Vital Health Naturopathy in Lysterfield, Victoria, Australia | Medical and health

Vital Health Naturopathy

Locality: Lysterfield, Victoria, Australia

Phone: +61 422 678 414

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• Alternative & holistic health service
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25.01.2022 Disrupted circadian rhythm can impact sleep. When in balance, your body produces two primary hormones that govern the circadian rhythm (body’s in-built body clock, that regulates the physiological process of the body sleep/wake cycle). This rhythm responds to the cycles of the day (light) and night (dark) and can be influenced by many factors. ... For more info, click on the link in comments

23.01.2022 Stress has an impact on every organ system in the body. If stress is ongoing and/or severe, this can lead to organ system dysfunction or chronic diseases. Seeing a natural healthcare practitioner may help. We take a holistic approach incorporating dietary & lifestyle plans as well as recommending nutrients & herbs. Collectively, these help to offset some of the negative effects of stress or improve your body’s natural stress resilience. If you're feeling stressed, book in for a complimentary discovery call to see if natural healthcare can help you. http://vitalhealthnaturopathy.com/book-online/

20.01.2022 Liver detoxification & hormonal balance go hand in hand....here's why. The liver has a major role in detoxifying our naturally produced sex hormones and is a vital step in maintaining a healthy hormonal balance. Liver detoxification of hormones occurs in two steps... -Phase I detoxification is the first step, making fat-soluble hormones more water-soluble -Phase II detoxification is the second step, making the metabolised hormones ready to be excreted out of the body After phase I detoxification, these partially metabolised hormones can actually be more potent than the original substance, so it's important that they then proceed quickly through Phase II detoxification. The good news is, phase II detoxification can be enhanced by certain foods, herbs, spices and nutritional supplements. A scientific review explains more. https://www.ncbi.nlm.nih.gov//PMC4/pdf/JNME2015-760689.pdf

19.01.2022 If staring at the ceiling wishing desperately you were asleep sounds familiar, you know first hand the negative impact stress can have on sleep. The result is that you’re often battling with a mind that simply won’t turn off to fall asleep, or you wake multiple times throughout the night. So, what’s happening on a biological level to cause this situation and what stress-reducing options are available to help improve sleep? ... Read more here http://vitalhealthnaturopathy.com/stress-impacts-sleep/ See more

17.01.2022 Feeling stressed? Naturopaths and herbalists have been using herbal adaptogens to improve a persons resistance to stress or their ability to cope with stress. Adaptogenic herbs help support healthy mood in people under physical, mental or emotional stress. ... They can also help reduce fatigue, improve mental performance, physical stamina and immune function. Could you benefit from a little adaptogenic support? To find the right adaptogen to suit your individual needs, book a telehealth consult today.

17.01.2022 With the stress COVID-19 has placed on everyone's lives, it’s now more important than ever to look after your overall health and wellbeing. This September, Women’s Health Week is a great reminder to take time out to check in on your health and to keep making positive changes that can last a lifetime. Get involved & click on the link below. https://www.womenshealthweek.com.au//racgp-womens-health-w If you need more specialised care book in for a comprehensive wholistic consult to help with your individual health concerns.

17.01.2022 FOOD AS MEDICINE Broccoli sprouts are a concentrated source of sulforaphane, a phytochemical that boosts phase II liver detoxification, along with a whole host of other health benefits. Growing your own broccoli sprouts is really easy, just follow these simple steps:... -Place broccoli seeds in a large wide-mouth jar, or a special sprouting jar or tray. -Add cool water and soak for 12 hours in a cool dry place -Rinse and drain the seeds. Store in the jar or sprouting tray in a dark place for 3 days, rinsing and draining 3 times per day -Place in indirect sunlight for 2-3 days, continuing to rinse and drain 2-3 times a day. Harvest when most of the sprouts have turned green and add broccoli sprouts raw in salads or sandwiches, add to smoothies, blend them into a dip or add to stir-fries at the last moment. If you start a new batch of broccoli sprouts every few days, you will have a continuous harvest available to enjoy!

17.01.2022 Some well-balanced views on what is within our control and how to best boost our own immune systems.

13.01.2022 Many people have experienced the benefits of natural healthcare when they are unwell, but did you know that you can also benefit from seeing your practitioner when you are well? Natural medicine is particularly well suited for preventive healthcare. For example, taking herbal medicines such as echinacea during cold and flu season can reduce your chance of becoming ill with an upper respiratory infection [1]. ... Eating a healthy diet significantly reduces your risk of developing chronic disease in later life [2]. So checking in with your natural healthcare professional could improve your health both now and into the future. [1] Shah SA, Sander S, White CM, Rinaldi M, Coleman CI. Evaluation of echinacea for the prevention and treatment of the common cold: a meta-analysis. The Lancet infectious diseases. 2007 Jul 1;7(7):473-80. https://www.thelancet.com//PIIS1473-3099%2807%297/fulltext [2] Schulze MB, Martínez-González MA, Fung TT, Lichtenstein AH, Forouhi NG. Food based dietary patterns and chronic disease prevention. Bmj. 2018 Jun 13;361. https://www.bmj.com/content/361/bmj.k2396.full

