising? Stretching? Massage? Remember not all actions will result in an equal amount of the reward (especially if it’s a dopamine reward (happy/reward chemical), but don’t let treating a symptom (brain fog/lack of energy) become a habit by smashing stimulants (caffeine, sugars, nicotine etc all day) instead of addressing the root cause ( ie bad sleep, stress, dehydration, tension) so always remember WHY you’re changing/adapting the habit in the first place. Start small if need be but JUST START! Right Here, Right Now, Your future you will be much better off for it. You do not decide your future, You decide your habits, And your habits decide your future

18.01.2022 How does massage therapy improve the skeletal system? Increased blood circulation sends more oxygen and nutrients to the bone, this process also helps the muscles become more flexible and joint movements to increase. Healthy bones require substantial blood flow to supply the right amount of oxygen and nutrients, to eliminate carbon dioxide, acid and other metabolic waste products that can accumulate.... The quality of blood vessels that supply blood to bone unfortunately tends to decline with age which contributes to physical illnesses such as diabetes, anaemias, arthritis and reduced joint and muscle mobility. Need a boost in blood flow? We got you!

07.01.2022 Thanks Alex! It's pretty amazing what can be done in a short time with the right approach!