10.01.2022 This week is National Diabetes Week, to raise awareness of the condition of diabetes, and to get more funding for the diabetes associations for research. Why? ...When we already know what causes the main form of diabetes (being Type 2), and how to reverse it! Even Type 1 Diabetes symptoms and effects can be greatly reduced, and insulin requirements reduced, if treated properly. Type 2 Diabetes is a metabolic condition where blood sugar levels are constantly high due to dysfunctional hormones such as insulin, leptin, and ghrelin and others. The body no longer responds correctly to these hormones. High blood glucose is very inflammatory and damaging to the body, especially to the blood vessels (causing atherosclerosis, high blood pressure, high cholesterol, skin ulcers and loss of blood supply to lower extremities, poor wound healing), damaging the nerves (causing loss of sensitivity and feeling in extremities), eye conditions, kidney damage, liver damage and more. The Diabetes associations worldwide and most dietitians are in denial about what causes diabetes! They blame dietary fat for making people fat, which can lead to diabetes, so they claim. So they tell diabetics to eat more carbohydrates - mainly grains and grain products (breads, cereals, muesli bars, pasta), rice, oats, fruit juice etc. But it's these CARBS which cause high blood sugars and the need to produce more insulin! It's the constant intake of high carbohydrate foods which maintains, prolongs and worsens the symptoms of diabetes, NOT dietary fats! Healthy fats in your diet do NOT raise your blood sugars, nor cause in insulin response. Hence fats do not cause insulin resistance, nor cause diabetes! But diabetics are told to eat more of the very thing which causes high blood sugar - carbs! Why? Because the diabetes associations around the world are sponsored by food industry companies, such as grain companies, cereal producers, and other packaged and processed foods, to maintain their profits. The same food industry companies also sponsor the dietitians' associations around the world, so those associations will promote their products. In some countries, such as in Australia, the Dietitians Association of Australia actually wrote the government food guidelines, again favouring food industry companies' products. This is why these mostly high carb foods are promoted for everyone, and especially for diabetics. Such advice will make your health worse. I have reversed type 2 diabetes in people who have had the condition for years, often in a few weeks! In some, their fasting blood sugar readings dropped into the normal range within a few days! All because of getting the right scientifically proven nutrition advice and some lifestyle changes, in an easy to follow treatment plan. If you have diabetes or someone you know does and hasn't been able to improve their symptoms in a few weeks, then I would love to help! Type 2 Diabetes is completely reversible! But it needs to be treated by someone who understands the condition and who focuses on the root causes, and not by someone who wants to just "manage" the symptoms. Make a decision to reverse type 2 diabetes today, and improve your quality of life! www.rosswalter.com.au

07.01.2022 Shiitake mushrooms have immune-boosting properties and the herbs and spices in the soup have antibacterial and antiviral activity. The perfect meal for a mid-winter immune boost! Ingredients: 1 chicken breast 1 cup shiitake mushrooms (fresh or dried), chopped... 2L chicken stock 1 tbsp butter 1 leek, sliced 3 celery stalks, chopped 2 carrots, chopped 1 bunch parsley, chopped 1 bunch thyme, chopped 1 small bunch dill 6 cloves garlic, minced 1 small knob ginger, grated Sea salt and freshly ground black pepper Method: Sauté shiitake, leek, garlic, ginger, parsley and thyme in butter for 3 minutes, or until tender. Add chicken stock, chicken breast and vegetables. Simmer for 1 hour. Remove chicken breast and set aside until cool enough to handle. Shred chicken using 2 forks and return to the pot. Season with salt and pepper and dill. Enjoy!

07.01.2022 Anti-inflammatory and antioxidant benefits of extra virgin olive oil shown to protect heart/blood vessel health and help reduce blood pressure. A new study released by LaTrobe University in Melbourne showed the value of using olive as an anti-inflammatory and antioxidant nutrient beneficial for cardiovascular health. Simply adding 4 tablespoons of cold-pressed extra virgin olive oil was found to reduce systolic blood pressure in as little as 3 weeks.... Start adding quality cold-pressed extra virgin olive oil to salads dressings, drizzle over vegetables and use in cooking wherever possible. Study info https://www.latrobe.edu.au//the-good-oil-on-extra-virgin-o

05.01.2022 For women, it is common to let their health take second place as they juggle family, career, social life, exercise etc. If your busy lifestyle has you feeling tired, stressed and out of balance, magnesium could be just the thing that your body is craving! Magnesium plays an important role in all stages of a woman’s life! It’s crucial for bone formation throughout the reproductive years and helps to maintain a healthy menstrual cycle (hormonal balance). ... Magnesium in women is also beneficial for; Alleviating PMS symptoms and menstrual pain Reducing the frequency of migraines and headaches Improving sleep quality Balancing blood sugar and reduces cravings Improving mitochondrial function ...just to name a few! Factors such as stress, reproductive hormonal changes (e.g. pregnancy) and long-term use of the oral contraceptive pill can reduce magnesium levels in women. With just under 40% of Australian female adults consuming inadequate amounts of magnesium daily, managing your magnesium levels doesn’t have to be complex! Focus on incorporating foods rich in magnesium into your daily diet, or speak to your healthcare practitioner about how you can rapidly replenish your magnesium levels through quality supplementation.

04.01.2022 Low glycaemic index (GI) and glycaemic load (GL) diets are often recommended to assist with blood glucose regulation. GI refers to the effects of a carbohydrate-containing food on blood glucose levels, while GL combines GI plus the total amount of carbohydrate consumed. While low GI/GL diets can be effective, the quality of the food eaten is also important. ... Most studies which have demonstrated health benefits of low GI/GL diets utilised minimally processed carbohydrate foods such as wholegrain cereals, vegetables and fruit. #eaglenaturalhealth #naturalmedicine #naturopathy #integrativemedicine #nutrition #nutritionalmedicine #diabetesweek Reference Venn BJ, Green TJ. Glycemic index and glycemic load: measurement issues and their effect on dietdisease relationships. European journal of clinical nutrition. 2007 Dec;61(1):S122-31. https://www.nature.com/articles/1602942

03.01.2022 FOOD AS MEDICINE JANUARY'S healthy habit- Eat more whole foods This new year, rather than biting off more resolutions than you can chew, try cultivating 12 healthy habits over 12 months, by focusing on making ONE simple lifestyle shift each month. After 12 months you will have mastered 12 habits! Who's up for the challenge? ... This month, focus on adding more vibrant vegetables, fresh fruit and whole foods to your diet. Here are 5 tips to help you succeed: Aim to fill half your plate with vegetables at every meal and get two servings of fruit daily. Get experimental and try new fruits and vegetables. Eat the rainbow and incorporate a different colour each day. Cut back on sweet treats and processed packaged food. Crowd these out with whole foods to increase your nutrient intake. Add complex carbohydrates like brown rice, quinoa, beans, legumes and sweet potato to your meals. Make at least one snack per day a healthy wholesome one, such as a small plate of fresh vegetables (cucumber, celery, carrot, or whatever your favourites are) with some hummus or pesto to take it to the next level!

03.01.2022 FOOD AS MEDICINE This beetroot, rosemary and walnut salad is a fantastic way to improve your cognitive function with food! Beetroot and rosemary both enhance blood flow to the brain, while walnuts are rich in omega 3 DHA, a vital nutrient for brain health. ... Ingredients: 3 cups mixed salad greens 6 baby beetroots or 2 large beetroots, washed & peeled cup walnuts, lightly toasted, chopped 2 sprigs of rosemary 1 Tbsp red wine or balsamic vinegar 2 Tbsp olive oil 1 tsp Dijon mustard Sea salt and freshly cracked black pepper Method: Drizzle beetroot with olive oil, salt and pepper, then wrap them up in baking paper along with 1 sprig of rosemary. Wrap the baking paper parcel in aluminium foil, place on a baking tray and roast for 30 to 40 minutes at 160C until soft. Whisk together the vinegar, olive oil, and Dijon mustard in a small bowl, then season with salt and pepper and add 1 sprig of finely chopped rosemary Cut your baby beetroots in half, or large beetroots into wedges Place your mixed salad leaves on a plate, top with the beetroot and walnuts and then drizzle over the rosemary dressing. Enjoy!

03.01.2022 R U OK? This pandemic has shown us staying connected has never been more important. So, pick up the phone and check in with someone you know today to see how they are going. There is always something we can all do and a chat can make the world of difference to someone's day. https://www.ruok.org.au/join-r-u-ok-day

01.01.2022 FOOD AS MEDICINE You don’t need a large garden in order to enjoy the taste and medicinal benefits of home grown herbs. A small patio, balcony or even a sunny windowsill are all you need! Most culinary herbs grow well in pots so they are perfect for the aspiring gardener with limited space! ... Vertical gardens are amazing if you have limited floor or ground space and have an empty wall in a sunny but sheltered spot. They are perfect for apartment balconies. Once established, you can pick a few leaves from each plant regularly. This keeps the plants small and healthy and provides you with a continuous harvest of tasty herbs. What are your favourite culinary herbs? Why not try growing them at home? See more

01.01.2022 A key factor in supporting female hormonal health is ensuring our hormones are in balance. Oestrogen is our main female hormone, and it important that it is metabolised and excreted effectively. Dietary and lifestyle changes can play an important role in supporting this process. Some key points include:... 1. Weight loss where indicated to reduce excessive oestrogen formation 2. Reducing or eliminating alcohol to reduce excessive oestrogen formation 3. Minimising exposure to endocrine-disrupting chemicals. For example by avoiding plastic food and drink containers, choosing organic foods wherever possible and using natural skincare products 4. Increasing antioxidant intake, by enjoying brightly coloured fruits and vegetables, herbs and spices and green tea 5. Increasing cruciferous vegetables such as broccoli and kale to support healthy oestrogen detoxification 6. Increasing sulphur-containing vegetables such as onions and garlic to support healthy oestrogen detoxification 7. Increasing water and fibre intake to assist elimination of oestrogen through the kidney and bowel